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splish splash....I was?...✨
ADHD shower struggles are real. 🚿🧠 Sometimes it’s not the shower itself. It’s everything your brain sees attached to it: stopping what you’re doing, transitioning, gathering what you need, dealing with sensory changes, washing, drying off, wet hair, getting dressed... and somehow restarting your
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ถูกใจ 69 ครั้ง

Getting mad can pay off ✨
POV: Your ADHD brain forgets to check the game mode. 😂🎮 I went into this match thinking I was playing SOLO. The lobby was insanely sweaty, people kept showing up together, and I’m sitting there ASSUMING everyone is teaming. 😭 So naturally, I start recording because I think I’m catching eviden
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ถูกใจ 1 ครั้ง

Don't ruin my story ✨
😂 Dating after 40 really is its own genre. “Just block him.” Absolutely not. What if he suddenly develops emotional intelligence, goes to therapy, realizes I’m the love of his life, and sends me a heartfelt apology? I’m not about to ruin the plot. 😂 Sometimes it’s not attachment. It’s c
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ถูกใจ 0 ครั้ง

"wait, what was I doing?"✨
ADHD isn't just about paying attention. It's also about managing your day in a way that works with your brain instead of constantly fighting against it. This is a preview of one of the many worksheets I'm creating for *The Overstimulated Mind*. It's designed to help you identify
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ถูกใจ 6 ครั้ง

cleanliness is next to....ADHD ✨
Cleaning with ADHD isn't about laziness. It's about reducing friction. The more decisions your brain has to make before you even begin, the harder it becomes to start. That's why small, science-backed changes can make such a big difference. ✨ Start with the easiest win. ☀️ Work o
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ถูกใจ 3 ครั้ง

I'll be an inconvenience...its ok ✨
Some people aren't intimidated by confidence. They're intimidated by accountability. A woman who communicates clearly, notices patterns, asks thoughtful questions, and expects actions to match words isn't "too much." She's simply difficult to manipulate. The right p
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ถูกใจ 2 ครั้ง

They could. ✨
"If they wanted to, they would." It's a simple quote, but it carries a hard truth. For a long time, I made excuses for people because I cared. I believed potential mattered more than consistency. I confused words with effort. Then I realized something. When something truly m
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ถูกใจ 0 ครั้ง

Is gaming stemming? ✨
Did you know that gaming can be a form of stimming? For many autistic and ADHD gamers, repetitive movements during gameplay aren't distractions. They're ways to regulate the nervous system, improve focus, process emotions, and stay engaged. Stimming can look different for everyone. It
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ถูกใจ 2 ครั้ง

high functioning....high masking ✨
For years, I couldn't understand why certain things felt so much harder for me than they seemed to be for everyone else. The exhaustion after social situations. The constant masking. The sensory overload. The need for routine while my ADHD craved novelty. The intense focus, deep empathy, and
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ถูกใจ 2 ครั้ง

ADHD struggles are real ✨
Ever wonder why you can spend three hours researching something you're interested in... but five minutes answering an email feels impossible? That's ADHD. It isn't about intelligence. It isn't about effort. And it definitely isn't about laziness. ADHD affects the brai
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ถูกใจ 1 ครั้ง

True story ✨
Dating after 40 has taught me one thing... Being "soft" doesn't mean lowering your standards. The older I get, the less interested I am in confusion, mixed signals, or relationships that feel like emotional detective work. If someone wants to be in your life, consistency will a
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ถูกใจ 1 ครั้ง

What's really going on... ✨
🧠 ADHD isn't a lack of effort. It's a brain that processes the world differently. For years, many people with ADHD have been told they're lazy, unmotivated, distracted, emotional, or simply "not trying hard enough." The science tells a different story. ADHD is associate
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ถูกใจ 8 ครั้ง

it's chocolate dayyyyy ✨
🍫 🍫 WORLD CHOCOLATE DAY FLASH SALE! 🍫 Chocolate lovers... this one's for you! 🤎 Celebrate World Chocolate Day with a sweet deal that won't melt away. Our fan favorite Chocolate Bar Squishy is just $7 for ONE DAY ONLY! Regularly $10. Available July 7 from 12:00 AM until 11:59 PM. World Cho
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ถูกใจ 0 ครั้ง

one word.... ✨
💛 In one word... how does your heart feel today? No explanation. No story. Just one word. I'll start: Hopeful. ☀️ Now it's your turn. Drop your one word below. I read every single comment, and I genuinely love hearing from this community. #ADHDAwareness #Neurodiversity #P
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ถูกใจ 0 ครั้ง

The truth is... ✨
People with ADHD are often judged by what others can see, not by what's actually happening inside. What looks like laziness may be overwhelm. What looks like not caring may be mental exhaustion. What looks like disorganization may be executive dysfunction. What looks like "not listeni
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ถูกใจ 14 ครั้ง

Happy 4th ✨
🇺🇸 Happy Fourth of July! ❤️🤍💙 Today we're celebrating 250 years of American independence. No matter how you're spending the day, I hope you find a little time for laughter, good food, meaningful moments, and the people who make life brighter. At Patchies, we believe one of the grea
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ถูกใจ 0 ครั้ง

Understanding is key 🫶
ADHD can make relationships feel intense, beautiful, frustrating, and deeply rewarding... sometimes all in the same day. The challenges are real, but so are the strengths. Many people with ADHD love fiercely, think creatively, care deeply, and bring incredible passion to the people they love. Th
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ถูกใจ 4 ครั้ง

Yessir, you are right! ✨
Sometimes people tell you exactly who they are... we just hope they're wrong. When someone says, "You deserve better," don't always hear it as insecurity. Sometimes it's honesty disguised as humility. Believe actions. Believe patterns. And every now and then, believe the w
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ถูกใจ 4 ครั้ง

one step... a small step ✨
Why does starting feel impossible, even when you WANT to do the thing? It's not laziness. It's not a lack of motivation. For many ADHD brains, getting started is an executive function challenge. When every task feels equally important, your brain struggles to decide where to begin. T
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ถูกใจ 12 ครั้ง

50/50? Who should text first? ✨
😂 Debate time... Do you still think the guy should pursue the girl first, or are we officially in the era where chivalry is gone and everyone is expected to make the first move? No wrong answers... but if we're all just sitting around waiting for a text, we might as well date ourselves. 🤷
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ถูกใจ 2 ครั้ง

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healingpatchies

healingpatchies

PatchiesStudio

www.patchiesstudio.com

ยกเลิก

ADHD • Gaming • Psychology 🧠 Creator of PATCHIES™ ☀️ Travel • Creativity