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How to Eat Out Not Fat Just Order

Share Trick, how to order food outside for Little Cal, but also enjoy eating with family. 😋

- Focus on boiled food, steamed, grilled, stewed instead of fried.

- Order a vegetable-oriented menu.

- Focus on meat protein, peeling leather or eggs.

- Order a clear curry without coconut milk.

# Howling to eat clean # Share Trick # Lemon 8 HowTo # Reduce puppets # Trending

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จากประสบการณ์ส่วนตัว ผมพบว่าเวลาไปกินข้าวนอกบ้าน สิ่งสำคัญคือการเลือกสั่งอาหารที่ทำให้เราทั้งอิ่มและไม่เพิ่มน้ำหนักเกินไป เช่น เมนูปลากะพงยำมะนาวแทนปลาทอดหรือปลากะพงราดน้ำปลา เพราะจะช่วยลดน้ำมันและแคลอรีส่วนเกินได้มาก นอกจากนี้ เลือกเมนูที่เน้นผักสดหรือผักลวกเขียวๆ จะช่วยเพิ่มไฟเบอร์และวิตามิน ที่สำคัญยังช่วยให้อิ่มท้องโดยไม่ต้องกินเยอะจนเกินไป อีกทั้งการเลือกเนื้อสัตว์ที่ลอกหนัง หรือเลือกไข่ต้มเป็นแหล่งโปรตีนที่ดีและไม่อ้วน เช่น ขาหมูต้มกับไข่ต้ม เวลาสั่งแกงส้มหรือแกงที่ใส่กะทิ ผมมักขอแกงใสไม่ใส่กะทิ เพื่อให้ได้รสชาติที่ยังอร่อยเหมือนเดิมแต่แคลอรีต่ำลง และหลีกเลี่ยงอาหารทอดโดยเปลี่ยนไปกินอาหารที่ต้ม นึ่ง หรือย่างแทน เพราะจะลดปริมาณน้ำมันและไขมันในอาหารนอกบ้านได้อย่างชัดเจน การทำแบบนี้ช่วยให้ยังคง enjoy eating ร่วมกับครอบครัว และเพื่อนฝูงได้โดยไม่ต้องกังวลเรื่องน้ำหนัก ไม่เพียงแต่รักษาสุขภาพแล้ว ยังสามารถสร้างนิสัยกินอาหารที่ดีต่อสุขภาพในระยะยาวอีกด้วย

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