Colour Split 🙂‍↕️✨

1/17 Edited to

Related posts

☆Middle Split Stretches!☆
#fyp #dance #stretches #split #Lemon8 #flexibility #unfiltered
Cloe.mae

Cloe.mae

2969 likes

4 DAY SPLIT FOR BEGINNERS
When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below
Liftwithlivia

Liftwithlivia

849 likes

Get your split in 7 days
#splitsjourney #splits #bodytransformation #stretchingroutine #splitworkout
Yogamama

Yogamama

1768 likes

⭐️ split stretches ⭐️
hold each position 10-30 seconds! ⏱️ #splitstraining #splits #stretches #flexibility #fitnesslifestyle
ms.icy

ms.icy

81.3K likes

MY WORKOUT SPLIT
this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar
starlette

starlette

17K likes

BULGARIAN SPLIT SQUAT HACK EVERYONE NEEDS TO KNOW!
No more hopping around or struggling to find the perfect Bulgarian split squat stance… Try this hack instead. I’ve shown all my clients and do it for myself everytime and it’s consistent and it works to get the perfect distance away from the box to do glute bias Bulgarian split squats.
Hannah Hooker

Hannah Hooker

2076 likes

5 Day Workout Split 💪🏼🏋🏻‍♀️
My split as a gym girlie who’s goal is to focus on glute and leg growth. This is what works for me and I also incorporate 20-30 minutes of cardio on the stairmaster after my work out and hoping to start hitting core again …its been awhile🙈 #workoutroutine #gymsplit #workouts #workoutsplit
lynn

lynn

806 likes

5-DAY WORKOUT SPLIT
Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

4473 likes

4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️
if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days
Denise Hamdan 🤍

Denise Hamdan 🤍

7696 likes

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

14.8K likes

Stretches I'm Doing to Achieve a Split!🤸🏻‍♂️
It's now been almost 2 weeks of consecutively trying for a split. As someone who is not flexible at all and has trouble achieving a split, here are the stretches I do almost daily and have seen a HUGE improvement on!🔥 I do every single stretch on both sides for 30 seconds each. ⏰ I learne
Sivi

Sivi

544 likes

SPLIT EXERCISES (swipe👀)
Here’s a couple of stretches to improve/ get your split! 1. Butterfly leg stretch. 2. Lean over in butterfly and push down 3. Right and left lunges 4. Standing split (can also try on the wall) 5. Half split #fyp #split #flexibility #stretches #dancer
Cloe.mae

Cloe.mae

761 likes

6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1552 likes

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2034 likes

Weekly Pilates Split
My weekly Pilates workout split! 🩷 Workouts and recommended Pilates YouTubers are posted on my page 🩷 For abs- I do a 10-15 minute Pilates YouTube video 🩷 For cardio- I do about 40 minutes- incline 3 speed 3.2 - sometimes I do 10/3/30 ✨ I hope this helps! Comment more suggestions you wou
Girly diary

Girly diary

1641 likes

banana split cake
No-Bake Banana Split Cake Recipe Ingredients: Crust:2 cups graham cracker crumbs 1/2 cup unsalted butter, melted Filling:1 package (8 ounces) cream cheese, softened 1/4 cup granulated sugar 1 teaspoon vanilla extract 1 can (20 ounces) crushed pineapple, well drained 4 bananas, sliced Top
Justjas

Justjas

317 likes

Hair quiz in bio for a split end fix
You 100% can treat split ends! This leave in conditioner smooths hair, seals split ends, and leaves your hair feeling so much healthier in between trims This isn’t a permanent solution you 100% still need to trim your hair, but imagine if you only had to trim 1/4 inch instead doing a massive ch
Megan Nicole

Megan Nicole

11.6K likes

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3194 likes

todays gymfit+5 day workout split 💙
this is a simple workout split I would recommend to a beginner in the gym, start with weights that you can handle over time up the weights. Add your 2 rest day where you please. ( if there is a exercise on here you don’t have the hang of yet let me know and I can recommend a replacement exercis
kyy

kyy

5115 likes

workout split for leg & glute growth
i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo
kiri

kiri

1081 likes

Bulgarian Split Squat Hack
Who else struggle with Bulgarian split squats? #squatstretches #squatvariations #squathacks #squatworkout #growyourbooty #lemon8fitness
iamcurvybae

iamcurvybae

1493 likes

Workout Split For beginners🏋️‍♀️
Keep it simple 💪 Start with weights you can handle and increase as you get stronger 🔥 Focus on good form, not just reps! 🏋️‍♀️ Every rep counts toward progress 🚀 📝watch videos on YouTube 📝Keep track of your progress 📝Adjust to workouts you like #beginnersplit #beginnerworkoutadvice #s
Dora Koprivica

Dora Koprivica

1511 likes

✨Finally Get Your Front Split✨
Add these in to the drills you’re already doing. These are game changers! I see all those passive splits and focus on the hamstrings (front leg) but hardly ever see anyone mention the importance of the back leg (quads and hip flexors). Passive stretches and stretches for hamstring are importa
Kay Liz 🐦‍🔥

Kay Liz 🐦‍🔥

1885 likes

Learn how to do a split in 30days
Do these stretches and you’ll be flexible in no time, it doesn’t matter your age or size! #fyp #motivation #flexibility #plussize #fitnessjourney
Fitness life

Fitness life

6204 likes

No-Bake Banana Split Delight
Ingredients: • 1 stick (½ cup) butter, melted • 2 cups graham cracker crumbs • 1 container no-bake cheesecake filling (found near the cream cheese) • 20 oz can crushed pineapple, drained well • 1 cup chopped fresh strawberries • 4 bananas, sliced • 1 container Cool Whip • Optional toppings:
LaDonna Barr

LaDonna Barr

852 likes

my current workout split
#currentworkoutsplit #summerbod #workoutroutine #gymgirl
BuffUnicorn

BuffUnicorn

1156 likes

my 2025 gym split 🖤
This is my split as of right now 🖤 ✨ I do want to mention i do get 10k steps a day on top of my lifts and rest days! ✨Hot girl walks are in for 2025 so try getting in a 20 minute walk daily!! it will do wonders. ✨ I do warm up before my lifts and i do stretching after! Hope you guys enjo
Mary 🖤

Mary 🖤

547 likes

4 Day Workout Split
Workout split focused on body recomp (fat loss + muscle gain). 💪🏼 It’s all about balance, consistency, and showing up with intention. Swipe to see how I break it down each day! Remember most of your fat loss progress will come from the kitchen, but this split will help grow those muscles to g
Nikki Jackson

Nikki Jackson

1988 likes

SPLIT DYE RUINED MY HAIR! 😭💇🏻‍♀️BIG CHOP
my very first time putting real color in my hair was 2015. i was peak emo trinity. if you wanna jump ahead. recent split dye mention starts at this emoji 🦇 right after my mom got her br3ast augmentation, she was on some pretty heavy pain pills. and i mean right after. the day after lol. i asked
trinity wendt

trinity wendt

1213 likes

my work out split that got me from flat to phat 🌸
staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti
Sadee

Sadee

680 likes

Weekly lower body split ✨
I try to do legs 2-3 times a week and keep it super simple. Doing 4-5 movements, perfecting the form, and repeating them every single week. Gradually increasing the weight if it is getting too easy. #lemon8workoutclub #quadmommy #lemon8legday #Lemon8Diary
waddupitsleah

waddupitsleah

968 likes

your next workout split
looking for a new workout split? follow this one with me! needing a more strict exercise schedule now that I have a toddler. this split is perfect for those who want to be active every day without being in the gym for hours at a time #workout routine #momthatlifts #momswhoworkout
lexi gates

lexi gates

911 likes

✨ Workout split ✨
#workout 🏋️ #healthylifestyle2024 #health #wellness #bodytransformation #progress🙏🏻 #needtoworkout😭😭 #tryingtogetfit #healthy #workoutsplit
Sydney  Hudson

Sydney Hudson

2785 likes

Banana split that contains over 25g protein
#bodytransformation #bananas #healthylifestyle2024 #weightlosstips #weightlosstransformation #weightlossprogress #healthyrecipes #recipeideas #protien
Daily Recipes

Daily Recipes

1170 likes

DO’S AND DONT’S FOR SPLIT ENDS! (TARGET EDITION!)
#buyorbye #lemon8challenge #targetessentials #split end treatment #splitends #targethaircare #target #targetproducts #targetselfcare #lemon8beauty
cynthia

cynthia

707 likes

BUSY GIRL Week Split for
GLUTE GROWTH🍑📆
4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative
juliadorsey

juliadorsey

976 likes

My workout split
kate

kate

15.7K likes

MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

14K likes

Need a better split? Watch this video:)
#fyp #split #exercises #dance #Lemon8
Cloe.mae

Cloe.mae

799 likes

HOME SPLIT SQUAT HACK 🏋️‍♂️🔥🔥
Ladies you can still get a FIRE glutes and legs workout at home! Check out this bulgarian split squat hack using a chair. Also, by extending your leg you will make sure that your split squats are perfect every time! This is an amazing exercise especially for quads and glutes. Now you know the move,
Zazel Rosado

Zazel Rosado

56 likes

5 DAY WORKOUT SPLIT✨
My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney
amber ♡

amber ♡

1340 likes

4 days workout split (male edition beginners)
I had to help a friend figure out his workout split since he only goes 4x per week. Wondering if anyone else needed this as a beginner :) #work out 💪 #trytoactive #summerbod #embracevulnerability #helpful #gymworkout #ideas #gymbros #maleworkout
Sasha

Sasha

88 likes

Split end hair trimmer ✂️ ✨
#splitends #splitendtrimmer #haircare #hairinspo #splitendtreatment
Amanda 💋

Amanda 💋

1591 likes

Current Workout Split🎱🪩🎶❤️‍🔥
Hey guys it’s been months since I last posted one of these so here’s an updated one! I go to a small planet fitness in my college town with limited machines so I use a lot of free weights in my workout routine!🫶🏻 Ask me questions I’d love to share more! #workout #workoutroutine #workouts
KP🏋🏼‍♀️🫧🖤🫶🏻

KP🏋🏼‍♀️🫧🖤🫶🏻

531 likes

Beginner- Friendly Workout Split
PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea
juliadorsey

juliadorsey

2563 likes

4 days a week workout split 🤍
Hey friends! I’ve been on a journey to feel stronger, healthier, and more confident, and I wanted to share my current 4-day workout split. This routine fits my busy schedule and helps me stay consistent. It’s nothing fancy, and I am not a fitness expert but it’s what works for me—and maybe it’ll in
A S H 🍒

A S H 🍒

1866 likes

Healthy Banana Split ✨
This is one of my favorite morning foods to start my day ☀️ #healthylifestyle #healthyfood #healthybreakfast #healthybreakfastideas #breakfastideas #bananasplit #healthybananasplit #foodideas #lemon8diarychallenge
Yasssmiin_

Yasssmiin_

12.8K likes

Busy girl workout split 😮‍💨
Hey girlies! I’m back with another busy girl workout split! This split is for the girlies that want to maximize the gains with only 3 days of workouts 😮‍💨 ➡️ For this split you’ll want to push yourself and go medium to heavy weight on the first two days and then lighten up for the HIIT workou
Ebby 🤍

Ebby 🤍

583 likes

Berry Banana Split 🍌🍓
1/2 cup sliced Strawberries 1 Medium sliced Banana 4 tbsp Lite cool whip 1 tsp Hershey’s chocolate syrup 1 tbsp sliced almonds 294 Calories and so satisfying! #bananasplit #dessert #dessertideas #healthy #snack #snackideas #healthysnacks #fruit #strawberry #yummy
Barre & balance🧘🏼‍♀️

Barre & balance🧘🏼‍♀️

412 likes

Glute Building Workout Split | Changed Everything✨
Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens
Maria Teixeira

Maria Teixeira

526 likes

Current workout split🥰
#currentworkoutsplit #gymgirlie #fitnessjourney #Lemon8Diary #lemon8
Chelsearea

Chelsearea

1087 likes

See more