Automatically translated.View original post

รูมาตอยด์สงบbyพี่แอน

1165 followers

Follow

Follow

Follow

1/5

2 saved

2

2

Just change 'what to eat', health changes.✨

Just change 'what to eat', health changes ✨

Raw Material: Boiled egg, fried egg, lean pork, no oil 🥚🍳

In the past, Ann believed that he had to eat a lot of vegetables to be healthy...But for rheumatoid people like us, maybe some vegetables or flour and sugar will trigger the swelling! 😱

When I turned to Carnivore Diet, I cut out everything that stood in the way of recovery, leaving only focused protein from meat and good fat...Lighter. The pain in the joint that had been awake and then 'stiff' slowly disappeared.

Whoever treats it doesn't improve. Open up for seven days and you'll know how grateful our body is to us. ❤️

📍 Don't forget to save it. Keep it. 📍

# Rheumatoid # CarnivoreDiet # Eat inflammatory meat # Rheumatoid menu # Anti-disease food

1/16 Edited to

Related posts

Lifestyle changes for feminine health 🌸

my very first BV infection I took antibiotics which lead me taking them again bc it didn’t go away … and then again & again for 2 years straight 🫠 which lead me to getting crazy yeast infections & taking antifungals for 2 more years! By 2020 I had enough & knew something had to chang

136 likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5216 likes

what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

4478 likes

This image introduces the Blood Type O Diet, highlighting that Blood Type O bodies tend to have high stomach acid, digest animal protein well, thrive on whole foods, and react poorly to heavy grains and dairy. It features images of steak, salmon, shrimp, bread, eggs, vegetables, and dairy products.

This image lists foods that support digestion for Blood Type O, including grass-fed beef, wild fish, eggs, leafy greens, cruciferous vegetables, and healthy fats. It shows a variety of these foods like steak, salmon, eggs, broccoli, cauliflower, and olive oil.

This image illustrates foods that Blood Type O may struggle to digest, such as wheat, gluten grains, corn, beans, lentils, dairy products, and processed foods. It displays bread, corn, beans, cheese, milk, and cookies.

Blood Type O Diet Guide | Foods to Eat & Avoid

If you have blood type O and feel bloated, inflamed, or low energy—even when eating “healthy”—your body may be reacting to mismatched foods. Blood type O digestion often thrives on protein-forward meals, simple ingredients, and anti-inflammatory foods while struggling with excess grains and dairy.

700 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3399 likes

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6280 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.

A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.

A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.

what to eat for vaginal health ✨

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

8394 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

4909 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

148 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2025 likes

What Happens to You If You Eat Garlic Everyday

One raw clove every morning. No pills. No powders. Just garlic. Save this and share it with someone who needs to start tomorrow. Comment GARLIC below for the full protocol. Follow for one healing truth every single day. #garlic #naturalhealth #immunehealth

906 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1620 likes

Tips for gut health & vaginal health 🫶

The gut & vaginal microbiome are connected! Bacteria from our gut can travel to our vagina which includes good & bad bacteria (pathogenic). this means poor gut health causes overall inflammation in the body, including in the vagina. So what you eat, stress, antibiotics, & medications

1010 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

723 likes

You don't need tochange everything. Just one thing

#goodhabit #selfgrowth #selfcaretips #healthylifestyle #healthyhabits

151 likes

A person's hand with an orange ring holds a halved papaya, revealing its seeds. The image is overlaid with text that reads 'best foods for vaginal health'.

A close-up of numerous red cranberries, with text highlighting that pure cranberry products can help prevent UTIs due to their antioxidants and acidic compounds.

A vibrant salad bowl featuring sweet potato fries, chickpeas, and greens. Text explains that sweet potatoes, rich in beta-carotene and vitamin A, support healthy vaginal tissues.

best foods for vaginal health

What you eat can affect the overall health of your vagina. Some vitamins, minerals and other nutrients can help reduce your risk of vaginal infections of aid in recovery, while others may cause a change in vaginal odor. Your vaginal pH is key to your overall vaginal health. While there’s no one

731 likes

4 changes i made to reset my gut health✨

here are some of the simple changes i made that’s helped my gut health! Prebiotics & Probiotics: Strengthen and balance your gut microbiome for better digestion. Matcha: Lowers acidity and inflammation, offering a gentle energy boost without the digestive stress of coffee. Eating Befo

1141 likes

best foods for vaginal health

What you eat can affect the overall health of your vagina. Some vitamins, minerals and other nutrients can help reduce your risk of vaginal infections of aid in recovery, while others may cause a change in vaginal odor. Your vaginal pH is key to your overall vaginal health. While there's no on

13 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

905 likes

🫶 Mental Health & Self Care Planner- Free Printabl

Your mental health deserves a plan too ✨ A journal + planner designed to help you slow down, check in, and care for yourself intentionally.

13 likes

🌿 DAILY HEALTH HABITS🫶

If you’ve been feeling tired, bloated, foggy, or just off, this post is for you 👀✨ This juice is not a cure and it doesn’t replace medical care but it does support the body systems that play a role in thyroid health, digestion, and energy. And sometimes support is exactly where the healing start

40 likes

How to ACTUALLY change your life in 1 month✨

A true glow-up takes times. It starts with a conscious decision and discipline. But step by step, you will see the best version of yourself. It's never too late to start. Here are 4 practical steps to make an unbelievable transformation in just a month: 🧠 Explore new interests: It's

13 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

How to improve your health and wellness🌸

As your Lemon8 health and wellness bestie, it's important for me to provide you with healthy habits and routines I do every single day. These lifestyle changes have changed my life in different ways. Here are some things I do every single day to enhance my wellness and just live a happier an

59 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.

A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.

A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.

Mental Health Part 2: Cheat Sheets

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

97 likes

If you feel tired all the time, you might be eatin

If you feel tired all the time… it’s not you 👀 It’s what you’re eating. Small changes in what you eat can completely change how you feel ✨ These are 12 foods that help heal, fuel, and strengthen your body 💪 Save this for later 📌 Comment “ENERGY” if you want more tips Get the full guide

3 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.

A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.

A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.

A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

184 likes

Taking my health serious -no more games

So this month, I’ve decided to take my health seriously. I’m eating at home more, and learning how to cook (the air fryer is my best friend). I’ve been eating a high protein, low sugar/carb diet. Honestly, I haven’t been eating as much this month. I try to listen to my body and only eat when I feel

319 likes

Signs Your Feminine Health Needs More Care!✨

Your body speaks—don’t ignore the signs! Take care of your feminine health. 💗 #selfcare #tipsforwomen #feminine #hygiene #Lemon8Diary

3145 likes

Dietary Changes to Help Manage Eczema Flare-Ups

Managing eczema involves more than just topical treatments; dietary changes can also play a significant role in reducing flare-ups. Here are some dietary tips to help keep your skin calm and clear. 🌿 Anti-Inflammatory Foods: 1. Fatty Fish: * Benefits: Rich in omega-3 fatty acids, which hav

50 likes

How to Boost Your Gut Health Naturally 🌿💚

Did You Know? Your gut contains trillions of bacteria that can affect how you feel and your energy throughout the day! 🧠💪 Here are some simple ways to nourish your gut health naturally: 🌱 Eat Fermented Foods Add probiotics to your diet with foods like yogurt, kimchi, sauerkraut, or kefir. T

17 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

161 likes

Foods to Eat to Beat the Bloat – And What to Avoid

Do you struggle with bloating? You’re not alone. Most of us deal with it from time to time, and let’s be honest—nothing feels worse than that uncomfortable, swollen sensation. It’s not just unpleasant; it can also lead to awkward comments (like the dreaded “Are you pregnant?”). One of the bigges

0 likes

A woman sits at an outdoor cafe table with a green drink, looking at the camera. Overlay text reads: "6 MONTH CHALLENGE to be unrecognizable."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Get at least 7 hours of sleep, Start waking up before 7am, Meditate for 10min daily, Reduce screen time, Get sun daily, Eat unprocessed, nutritious food."

A blurred image of a woman at an outdoor cafe with overlay text listing challenges: "Distance yourself from toxic people/environments, Replace tv show with podcasts, Practice detachment, Learn to be comfortable being alone, Start a hobby that you enjoy."

6 month challenge to change yourself! ✨

Hello friends! 🍋 Have you even being in a dark phase of your life when you lose track of your life, goals and priorities? I’ve been there for a long time of my life. All my energy I would spend trying to get out of bed and then I wouldn’t have more energy to continue my day. People say y

2063 likes

Change You to change health happiness and success

We don't need to suffer, it is our responsibility to make the changes to have health happiness and success. You've got to change yourself to change the life that you dream about. #dream #healing #tired #change #anxietyrelief

1 like

A woman in athletic wear performs a side plank in a gym, taking a mirror selfie. The image is overlaid with text that reads 'Simple Self-Love Habits THAT CHANGED ME', aligning with the article's theme of health habits.

An infographic titled 'THE MOST POWERFUL BACK FAT BURNING WORKOUT' displays various exercises like oblique raises, flutter kicks, deadlifts, and planks, with illustrations and specified sets and durations for each movement.

A visual guide presents various low-calorie food options, including egg whites, popcorn, cottage cheese, fruits, vegetables, and sugar-free jelly, along with their approximate calorie counts per serving.

HOT GIRL HEALTH HABITS THAT CHANGED ME 🌸🥰🫶

Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi

9101 likes

Before You Accept Bloating as Normal… Read This | Simple Gut Health Reset

Bloating may be common, but it’s not something you have to live with. It’s your body’s way of communicating that your digestion needs support. Instead of ignoring it, start by addressing simple daily habits like how you eat, your stress levels, and hydration. Healing your gut doesn’t have to be com

7 likes

What to Eat & Drink to Stop Getting UTIs

If you keep getting UTIs, your diet might be making it worse — or better. The right foods and drinks can help flush bacteria, balance your urinary tract, and protect you from future infections. 💧 Water is your #1 defense — it keeps things moving. 🍒 Cranberries & blueberries help stop bac

181 likes

Health Talk - 🌿 Healthy Insights for Everyday Well

Welcome, fellow health, wellness, and tech enthusiasts! It’s your favorite health revolutionary storytelHER with health talk on: 🌿 Healthy Insights for Everyday Wellness 🌿 Transform Your Life with Simple Changes! 1. Wellness is Built in Small Moments Health isn't created in a single

27 likes

Soft girl health reset 🌸

What I’ve been eating lately as a mom of 7 on a healthy journey 💕 I’m not starving myself. I’m not cutting everything out. But I am 👇🏽 – Cutting back on sweets 🍪 – Watching my portions 🍽️ – Being more intentional with what I eat Still enjoying my food… just not overdoing it. This is y

38 likes

Buckwheat: What It REALLY Does to Your Health ?

After 30, gut health changes. Digestion slows. Bloating shows up. Foods you used to tolerate suddenly don’t. I didn’t change my discipline. My body changed. Hormones, stress, and years of dieting affect the gut lining and gut bacteria. Buckwheat isn’t wheat. It’s a seed. Naturally gluten-free.

17 likes

See more