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Ready to Get a Year Ahead in Just 50 Days?🚀
1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d
emilie.studygram
3396 likes



How to potty train in 3 Days
👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti
Tipsbyliyah
1653 likes



GLOW UP IN 30 DAYS (OR LESS) 🩷
It's time to start making yourself a priority! 🎀 Here are some tips & tricks on how to glow up in 30 days (or less) in different aspects of your life. 🥝 health & fitness 🪮 haircare 🧖🏻♀️ skincare 🧴 body care 👄 teeth & lips 👁 eyes 💅 hands & nails 👗 wardrobe 🧠 mind
yariibabyy
4673 likes

Workouts To do 365 days
Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif
Purple Flower
72 likes



at home work out
abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
cat.rich07
321 likes



Notes That Work for Me-Not Just For the Aesthetic
These aren’t Pinterest-perfect tips, sit real things that i do that make a difference in how I understand + remember what im studying! I love my note-taking, and I’ve learned how to use it for my advantage in a big day. I’m sure you can do the same! These are tips I’ve used over the years,
essynotes
535 likes

Listen & Type Work From Home Job
#workfromhomehustle #workfromhomejobs💰 #fyp #workfromhomeforbeginners #news
Two Chicks with a Side Hustle
257 likes



10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker
433 likes



9 things to do on low energy & sad days 🫶
these are the things i’ve found that help me get out of my head and into the present on low energy or sad days 💛 sometimes you just need to let go, be okay with how you feel, and have a little checklist! #lemon8partner #mentalhealth #mentalwellness #selfcareideas #anxietyrelief #se
carley ◡̈
6862 likes



ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖
1470 likes



Some days 50%, some days 5%-keep studying this 🔋
🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th
emilie.studygram
1543 likes

what songs do you listen to ?☀️🌊
Trying to add some new songs to my playlist!! What songs are you listening to? i love all the different genres!! Comment below the songs that you have CONSTANTLY on repeat!! #musicplaylist #musicoflemon8 #music #summer #inspo #aesthetic #cute
K E N Z I E481
1703 likes

You betta WORK🏋️💪✨
Vulnerability 🤍 My Story: I used to be a professional dancer for the NHL and I had to undergo two back surgeries to keep me from losing feeling in my right leg. I was unable to dance for a while and had to learn what life was like without it being surrounded by dancing. 🤍 How I Felt: I felt lost
Kenz🤎🫧
5 likes



✨How to Declutter Your Mind in 7 Days!✨
🧠 You can’t glow up if your mind’s in chaos! If you’re feeling overwhelmed, it’s time to hit reset and clear that mental clutter. Here’s how to declutter your mind in just 7 days: Day 1: Clear Your Physical Space A cluttered room = a cluttered mind. Start by tidying up your surroundings. When
Jessica🦋
82 likes

🕯7 Days of Spiritual Awareness for the Porch Kin🕯
🔮 Not Everything Is Spiritual Warfare🔮 Some of y’all calling everything an attack… when it’s really a lesson. Every setback ain’t a curse. Sometimes it’s correction. 📌 Accountability is spiritual too. Solution: ✔️ Ask “What is this trying to teach me?” ✔️ Journal before reacting ✔️ S
🪬Mama Ifa 🔮
43 likes



Self-Care for low energy days 🧘🏽♀️
Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war
Chandler
564 likes

7 Days of Spiritual Awareness for the Kinfolks
🧿 Stop Performing Healing🗣 You don’t need to look healed. You need to be healed. Posting quotes ain’t shadow work. Crying ain’t transformation by itself. Healing requires behavior change. Solution: ✔️ Identify one repeated toxic pattern ✔️ Replace it with a new action immediately ✔️
🪬Mama Ifa 🔮
20 likes



30-days self-improvement challenge
Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak
Thamires Cottone | REALTOR
142 likes

Listen this to uplift you when your feeling down
Your mindset has to be ready for the blessings your about to carry God is preparing you for a new season #dailyprayer🙏🏽 #godisworking #affrimations #morningmotivation

@sheisaworkofart
2956 likes



How to work when you don’t feel like it
Feeling overwhelmed with work after the holiday period? Me too 😭 There's a lot to catch up with or start, and it seems like my to-do list is getting longer and longer every day. Some mornings I'm too overwhelmed to start working right away, and then I end up procrastinating. So I wanted
mindofieva
89 likes



How to Become Your Future Self in 30 Days
Let’s talk: Who are you becoming this summer? I created this FREE digital reset guide to help you actually start living like your future self. Not in 6 months. Now. This isn’t a random aesthetic checklist — it’s a full transformation starter kit: 🧠 Mindset + clarity prompts to envision your f
GlowModeCo
2 likes



the low energy days can be tough
Getting through low-energy days can be challenging, but here are some strategies to help you feel more balanced and productive: ✨ Acknowledge and Adjust • Accept that it’s okay to have low-energy days. Don’t push yourself too hard. • Prioritize tasks and focus on what truly needs to be done.
missnicolexx
68 likes



anxiety hacks for work days 😅
I always feel more anxious on days I have to go to the office 💀 which makes working even harder! But luckily I’ve found tips & tricks to help me in anxious moments: 1) Frequency music: I’ll listen to frequencies while I’m working at my desk to help me chill out! I’ll search on YouTube for
rachel
356 likes



How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
☆ Riley Rules ☆
471 likes



Work WITH your brain instead of against it 🥰
🧠 Ever wonder why some days you're crushing your goals while others you can't even get off the couch? In this week's episode, we're diving deep into the fascinating science of motivation and how your brain's dopamine system might be working against you (and what to do about
Amanda Liz 🦋
18 likes



Dont listen to people who don’t pay you’re bills..
Fill out a form in my bio 🔗 or DM me “Ready” on instagram: @Darlynvanesaa 🤍✨ #fypシ゚viral
DARLYN
16 likes

No time to waste. Show up. GET TO WORK. 🫡
#GymDiscipline #NoExcuses #GetAfterIt #FitnessMindset #ShowUp Grand Rapids
iam.juniorke
11 likes

Work out hiatus 🚨🚨
Took a 5-day hiatus from the gym after pulling a muscle… and I’m not gonna lie, it humbled me a little. 🥴 But today? I shook back. 💪🏽 This was your reminder (and mine) that rest is NOT failure. Sometimes your body is literally asking you to slow down so you can come back stronger, smarter, an
LanishaNicole
0 likes



Your survival guide for bad days
Just know that tomorrow will be better 💙💙💙 #bluemondaytrend #gettoknowme #lifeadviceforwomen #survivalguide #blueaesthetic Ibiza
Kalimba | Your Ibiza BFF 🍒🩵✨
3 likes

Listen to your body.
Listen to your body. Some days it’s heavy, some days it’s control. 💯 #fitness #gym #fyp
iam.juniorke
18 likes



A couple days in my life with Jesus
Spend a couple days in my life with Jesus ✨ I tried to be more intentional these couple days as I have a new work schedule as well as new upcoming days off. For the first week of this new schedule I took time off social media to thank the lord for bringing these opportunities to me 🫶🏻 Sharin
Gracie! •ᴗ• ✞
10 likes

Cycle Sync Wellness: Work With Your Body, Not Against It 🌸✨
Your cycle affects energy, mood, cravings, workouts, focus, and how your body feels throughout the month. Learning to support each phase with nourishing foods, movement, rest, and self care can help you feel more balanced and connected to your body. Hormone health isn’t about perfection it’s about

Kae Milian
38 likes
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