Winter Herb Oregano
Oregano (uh·reh·guh·now)
A Fall and Winter herbal friend has plenty of Greek Lore connected to its alchemical capabilities. In addition, there is a resurgence of humans everywhere realizing how much value oregano adds to your cuisine and will ward off imbalances in the body and return you to JOY.
Culinary
Oregano is a popular herb used on bread, pastas, seafood, meat, poultry, sauces, dressings and salads. The leaves are used in culinary dishes in the dried and fresh varieties.
Oregano Tea: 1 Tbsp Dried Oregano and A Cup of Hot Water. Steep for 5-10 minutes. then add a teaspoon of local honey.
Tastes are Astringent and slightly bitter.
Medicinal Uses
It was used in ancient Mediterranean societies to treat digestive and respiratory problems. It is also used to treat colds, fevers, the flu, and indigestion (2). In Mexico, the leaves and flowers from the oregano plant are used to brew a tea to promote menstruation and relieves cramps. The oregano tea is also taken to treat a sore throat or bronchitis (2). Wild oregano oil has been and still is used today as a powerful immune boosting substance (antiviral, antimicrobial, antibacterial, and anti fungal) (3) (A 2011 Antiviral Study with Mexican Oregano)
Ancient Greeks believed that oregano could also be used as a poison antidote. They used it to treat skin irritations and infections, dropsy, convulsions, and as an antidote for narcotic poisons.
Oregano has been used in the treatment of several ailments such as diarrhea, stomach upset and nausea. Oregano also anti-inflammatory properties so you will see it used in the treatment of arthritis, muscle and joint pain and soreness.
Greek Lore
Originated in Greece, the story is told that this herb was created by the Goddess Aphrodite.
“She wanted it to be a symbol of joy growing in her garden. The word “oregano” comes from the Greek words oros, for “mountain,” and ganos, for “joy” meaning “ joy of the mountains”.”
Read more on my substack.
Hey everyone! So glad you're diving into the wonderful world of oregano with me. It’s truly become one of my absolute favorite 'winter herbs,' not just for its amazing flavor but for its incredible health benefits, especially when those seasonal sniffles start to appear. When anyone asks about a 'natural remedy for virus' symptoms, oregano is always high on my list. The article touched on its powerful antiviral properties, and I can personally attest to feeling a difference when I incorporate it more during cold and flu season. Beyond just brewing a comforting oregano tea (which is my go-to for soothing a scratchy throat), I sometimes use a highly diluted essential oil version – but remember, always research and dilute properly, as it's very potent! For a gentler approach, I love adding a generous sprinkle of fresh or dried oregano to my homemade chicken noodle soup. It’s not just for flavor; it feels like I’m adding a little natural immune boost to every spoonful. Many of you might be wondering, 'can you eat oregano leaves raw?' Absolutely! I often snip fresh leaves from my indoor plant (it's surprisingly easy to grow, even in 'winter, oregano' is happy on a sunny windowsill!) to toss into salads, sprinkle over homemade pizzas after baking, or mix into a vibrant vinaigrette. The fresh leaves have a bright, peppery kick that's truly distinct from the dried version. If you've only ever used dried, you're in for a treat! And for those asking 'what is this' fascinating plant, remember it goes by its botanical name, *Origanum*. There are many varieties, from the classic Greek oregano to the more pungent Mexican variety, each with its own subtle nuances. Exploring them is part of the fun! The article mentioned oregano's ancient uses in Mediterranean societies, and it really highlights how 'herbal medicine' traditions have valued this plant across time and cultures. While my experience is mostly with Western herbalism, it's inspiring to see how globally plants like oregano are revered for their healing potential. From helping with digestive upsets – a common complaint, right? – to easing muscle and joint pain with its anti-inflammatory properties, oregano is a true multi-tasker. I've even added a few drops of its essential oil to a warm bath (again, diluted in a carrier oil first!) for a soothing, aromatic soak after a long day. It’s like a mini-spa treatment that also helps with aches. So, whether you're looking for a delightful culinary addition, a powerful immune supporter, or just a little bit of ancient wisdom in your wellness routine, 'oregano' truly is a gem. Don't underestimate the power of this humble herb, especially as we navigate the colder months. It’s been a source of 'joy of the mountains' for centuries, and it definitely brings joy to my kitchen and my health!