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ลงเวรมาเปิดครัว

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Egg crushing canned fish 🌶️✨

Five minutes is done. 🌶️✨

🌸 raw materials 🌸

Canned fish

Eggs

Fresh chili

Lemon

Onion

# Canned fish menu # Trending # What to eat today # Cooking

4/7 Edited to

สำหรับใครที่ชอบอาหารจานด่วนและมีรสแซ่บ รสชาติกลมกล่อม ผมขอแนะนำเมนูไข่ขยี้ปลากระป๋องที่ทำได้ง่ายและสะดวกรวดเร็วมากๆเลยครับ ผมเคยลองทำเมนูนี้ตอนที่อยากกินอะไรที่อร่อยและทำไม่ยุ่งยาก ปลากระป๋องที่ใช้มีทั้งปลาทูและปลาซาร์ดีน ซึ่งอุดมไปด้วยโอเมก้า-3 ดีต่อใจและสมอง ผมมาปรุงเมนูนี้ด้วยไข่สดสดใหม่ และใส่พริกสดตามความเผ็ดที่ชอบ บีบมะนาวช่วยเพิ่มรสเปรี้ยวสดชื่น หอมกลิ่นหัวหอมที่เจียวหรือซอยบางๆเพื่อเพิ่มความหอม ทำให้รสชาติกลมกล่อม แซ่บจัดจ้านถึงใจ ใครที่ชอบอาหารยุ ๆ รสชาติเข้มข้นต้องลองเมนูนี้เลยครับ วิธีทำง่ายมาก เพียงแค่ตอกไข่ลงในกระทะที่ใส่น้ำมันเล็กน้อย ตีไข่ให้ขยี้กับเนื้อปลากระป๋อง เติมพริกสดซอยละเอียด มะนาว และหัวหอม ชิมรสตามชอบ คุณจะได้เมนูที่แซ่บไว้กินเล่นหรือกินกับข้าวสวยร้อนๆได้ทันที เหมาะสำหรับคนที่อยากได้อาหารจานด่วนไม่ต้องจัดเตรียมเยอะ นอกจากนี้ การเลือกปลากระป๋องที่ดีมีคุณภาพและไม่มีสารกันบูดมากเกินจะช่วยให้เมนูนี้ดียิ่งขึ้นอีกด้วย ลองทำเมนูไข่ขยี้ปลากระป๋องดูนะครับ รับรองว่าอร่อยและสะดวกมากจริงๆครับ

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