Express Menu!! Machine Boiled Oatmeal Healthy Breakfast

🥣 Giveaway Clean Breakfast Recipe: Savory Oatmeal Porridge ☀️

Forget the image of oatmeal with fresh milk! Today I invite you to make "oat porridge." The taste is mellow, fishy, delicious, easy to make, long-lasting, and full benefits. High fiber (Beta-glucan), low sugar index. This meal is good energy. There is no sleepiness during the line. ⏱️✨

🛒 raw materials (for 1 place)

Oatmeal (Rolled Oats / Instant Oats): ½ measuring cup 🌾

Low Sodium Water / Broth: 1 - 1 ½ Measuring Cup (Adjustable the thickness at will) 💧

Chopped Chicken Breast or Hygiene Chopped Pork: 50 Grams 🐓 (Plant-based strings turn into diced tofu)

Chicken egg: 1 egg 🥚

Three colors of vegetables, or vegetables as you like: diced carrots, corn, alley onions, 🥕🌽

Low sodium soy sauce: 1 teaspoon 🧂

Pepper meal: A little. Add fragrance.

👩‍🍳 How to do it (Quick finish in 5-7 minutes!)

1️⃣ Boil Meat Soup: Set a small pot with broth. When it starts to boil, add the chopped chicken breast to the person to disperse until cooked.

2️⃣ Put oats and vegetables: Put oats and carrots on it, dim the lights slightly, keep people from sticking to the bottom of the pot, oats will swell softly in 2-3 minutes.

3️⃣ Seasoning & Egg: Low-sodium soy sauce, hammered chicken eggs into it (Like ruffled eggs for people to mix or like lava fried eggs, leave it still) When the egg is cooked, turn off the light

4️⃣ Ready to serve: Scoop in a bowl, sprinkle alley onions and fragrant ground pepper, eat in the heat! 🥰

💡 Lemon8 Trick for Busy Morning:

One day in a hurry, you can catch everything in a heat-resistant bowl (except eggs) and enter the microwave, medium light for 2 minutes, take out the person and hammer the egg into the wave for another minute, and have a delicious oatmeal porridge ready to eat!

# Health menu # Simple breakfast # Weight loss # Oatmeal # Healthy Breakfast# Lemon 8 into the kitchen