Size 300 grams

Try these amazing soft Gingerbread cookies with a Maple Glaze. Gingerbread Cookies 3/4 cup unsalted butter, softened 1 cup granulated sugar 1 large egg 1/3 cup molasses 2 1/4 cup all-purpose flour (300 grams) 2 teaspoons baking soda 3/4 teaspoon salt 1–2 teaspoons ground ginger granula

🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib

EASY KETO EGG MUFFINS A serving of two egg muffins has 16 grams of protein and only 2.3 grams of carbs. Bake at 375ºF 25 to 30 minutes, until puffed and golden brown. The cooked muffins will last for up to 4 days. You can simply heat them for 30 to 60 seconds in the microwave. Frozen mu

The perfect and most delicious way to start your morning 🤩🫶🏻 will never stop posting about cottage cheese bowls!!!!! 🥚🥑🥚🥑🥚🥑 #lemon8partner Cottage cheese bowl • 1/2 cup of low fat @good_culture cottage cheese, 2 soft boiled eggs, & 1/4 avocado with salt, pepper, red pepper, & hot ho

ingredients YOU NEED * Bread flour * Hot water * Soft butter * Powdered milk or milk powder * Fresh yeast * Salt * Garlic, herbs, chili flakes, parsley, eggwash.. materials YOU NEED BOWL MEASURING CUPS BAKING PAN MIXING TOOLS Materials dough * 300 Grams bread flour * 180 Ml

Start oven at 356F •Full banana •40g of oats •1 whole egg •Milk as needed - I used coconut milk •You may add sugar but I went for 1/2 tsp of sugarcane with a pinch of sea salt • 1 tsp of baking soda •Fruits of your choice, I did anti-inflammatory fruits. Mix well, and place in the oven

Hey sweets!! Let’s make some amazing cream cheese scones with a homemade grape sauce filling! These scones are going to be tender, buttery, and so satisfying. Eating it on it own or with a cup of tea/coffee seals the deal 😊 Let’s jump right into it. First up, the filling: You’ll need: • 300 g

This conditioner works for all hair types, gives amazing slip, and takes only a few minutes to make once you understand the phases.The formula is written below, if you want the full instructions on how to put it all together visit my YouTube channel Link 🔗 in the description. #diy #haircare #

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

Starbucks just released protein lattes! 😍 What to ask for: Grande Iced Vanilla Protein Latte (29g protein) 3 pumps of vanilla syrup 2 pumps of pumpkin sauce 2 pumps of white chocolate mocha sauce add pumpkin protein cold foam (15g protein) I swear this tastes SO good! 🤩 #starbucksp

This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i

by @omer_yaskil 12 buns | 3 hours, including rising • 3¾ cups/500 grams all-purpose flour • 2¼ teaspoons/11 grams active dry yeast • ¾ cup/180 milliliters milk • ⅓ cup/75 grams granulated sugar • 3½ ounces/100 grams unsalted butter, cubed • 2 large eggs • Pinch of salt • 1 cup/300 gram

So, to start I weight almost 300 pounds at 5’5 and I’ve recently developed a love for working out. Im still working on my gym split but I go 3-4 days a week. I’m also just starting out my journey and throw random cardio in when I feel like it ~Leg Day~ {these start my gym week} • Stretch for

Stop buying bodywash—make a better one at home. I made this simple bodywash for beginners and you can customize the scent as well.The formula is written below 👇.Want to see how to put it together? Go to my YouTube channel in my BIO.Vist my blog for written instructions and substitutions Link in my

Easy go to breakfast!🍳 54 grams protein 🥳 🥓🥓5 slices turkey bacon - 15 grams protein 🍳🍳3 cage free eggs - 18 grams protein 🧀 1/2 cup cottage cheese - 18 grams protein 🍇🫐 fruit bowl - approximately 3 grams protein 🍹 8 oz glass of kombucha

Ingredientes •1 can of tuna in water •1 cucumber 🥒 •1 diced jalapeño 🌶️ • small piece of diced onion 🧅 •1 spoon of light mayo Mix well and enjoy on its own or with some crackers 💕

What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas   #mealprep

#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness

Ingredients: for the dough 1-1/4 cup warm milk (105-110 F) (300 ml) 4 Tbsp butter, melted (57 grams) 1 package of yeast (2-1/4 tsp/7 grams) 1 large egg 3-3/4 cup all purpose flour (480 grams) 1/4 cup white sugar (50 grams) 1-1/2 tsp salt (6 grams) Caramel sauce: 1 cup brown sugar (220

High Protein Peanut Butter Desert Cups made from collagen peptides, dried peanut butter and water #recipe #protein #health #lowcalorie #snack #desert #fyp #foryou #foryoupage #viral #fitness #looseweight #collagen #chocolate #peanutbutter #peanutbuttercups #reeces #food

Soft molasses ginger Christmas cookies! 🎄 Recipe: Pinch of Yum • 3/4 cup unsalted butter, softened • 1 cup granulated sugar • 1 large egg, room temp • 1/3 cup molasses • 2 1/4 cup all-purpose flour (300 grams) • 2 teaspoons baking soda • 3/4 teaspoon salt • 1 1/2 teaspoons grou

During the holidays the only thing I am tracking during the holidays is protein and fiber! Focusing on those 2 food groups has helped tremendously with my energy levels and keeps me satiated💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes

Snowy night calls for chili and cinnamon rolls! Ingredients For the dough: 4-5 cups Flour ¼ cup Sugar 2 ¼ teaspoons (1 pkg) instant yeast ½ t salt ¾ cup water ½ cup whole milk ¼ cup unsalted butter, cut into 4 slices 1 large egg, at room temperature For the filling: 6 tablespoons (8

First #acaibowl I’ve ever had and it’s a 10/10. Strawberries 🍓 Bananas 🍌 Granola Honey 🍯 Peanut butter Cinnamon #proteinideas #bodytransformation #fyp #weightlossandfatloss

This is how I weigh and log this quick & easy high protein salmon recipe. You can see how I weigh each ingredient in grams. Create a recipe in myfitnesspal and add each ingredient. The original serving size can be one. Add up the grams of each ingredient. That will be your final ser

#ktips #ktipextensions #hairporn #manesbymontie #hairpornstudios HairPorn Studios

Ingredients: • Goat Milk (prebiotic) • 5 tablespoons of 100% Dark Chocolate (high in magnesium and fiber) • 1/2 tablespoon of red chili (great for circulation) • 1 Cinnamon (great for circulation and to increase iron) • You may add maple syrup as it has a low glycemic index sweetener • 1

5 oz homemade corned beef 1 cup sweet potatoes Peppers and onions 2 fried eggs Hot honey drizzle 5 oz homemade corned beef 1 cup sweet potatoes Peppers and onions 2 fried eggs Hot honey drizzle I made the homemade corned beef in the crockpot on low for 8 hours #breakfastidea

If you’re struggling to hit your protein goal, this is your sign to stop overthinking it and just make this 🤝 this 58g protein smoothie has been my easiest fix lately: • organic super smoothie packs @costco (Clovis Farms) • 1 cup whole milk • 2 scoops Kirkland Signature whey protein • ice fo