Automatically translated.View original post

Arrived this year, still eating 🍎🥣

1/7 Edited to

... Read moreจากประสบการณ์การทาน Apple Cider Vinegar (น้ำส้มสายชูหมักจากแอปเปิ้ล) แบบนี้ที่หลายคนมองว่าเป็นตัวช่วยในการควบคุมน้ำหนักและลดหุ่น ดิฉันเองก็ได้ลองทานติดต่อกันหลายเดือนโดยเลือกสูตรที่มีส่วนผสมของคูโคมานแนน (Cucomannan) 135 มก. ซึ่งเป็นไฟเบอร์ที่ช่วยให้รู้สึกอิ่มและลดการกินจุบจิบ ในช่วงที่ทานสูตรนี้อย่างสม่ำเสมอ รู้สึกได้จริงว่าควบคุมความอยากอาหารได้ดีขึ้น แถมยังลดน้ำหนักได้ประมาณ 10 กิโลกรัมโดยไม่โยโย่ จึงมองว่าการเลือกทาน Apple Cider Vinegar เสริมกับการควบคุมอาหารและออกกำลังกายจะช่วยให้ได้ผลลัพธ์ที่ยั่งยืน สำหรับใครที่กลัวรสชาติของน้ำส้มสายชูหมักนี้ ลองเลือกทานแบบเม็ดหรือน้ำผสมกับน้ำผลไม้ก็ได้ค่ะ ใครชอบรสจัดแบบดิฉัน กินพร้อมกับอาหารรสเผ็ดอย่างหม่าล่า ก็ทำให้การควบคุมน้ำหนักไม่น่าเบื่อเลย สุดท้ายนี้แนะนำว่าให้ตรวจสอบคุณภาพของผลิตภัณฑ์ก่อนซื้อ เน้นส่วนผสมที่ช่วยเสริมระบบย่อยและการเผาผลาญอย่างเป็นธรรมชาติ เพื่อช่วยให้การกิน apple cider vinegar มีประสิทธิภาพและปลอดภัยสำหรับสุขภาพในการดูแลรูปร่างระยะยาว

Related posts

How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
lydiaarachel

lydiaarachel

1696 likes

Meals I’ll be eating in
#whatieatinaday #meals #healthyish #2024 #bestyearever #snacksss #yummymeals #goodfood #cutemeals #delish
AllisonRutledge

AllisonRutledge

451 likes

A close-up of a sandwich and salad in a takeout container, with the text "I HAD A SILENT Eating Disorder" overlaid, introducing the topic of restrictive eating.
A green paper bag on a dark, textured surface, accompanied by text discussing the extreme nature of restrictive eating disorders and the author's past inability to eat out.
A person's hand next to a bowl of salad, with text explaining how being with her husband helped her realize the negative impact of her restrictive eating disorder.
My Silent Eating Disorder...
The reality of restrictive eating disorders: no one is talking about them because it takes forever to realize you have one BECAUSE it takes forever to realize stressing, restricting for the 'right' reasons, etc. about food IS an actual disordered style of eating. Doing something for the
stephanietear

stephanietear

890 likes

Lemon8 Prize Arrived!!
Received my prize from the previous comment challenge! I thought it would only be one but received this pretty set. The packaging seems really fancy too and the scents are amazing. I'm happy to receive it so quickly too! ❤️ Did you receive your prizes from the previous comment challenge? Any
Flor

Flor

76 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

719 likes

freshman year habits im ditching 4 sophomore year
i have been reflecting on my first year of college and things i want to change moving forward. i know we all look back and think “oh i could have done better,” but it’s true, if i could redo my freshman year over again, i’d definitely change a few things. 1. not saving money - one & two
morgan

morgan

1330 likes

Gluten-Free, High-Protein Full Day of Eating!
Going gluten-free was life-changing for me… And it could be for you, too! ✨Comment SEND IT & I’ll send you ALL of these gluten-free recipes from the Winter Fit in 4 Program! Symptoms of gluten intolerance/sensitivity include: -Skin issues -Digestive issues -Nutrient deficiency -Aut
Courtney, MS, RD, LDN

Courtney, MS, RD, LDN

177 likes

Healthier Eating!
This is another one of my goals for this year! I have been trying to eat more protein heavy meals & less empty calories. I want my food to work for my body not the other way around😮‍💨 1. Salad - Lettuce, Kale, Spinach, Red Onions, 1 boiled egg, & Papaya seed dressing 2. Grilled Cheese
Lori👑

Lori👑

6 likes

Israel is still killing Palestinians in Gaza.
Israel'HOLOCAUST against Indigenous Palestinians didn't stop on October 10, 2025. "Israel continues deadly Gaza truce breaches as US seeks to strengthen deal. About 100 Palestinians killed since ceasefire entered into effect on October 10, according to Gaza officials," reporte
Javier Soriano

Javier Soriano

25 likes

Sushi on a black plate with soy sauce and pickled ginger, featuring two pieces of nigiri with red fish and one with sea urchin, illustrating how to make eating fun.
A wooden tray with crackers, almonds, strawberries, and Babybel cheeses, demonstrating that simple snack plates can be considered real meals.
A red shopping basket filled with Clio Mini and :ratio protein drinks, illustrating the tip to plan meals ahead of time to reduce daily decision-making.
eating properly made easy ✨
i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a
carley ◡̈

carley ◡̈

80 likes

I started eating better
Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy. Wha
Tiara

Tiara

1776 likes

HABITS I’M GETTING RID OF THIS YEAR ❌❌❌
This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )
Sarah Jolie 🌸

Sarah Jolie 🌸

80 likes

Two stacked Gundam model kit boxes are displayed on a wooden surface. The top box features the HG Build Burning Gundam from Build Fighters. The bottom box shows the HG GQuuuuuuX (Gundam 00 Qan[T] Full Saber) model kit, both from Bandai Namco.
Burning Gundam Arrived!!!!
Yes, he arrived pretty early to be exact. It was difficult to choose which Burning Gundam y'all were specifically talking about, but I bought one🙃. Still waiting on nippers, so I'm not building it immediately...yet😗. ♡ ♡ ♡ #anime #gundam #mobilesuitgundam #gundambuildfighters #
Sakura🌸

Sakura🌸

25 likes

Spooky season has arrived🎃
Spooky girls come to the front!!! It may still be summer, but it’s always Halloween in my heart 🎃🩷 #spookybutcute #spookyseasonforever
Destinee 🩷

Destinee 🩷

7 likes

Healthy eating
One of my biggest achievements in the past year was cutting off all processed, canned and frozen foods. Switched to healthy fresh produce and now I can feel the difference. It’s a reality they don’t want you to know. I rarely get anxious or upset , I feel lighter , mood is completely stable. I know
markaza1

markaza1

866 likes

A year ago, I was 355 lbs
My weight loss journey didn’t begin with eating salads and dying on a treadmill. It started with healing my trauma and getting help for my mental health. Without any of that, I wouldn’t have been able to do this journey. I am also so thankful for the medical aid I have in helping me with my PCOS, i
Eri’s Edit 💋👛👗💅🏻😷

Eri’s Edit 💋👛👗💅🏻😷

606 likes

MY EATING DISORDER JOURNEY
i'll be honest, this SAFESPACE lemon8 campaign is very personal to me. i was always used to being "very skinny" growing up. that all changed during the pandemic, when all I did was eat ramen and watch netflix. during college apps, my friend and i regularly stayed up until 4AM, o
clarissa ♥

clarissa ♥

405 likes

House bills as a 26 year old in HTX
I get paid on a weekly basis and this week my check was $711. My husband pays for our mortgage, our security system, and he will help out here and there with groceries. I take over all the little bills, including power, gas, water, and Wi-Fi. Water: $72.56 Gas: $13.36 Wi-Fi: $90.78 Power $17
cici

cici

991 likes

4-Year Licensed Driver 🚘🪪
Today marks 4 years since I got my drivers license! 🪪 In the heat of the Covid Pandemic, I did not think it would be so EASY to get my license! I am so thankful and blessed that I was able to get my first car at 16! 🚘 Before all this car and license talk, I got my Learners Permit back in October
Nesha🤎✨

Nesha🤎✨

33 likes

Not eating out pizza in the freezer
My goal is to not eat out as much as we did last year!Frozen pizzas is an easy meal to pull out when I am too tried to cook!! 2 cups whole milk heat to 100-110 degrees add 4 1/2 teaspoon of instant yeast (2 packets) let sit for 5 minutes, in a mixer add 4 cups flour, 2 tablespoons olive oil, 2 teas
Winter Family Cooking

Winter Family Cooking

1396 likes

Kick your eating disorder
2024 is the year that food stops being an enemy #lemon8 #healthylifestyle2024 #Lemon8Diary #wellness #wellnesschallenge #embracevulnerability #lemon8food #ed #selflove
Zaida

Zaida

539 likes

7 YEAR OLD WITH 7 INCH NAILS EATING MCDONALD’S
#mcdonalds #mcdonaldshacks🤤 #handschallenge #unfiltered #Lemon8Diary
Millionaiire Dee

Millionaiire Dee

941 likes

I have not really been dieting 😅&Still lost weight
K guys so when I bought my last round of fruits and veggies I thought I’d be set for 2 weeks right? - wrong My brand new blender for smoothies I planned to make came broken! & even just trying to use two different blenders everything I put in it ended up going to waste because like what am
Simone

Simone

416 likes

LEMO HAS ARRIVED🍋✨🫶
My Lemo @Lemon8 US has arrived! Needless to say I love the material, very soft and doesn’t look to get worn down easily like some plushies may. The patchwork with the year has made it look more authentic and put time into. Overall satisfied with this giveaway! 10/10 💛 Do the challenges Lemo
Britt

Britt

849 likes

A sepia-toned close-up portrait of a woman with long wavy hair, looking directly at the camera. Text overlay reads: "My journey with an 11 year eating disorder. The raw, the heavy, and the happy ending."
A sepia-toned photo of a young child with arms outstretched, smiling. Overlaid text provides statistics about eating disorders, including prevalence in Americans, women, children, and related deaths.
A sepia-toned photo of a young girl in a dance costume, holding a trophy and medal. Text describes her early life, parents' divorce, weight gain, and the beginning of an unhealthy relationship with food.
My journey with an 11 year eating disorder.
This is a hard topic, but one that always needs to be brought to the light! If you are one of us, reach out. Seek comfort in the community and know you’re never alone. #letschat #edrecovery #eatingdisorderrecovery #wellness #growthmindset #embracevulnerability #Lemon8Diary #healthy
Kayla Johnson

Kayla Johnson

27 likes

Fall Soaps have arrived!
If your a fall person all year long than your in luck!!! Bath and Body just released new fall soaps! All of these smell amazing as well! 🛍Brand: Bath and Body Works 💰Price: between $7-$8 or 5 for $27 #unfiltered #Lemon8Diary #holidaydecor #bathandbodyworks #bathandbodyworksrecomen
Macie Anderson

Macie Anderson

157 likes

We are eating this year ladies NO EXCUSES | Meals
For the girlies that never know what to eat 💕 God did not put us here to starve. LMAO My favorite is definitely that salad. Chick-fil-A would never see me again. #foodideas #mealideas
Lashanya B

Lashanya B

532 likes

A protein shake carton and a banana are displayed on a gray surface. The shake is caramel flavored, providing protein, calories, and nutrients for immune health. Text overlays suggest 'Healthy eating to stay healthy!' and present this as a 'Meal Idea For Weight-loss & More'.
I Dropped 9lbs In 1 Week By Eating This ⬆️
Let's talk about a small but impactful step I took last week on my weight loss journey. Remember, I'm no expert – just sharing what works for me. Always consult with your healthcare providers for personalized advice! Last week, I incorporated a simple yet powerful combination that added
The Rich Auntie

The Rich Auntie

262 likes

#14DaysToYear40 
5 lessons life taught me. Let’s go 👇🏾
#14DaysToYear40 5 lessons life taught me. Let’s go 👇🏾 One. You are not building like the masses and that’s exactly the point. You were chosen. Set apart. Called out for such a time as this. Build in silence. The fruit will speak when it’s ready. 🌱 Two. Lay the foundation in prayer.
idalaqueenmother

idalaqueenmother

1 like

How I Stay Lean While Eating Anything I Want
There are so many little things you can do every day that can contribute to overall leanness and maintenance all year round. I don't believe in cutting and bulking because I believing maintaining a healthy weight is much more sustainable and healthier in the long run. 1. Walking is underrate
maddi cerasuolo

maddi cerasuolo

88 likes

My journey with Binge Eating. Breaking the cycle.
No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
Davonah

Davonah

73 likes

Still got some academic planners left!
#planner #bulletjournal #studentplanner #journaling #plannerideas
Linda Tong Planners

Linda Tong Planners

501 likes

We still eating clean for the new year? 🙃
This bowl is my go to for a #quickdinneridea - flavorful and filling. Save this meal prep for later! 🧡 Salmon Broccolini Coconut Jasmine Rice If you need the ingredient list, it’s in my Walmart storefront under “meal prep faves” 🫶🏽 #salmonrecipes #broccolini #cornpudding #ja
Miss Mo

Miss Mo

376 likes

Golf season has arrived!
This year, my goal is to lower my handicap and break 90 for the first time!!!
TyJ

TyJ

4 likes

A clear bowl of oatmeal topped with sliced strawberries, blueberries, blackberries, and banana slices, presented on a dark background.
Tracking my eating journey as a 21-year-old girl!🌸
Oatmeal Ingredients: - 1/3 cup whole oatmeal (this time I used 50% whole oat integral Avena integral by Nutri Snacks and the other 50% oatmeal with almonds & coconut by Maga. *First time trying it and it's bomb!*) - 1 tsp brown sugar - 1 tsp vanilla extract - 1 cup Silk almond milk, van
Caricia Galan

Caricia Galan

6 likes

Bible in a Year ꕥ✞ꕥ
Coming from the book of 2 Kings 7: 3-10. #biblereading
ᰔTaNisha

ᰔTaNisha

3 likes

TW: Eating disorder
My entire life I’ve always had a bad relationship with food. I always either ate too much out of stress and to cope or not enough because of fear that I’d get overweight. I could never maintain a healthy weight or diet so I eventually ended up just eating whatever I wanted or was craving at the tim
St⭐️r

St⭐️r

7 likes

Summer has arrived! 🫶
Summer bod is still under transformation! The weather feels great outside and can’t wait for what this summer holds! I hope I do lots of hiking and fishing this year! Now that my toddler is more aware and is down for a trail walk! . . . . . . . . . . . #summeroutside #kidsoutside
† Dali✨

† Dali✨

1 like

My #1 Healthy Eating Tip
My number one favorite tip for eating healthier is EAT AT HOME. That’s right. Make your own food! I’m not joking when I say it’s made all the difference for me. For most of my life until college I had a terrible relationship with food. I’ve never been all that excited about eating and sometimes
ally

ally

8 likes

Eating healthier this year 💖✨
#healthyrecipe #healthy #healthyfood #recipe #pinkaesthetic
jaeinpink

jaeinpink

74 likes

My lemon8 merch 🍋 arrived 📦💙
swipe to see my @Lemon8 US merch My t-shirt is new I just got it and wanted and a beauty challenge I am a certified lemon8 beauty Creator @Lemon8 Beauty and I've been loving every minute of it this past year has been so good to me I've won gift cards and other items It has helped me so
Rani M🦋

Rani M🦋

23 likes

Exercise And Healthy Eating
Oh how I missed being this person. A few years ago I was grinding hard everyday with working out and eating healthy and was really enjoying myself. I was then derailed by acute pancreatitis and having surgery to remove stones from my common bile duct. This all happened within the time frame of
::Vanessa::

::Vanessa::

2 likes

See more