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のんこ｜腸活×おいしい減塩おかず
のんこ｜腸活×おいしい減塩おかず

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Autumn eggplant and pork with plum miso sauce

@ nonco 👈🏻 bicho Easy and delicious "intestinal active rice & healthy snack" recipe 📝

- Yeah.

- Yeah.

Fatigue recovery rice for hard work 🌿

【 Eggplant and pork with plum miso sauce 】

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[Materials]

⬜ ︎ 2 eggplants

⬜ Pork 200g

★

⬜ ︎ Miso 40g

⬜ 3 plums

⬜ ︎ mirin table spoon 1

⬜ ︎ Honey 20g

[How to make]

Cut the eggplant into 5mm wide slices.

2. Cut pork into 3-4 cm wide pieces.

3. Lay the cooking sheet on the dentist and put the eggplant and pork on it.

4. Wrap it and put water in the middle of the frying pan.

5. Cover and cook on medium heat for about 7 minutes.

During this time, mix all the ★ and make the sauce.

Remove the seeds of the ume and chop them.

When the eggplant and pork are cooked, add the plum miso sauce and complete.

- Yeah.

- Yeah.

- Yeah.

Questions, requests, Tsukurepo, etc., DM and comments are insanely pleased (ᴗᴗᴗᴗ) ♡

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It's my 🌉

Thank you for watching ♪

We are sending a beautiful intestine active rice & snack recipe that can be easily incorporated every day.

🌿 constipation

🌿 skin

🌿 Obesity

🌿 Physical disorders due to stress

🌿 Diseases

For those who are worried about these

I will introduce a recipe that will be a talisman 📝

Other recipes from @ nonco _ bicho

Please see my profile 😊

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Intestinal Activity 　# gut # beauty 　Fermented food 　Immunity Strength 　# short _ time# beautiful skin recipe # intestinal activity recipe # healthy recipe # body-friendly side dish # eggplant # plum sauce # eggplant # plum miso

2025/10/10 Edited to

... Read more秋の旬食材であるナスはビタミンや食物繊維が豊富で、腸内環境を整えるのに最適です。今回紹介している梅味噌ダレは、発酵食品の味噌と爽やかな梅の酸味が絶妙にマッチしており、味に深みを与えるだけでなく、消化促進や疲労回復効果も期待できます。 私もこの組み合わせをよく使っていますが、クッキングシートで蒸し調理をすることで、油を使わずヘルシーに仕上げられるので、ダイエット中や内臓に負担をかけたくない時にぴったりです。豚肉は良質なタンパク源として筋肉の修復や代謝アップに役立つため、疲れが溜まりやすい現代人におすすめの食材です。 梅干しは日本独特の発酵食品で、抗菌作用や食欲増進もサポートします。味噌のうま味とみりんやはちみつの甘みが加わり、子どもから大人まで食べやすい味に仕上がるのも魅力です。忙しい時でも7分ほどの蒸し調理でできるため、時短腸活メニューとして普段の食卓に取り入れやすいでしょう。 また、美腸プランナーの方が提案するレシピなので、体の調子を整えたい方やストレスを感じやすい方にも安心しておすすめできる一品です。私自身も便秘や肌荒れに悩んだ時、このような発酵食品を使ったメニューを取り入れることで体調が安定しました。 最後に、タレの梅は種をしっかり取り除き、刻むことでタレにしっかりなじみやすくなります。ぜひ旬の秋ナスと豚肉で免疫力アップや美容にも効果的な梅味噌ダレ料理を楽しんでみてください。

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