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ゴッドタロウちゃん（MAGIC CHAOS LAB 写真館）

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The aroma of grilled eggplant is decisive ♡ I want to eat "Steamed chicken chilled sesame miso udon" in summer

I tried to make chilled sesame miso udon of steamed chicken recommended for days when you want to eat well even on hot days 🍆✨

Fragrantly baked eggplant and moist steamed chicken breast are topped with plenty of rich but refreshing aftertaste "sesame miso sauce" ♡

Because it is cold udon, you can eat it smoothly, and you can enjoy vegetables and meat together, so satisfaction is also good ◎

This time the point is...

🍆 baked eggplant is baked well and fragrant!

🥢 sesame miso sauce is even more delicious if you cool it in the refrigerator before eating ♡

❄️ udon is firm and firm with cold water and out of Koshi 、 It will be a summer-like texture.

Even on days when you don't have an appetite due to the heat, it's my favorite recipe ✨

Please save it and make it for lunch this summer or holiday 💜

# easy # recipe

7/31 Edited to

私も夏に向けてこの蒸し鶏の冷やしごま味噌うどんを作ってみたのですが、焼きなすの香ばしい風味が本当に印象的で、全体の味を引き立ててくれました。なすは皮目に格子状の切り込みを入れ、中火でじっくり焼くことで香りとコクが一段とアップします。このひと手間が味の決め手になるのでぜひ試してみてほしいです。また、蒸し鶏は電子レンジで簡単に調理できるので、火を使うのが辛い夏でも気軽に用意できます。レンジ加熱後は余熱でしっとり火を通すことで、パサつかずジューシーさをキープできました。鶏むね肉はヘルシーなので、ダイエット中の方にもおすすめです。ごま味噌だれは、白すりごまと味噌、めんつゆ、砂糖、ごま油、酢を合わせています。食べる直前まで冷蔵庫で冷やすことで、コクがありながらも後味がすっきりし、夏にぴったりの味わいになります。うどんは冷水でしっかり締めることで、コシが強くなり食感も楽しめました。私流のアレンジとしては、たれに少し豆乳を加えるとまろやかさが増して子どもも喜んで食べてくれました。また、糸唐辛子をトッピングすると見た目も華やかでピリッとしたアクセントが加わりおすすめです。暑さで食欲がない日でも、この一杯ならするっと食べられてしまうので、夏のランチや軽めの夕飯にぴったりです。ぜひご家庭で焼きなすの香ばしさを活かした冷やしごま味噌うどんを作って、暑い季節をおいしく乗り切ってみてくださいね。

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