High protein muddy buddies
instructions:
- add protein powder to chex mix
- melt the coconut oil and cholocate together
- add the peanut butter to mixture
- add mixture to chex mix
- mix and set out on pan till cold to keep crunch
- add to fridge when cold
high protein muddy buddies
- 10 cups chex mix
- 1 cup protein powder
- 1 1/2 tbsp coconut oil
- 2/3 cup semi sweet cholocate chips
- 1/2 cup peanut butter or almond butter
(you can also add a 1/4 cup of the PBfit protein powder too)
#proteinfinds #highproteinsweets #proteindesserts #muddybuddies #highproteindesserts
If you're looking to boost your snack time with a delicious and nutritious twist, these high protein muddy buddies offer a fantastic option. By incorporating 1 cup of protein powder into 10 cups of Chex mix, you create a crunchy base that provides a substantial protein boost ideal for active lifestyles or post-workout snacks. The combination of semi-sweet chocolate chips with coconut oil and peanut or almond butter creates a smooth and rich coating that binds all the ingredients perfectly while adding healthy fats and flavor. Melting the coconut oil and chocolate together ensures an even mix that clings well to the Chex mix when combined. An optional addition of 1/4 cup PBfit protein powder further enhances the protein content and peanut flavor without adding excess fat, making this treat even more nutritious. Setting the mixture on a pan until cold maintains the crispness, as refrigeration locks in the perfect crunchy texture. This recipe is versatile: you can substitute almond butter for peanut butter for a different flavor profile or to cater to dietary preferences. Using a quality protein powder, whether whey, plant-based, or collagen, will influence the nutrition and taste, so choose one you enjoy. Besides being a delightful snack, these high protein muddy buddies are portable and great for busy people needing an energizing pick-me-up. They also satisfy sweet cravings guilt-free, making them an excellent alternative to conventional sugary desserts. In summary, by following this recipe, you get a homemade treat that combines taste, texture, and protein power perfectly. It’s a smart choice for anyone wanting to enjoy snack time without compromising nutritional goals, leveraging simple ingredients like Chex mix, protein powder, coconut oil, chocolate, and nut butter.


healthy snack 😀