🐣🥹

4/11 Edited to

... Read moreReflecting on my journey from pregnancy to postpartum has been truly eye-opening. The contrast between '9 months in' and '9 months out' involves not only physical changes but emotional and lifestyle shifts as well. During pregnancy, your body is focused on growth and preparation, but postpartum is a whole new experience where healing and adapting to your baby's needs take center stage. One thing I learned is that the postpartum period demands patience and self-compassion. It’s common to face challenges like sleepless nights, fluctuating emotions, and physical recovery, but connecting with other moms on similar paths helped me feel less alone. Sharing stories, tips, and encouragement in communities or forums can be a powerful source of support. Maintaining a balanced routine, including light exercise and proper nutrition, aided my recovery and gave me more energy to care for my child. Also, embracing moments of rest whenever possible was essential. I found that celebrating small victories—like my baby’s first smile or my own progress in healing—kept me motivated. If you’re on this journey too, remember that everyone's experience is unique, and it’s okay to seek help from healthcare professionals, family, or friends. The #9monthspp phase is a new chapter filled with challenges and beautiful moments alike. Sharing your story can inspire others and foster a community of understanding and strength.

3 comments

Keshia Murray's images
Keshia Murray

🥰❤️

jeanashley187's images
jeanashley187

❤️

See more comments

Related posts

Things you SHOULD AVOID during pregnancy 🤰🏻
When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College
Kelly Cardoso

Kelly Cardoso

4099 likes

A pregnant woman in an olive green tracksuit stands outdoors, holding her belly. The image features text overlay "4 Pregnancy Symptoms you weren't warned about!!" with arrows pointing to her, introducing unexpected pregnancy symptoms.
A partially visible pregnant woman is shown with the text "Excessive Saliva" and explanations about hormonal changes causing increased saliva to protect the esophagus from heartburn and nausea.
A partially visible pregnant woman is shown with the text "Metallic taste" and an explanation that hormonal changes can affect taste buds, leading to a bitter or metallic taste.
pregnancy symptoms NO ONE WARNED YOU OF.
Pregnancy is a ROLLER COASTER. The body goes through a million changes due to hormones, body changing physically, changing mentally and emotionally. When I got pregnant never in a million years did I think I’d experience some of the things I did. The different symptoms, the pains, the feeling,
Kelly Cardoso

Kelly Cardoso

6543 likes

A pregnant woman in a long black dress stands on a wooden boardwalk overlooking a beach, holding her baby bump. The image is overlaid with the text 'PREGNANCY MUST HAVES' and 'Lemon8 @aaa.wilson'.
A white jar of stretch mark prevention cream is shown on a bathroom counter, next to other bottles. Text on the image states, 'this worked SO much better for me than the Palmer's!' and 'places to put cream where I didn't know I needed to in caption!'.
A hand holds a purple bottle of 'mykind organics PRENATAL MULTI' whole food gummies. The text on the image reads, 'these are the best! my other prenatals made me so' with a sick emoji.
PREGNANCY MUST-HAVES
These were my absolute must have at all time products when I was pregnant!! Especially during the first trimester (minus the stretch mark cream which was essential second and third trimester) I swear I saw the Palmer’s stretch mark cream everywhere I think just because it’s a popular generic br
AVA WILSON

AVA WILSON

2494 likes

PREGNANCY CHEAT SHEET by trimester 🤰🏻
Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

2713 likes

A blonde woman takes a mirror selfie, lifting her shirt to reveal her stomach. Overlay text reads: "EARLY PREGNANCY SYMPTOMS: what I expected vs what i had." The image introduces the topic of unexpected early pregnancy symptoms.
A blonde woman takes a mirror selfie, showing her side profile in a long-sleeved top and leggings. Overlay text lists "WHAT I EXPECTED: weight gain nausea hunger frequent urination," detailing common pregnancy symptoms.
A blonde woman takes a mirror selfie in a white dress, showing her side profile in a bathroom. Overlay text lists "WHAT I HAD: headaches cramps never feeling full (but not necessarily hungry)," describing her actual early pregnancy symptoms.
UNEXPECTED EARLY PREGNANCY SYMPTOMS
Did anyone else have a super sneaky pregnancy at first??? I feel like I have always heard of the “common” pregnancy symptoms being morning sickness/nausea, extreme hunger, having to pee all the time, and weight gain. Well, I in fact did not have any of these but actually quite the opposite 😅 (a
AVA WILSON

AVA WILSON

2592 likes

OB Exam: Pregnancy Appointment Guide ✨PART ONE✨
Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin
Modern Mom | Shannon

Modern Mom | Shannon

835 likes

Pregnancy drink🍋
#pregnant #hydration #pregnancydrinks #pregnacyjourney
Tiffany

Tiffany

814 likes

Inappropriate comments I received during pregnancy
I couldn’t believe the comments people say to you when you’re pregnant. Especially being that much more sensitive and emotional, you can only imagine how certain comments would be upsetting. 1. Someone told me to not show off my bump, in other words hide my bump from others who might get jealous.
Nikka Grish

Nikka Grish

6806 likes

Positive Pregnancy Affirmations For Mom’s To Be
Here are some beautiful positive pregnancy affirmations. Whether you’re a first time mom, second or third. A little positivity during another life change can help in this journey called motherhood. 🤍🌸 #affrimations #postiveaffirmation #postivevibes #momaffirmations #pregnancy #pregnan
Theadra H

Theadra H

813 likes

A pregnant woman's belly is shown with hands forming a heart shape, accompanied by the title "RANDOM PREGNANCY WONDERS." The image includes the Lemon8 logo and username.
A pregnant woman's belly is shown with text asking, "Can my baby Feel when I cry??" and answering, "If you're crying, your baby Feels the same emotion, as If it's their own." The Lemon8 logo is visible.
A pregnant woman's belly is shown with text asking, "Do babies move when hungry in the womb??" and answering, "Babies typically move more when they are hungry or when blood sugar levels in mom drops." The Lemon8 logo is visible.
Random Pregnancy Wonders 🤰🏻
Being pregnant for the first time, of course I had no idea what it was like to be pregnant, what it was like to grow a tiny human in me, no idea how it works! Let alone know what the baby was going to feel or if baby could even feel, sense or even hear anything while being inside of my belly surrou
Kelly Cardoso

Kelly Cardoso

1970 likes

A collection of pregnancy books, including 'Real Food for Pregnancy' and 'The Mindful Mom-to-Be', highlighted as essential reads for health-conscious mothers.
The book 'Real Food for Pregnancy' by Lily Nichols, focusing on optimal prenatal nutrition for both baby and mom, with a cover showing various healthy foods.
The book 'The Mindful Mom-to-Be' by Lori Bregman, offering a holistic pregnancy guide with month-to-month advice and tips for a healthy foundation.
Pregnancy Books for the Health Conscious Mom
As someone who has always been health conscious, it was super important for me to prioritize my optimal health during pregnancy. There were a few books that I read during my pregnancy to educate myself more on the right nutrition, exercise, birthing decisions, and breastfeeding. I found a lot o
Samantha Gail

Samantha Gail

277 likes

Pregnancy Announcement Inspo👼🏼
One of the most fun parts of early pregnancy is coming up with a fun, unique way to tell the world that you’re going to be parents. These are some cutesy ideas that are low budget and super easy to do. Disclaimer: these are not my images and they do not belong to me. I am simply using them for
bailie jane

bailie jane

1146 likes

A pregnant woman stands on a sandy beach next to pier pilings, holding her belly and smiling. Overlay text reads "POV: I'M YOUR PREGNACY COACH SWIPE" with an arrow, indicating a series of tips.
A pregnant woman on a beach with pier pilings. Overlay text lists first trimester tips (weeks 1-12): stay hydrated, take prenatal vitamins, rest, eat small frequent meals, and gentle exercise daily.
A pregnant woman on a beach with pier pilings. Overlay text lists second trimester tips (weeks 13-26): stay active, practice Kegel exercises, practice relaxation techniques, get familiar with baby care, and create a birth plan.
POV: I’m Your Pregnancy Coach
hello ◡̈ In your FIRST trimester — ❤️ Stay hydrated: Drink plenty of water (at least 8 cups a day). ❤️ Eat small, frequent meals: Manage morning sickness with protein & complex carbs. ❤️ Take prenatal vitamins: Ensure you're getting essential nutrients. Folate Acid over folic acid *
mom | sierra ◡̈

mom | sierra ◡̈

468 likes

My Early Pregnancy Symptoms 🤰🏻
After having my second baby I can officially say the pregnancies were VERY different ✨ I’ve always known that every pregnancy would be different but experiencing it for myself was very exciting !! Here are some of my personal experiences with early pregnancy symptoms with a baby girl & wit
MariaDonley

MariaDonley

3096 likes

Pregnancy🫶
#pregnancy #pregnant #pregnancyjourney #ootd
ROZESSOUNDS

ROZESSOUNDS

712 likes

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.
This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.
A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.
✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰
Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any
Modern Mom | Shannon

Modern Mom | Shannon

1092 likes

The image displays a positive pregnancy test and a receipt with "We're pregnant!" written on it. Overlaid text reads "Pregnancy Tips No One Told Me But Should Have..." with a pregnant woman emoji and decorative flowers. The bottom includes "Lemon8 @latina.mommy87."
A pink glittery background features "tip # 1 Pregnancy Symptoms Can Come & Go, & That's Normal. ♡" in the center. A pink butterfly is at the bottom, with "Lemon8 @latina.mommy87" in the corner.
A pink glittery background features "tip # 2 Nasal congestion & nosebleeds are common in pregnancy because of hormones, not a cold. ♡" in the center. A pink butterfly is at the bottom, with "Lemon8 @latina.mommy87" in the corner.
Pregnancy Tips No One Told Me 🤰
Pregnancy has so many little things that no one really mentions until you're already dealing with them. Not scary things..just stuff that makes you pause and think "is this normal?" I spent a lot of time googling, asking other moms, and realizing most of the stress comes from not know
Latina Mommy

Latina Mommy

798 likes

A close-up of a pregnant belly with the text overlay "The BEST pregnancy app !!" and emojis of a pregnant woman and red exclamation marks, highlighting the topic of pregnancy apps.
A screenshot showing the Ovia Pregnancy & Baby Tracker app icon and name, with text indicating it tracks baby's growth, doctor's appointments, and contractions, with an arrow pointing to look for more features.
A screenshot of the Ovia app's calendar feature for October 2023, showing options to add symptoms, weight, appointments, milestones, pictures, and journal entries, with a yellow arrow pointing to notes and data sections.
Must have pregnancy app
In addition to the features I showed it also has a daily news, it goes more in deep about the baby’s growth and what goes inside your body! It changes all the time, is not like other apps where you see the same information for weeks! As a first time mom I downloaded lots of them because I was just
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

179 likes

The pros and cons of a summer pregnancy 🍋
PRO’s: What I loved about being pregnant in the summer, hands down number one reason is to not have to suck in my belly anymore! I got to eat as much as I wanted and didn’t have to worry about what I’d look like in a swimming suit, I’m pregnant! 💁🏼‍♀️ Everyone always looks better tan, so being pre
Nikka Grish

Nikka Grish

702 likes

Twin Pregnancy Journey 🤍
#twinpregnancy #twinpregnancyjourney #diditwins #pregnant #pregnancy
SAVANNAH

SAVANNAH

422 likes

Pregnancy tips for labor✨
Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester
Justice✨pregnancy + motherhood

Justice✨pregnancy + motherhood

2070 likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.
A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.
A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.
Things to do as pregnancy prep✨
Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in
autumn boucher

autumn boucher

2688 likes

Top 5 pregnancy must haves
Must haves for any pregnant woman! There’s a lot of things you do not need but you will not regret these purchases! Thank me later & follow for more pregnancy related content. ❤️ #pregnancy #motherhood #firsttimemom #pregnancyjourney #pregnancymusthaves #pregnancytips #mama
freedom

freedom

623 likes

Pregnancy workouts🤰
#pregnancyjourney #pregnancyworkout #31weekspregnant
Justice Jones

Justice Jones

3402 likes

A pregnant woman stands on a beach under a wooden pier, looking down at her baby bump. The image has text overlay "Pregnancy Do's & Do Not's" and "lemon8 @artsi.era", introducing the topic of pregnancy advice.
A pregnant woman stands on a beach under a wooden pier, with a list of "Do's" for pregnancy. These include "Rest & Recharge," "Eat Nutritious Food," "Stay Active," "Sleep on Your Side," and "Take Vitamins."
A pregnant woman stands on a beach under a wooden pier, with a list of "Do Not's" for pregnancy. These include "Over Exert Yourself," "Strong Fragrances," "Hot Tubbing Or Sauna," "Eat Sushi or Any Raw Meat," and "Drugs & Alcohol."
pregnancy do’s & do not’s
hello ◡̈ You’ll hear soooo many things you shouldn’t do during pregnancy but a lot of things are actually myths. A healthy pregnancy doesn’t debilitate you (unless there’s another medical reason.) More often than not you’ll be able to do the same things you did when you weren’t pregnant — at l
mom | sierra ◡̈

mom | sierra ◡̈

135 likes

Things I will/won’t be doing my next pregnancy 🤰🏻
Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing
Kelly Cardoso

Kelly Cardoso

6686 likes

Things I regret during my pregnancy 🤰🏼
Although I loved my pregnancy so much, there are a few things I wish I could have done differently. 1. I regret not traveling more with just my husband and I before the baby came. We did our babymoon in Santorini as our big trip, but I wish we did more small trips as well. It’s true what they
Nikka Grish

Nikka Grish

2221 likes

Pregnancy journey with koast 🥹💙
I never knew I could love a person so much until I had my son. This was rough pregnancy but I’ll do it all over again for you 💙💙💙💙💙💙 #pregnancyjourney #momlife #boymom #fypシ゚viral #Lemon8Diary
Alexis King

Alexis King

236 likes

A pregnant woman in a light dress sits outdoors, holding her belly. Overlay text reads: 'Why I chose to DENY Cervical Checks during pregnancy.'
A pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 1 and 2 for denying cervical checks: '1. I didn't want to introduce unnecessary bacteria 2. They're usually not medically necessary.'
A smiling pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 3 and 4 for denying cervical checks: '3. I didn't want the results to effect how I felt 4. They're uncomfortable.'
Why I denied cervical check during pregnancy
Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a
Mama Chels

Mama Chels

978 likes

PREGNANCY ESSENTIALS
✨ Pregnancy Essentials for Every Mom-to-Be ✨ Navigating pregnancy can be a beautiful yet challenging journey, and having the right essentials can make all the difference. Here are my top must-haves that have been lifesavers during this special time: Preggy Pops: These little gems are a game-c
Hails

Hails

301 likes

An illustration of a pregnant woman in a white dress holding her belly, with the title '4 WEIRD PREGNANCY SYMPTOMS NO ONE WARNS YOU ABOUT' and an arrow pointing right.
An illustration of a pregnant woman with visible stretch marks on her belly, detailing 'Food Aversions' as a symptom where one is turned off by normally enjoyed foods.
An illustration of a pregnant woman taking a mirror selfie, explaining that 'ANIMALS ACTING DIFFERENT AROUND YOU' is a symptom where pets become clingy or overprotective.
4 Weird Pregnancy Symptoms
Newly pregnant? Here are some symptoms you may not be aware of! Have you experienced any of these weird pregnancy symptoms? I have personally experienced them all within my 3 pregnancies! #pregnancy #pregnancysymptoms #pregnant #pregnancyjourney #pregnantlife #pregnancytips
Minyera Bartram

Minyera Bartram

3724 likes

My pregnancy MUST HAVES 🤰🏻
I am currently 26 weeks pregnant so wanted to share a couple of my pregnancy must-haves up until this point! These are 3 things that I currently CANNOT live without and use every day as a first time mom: 1️⃣ Pharmedoc pregnancy pillow Mine is a U-shape pillow but there are also C-shape and
Kim Liao

Kim Liao

120 likes

pregnancy to do’s
hello ◡̈ Having plans for each trimester can really alleviate stress and help organize the many tasks and preparations that come with pregnancy. Breaking down your to-do list into manageable chunks, tailored to each trimester's needs and energy levels, can make the journey feel more manageabl
mom | sierra ◡̈

mom | sierra ◡̈

638 likes

Pregnancy Weeks 1-40
Pregnancy Weeks 1-40: Everything You Need to Know in One Chart! It took me several days, but I finally put together this comprehensive guide! Pregnancy lasts ten months, and every month comes with its own prenatal checkups and things to watch out for. This chart covers all the essentials fro
BellyJourney

BellyJourney

415 likes

A white plate filled with golden French fries and a small cup of ketchup in the center. Text overlays indicate these are pregnancy cravings at 15 weeks, starting with French fries.
Three cups of colorful snow cones, two orange and one pink/red, with white plastic spoons. An overlay states 'Snow Cones - helps with hot flashes'.
A can of Campbell's SpaghettiOs with Meatballs, featuring pasta rings and meatballs in tomato sauce. An overlay reads 'This one... Surprised me'.
Pregnancy cravings (at 15 weeks)
I posted something similar on Tiktok, but about guessing the gender of my baby based on these cravings. A lot said girl, some said boy. #pregnancy #pregnancyjourney #pregnancyafterloss #pregnancycravings #15weeksandcounting
A.K Shock

A.K Shock

1813 likes

Pregnancy Must Haves 🩷💙
Just wanna help some Mama’s out with recommendations on pregnancy must haves. These are all items I bought and tried myself. I love them all ⭐️⭐️⭐️⭐️⭐️ Overall rating: /5:5 #pregnancy #pregnancyjourney #pregnant #pregnancytips #productreview #musthaves #selfcare #pregnantlife #p
Slay at Home Mom

Slay at Home Mom

197 likes

How I dealt with nausea in pregnancy
I was lucky to only have nausea last for a few weeks during each of my pregnancies and never reach the level of needing medication or hospitalization. For me, the nausea set in around week 6 each time and hung on until around week 13-15. It was comforting (?) to experience as a miscarriage mama
Oh-FourtheLove

Oh-FourtheLove

133 likes

Did you know pregnancy did this?
Does pregnancy really cause tooth decay? Unfortunately, the answer is yes… if you don’t treat it right away! Getting pregnant means losing about 10% of your body’s minerals as they go to the baby. One way that you can help fight this is by taking minerals in supplement form! Another thing I do to h
Lis Daily | UGC

Lis Daily | UGC

1044 likes

Pregnancy life…. Let’s discuss! 🤔🤰🏼
We love this post from @Kelly Cardoso 🍋💛 Kelly breaks down what she will & will NOT be doing next pregnancy now that she’s experienced it herself. Moms - do you agree? What are some things you’d do different next pregnancy? Share your thoughts 🤔💭 #lemon8parenting #momsoflemon8
Lemon8Parenting

Lemon8Parenting

1122 likes

Pregnancy Self Care Tips 🌸
Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

1111 likes

20 Pregnancy Affirmations to help prep for labor🫶🏽
The countdown is on for my boyfriend and I, our little Angel will be arriving soon. I’ve been trying to get tips and guidance to help me brace myself for when the labor pains hit and the ambiance of the hospital/delivery room 🥹 My friend who’s a doula (IG: Karimcmiller) shared some lovely tips with
Lena Dee

Lena Dee

3182 likes

See more