78 followers

Follow

Follow

Follow

2 saved

29

10

Weight loss update April 2024

As the year went by I tracked my progress . A lot of HIT and A lot of cardio .

I’m feeling way better mentally and physically, health is wealth and I’m proud of how far I have come .#weightlosstransformation #weightlossprogress #healthylifestyle2024 #wellnesslifestyle #weightlosstips #weightlossmotivation #weightlossjouney #blackgirllifestyle

#weightlosstransformation #fitnesjourney

2024/4/15 Edited to

In recent months, numerous studies have emphasized the mental and physical benefits of staying active. Engaging in high-intensity interval training (HIT) and regular cardio not only contributes to weight loss but also enhances mood and general well-being. Finding a workout that you enjoy can significantly increase consistency. Consider incorporating a mix of activities, such as dancing, cycling, or group classes, to keep the experience fresh and engaging. Furthermore, setting specific, measurable goals can provide direction and a sense of accomplishment. Nutrition also plays a crucial role; a balanced diet rich in whole foods, lean proteins, and plenty of fruits and vegetables supports overall health. Stay connected with online communities focused on weight loss for motivation and shared experiences. This April, continue to prioritize your health, stay active, and remember that every small step counts toward your goals. Don't forget to celebrate your achievements, no matter how small they may seem. Embrace the journey, and remember that each person's weight loss story is unique. For support, look for hashtags such as #weightlosstransformation, #healthylifestyle2024 and #weightlossmotivation to connect with others on similar paths. Sharing your experience can provide encouragement for both you and your followers!

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9722 likes

WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

4673 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

2999 likes

A flat lay of ingredients for ginger shots, including Bragg Apple Cider Vinegar, a whole lemon, ginger root, a peeled orange, and ground turmeric, on a wooden cutting board.

A close-up of a blender containing orange pieces, ground turmeric, and liquid, ready for blending the ginger shot ingredients.

Orange-colored ginger shot mixture poured into colorful popsicle molds, with sunlight highlighting the molds.

Ginger Shots for Weight Loss

Day 1 of ginger shots and it wasn’t tooo bad. I will keep trying them for two weeks see what changes I notice :) - 1 cup of Apple Cider Vinegar - 1 whole Orange - 1 whole Lemon - about 2 in of Ginger Root - about 2 tbsp of ground Turmeric This is a batch recipe ^^^ lasted me about 6 d

3368 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

My 2024 weight loss journey

#2024weightloss #valbaby Wasn’t easy but got used to the process and finally 🥰. Few things that helped with dropping my weight easily were (Daily morning fasting, dancing after my workouts and not eating till I get full) changed the game for me. 🤞🏾 #healthiswealth

12.1K likes

healthy meal ideas for weight loss 🤌🤌

POV you leave unhealthy foods in 2024 🤭😮‍💨 - #healthy #highprotein #workoutplan #HealthyMeals #MealPrep

390 likes

A split image shows a person's weight loss progress. The 'before' side features a larger stomach with stretch marks, revealed by lifting a t-shirt. The 'after' side displays a visibly flatter stomach, wearing a grey tank top and black pants, indicating significant transformation.

WEIGHT LOSS PROGRESS 2024

Weight loss progress! this road hasn’t been easy but definitely worth it! My stomach is really going down and i’m shocked! the carnivore diet plus cardio has really been working🎉 #healthylifestyle2024 #weightlosshealthjourney #weightlosstransformationinprogress #beforeandafter #bodytran

348 likes

Healthy Dinners For Weight Loss 💪🍽️

#whatieatinaday #lemon8challenge Try these delicious meals to lose weight 💪 #healthylifestyle2024 #weightlosstransformation #fitnessmotivation #fitnessjourney #blackgirllifestyle #blackgirlfitness #blackgirlweightloss #dinnerideas

1397 likes

Vitamins for Weight Loss💊

After lots of research I have found the perfect pills for me. I have found these vitamins at Marshals! #vitamins #bodytransformation #embracevulnerability #unfiltered #travelwithme2024 @Lemon8 Career @Lemon8 Travel @Lemon8 Food @Lemon8 Home @Feature Guide @Lemon8 US @Lemon8 B

1115 likes

My 2024 weight loss journal reveal.

This year, I'm taking back control of my journey and going hit the ground running! I've set resolutions and new goals and nothing is going to stop me from achieving my overall goal. This journal will be a great tool to help me get there! I'm not ashamed of gaining weight back, it's

225 likes

Most viral video 2024 - Walmart Weight Loss Menu

I originally shared this on Instagram and it went viral! Unfortunately, I can’t send you a link here on lemon8, but if you had to the link in my bio, you’ll be able to download three Walmart menus, including the recipes and grocery list. I love to focus on helping others balance their meals, so

421 likes

A stack of various tea boxes, including a classic decaffeinated green tea and several herbal teas for detox, digestion, slimming, and energy. The image is overlaid with the text "WEIGHTLOSS TEAS YOU NEED & WHY".

A side-by-side comparison showing a person's body transformation. The left image shows a fuller figure in shorts, while the right image shows a slimmer silhouette in a black jumpsuit, illustrating personal progress.

A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.

WEIGHT LOSS TEAS YOU NEED & WHY

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

17.6K likes

Grocery list for my weight loss and gut health!

Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%

1091 likes

Chia Tea: Drink for Weight Loss, Energy, Wellness

I love this tea combination! I drink it every morning and night, it helps with weight loss, digestion, and relaxation. The chia seeds keep me full, the butterfly pea flower is great for skin and brain health, and the turmeric and ashwagandha support inflammation relief and stress reduction. Plus, t

305 likes

A person with earbuds and bracelets looks up, with text overlay "Workout Routine -70lbs THEN VS NOW." The image introduces a weight loss journey.

A person with blonde-highlighted hair and a green pendant necklace is shown, with the text overlay "NOW." This image represents the current appearance after weight loss.

A list titled "DAILY WORKOUT" details exercises for abs, butt, and legs, including crunches, squats, lunges, and jumping jacks, with specified repetitions and sets.

My Weight-loss Routine 🫱🏽‍🫲🏾

I’m not go sit here and glorify anything it takes time and dedication if you don’t have that this won’t help you ( also left a couple extra goodies ) - protein I consume 120-150g of protein a day ( I’ll make a part 3 about meals ) - find what helps you these might work for me and not y

2663 likes

Weight loss Progress 2023-2024

this is embarrassing, but bitter sweet , i still can’t believe how far i’ve come & im still not FINISHED! 😩. i was almost 220 pounds , im currently 198lbs & still shedding weight off! this post is for motivational purposes only! if i did it YOU CAN TOOOO! 🤭 #weightlosstransformationinpr

80 likes

A young woman in black athletic wear kneels, looking at the camera. Overlay text asks, "how did you stay motivated throughout your 100 pound weight loss journey?" The image includes a Lemon8 watermark and the user's handle.

An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" presents six illustrated tips: light exercise, healthier foods, patience, relaxation, journaling, and spending time with loved ones. It includes a Lemon8 watermark and user handle.

An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" details the tip "Do light exercise and slowly increase intensity," with an illustration of a yoga mat and dumbbell. It includes a Lemon8 watermark and user handle.

Weight Loss Motivation

tips from someone who lost 100 pounds and have kept it off for 4 years going on 5 now. i started my journey at 15, lost 100 pounds by 17, and am now 21. you got this besties 💕 #healthylifestyle2024 #weightlossmotivation #100poundsdown

115 likes

GROCERY LIST FOR WEIGHT LOSS 🥬🍓🥕

Hot girl grocery list ~ high protein and low carb! Weight loss friendly ingredients 🙂 FRUITS ~ incorporate a variety of different fruits in your grocery list ~ opt for any type of berries, which are rich in antioxidants and any other fruits that are high in fiber such as apples and pears! -st

3063 likes

A graphic titled 'BUILD YOUR OWN MEAL FOR WEIGHT LOSS' lists food categories: Protein (chicken, eggs, tuna, tofu), Carb (brown rice, pasta, sweet potatoes, oatmeal), Healthy Fat (avocado, nuts, olive oil, fatty fish), and Fiber (apples, spinach, broccoli, beans).

A graphic titled 'EXAMPLE MEALS' presents three weight loss meal ideas: Mexican Chicken Burrito Bowls, Air Fried Salmon with Sweet Potatoes, and Turkey Meatballs with Chickpea Pasta. Each meal includes ingredients and preparation steps, with a food bowl partially visible.

An image shows raw meat and chopped vegetables in a pan on a stovetop, with a Maytag oven in the background. Overlaying the image is text stating, 'MAKING HEALTHY MEALS DOESN'T HAVE TO BE COMPLICATED SIMPLY MAKE SURE YOU HAVE A LEAN PROTEIN, A HEALTHY CARB, A HEALTHY FAT, AND A GOOD SOURCE OF FIBER WITH EVERY MEAL.'

Build Your Own Meal for Weight Loss

Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so

7173 likes

A meal prep container holds a high-protein, low-carb chicken and shrimp fajitas bowl with white rice, grilled corn, and sautéed bell peppers and onions.

Two chicken breasts are searing in a pan on a stovetop, labeled as "Grilled Chicken Breast" in preparation for the fajitas bowl.

Diced pieces of cooked chicken breast are spread out on a wooden cutting board, ready to be added to the fajitas.

High Protein Low Carb Meal Prep | Weight loss meal

Chicken and Shrimp Fajitas Bowl 🐔🍤 Ingredients •2 Large Chicken Breast •1 bag of Large shrimp •1 Green , 1 Yellow , 1 Red peppers and 2 habanero peppers •1 large onion • A bag of corn •Fajita seasoning • 2 cups of water Recipe: •In a pan, add olive oil and once hot add your chick

106 likes

Week 2- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Week two finally complete, this week I learned that meal planning and budgeting was a little easier when buying things to eat that I could eat more than once in the week, so on days that you may not see certain meals such as breakfast launch or dinner it’s because it was a repeated meal from the pr

287 likes

Smoothies for weight loss

Been trying these lately and they’ve been working wonders for my body! 👍Pros: easy to make 🤔Cons:there isn’t always time! However, I’ve been making them the night before to save time on the minor inconveniences 😊 #healthylifestyle2024

14 likes

High protein weight loss meals

I love Salad!!!! This salad was so quick and easy to make ingredients: Avocados Boiled eggs Green goddess salad pack Quote of the day “Stay focused, Don’t talk about what your going to do, don’t criticize someone else for what they’re not doing. You be about it” #healthylifestyle202

326 likes

A woman in white athletic wear sits on a black box, posing with one arm behind her head. The image features the title text: 'HABITS that helped my WEIGHT LOSS journey!'.

A white teacup with lemon slices in water sits on a mirrored tray, next to a jar of Yuzu Tonic and a bag of Redmond Real Salt. The text states: '1. Drinking water and lemon first thing in the morning.'

A woman in a black sports bra and grey leggings performs a glute bridge exercise on a blue yoga mat in a gym. The text reads: '2. Moving daily whether that's resistance training, cardio or any other form of movement.'

Habits that helped my weight loss journey 💪

1. Drinking water and lemon first thing in the morning. Especially before caffeine. Starting my day with water and lemon has helped stimulate my metabolism in the morning and gives me hydration. Waiting 90 minutes before having caffeine- By waiting for about 90 minutes, you allow your cortisol

112 likes

A purple weight loss smoothie in a glass bottle with a straw, surrounded by fresh blueberries and green leaves. Ingredients for the smoothie, including blueberries, a banana, oats in a bowl, and milk in a glass, are displayed alongside text labels on a purple background.

Weight Loss Smoothie🫐

#Lemon8Diary #smoothies #weightlosstips #weightlossmotivation #Fitness #nutrition #healthylifestyle #healthy #healthylifestyle2024 #healthyfood

68 likes

My favorite snack for weight loss

I have lost over 100 lbs and this is hands down one of my favorite snacks! It’s so low calorie and high in protein. #weightlosssnacks #weightlossfoodideas #healthylifestyle2024 #weightlossandfatloss #weighttraininginspo

135 likes

A flat lay of fresh produce including avocados, tomatoes, cauliflower, zucchini, carrots, and apples, with text overlay "P O V : You want to lose weight but don't know where to start. SWIPE" on a cutting board and gray surface.

Best Weight Loss Foods

As a woman, I know firsthand the struggles of wanting to lose weight but not knowing where to start. It can be overwhelming and discouraging, especially when you're bombarded with unrealistic beauty standards and diet culture. But I've learned that the journey to weight loss isn't just

25 likes

A vibrant market stall displays various fresh fruits and vegetables, including papayas, star fruit, and ginger. Overlay text reads 'HOT GIRL GROCERY LIST HIGH PROTEIN + LOW CARB (WEIGHT LOSS FRIENDLY)' with white arrows pointing right.

A background of fresh strawberries in plastic containers features a checklist titled 'fruits & vegetables'. The list includes strawberries, lemon, grapefruit, ginger, carrots, brussel sprouts, kale, spinach, cauliflower, and broccoli.

A white plate with a salad of leafy greens and cooked protein pieces serves as the background for a checklist titled 'protein'. The list includes lean ground turkey, grass fed sirloin, chicken breast, tofu, tempeh, salmon, tuna, cage free eggs, lentils, and black beans.

GROCERY LIST FOR WEIGHT LOSS 🍓🥬🍋

Fruits & Vegetables ~ strawberries, blueberries, raspberries, etc lemon grapefruit ginger carrots brussel sprouts kale spinach cauliflower Broccoli Protein ~ lean ground turkey grass fed sirloin chicken breast tofu tempeh salmon tuna cage free eggs lentils black beans

10.7K likes

6 CRUCIAL facts for beginners in weight loss

Believe it or not, these are some of the things I wish I knew in my weight loss journey when I was much younger and much more vulnerable. 😬 So, I compiled the 6 best and most important facts for those just starting their weightloss journey to ease some anxiety. Don’t forget, mindset MATTERS.

338 likes

A hand holds a bag of SmartSweets Peach Rings, labeled "3g OF SUGAR PER BAG" and "NO ADDED SUGAR," presented as a weight loss food.

A hand holds a bag of LesserEvil Power Curls, described as "No Cheese" cheesiness, made with egg whites and avocado, and containing 6g protein per serving.

A hand holds a box of Yasso Greek Yogurt Bars in Cookies 'n Cream flavor, highlighted as a "GREAT ICE CREAM SUBSTITUTE" with 90 calories and 5g protein.

FOODS I EAT TO HELP WITH WEIGHT LOSS !

Hey girl hey !! Here are some snacks that I have used to replace some of my favorite junk foods! This is helped with my weight loss! -The peach rings are pretty good i give them a 7/10 -The power curls remind me of the Cheeto puff corn and i love those ! I give them a 9/10 -Yasso ice cre

100 likes

90lb weight loss meals

On a weight loss journey here’s some meals I make! 1. Thai basil chicken and cauliflower fried rice. A quick and easy meal to also meal prep for work and microwave 2. Hummus veggie curry. Full of nutrients and chickpeas for protein when I don’t feel like eating meat. 3. CAVA bowl. CAVA is

236 likes

A hand holds a glass jar filled with vibrant green matcha chia pudding, topped with fresh, diced strawberries. The image features "Matcha Chia Pudding" text overlay, showcasing the healthy and delicious dessert.

Weight Loss pudding

Who was going to tell me the secret about chia pudding?? I remember the chia water craze a few months ago and I didn’t love the texture. But this chia pudding is 10/10. I tried it for 3 days and my bloating went down a bunch. DISCLAIMER: if you have a thing about textures .. blend up your chia seed

20 likes

Meal portioning to help with weight loss

What I eat to start my day: Home Edition🥘 Breakfast was a quick grab plain Greek yogurt topped with Berries and honey 1-boiled egg with everything bagel seasoning 1- strawberry grain bar! My snack consists of: Cranberry’s, Almond and Roasted nuts 5-cheese cubes 6-grapes Qu

66 likes

THE ULTIMATE WEIGHT LOSS GUIDE

-eat in a calorie deficit -drink a gallon of water each day -start mornings with apple cider vinegar -consume protein-rich foods -increase your fiber -increase your vegetables intake -increase your fruits intake -don’t eat after 8pm -move your body for at least 30 minutes daily -sleep for

40 likes

Healthy meals for weight loss 🫶🥰🌸

#weightlossfoodideas #healthylifestyle2024

20 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

WEIGHT LOSS DINNERS; Prep for that healthy lifestyle in 2024 with these 3 easy weight loss dinners. 💗💗💗 🍣Salmon Dinner: 🏝️400 calories 🥩 30g protein ⭐️Overall rating: ♾️/5, SOOOOOO good 🍤Shrimp Protein Bowl: 🏝️625 calories 🥩47g protein ⭐️Overall rating: 5/5 🧀Buffalo Chicken Quesadi

9676 likes

Weight loss update 🥰🫶

Here you have me in 2019 weighing 247 lets see 🏋🏽 2019 -247 2020-200 2021-190 2022-160 by middle of July 150 2023 - 150 standstill weight 2024-145 hit too small for me lol 2025-currently 155 #losingtheweight #weightlossglowup #weightlosstransformationinprogress #weightlosspr

139 likes

Weight Loss Journal Day 2

🎉🍋 STARTING MY FITNESS JOURNEY! I’m charged with ALL the motivation! 🚀 I’m spilling the beans on my diet to keep myself accountable and maybe inspire someone out there! 🥗✨ Morning kicked off with a regular black coffee, bagels, and fried eggs☕️🥯🥚. I have a scrumptious beef, corn, and greens comb

352 likes

Using my walking pad for weight loss

This is one of my best purchases for the year. My walking pad. I have used it 3 times a week for over a month now and I feel great. Plus it comes in the color pink! #amazonfinds #amazonfinds2024 #walkingpad #treadmill #walkingforweightloss #weightlossjouney

437 likes

A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.

A top-down view shows a person's feet in white sneakers on a black treadmill. An overlay explains, "WHAT IS THE 75 SOFT CHALLENGE?" describing it as incorporating healthy habits for a healthier lifestyle over 75 days.

A scenic outdoor landscape with mountains and a road is overlaid with the "75 SOFT CHALLENGE RULES." These rules include eating well, limited alcohol, drinking a gallon of water, exercising, and reading. A large checkmark and "LET'S CRUSH THIS TOGETHER" are also present.

ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)

What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel

149 likes

APPLYING THE 80/20 RULE FOR WEIGHT LOSS

What’s the 80/20 rule? The 80/20 rule is essentially about balance and sustainability. This means being consistent with your weight loss and fitness goals 80% of the time, while reserving the remaining 20% for flexible eating and rest days I apply the 80/20 rule to my workout goals by working

393 likes

no diet needed weight loss

June of 2024 I hit my highest weight ever I was 225lbs. a friend of mine suggested I try adding these 3 vitamins and drinking more water. today with very little exercise, still eating whatever I want to. I am 165lbs and I get more energy by the day. it was coast Efficient as well the flax seed was

268 likes

A close-up of a high-protein, low-calorie stir-fry dish featuring chicken pieces, broccoli, snap peas, and other vegetables, presented as an easy meal idea for weight loss.

A 'Tuna Platter' on a gray plate, featuring a scoop of tuna mixed with ingredients, sliced avocado, a portion of organic seaweed, and white rice topped with furikake.

A 'Burger Salad' in a light green bowl, containing lettuce, chopped beef patty, tomatoes, onions, drizzled with ketchup, mayo, and mustard, satisfying fast food cravings.

HIGH PROTEIN LOW CAL MEALS FOR WEIGHT LOSS

1: tuna platter ~ - canned tuna mixed with onions, cilantro, sriracha, light mayo & a little bit of sugar - ½ avocado - Organic seaweed - ⅓ cup rice topped with furikake 2: burger salad ~ super delicious & satisfies my fast food cravings! -lettuce -ketchup and mayo -tomatoes -o

325 likes

This image displays five weight loss detox smoothie recipes: Mango, Banana and Strawberry; Berry Blast; Classic Apple Detox; Pina Colada; and Cantaloupe Ginger. Each recipe lists ingredients and is accompanied by an illustration of the smoothie in a glass.

This image presents four fat-burning smoothie recipes, each detailing ingredients like banana, milk, peanut butter, cocoa powder, honey, yogurt, black coffee, and strawberries. Each recipe is shown with a smoothie glass and individual ingredient icons.

This image features six weight loss smoothie recipes: Cacao Seed Butter, Pumpkin Spice, Mango Turmeric, Chocolate, Antioxidant Blueberry, and Green Detox. Each recipe includes a photo of the smoothie in a mason jar and a list of its ingredients.

weight loss detox smoothies recipes

#weightlosstips #fatlosstips #weightlosstransformation #healthylifestyle #healthylifestyle2024 #healthyfood #healthyrecipes #Lemon8 #Lemon8Diary #lemon8partner

80 likes

Weight loss update

#unfiltered #lemon8challenge #weightloss

27 likes

See more