Automatically translated.View original post

"Eat Nree" in the water.

2025/9/29 Edited to

... Read moreกิจกรรมกินนรี เล่นน้ำ เป็นอีกหนึ่งวิธีที่ดีในการพักผ่อนและสัมผัสความสดชื่นในช่วงเวลาพักผ่อน ไม่ว่าจะเป็นการเล่นน้ำท่ามกลางธรรมชาติหรือทำกิจกรรมในแหล่งท่องเที่ยวที่มีบรรยากาศสบายๆ ที่สำคัญกิจกรรมนี้ยังช่วยทำให้ร่างกายผ่อนคลายและสดชื่นมากขึ้น นอกจากนี้ หากคุณกำลังมองหาวิธีเพิ่มความสวยงามและผ่อนคลายหลังจากใช้เวลาทั้งวันกับกิจกรรมต่างๆ ร้านทำเล็บก็เป็นตัวเลือกที่เหมาะสม ร้านทำเล็บหลายแห่งในปัจจุบันมีบริการที่ครบครัน ตั้งแต่การแต่งเล็บเจลที่คงทน สีสันสดใส ไปจนถึงการนวดมือเพื่อผ่อนคลายกล้ามเนื้อ สำหรับผู้ที่ชื่นชอบทำเล็บ การเลือกใช้บริการร้านทำเล็บที่มีคุณภาพและได้รับความนิยมจะช่วยให้คุณมั่นใจในด้านสุขภาพและความปลอดภัยของเล็บ อีกทั้งยังได้ดีไซน์เล็บที่สวยงามตรงกับสไตล์และความชื่นชอบของคุณด้วย แนะนำให้วางแผนล่วงหน้าและจองเวลาเพื่อหลีกเลี่ยงการรอคิว โดยสามารถค้นหาร้านทำเล็บที่มีรีวิวดีๆ จากโซเชียลมีเดียต่างๆ หรือสอบถามจากคนรู้จักที่เคยใช้บริการมาก่อนก็เป็นทางเลือกที่ดีเช่นกัน ด้วยการผสมผสานกิจกรรมกินนรี เล่นน้ำ และการดูแลความงามจากร้านทำเล็บ จะช่วยเติมเต็มวันพักผ่อนของคุณให้มีความสุขและน่าจดจำยิ่งขึ้น

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3506 likes

best way to eat carbonara buldak
Save this post to try later,,best carbonara Buldak recipe 🍜 I put the whole Buldak sauce packet in and it wasn’t spicy at all!! I’m not too good with spice so this was a plus for me:) #lemon8partner #foodhack #buldak #carbonarabuldak #까르보불닭볶음면 #recipe #food #quickeasymeals
Chloe

Chloe

46.2K likes

Eat this to limit BLOATING
For de-bloating, focusing on meals that are light, easy to digest, and full of anti-inflammatory ingredients can make a big difference. Here are some meal ideas: 1. Morning Smoothie - Start your day with a smoothie packed with anti-bloating ingredients like spinach, cucumber, ginger, lemon juic
Megan Snyder

Megan Snyder

1862 likes

WHAT I EAT IN A DAY TO STAY LEAN
most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

1755 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3102 likes

Part 4. Eat like you love your body🤌
The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu

Ela Zbireanu

1542 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9411 likes

A white bowl of picadillo, a healthy version of a dinner idea, featuring ground beef and diced potatoes in a savory sauce, with a spoon resting in it.
A hand holds a package of H-E-B 93% lean grass-fed ground beef over a black pan, indicating the use of lean ground beef for the recipe.
A hand holds a bottle of Himalayan pink salt over a pan of cooked ground beef, illustrating the step to sprinkle salt.
You can eat good & still be on a diet✨ SWIPE
Tomatoes are good for bone heath and heart health they contain vitamin vitamins a, c, b. Lean ground beef is high protein contains iron zinc and b vitamins Beef also contains creatine(energy for muscles) Yukon (yellow) potatoes Contain vitamin C, magnesium, potassium fiber, low on sodium
M A R I A 🤍

M A R I A 🤍

3067 likes

WHAT TO EAT?
Add some crunch to your weight loss journey with cucumbers! Low in calories, high in nutrients. 1. High water content (96%) helps with hydration and satiety 2. Low calorie density makes them a filling snack #cucumbersforweightloss #healthysnacks #cucumberbites #healthylifestyle
Niseyxoxo

Niseyxoxo

9723 likes

What I Eat in a Day 👀 Diner-Style Meals at home
Someone asked for all the recipes from my “what I eat in a day” post… so here they are 😄 These are honestly some of my favorite comfort meals—simple, cozy, and SO good 💛 From sausage gravy + eggs to hot honey chicken and that whipped cottage cheese bowl… everything is easy to make at home and
michelleandrosiepb

michelleandrosiepb

68 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.
A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.
A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh

raenuh

43.8K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.
A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.
A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
carley ◡̈

carley ◡̈

10.6K likes

Part 3. Eat like you love your body🤌
The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu

Ela Zbireanu

2537 likes

A grocery haul featuring items like tortilla chips, chicken, oat milk, ground beef, bell peppers, and avocados, labeled as a "grocery list for high cortisol."
A market display of fresh produce, primarily various tomatoes and garlic, with an overlay listing fruits like apples, kiwi, berries, lemons, limes, bananas, apricots, and grapefruit.
A grocery store produce aisle showcasing a variety of fresh vegetables such as bell peppers, cucumbers, carrots, and broccoli, with an overlay listing spinach, romaine, mushrooms, and other vegetables.
what to eat when stressed & why!
when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it's more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients!! here's good food to eat: • veggie
rachel

rachel

2263 likes

What I Eat In a Day
Calorie Deficit Edition #summerbod #wlw #whatiateinadayforweightloss #fyp #lemon
VeggieGirl

VeggieGirl

1257 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

653 likes

Drink water ❌ eat water ✅
(Only dog lovers follow 👉🏻 @Dogs ) #dogs #puppys #silly #memes #funny #like #likeandfollow #puppyworld #puppylove
Dogs

Dogs

77 likes

Do Vegans Eat Eggs? Part 2
Do Vegans Eat Eggs? Part 2 Here are three more replacements for a highly searched question: Do vegans eat eggs? Chia Seed Egg: 1 Tbsp of chia seeds and 3 Tbsp of water (great for baking, pancakes, etc.) Chickpea Scramble: 1 cup of chickpea flour + water + black salt + spices (good for scra
Turnip Vegan

Turnip Vegan

705 likes

A magical way to eat toast:
A magical way to eat toast: Cheese and garlic butter toast dirty The netizens didn’t lie to me! Eating toast like this is so amazing! A mouthful of toast and a mouthful of dirty start a day full of energy Ingredients: Toast|Butter|Garlic paste|Eggs and milk|Cheese slices|Parsley Meth
Pulse of Life🌟

Pulse of Life🌟

670 likes

Eat Your Water 💦 Watermelon Salad 🦋
Super easy to make and super delicious. 🤤 One of my favorite fruit blends fr. When I say it’s giving…. 😩 Watermelon 🍉 Green apple 🍏 Lime juice Cilantro 🌿 Mint Olive oil Sea salt 🧂 #healthylifestyle2024 #whatieatinaday #healthymeals #saladrecipe #vegan #f
Leah 🌻

Leah 🌻

4962 likes

what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
iluvvjennny 💌

iluvvjennny 💌

976 likes

A vibrant, close-up view of a refreshing fruit and herb salad. It features diced red watermelon, sliced green apple, and fresh green herbs like cilantro and mint, dressed with lime juice, olive oil, and sea salt, presented as a healthy snack.
Water, eat what you drink
Delicious, mouthwatering, healthy light, wonderful ideal, snack salad!
🌻LeeleeCakes🌻

🌻LeeleeCakes🌻

9 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1234 likes

eat these 10 foods to alleviate bloating 🥑
Bloating can happen for all sorts of reasons, from water retention to food intolerances. The good news? You can ease it by adding fiber- and potassium-rich foods into your diet. And don’t forget to stay hydrated! If bloating persists and becomes painful though, it’s a good idea to check in with
kiriakey🫶🏼

kiriakey🫶🏼

1374 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
thamysenem

thamysenem

4100 likes

What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy

Frenchy

692 likes

could eat this bowl every day ✨
oats chocolate crave from @daksspices vanilla greek yogurt berries chocolate granola almond butter for the oatmeal base: combine 1 part quick cooking oats + 2 parts water, microwave for 1 minute, add sweetener if desired. for the oatmeal base: combine 1 part quick cooking oats + 2 parts water
Laura Camila Mo

Laura Camila Mo

191 likes

What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
Pretty Queen

Pretty Queen

767 likes

Eat your Water!
#fruit #water #fruit salad #eatclean #fruitarian #lifestyle #plantbased #bodytransformation #choices #living
Cali-MadeRican

Cali-MadeRican

32 likes

A close-up of a person's face with text overlay: '10 Reasons Why I Eat CHIA SEEDS every morning to maintain clear skin' and '3-STEP RECIPE'. The Lemon8 logo and username are visible.
Text overlay on a background of chia seed pudding with strawberries, listing reasons 1-5 why chia seeds benefit skin: Omega-3s, Antioxidant Power, Hydration, Fiber Boost, and Zinc. The Lemon8 logo is present.
Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

293 likes

What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
lilyanna_2.0

lilyanna_2.0

858 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

Eat, sleep, water, supps
Do you ever feel off on your gym days? before or after your workout? try these couple tips and see if they help! #1 hydrate!! make sure you have water and/or electrolytes so much sure you're properly hydrated. no, drinking coffee doesn't count in this situation 😏 #2 eat! for me a
CC

CC

8 likes

Not saying you can't eat wax candy btw do as u...
Not saying you can't eat wax candy btw do as u please 😘 Washington here we're making collagen candy aka collagen jelly with coconut water, fruit and veg Ingredients: Coconut water Pineapple Purple cabbage Gelatin #candy #waxcandy #fruit #fruitjelly
Dani Cole

Dani Cole

1490 likes

What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1981 likes

Eat the Rainbow in a Jar ✨
🌈- the Easiest Way to Pack in Nutrients Need a lunch idea that’s easy, colorful, and loaded with nutrients? This Jar Salad is the perfect way to eat the rainbow and keep your meals exciting. Layer these vibrant ingredients in a mason jar, drizzle with a creamy peanut-lime dressing, and enjoy any
Tinsley’sTips🥬

Tinsley’sTips🥬

7 likes

A black plate holds two slices of wheat toast topped with mashed avocado, alongside baby carrots and fresh strawberries. The image text indicates this is part of a 'What I eat in a day' for someone preparing for gallbladder removal, focusing on healthy, non-irritating foods.
A hand holds a single golden-brown mini mantecada, described as a 'guilty pleasure snack.' The baked good is simple and appears to be a light, sweet treat, fitting into a diet avoiding greasy or spicy foods.
A black plate features two quesadillas with mozzarella cheese, spinach, and avocado, accompanied by baby carrots, strawberries, and a half banana. The text emphasizes these foods do not cause pain, aligning with a pre-surgery diet for gallbladder removal.
What I eat - getting gallbladder removed edition.
I have to get my gallbladder remove soon and I tey to eat things that wont hurt my body. I do eat a lot more of some days and i do eat other things! I drink water only! This is a basic im lazy to make food kinda day. 😊 Im lucky to have no pain at all for having stones in my body. Im blessed that
Stephanie 🐱

Stephanie 🐱

90 likes

A hand holds a café latte flavored protein drink, providing 30g protein, 1g sugar, and caffeine, as part of a 'What I Eat In a day For Weight Loss' plan.
An 'Egg White Grill' sandwich is shown, containing English muffin, American cheese, and egg whites, offering 27g of protein and 300 calories.
A 'Birthday Cake' flavored protein bar is displayed, described as similar to a candy bar, containing 20 grams of protein with no added sugar.
What I eat in a day to lose weight
I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss
imbrittany

imbrittany

788 likes

You can eat this dessert every day!
My chocolate moose has just four ingredients: 2 cups Unsweetened, cocoa powder 1/4 cup Stevia 1/2 cup Coconut oil 3 cups Water heat and a saucepan until simmering. Let cool. Blend in blender for two minutes. Chill in the fridge overnight. It is delicious! It is healthy! It will satisf
HormoneAware

HormoneAware

790 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.
A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.
A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.
What I eat in a day while in binge eating recovery
I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom
Frenchy

Frenchy

211 likes

Eat your water
“Eat your water” is a popular phrase that encourages people to eat fruits and vegetables that are high in water content. This is a great way to stay hydrated, especially during the summer months. Here are some of the benefits of eating water-rich foods: • They help to keep you hydrated. • They c
🩵𝓐𝓷𝔂𝓪 𝓔𝓽𝓵𝓲𝓷🩵

🩵𝓐𝓷𝔂𝓪 𝓔𝓽𝓵𝓲𝓷🩵

3 likes

What I Eat in a Calorie Deficit
1,516 Calories Day 26/75 of my #75hardchallenge Definitely being tested this week with my schedule being so busy and school starting tmro! Staying dedicated. Also should I post before and after pics tmro? (Day 28 exactly 4 weeks) Or on day 30? #75hard #wieiad #caloriecounting #lose
Davonah

Davonah

1468 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

1689 likes

What to eat?
Delicious and Easy seafood boil from Aldi!!! Occasion & Servings: Friday Night Dinner serves about four people Steps: Add water, Boil Seafood, Add seasoning, mix and enjoy! Additional tips/notes: I saw somewhere where they cooked the potatoes and corn separately and added their own se
Erin

Erin

454 likes

What i eat in a day (Random day) 🥣😍
* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean
Sophia Quinn

Sophia Quinn

2669 likes

A hand holds a blue plate containing two slices of watermelon, one with a bite taken out, and scattered seeds. The text "EAT YOUR WATER" is prominently displayed in white with a black outline. The background features blurred green foliage, and abstract pastel shapes are overlaid on the image.
🍉Here's a reminder to eat your water💦💦
🍉Here's a reminder to eat your water💦 💦Water in food is absorbed more slowly by the body, providing a more sustained release of hydration compared to quickly drinking large amounts of water. This helps maintain steady hydration levels throughout the day. 💩Water-rich foods are high in fibe
AikidoEnchantedApothecary

AikidoEnchantedApothecary

4 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

569 likes

How I turn regular water into Hydrogen-rich water
Watch how I turn regular water into hydrogen rich water in seconds 🥰 #watertips #hydration #hydrogenwater #waterbottle #fit
MayRee

MayRee

311 likes

Purple Mango Sticky Rice - Eat The Rainbow 🤤
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna

Hanna

1575 likes

What I eat in a day while in binge eating recovery
Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d
Frenchy

Frenchy

227 likes

A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

356 likes

See more