Automatically translated.View original post

Rest, rest, rest during the rainy season.

2025/8/16 Edited to

... Read moreถ้าพูดถึง “แจ้ซ้อน” เราชอบที่สุดตอนช่วงหน้าฝนเลยค่ะ เพราะอากาศจะเย็นสบาย มีหมอกบางๆ ให้ฟีลพักผ่อนจริงๆ แบบไม่ต้องทำอะไรเยอะ แค่เดินเล่น สูดอากาศ แล้วไปนั่งที่ “ลานน้ำพุร้อน” ก็เหมือนได้ชาร์จพลังแล้ว ที่อุทยานแห่งชาติแจ้ซ้อน ลำปาง จุดเด่นคือบ่อน้ำพุร้อนธรรมชาติและโซนแช่เท้า (เหมาะมากสำหรับคนที่ขับรถ/เดินทางมาเหนื่อยๆ) เราแนะนำให้พกผ้าขนหนูผืนเล็กหรือทิชชู่เปียกไว้เช็ดเท้าหลังแช่ จะสะดวกกว่า และถ้าใส่รองเท้าแตะมาจะดีมาก เพราะลุยง่าย ไม่ต้องกลัวรองเท้าเปียก ทริคเล็กๆ จากประสบการณ์: ช่วงหน้าฝนพื้นทางเดินบางจุดอาจลื่น ควรเดินช้าๆ แล้วเลือกเวลาไปตอนเช้าหรือบ่ายแก่ๆ จะได้อากาศกำลังดี คนไม่แน่นมาก และมีโอกาสได้ภาพบรรยากาศหมอกสวยๆ ด้วย (ถ่ายมุมกว้างให้เห็นไอน้ำกับต้นไม้คือสวยมาก) อีกอย่างที่อยากบอกคือ แช่เท้าแล้วมันผ่อนคลายจริง แต่ก็อย่าแช่นานเกินไปนะคะ ถ้าเริ่มรู้สึกเวียนหัวหรือร้อนเกิน ให้พักทันที แล้วดื่มน้ำตาม จะสบายตัวกว่าเดิม ส่วนใครไปกับผู้ใหญ่หรือเด็ก แนะนำให้ดูแลใกล้ๆ เพราะน้ำพุร้อนบางจุดอุณหภูมิสูง ควรแช่เฉพาะจุดที่จัดไว้สำหรับแช่เท้าเท่านั้น ถ้าตั้งใจมาเที่ยวแจ้ซ้อนแบบ “พักกายพักใจ” จริงๆ ลองเผื่อเวลาเดินเล่นรอบๆ ชมธรรมชาติ ฟังเสียงน้ำ/เสียงลม แล้วค่อยไปแช่เท้าปิดท้าย วันนั้นจะรู้สึกว่าได้พักแบบเต็มอิ่มมากค่ะ

Related posts

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.
A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.
A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.
How Rest Days Help Your Glutes Grow 💤🍑
Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t
Maria Teixeira

Maria Teixeira

568 likes

Rest tonight. Support tomorrow. 💙
😴 Male Fertility Fact Sleep isn't just about feeling rested the next day—it plays an important role in reproductive health too. 🌙 Hormone Balance– Consistent sleep helps regulate hormones that support fertility. 🌙 Testosterone Production– Most testosterone is produced during sleep, mak
Grace While Waiting

Grace While Waiting

17 likes

Rest is Healthcare
As Healthcare Tuesday comes to an end, I am reminded that caring for myself isn't only about what I do during the day. It's also about how I rest, reflect, and recharge at night. Tonight, I choose gratitude over worry, peace over pressure, and rest without guilt. Because my health matters,
CherryKiss💋

CherryKiss💋

3 likes

💐Rest In Eternal🙏🏽Peace🙏🏽Mrs.KikiShepard!💐
💐 Rest In Eternal Peace To Kiki Shepard. She was the Iconic Co-Host of The Showtime At Apollo from 1987-2002. Her career expanded over 5 decades. One decade in Broadway from numerous well known plays including Bubbly Brown Sugar (1976), Comin’ Uptown (1979), Regae (1980), Your Arms Too Short To
LaydiieeBird

LaydiieeBird

683 likes

A close-up portrait of Chuck Norris, a martial arts legend, wearing a black cowboy hat, a dark collared shirt, and a dark gray jacket. He has a beard and mustache, and his expression is serious. The background is a light, plain wall with a blurred brown rectangular object on the left.
🥋 Rest in Legendary Peace, Chuck Norris 🥋
Chuck Norris can’t die… he just walks into the next round of life. Legends don’t pass away, they roundhouse kick eternity. 🫡 Respect and love to his family during this time. 🙏💛 #ChuckNorris #LegendLivesOn #RespectAndLove #IconicLegacy #MartialArtsLegend
Dan2theyell

Dan2theyell

172 likes

A college student in a red hoodie and jeans sits on a bed in a dorm room, smiling with arms outstretched. Posters adorn the light yellow walls, and the text "COLLEGE ROOM RESET" is overlaid.
A neatly made bed in a college dorm room features an orange textured bedspread, white decorative pillows, and a green duck-shaped pillow. A patterned quilt is folded at the foot of the bed, with "BED MADE" text overlay.
A clean desk in a college dorm room holds a lighted vanity mirror, a black desk lamp, a white printer, and an orange salt lamp. Sunglasses are displayed on the window sill, with "DESK CLEANED UP" text overlay.
COLLEGE ROOM REST
The best feeling in the world is a clean room! Watch me rest my college room. - make bed - clean up my desk - take out trash - vacuum carpets - do laundry Keeping a clean space allows you to mentally feel rest. During this stressful time of college things can get crazy. Remember to put y
Madison Price

Madison Price

493 likes

When I Can't Fix It, I Pray Over It | Faith During Chronic Illness & Hard Season
🌻 When I Can't Fix It, I Pray Over It There comes a point where I've done everything I know how to do. I've made the calls. I've gone to the appointments. I've worried. I've cried. I've tried to figure it all out. And then I remember: Some things are bigg
Cooking Through Pain 🩹

Cooking Through Pain 🩹

714 likes

Rest day 🌸
#restday #restdayvibes #rainyday #painting #dogs
Beatrix 🤍

Beatrix 🤍

2 likes

Burn Fat While You Rest? Yes, Please!
You don’t have to be working out to burn fat! In fact, your body does most of its fat-burning while you’re resting. Here’s the secret: 1️⃣ Sleep: Lack of rest messes with fat-burning hormones. Sleep 7–9 hours for better results, both during workouts and while resting. 2️⃣ Hydration: Drink water!
Hannah💕

Hannah💕

913 likes

😴 Struggling to get quality rest?
Here are 10 science-backed ways to sleep better tonight. ✨ Sleep isn’t just rest — it’s recovery, focus, and energy for everything you want to achieve. Which one of these do you already do… and which one do you need to start? #BetterSleep #HealthyHabits #MindsetMatters #SelfCareTip
Steven Bou

Steven Bou

169 likes

Rest In Peace Taniesha Gayle🙏🏿🕊️💔🌹🙏
Edwin Allen has officially confirmed the sudden death of their student athlete, Taniesha Gayle, who passed away at 15 years old after collapsing during training. Gayle was a member of Edwin Allen's winning medley team at Champs 2025.
SlymothyBiggumz

SlymothyBiggumz

92 likes

Having the creative block? Maybe just take a rest
When creative people “do nothing,” their minds are more than just being blank. New research in 2024 finds that highly creative individuals feel less bored during idle time, and their thoughts actually move in a more associative, free‑flowing way instead of jumping abruptly from topic to topic.
theclairamemag

theclairamemag

7 likes

A memorial graphic for Kiki Shepard, featuring her in a black gown and gloves, with text stating 'REMEMBERING KIKI SHEPARD July 15, 1951 - Mar 16, 2026 Actress · Apollo Host · Philanthropist'.
Kiki Shepard smiling alongside another woman, both with dark hair and wearing black tops, in what appears to be an event setting.
A collage of three smiling portraits of Kiki Shepard, showing her with dark hair and various necklaces, against a background with partial text 'Hair and @SOUL TV'.
💐Rest In Eternal 🙏🏽Peace🙏🏽Mrs. Kiki Shepard!💐
💐 Rest In Eternal Peace To Kiki Shepard. She was the Iconic Co-Host of The Showtime At Apollo from 1987-2002. Her career expanded over 5 decades. One decade in Broadway from numerous well known plays including Bubbly Brown Sugar (1976), Comin’ Uptown (1979), Regae (1980), Your Arms Too Short To
LaydiieeBird

LaydiieeBird

543 likes

A page displays text about butterflies resting in the rain to protect their wings, relating it to resting during life's storms. The message encourages taking breaks and promises eventual recovery. 'lemon8' and '@randomdrop_' are visible, with a shadow across the page.
Rest Like a Butterfly
Just like butterflies pause during the rain to protect their wings, it’s okay to rest when life feels heavy. You’ll fly again when the storm passes. #MentalHealthMatters #LifeQuotes #HealingVibes #MotivationDaily #lemon8
Wounds2Wisdom

Wounds2Wisdom

27 likes

3 reminders for the rest of the year.
Every year during the last few months of the year, I start to question if I was able to accomplish what I wanted for myself this year. And sometimes I didn’t get to do what I said I would. But that’s okay! I’m using these are reminders that any progress, no matter how small, is progress. And the
Cessie 🦋

Cessie 🦋

10 likes

A memorial collage for actress Jennifer Runyon (1960-2026), featuring a large central image of her smiling as an older woman, surrounded by smaller photos of her throughout her career, including younger portrayals from her roles in films like Ghostbusters and Charles in Charge.
Rest In Peace Jennifer Runyon Corman
An American actress made her feature-film debut in the slasher film To All a Goodnight (1980), and went on to have supporting roles in the comedies Up the Creek (1984) and Ghostbusters (1984). She also had a lead role as Gwendolyn Pierce in the 1984 sitcom Charles in Charge during its first season.
SlymothyBiggumz

SlymothyBiggumz

801 likes

💖 Rest. Recover. Recharge. 💖Happy Father’s Day to all the amazing dads! 🍑💙
💖 REST DAY REMINDER 💖 Sometimes the strongest thing you can do is REST. Growth doesn’t just happen during your workouts—it happens during recovery too. 🍑✨ Today, I’m taking a moment to recover, refuel, and recharge so I can come back stronger tomorrow. If you’re following along with the
Curves Loading

Curves Loading

1 like

🛑 REST DAY ESSENTIALS 🛑
​As runners, we spend so much time obsessing over our mileage, our splits, and our gear. But we often forget that the REST days are when the real magic happens! 🏃‍♀️✨ You don't get stronger during the workout; you get stronger when you recover. ​Here is what a realistic rest day looks like for
taylor ♡ chasing miles

taylor ♡ chasing miles

6 likes

Healing & Rest
A lesson from my zoom Bible study on May 24, 2025 #healingthroughchrist #healinginchrist #biblestudy #zoombiblestudy Richmond Virginia
Jack H

Jack H

0 likes

A motivational quote on a dark background, stating that butterflies rest during rain to protect their wings, and encouraging resting during life's storms because 'You'll fly again when it's over.' The image features green foliage at the top and rustic pottery at the bottom.
🦋 Gentle Reminder: Even Butterflies Rest
When I read that butterflies pause during the rain to protect their wings, it hit different. It’s not weakness — it’s wisdom. 🌧️ Rest is protection. 🦋 Stillness is sacred. ⏳ You don’t have to push through every storm. We live in a world that glorifies constant doing, but nature teaches us o
Andrea | Soul Aligned Wellness

Andrea | Soul Aligned Wellness

9 likes

A flat lay displays a "SUNDAY REST CHECKLIST -SELF CARE-" title over a laptop, green mask, jade roller, gua sha, and skincare products. The scene suggests a relaxing self-care routine for a reset day.
Sunday Rest 🫶🏼
I like to start off my week by having a nice rest & reset day. It helps me get rid of any residual stress from the week prior :) #resetday #resettime #selfcare #cleangirl #reset
Jane 🌷

Jane 🌷

1022 likes

It’s okay to rest during the storms of life
Did you know butterflies rest when it rains because it can damage their wings? Sometimes we forget that rest is not weakness. Even in nature, there is wisdom in pausing. You do not have to keep pushing through every storm. It is okay to rest, reset, and protect your peace. You will fly aga
Eva Lea Motivates

Eva Lea Motivates

37 likes

Rest Well, Rise Strong 😴✨
Rest isn’t laziness—it’s essential 💛 Your body heals, your mind resets, and your strength is restored when you take time to truly rest 🌿 In a busy world, choosing rest is powerful. You don’t have to keep running to be productive 🙌 Aim for 7–9 hours of quality sleep, and don’t forget to pa
Ryan Chamberlain

Ryan Chamberlain

35 likes

🧘The Sacred Science of Rest 🧘
We often see rest as a void, an empty space between events. But for a raver, rest is an active, essential part of the experience. It's during rest that your brain converts short-term memories from the festival into long-term memory and wisdom. It's when your nervous system recalibrates fro
C

C

4 likes

Rain 🌧 is not a rest day from walking 👇
Rain 🌧 is not a rest day. It's just weather. Mall walking. Treadmill. Walking pad. Marching in place during commercials. Walking your hallway. Going up and down your stairs. Your body doesn't know it's raining outside. It just knows whether you moved or you didn'
OMAD Coach Ria

OMAD Coach Ria

117 likes

Rest and reset
🌧️ Rainy miles, steady heart. Sometimes the call isn’t to push harder — it’s to rest, reset, and let God refill your cup. 💧✨ #saturday #rest #recovery #SOBER #healing
ShandaPanda

ShandaPanda

0 likes

HOW to rest during the HOLIDAYS
#restful #peace #love #life #restore THE best place to rest is in God's arms of Love that restore you at the same time! 💞🕊️
Jennie Sierra

Jennie Sierra

2 likes

Winter is a natural season of rest & reflection
#winterrest #meditation #prayer #selfcare #cozy & peaceful ⭐️ Rating:5
PieceAPeace

PieceAPeace

3 likes

A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.
A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.
A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.
How to Rest on Weekends 🧖🏼‍♀️✨
Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib
mindofieva

mindofieva

148 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

187 likes

Rest in Peace Rainye LeighAnne
You were taken too soon. You are missed and loved! Rest in Peace 9/18/2008-10/2/2010
Crystal Winter

Crystal Winter

1 like

A black and white portrait of George Atkinson, a former Raiders player, smiling and wearing a Raiders cap. The image includes text "GEORGE ATKINSON" and "1947-2025", commemorating his life and career.
Rest In Peace, George Atkinson 🌹🕊️💔🙏
Atkinson was born George Henry Atkinson II on January 4, 1947 in Savannah, Georgia. After graduating from Sol C. Johnson High School, he played college football at Morris Brown and was selected by the Oakland Raiders in the seventh round (190th overall) of the 1968 NFL/AFL draft. He played cornerba
SlymothyBiggumz

SlymothyBiggumz

15 likes

Rest ≠ Lazy
Most people think overfunctioning is about being helpful. Or productive. Or Type A. But underneath it? It’s a trauma adaptation. It’s what your nervous system learned when unpredictability was constant, love was conditional, and silence meant something was coming. Overfunctioning is surv
Lindsay Michele

Lindsay Michele

55 likes

why you should NEVER skip REST DAYS
- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n
Denise Hamdan 🤍

Denise Hamdan 🤍

111 likes

Some Mothers Never Fully Rest
Some mothers are physically present everywhere… but mentally exhausted all the time. Their brain rarely stops. Even during quiet moments, they are still remembering things, planning things, worrying about things, and carrying emotional responsibility for everyone around them. And after do
JulesGlowCo- Julissa Fermin

JulesGlowCo- Julissa Fermin

1 like

Rest In Peace Assata Shakur 🌹🕊️💔🙏
Tupac Shakur's Godmother Born Joanne Deborah Chesimard in Queens, New York, in 1947, Shakur emerged as a fierce voice in the Black Liberation Movement during the turbulent 1960s and '70s. Relocating briefly to Oakland, she joined the Black Panther Party before returning to New York, whe
SlymothyBiggumz

SlymothyBiggumz

16 likes

“What is God asking of me during a rest season?” —
Rest is often preparation. He’s growing your roots deeper in Him, so that when the season of “go” returns, you’re not shaken. #healingwithgod #healwithgod #godsplan #trustgodstiming #purposedrivenlife
Nikki Sixx is Living

Nikki Sixx is Living

0 likes

A person in a gym performs a barbell exercise, with text overlaying the image stating "Keep your workout EFFECTIVE using 1. Time under tension 2. Tempo 3. Timers Read below."
A phone screen displays a timer interface, showing a paused 30-second timer at 00:16 and recent timer options for 30 seconds, 45 seconds, and 1 minute.
Two Apple Watch screens are shown; one displays app icons with the timer app highlighted, and the other shows the timer interface with 1-minute and 3-minute custom timer options.
Long rest periods could be disrupting your gains😬😅
One training concept that is often overlooked in the fitness social media space is ✨TIMING✨ I don't see timing talked about often, as it usually takes a back seat to nutrition and form technique. While both concepts are important, using timing to your advantage is an underrated method to keepin
Ari the Trainer

Ari the Trainer

5 likes

A Cozy Rainy Day in My Life 🌧️ Food & Rest
Hey besties! 🤎 Woke up to the sound of rain today. The humidity instantly brought me back to my days living by the ocean—so comforting. 🌊 Here is a little peek into my cozy, food-filled day: ☕️ Morning: Made a hot latte and did a satisfying kitchen reset. A clean space is everything! 🍜 Lunc
appoggiaturas

appoggiaturas

9 likes

College Rest
Sometimes a good reset during school is needed. Here are the steps I take for a good rest. To feel brought back to life. - eyes masks, face masks - everything shower - whitening strips - brow dye These are some simple things I do to make myself feel put together and reset! #lemon8partner
Madison Price

Madison Price

138 likes

Interior view of a restaurant with light green walls, a dark green ceiling, and a blue bar area. Dining tables are set, and framed artwork adorns the walls, suggesting a beautiful restaurant.
A smiling couple takes a selfie with a marina in the background at sunset. Numerous boats are docked, and buildings line the waterfront, showcasing a beautiful waterside location.
A scenic view of a marina at dusk, featuring numerous boats docked in the water and cars parked along the waterfront. A building stands on the left, with a crescent moon in the sky.
Rest of Rhode Island❤️💐
Places we loved during our trip: @flora.newport @gardinerhousenpt - beautiful restaurant and hotel right next to the water @kieljamespatrick - a must go to stop to shop for classic costal and preppy looks @giustonewport - amazing Italian food and drinks!! The calamari (made with squid ink!)
Rachelle Alaine

Rachelle Alaine

7 likes

why rest days are just as important as working out
When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve
gabrielleassaf

gabrielleassaf

34 likes

See more