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Eat well on 99 / 100. There are chia seeds in coconut water. Forget to take pictures.

8/4 Edited to

... Read moreการดูแลสุขภาพด้วยการกินดีนั้น ไม่จำเป็นต้องยากหรือซับซ้อนเสมอไป วันหนึ่ง ๆ เราสามารถเพิ่มคุณค่าทางโภชนาการให้กับเครื่องดื่มธรรมดาอย่างน้ำมะพร้าว ด้วยการเติมเมล็ดเจียลงไป เมล็ดเจียมีคุณสมบัติช่วยเพิ่มไฟเบอร์และสารต้านอนุมูลอิสระ ช่วยให้อิ่มนาน และส่งเสริมระบบขับถ่าย ในวันที่ 99 ของการกินดี ผมอยากเล่าให้ฟังว่า การผสมน้ำมะพร้าวกับเมล็ดเจียไม่เพียงแต่ทำให้สดชื่น แต่ยังเป็นเครื่องดื่มที่ดีสำหรับผู้ที่กำลังลดน้ำหนักหรือควบคุมอาหาร เพราะน้ำมะพร้าวมีแคลอรี่ต่ำและช่วยเติมน้ำให้ร่างกายได้อย่างดี นอกจากเครื่องดื่มสุขภาพนี้แล้ว ผมยังทำอาหารเมนูต้มเส้นที่ได้ทานครบหลายมื้อจากหม้อใหญ่ วิธีนี้ช่วยให้ควบคุมปริมาณอาหารและไม่ต้องใช้เวลาปรุงมากเหมาะสำหรับคนที่ต้องการลดน้ำหนักแบบไม่รีบร้อน ใช้วัตถุดิบสดใหม่ รสชาติกลมกล่อม และไม่มีการใส่กะเทียมเจียวที่อาจเพิ่มพลังงานโดยไม่จำเป็น การยังรักษาสมดุลในการกินระหว่างมื้อที่เน้นโปรตีนและผัก รวมถึงเครื่องดื่มบำรุงสุขภาพแบบง่าย ๆ เช่น น้ำมะพร้าวใส่เมล็ดเจีย ทำให้รู้สึกดีและสดชื่นเหมาะกับไลฟ์สไตล์คนรุ่นใหม่ที่อยากดูแลหุ่นไปพร้อมกับความสุขในการกิน

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Hydrating Water With Chia Seeds
Great Combination 💛💚 Hydrating Water..
Healing Hands 🤲🏽

Healing Hands 🤲🏽

518 likes

Coconut Mango Chia Seed Pudding 🥭
The coconut & mango combo is elite & soooo perfect for Summer ☀️☀️☀️ #lemon8partner DEETS• • 3 tbsp of chia seeds & 1 cup of reduced fat coconut milk mixed well in a sealed container overnight in the fridge • The next morning, you’ll have the most perfect chia seed pudding consi
diningwithdre

diningwithdre

219 likes

Use this Chia Pudding Recipe + Toppings
This chia pudding base is the perfect canvas to make all sort of chia pudding! Use this to get started and then add all the extras and toppings you want! You can add diced fruit, coconut shavings, chocolate, and more! Ingredients —— 4 servings 1 cup milk (I used almond) 8 tbsp chia seeds
Murial

Murial

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