Automatically translated.View original post

Mulberry or mulberry balls are high in iron and calcium.

3/23 Edited to

... Read moreลูกหม่อนหรือมัลเบอรี่เป็นผลไม้ที่หลายคนอาจมองข้าม แต่จริงๆ แล้วลูกหม่อนมีคุณประโยชน์ทางโภชนาการมากมายโดยเฉพาะอย่างยิ่งในเรื่องของธาตุเหล็กและแคลเซียม ซึ่งมีส่วนช่วยเสริมสร้างสุขภาพกระดูกและช่วยเพิ่มประสิทธิภาพของระบบเลือดในร่างกาย เมื่อพูดถึงธาตุเหล็ก ลูกหม่อนถูกจัดว่าเป็นแหล่งอาหารที่ช่วยเสริมสร้างเม็ดเลือดแดงและป้องกันภาวะโลหิตจางได้ดี เหมาะสำหรับผู้ที่ต้องการเพิ่มระดับธาตุเหล็กในร่างกายอย่างเป็นธรรมชาติ นอกจากนี้ แคลเซียมในลูกหม่อนยังมีบทบาทสำคัญในการเสริมความแข็งแรงให้กับกระดูกและฟัน ช่วยชะลอปัญหากระดูกพรุนในผู้สูงอายุ และเหมาะกับเด็กที่อยู่ในช่วงเจริญเติบโต จากประสบการณ์ส่วนตัว ผมมักนำลูกหม่อนสดหรือแห้งมาใส่ในสมูทตี้หรือน้ำผลไม้ เพื่อเพิ่มรสชาติและสารอาหารให้ครบถ้วนในทุกมื้อ นอกจากนี้ยังสามารถรับประทานเป็นของว่างแห้งหรือแม้แต่แช่แข็งเก็บไว้ทานเล่นได้ง่ายๆ อีกทั้งลูกหม่อนยังถือเป็นอาหารว่างที่ดีต่อสุขภาพ ไม่มีสารเคมีเจือปน ทำให้รู้สึกมั่นใจเมื่อรับประทาน ในตำบลท่าสะอาด ลูกหม่อนเป็นผลไม้ที่ปลูกได้ดีและแพร่หลาย ทำให้ชุมชนสามารถเข้าถึงผลไม้คุณภาพนี้ได้อย่างสะดวกและราคาไม่แพง ถือเป็นทรัพยากรธรรมชาติที่ช่วยส่งเสริมสุขภาพคนในพื้นที่ได้อย่างดี ถ้าคุณกำลังมองหาอาหารเสริมที่อุดมไปด้วยธาตุเหล็กและแคลเซียม ลองเพิ่มลูกหม่อนเข้าไปในเมนูประจำวันดูนะครับ ไม่เพียงแต่ช่วยเติมเต็มสารอาหารที่จำเป็น แต่ยังช่วยให้รู้สึกสดชื่นจากรสหวานธรรมชาติอีกด้วย

Related posts

A woman in black gym attire takes a mirror selfie in a gym, with text overlayed that reads 'Screenshots every gym girlie needs' and an arrow pointing right.
An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts panel, including serving size, calories, fat, sodium, carbohydrates, fiber, sugars, and ingredients, with tips on interpretation.
An infographic titled 'WHEN SHOULD YOU DO CARDIO' advises doing cardio 'FIRST' for cardiovascular endurance/fitness (depicting a woman running on a treadmill) or 'LAST' for strength/muscle mass (depicting a woman lifting weights).
Screenshots for gym girl (@artina.marie) original
#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout
ziah

ziah

8622 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.
A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.
An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).
You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie

ArtinaMarie

1904 likes

Seed crunch smashed dates🌟
Eating seeds and dates offers a powerhouse of nutrients and health benefits. Here’s a breakdown of what each brings to the table: ⸻ 🌱 Benefits of Eating Seeds Seeds like chia, flax, pumpkin, sunflower, and sesame are nutrient-dense and small but mighty. 1. Rich in Healthy Fats •&#
Alex Edington

Alex Edington

2630 likes

Peanut butter chocolate chip protein balls
This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

1069 likes

Whose dog eats better than me?😭🥹
#asmr #enrichment #puppy #asmrsounds #prettydog
Life with Nunu

Life with Nunu

53 likes

These Egg Bites are Low Carb and High in Protein🥚
Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th
Jes

Jes

132 likes

Anatomy and Physiology 🥰🌸🥰✨
#anatomyandphysiologylab #anatomystudy #nursing #nursingstudent #nursingstudentlife
Alex Med

Alex Med

60 likes

High Cortisol Grocery Shopping List ✨
Cortisol is a stress hormone that is released when we’re stressed! This is only a bad thing if it becomes chronic and cortisol levels are chronically raised. Cortisol when chronically elevated can deplete our body or nutrients and negatively affect our gut health. This list contains foods t
rachel

rachel

330 likes

Buck eyes
A perfect holiday treat ✨ Swipe for recipe! 📖 #HOLIDAY #holidays #buckeyes #pinterest #receipe #Lemon8PhotoStudio #christmas #treats #homemade
Taylor Smith

Taylor Smith

1090 likes

Anatomy and Physiology
✔️The urinary system removes wastes, regulates fluid balance, electrolytes, and blood pressure through urine formation. ✔️The endocrine system uses hormones to control growth, metabolism, reproduction, and homeostasis. ✔️Sense organs—eyes, ears, nose, tongue, and skin—detect stimuli and send in
GetHelpWithProctoredExam

GetHelpWithProctoredExam

211 likes

Nursing Student Hack
#nursing #nurse #nurselife #college
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

1 like

GLP friendly Costco finds
#costcohaul #costcofinds #healthyrecipes #healthandwellness
Sierra Zendejas🤎

Sierra Zendejas🤎

49 likes

HAPPY GUT, HAPPY LIFE
Prioritizing gut health one sip at a time because a healthy gut supports everything from digestion to energy and overall wellness 🌿 Here are the benefits of this combo: Increased fullness and appetite control Chia seeds absorb water and expand, which can help you feel satisfied longer. Sinc
Itsmissfleur

Itsmissfleur

320 likes

A high protein and fiber quinoa breakfast bake in a glass dish, garnished with black beans and red bell pepper, served with a side of salsa.
A freshly baked high protein quinoa breakfast bake in a round glass dish, featuring black beans and red bell pepper, resting on a wooden board.
A slice of the high protein quinoa breakfast bake on a white plate, topped with Greek yogurt and avocado slices, with salsa in the background.
High Protein Quinoa Breakfast Bake
This savory breakfast quinoa bake is delicious and packed with protein and fiber to keep you full all morning long! It reminds me of a Mexican-inspired frittata with loads of flavor – and it makes for easy leftovers for the week! Ideal for healthy, high protein meal prep. High in vitamin D, iro
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

14 likes

Chocolate Chip Oatmeal Lactation Cookies🍪
I'm OBSESSED with this cookie recipe. I even make them for event's and parties without the brewer's yeast and flax seed because they're so good. 😚🤌 They're always a hit. INGREDIENTS:  ● 1 1/2 cups flour minus 1 tbsp, see notes ● 1 tsp baking soda ● 1 tsp salt ● 3 tbsp bre
Shanxox

Shanxox

96 likes

Turning eggshells into a natural calcium boost 🥚
Wash, boil (15-20 mins), air dry, bake (220°F/107°C) 20 mins, cool down, and blend into a fine powder, the add a 1/2 tsp, to smoothies for an easy, no waste nutrient upgrade. . Moms, this one’s a game changer 🙌 . #HealthyKids #MomHacks #NoWasteLiving #wellness #calcium
kevorkyancasa

kevorkyancasa

158 likes

Norwegian Butter Cookies (Serinakaker)
These Norwegian Butter Cookies (Serinakaker) are delicate and buttery, similar to shortbread but less crumbly, with melt-in-your-mouth almond and vanilla flavors. Prep Time 10 minutes mins Cook Time 35 minutes mins Total Time 45 minutes mins Servings: 60 cookies Calories: 97kcal Author: E
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

233 likes

Easy & High Protein Chia Breakfast Bowl
If you’re looking for a healthy, high protein breakfast idea to add some variety to your mornings – look no further! This creamy, high protein chia breakfast bowl packs a nutritional punch with high amounts of fiber, anti-oxidants, calcium and iron. This makes 1 serving but easily triple for me
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

52 likes

Calcium Bonding Eye Cream for Sunken Under Eyes
If your under eyes look hollow, tired, or shadowed no matter how much concealer you use, this trending Korean eye cream is getting attention for helping support firmer-looking skin around the eyes. Formulated with Calcium Bonding technology, it helps improve the appearance of under-eye hollowness,
PrettyVee

PrettyVee

37 likes

Breakfast high in protein . Whit🍋🌸• Calcium
It is a mineral that helps maintain strong bones and teeth, and is also important for blood clotting, muscles and nerves • #omega3 Help keep the heart healthy, reduce the risk of stroke and improve the health of neurons • #iron supplement Iron is considered an essential mineral because
Jaque

Jaque

14 likes

date ideas!!!!<3
this is mostly some basic stuff, but these are some of the things we enjoy the most or most often! when you don't feel like going out, some food and a movie at home is always a great choice too:) any time spent together is well spent!! what are some of your favorite dates?? #cutedateideas
rain

rain

41 likes

A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8871 likes

A car trunk filled with several white and red Target shopping bags, with text overlay indicating "PROTEIN FINDS AT TARGET" and "perfect for gym girls."
A hand holding a pink bag of protein chips, labeled "Himalayan Pink Salt Crispy Chips," stating 10g of protein per serving, with a text overlay "PERFECT SALTY SNACK."
A hand holding a light blue box of protein cereal, labeled "PB Cereal," indicating 18g of protein per serving, with a text overlay "PERFECT FOR YOGURT BOWLS OR GOOD CEREAL TO EAT."
Target protein finds 🎯
If you’re trying to hit your protein goals without suffering… save this 🤍 These high-protein Target finds are staples in my gym-girl routine. Easy snacks, cozy breakfasts, protein coffee, and comfort foods that keep me fueled for workouts and busy days. Balanced, realistic, and actually enjoyable—
April Silverthorne

April Silverthorne

1354 likes

STOP taking Iron + Zinc Together? Big Mistake 👇
I used to take all my vitamins at once**iron, zinc, collagen… and drank my protein matcha right after 😅 Turns out, that was blocking absorption. 🧬 Iron and zinc compete for absorption — they use the same transport channel in your gut, so when taken together, one blocks the other. ☕ Matcha co
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

766 likes

A light brown Maine Coon cat named Harley looks up, featured on a cover titled "Proven Ways to Entertain & Enrich Your Cat's LIFE." Blurred purple flowers are in the foreground, and "ADORABLE & CHARMING" is at the bottom right.
Beat Boredom: Sensory Enrichment for Cats ✨️
Hi, lemons! Cats thrive when they have opportunities for mental and physical stimulation. Here are some cat enrichment ideas that can help solve common problems and improve your feline friend's quality of life: ✨️.  Food-Based Enrichment: Food-based enrichment is a fantastic way to engage
Lifestyle Babe

Lifestyle Babe

29 likes

An introductory image for "NURSING MEDS: CALCIUM CHANNEL BLOCKERS" overlayed on a desk with a nurse-themed backpack, a can, and a water bottle, indicating the start of a presentation or guide.
A mnemonic slide categorizing Calcium Channel Blockers into Dihydropyridine (Amlodipine, Nicardipine, Nifedipine, Nimodipine, Felodipine) and Non-Dihydropyridine (Verapamil, Diltiazem) types, with a small illustration of a healthcare professional.
A detailed infographic explaining Calcium Channel Blockers, covering their action, adverse effects, drug interactions (including grapefruit juice), and specific examples for Dihydropyridine and Non-Dihydropyridine groups with their uses.
🩺 Calcium Channel Blockers🩺
🩺 Calcium Channel Blockers: What Nurses Need to Know 🩺 Calcium channel blockers (CCBs) are a group of medications widely used to manage cardiovascular conditions. Here’s a breakdown of their types, uses, and how they work: 🔍 What Are Calcium Channel Blockers? CCBs are medications that bloc
Taylor Price RN, BSN

Taylor Price RN, BSN

72 likes

Quinoa Breakfast Bake (High Protein)
This hearty and healthy savory breakfast quinoa bake is a mix between baked oatmeal and a frittata. It’s packed with protein, fiber, vitamin D, iron and calcium to provide you with fuel and energy all morning long! Makes 4 large servings so it can be meal prepped in advance for a healthy grab-a
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

7 likes

The image displays a title slide asking, "Who should be screened for a cause of secondary hypertension? How do I screen?" It is dated June 8, 2025, at 6:52 PM.
This image lists five criteria for screening patients for secondary hypertension: young age, resistant hypertension, sudden onset or rapid worsening, severe hypertension, and target organ damage out of proportion to BP level.
The image details how to screen for secondary hypertension, specifically covering Renal Parenchymal Disease (tests: urinalysis, serum creatinine, renal ultrasound) and Renovascular Hypertension (who to suspect, tests: Doppler ultrasound, CT angiography).
Calcium Channel Blockers
Here are smart and easy study tips to help you remember that calcium channel blockers (CCBs) are safe and effective despite past concerns: 🧠 1. Use a Timeline Visual Draw a simple timeline: • 🕰️ 1990s: “⚠️ Concern! Short-acting CCBs (like nifedipine IR) might ↑ heart risk.” •
samih | Cardiac Tech Student

samih | Cardiac Tech Student

2 likes

A nursing cheat sheet titled "Fluid & Electrolytes Cheat Sheet" by SimpleNursing. It details six electrolytes (Potassium, Sodium, Chloride, Magnesium, Calcium, Phosphate), their normal ranges, functions, and the signs and symptoms associated with both hyper (high) and hypo (low) levels, covering cardiac, neurological, and GI effects.
Electrolytes
As a nurse, it is extremely important to know normal values and what to look for when those values are off. The heart and brain specifically do not like imbalances. One of my favorite books for nursing school was Fluid and Electrolytes made easy. #nursingschoolstudytips #Electrolytes
SouthernMama

SouthernMama

173 likes

A red background with white outlines resembling ice cubes and liquid, featuring the text "Class Is In Session SQUISHY MAKING 101" and a "Dr Pepper" logo, serving as a title card.
A pencil sketch on white paper showing the "Cheetos Flamin' Hot Puffs" logo and a cartoon character, likely a design for a squishy.
An orange, cross-shaped piece of textured material with black lines, possibly tape, laid out on a blue surface, representing a step in squishy creation.
🤫🤫Class Is In Session
Three things can affect the sound and feel of your squishy. Tape, stuffing and paper. Pretty obvious no? BUT.. Thin scotch tape is softer than packing tape. Drawing on tissue paper is softer than copy paper, but it absorbs the markers and bleeds easy so you have to render fast. Stuffing i
Time2TwinIt

Time2TwinIt

238 likes

Blast Away Calcium Buildup
Blast away years of calcium and rust in minutes with City Restore’s Extreme Prep, restore your equipment’s value and save hours of labor. #cityrestore #restore #extremeprep #equipment #heavyequipment #rustremoval #calciumremoval #satisfying #satisfying #water #equipment #superhero #p
City Restore Inc.

City Restore Inc.

50 likes

Soursop fights high cholesterol and diabetes
Fights against cancer cells Treats fevers Treats high cholesterol Treats diabetes Helps Fight Inflammation Boosts Kidney Health Relieve Stress Boosts Gastrointestinal Health Helps boost the Immune System Pain Reliever Treats Fever Helpful in Diarrhea Relieves Hypertension Improves Ski
Tee Tee

Tee Tee

15 likes

The image shows two hands holding bottles of supplements, one for vitamin C and one for beef liver. The text highlights how this combination helped improve low energy and brittle nails, suggesting a hidden truth in their synergy.
The image displays a hand with long, healthy nails, emphasizing that their condition is due to proper nutrition, not genetics or cosmetic products. It also includes a progression of nail health through four close-up images.
A grid of six images offers advice on maintaining natural nails, a morning supplement routine, and the impact of certain combinations. It discusses vitamin C, the importance of copper, and copper-rich snacks for overall health.
👀 What Doctors Never Told Me About Iron.
Every doctor told me I was iron deficient and to just take more iron. I did, but I stayed tired, nauseous, and bloated. My hair kept shedding, my nails were brittle with ridges that drove me crazy, and nothing changed. Iron wasn’t the answer. The missing piece is what finally transformed my nail
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

522 likes

A baby sits in a red shopping cart at Trader Joe's, with a red circular overlay stating "baby led weaning + toddler staples from TRADER JOE'S that I love as a speech therapist mom PART 2."
A hand holds a package of Trader Joe's Spinach & Ricotta Raviolini in a shopping cart. Text overlay highlights its tiny shape and spinach as an iron source, noting it's a newer find.
A hand holds a bag of Trader Joe's Organic Carrots of Many Colors in a shopping cart. Text advises steaming them super soft for babies, warning that raw carrots are a choking hazard.
TRADER JOES BLW HOLY GRAILS!
Part 2 of @Trader Joe’s must-haves for baby led weaning! As a speech therapist + baby led weaning enthusiast, I am constantly on the hunt for foods that: 🍎are safe for baby 🥕encourage oral strength and development 🍌are low in sodium, sugar + artificial fillers 🥦encourage use of palmer + p
jenna | speech therapist

jenna | speech therapist

9 likes

Strawberry Shortcake Protein Balls
Strawberry Shortcake Protein Balls 🍓 1 Cup rolled oats 1/2 Cup Coconut Flour 1/4 tsp salt 1 scoop protein powder 1/2 Cup greek yogurt 1/2 tsp vanilla extract 1 TBSP unsweetened almond milk 3-5 fresh strawberries 1 Oz free,effort dried strawberries 1/4 Cup Coconut oil, melted In a foo
Ber333

Ber333

228 likes

The Fluffiest Oreo Cloud Cake You‘ll Ever Make
This is your new favorite dessert! Imagine the lightest, airiest cocoa chiffon cake meeting a dreamy, fluffy whipped cream packed with Oreo crumbles. It truly melts in your mouth. #oreocake #cloudcake #bakingrecipe #dessertlover #cookiesandcream
Vanilla Daydreams

Vanilla Daydreams

316 likes

Homemade Cat & Dog Snacks They’ll Love!
🐾✨ Homemade Pet Treats Your Fur Baby Will LOVE! ✨🐾 Whipping up healthy, all-natural snacks for your dog and cat just got easier! 🍎🍗 From energy-boosting pumpkin bites to skin-loving tuna crunchies, these 5 easy treats are packed with goodness and made with simple ingredients you probably already h
Miss.Kya

Miss.Kya

750 likes

Are you taking Calcium after bariatric surgery?
Choose the best kind— 💌 Brand: BariLife ⭐️Overall rating: 10/10 👍Pros : code HIGHWAY to save 👍Pros : keeps the teeth in your head
Sam✨

Sam✨

14 likes

Must Try! Chocolate Chip Pumpkin Cookies
⭐️Overall rating: /5:5 If you love pumpkin, then you have to try these cookies! They are by far better than regular chocolate chip cookie! Swipe to see the recipe and let me know what you think in the comments! @Lemon8 Food #lemon8foodcoupon #lemon8food #Recipe #recipes #recipeideas
AllisonBT

AllisonBT

18 likes

Grocery store cleaners
Eco friendly cleaners you can find at a grocery store #cleaners #crunchycleaningbykathy #ecocleaners #greenclean
Crunchy Cleaning by Kathy

Crunchy Cleaning by Kathy

14 likes

I saw this woman on here make some Strawberry Puff Pastries so I wanted to give it a try 🍓🍰 Ingredients: - Puff Pastry - Cream Cheese - Strawberries - Sugar - Vanilla Extract - 1 Egg - Milk - Powdered Sugar Bake @400 for 12 - 15 minutes
🐉JÄSMÏNE🐉

🐉JÄSMÏNE🐉

14 likes

Battling Low Iron & Vitamin D: My Health✨🦋
I had an episode at work where I fainted, and I haven't been feeling well lately. After seeing a doctor, I was told that my iron is low, I’m dehydrated, and I have a Vitamin D deficiency. My aunt immediately ordered vitamins for me on Amazon, including Vitamin D3, K2, and magnesium, becaus
Tiffany Mone’

Tiffany Mone’

17 likes

For Iron
This iron have 85 mg deficiency anemia it works really well. I love it. I have severely low iron.❤️
Blessed0724

Blessed0724

102 likes

Low supply??start here it works!!🍼
here’s how i keep up with an oversupply… supplements/ lactation treats) some of my favorite have been liquid iv and upspring milk flow… both help with staying hydrated too!! DRINKS DRINKS DRINKS!!! lots of water💧body armor is really nice but it all comes down to the coconut water in it!! so y
calista convers

calista convers

100 likes

Peanut butter cookies 🍪
This is a Betty Crocker recipe! 1/2 cup granulated sugar 1/2 cup packed brown sugar 1/2 cup peanut butter 1/4 cup shortening 1/4 cup butter, softened 1 egg 1 1/4 cups Gold Medal™ All Purpose Flour 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt step 1: Mix suga
Angel.Lynn

Angel.Lynn

13 likes

Keto Pizza Puffs
INGREDIENTS: 1 ½ cups mozzarella cheese ¾ cup almond flour 2 oz. cream cheese 1 large egg ½ tsp. garlic powder 1 tbsp. Parmesan cheese ½ tsp. onion powder ½ tsp. baking powder ¼ tsp. salt ¼ tsp. black pepper 1 tbsp. olive oil INSTRUCTION: Turn the oven on to 375°F. We can line t
beckydintn

beckydintn

2 likes

A whiteboard displays a mind map for Chapter 9, covering 'Height & Weight Abnormalities' and 'General Survey Technique,' including physical appearance, mobility, behavior, and body structure.
A room with two whiteboards. The left board has notes on stethoscope use. The right board shows a table with columns for 'Pitch,' 'Amplitude,' 'Quality,' 'Duration,' and 'Location.'
A whiteboard is filled with detailed handwritten notes on 'Hyperglycemia' and 'Diabetes,' covering lab values, symptoms, causes, risk factors, and types of insulin.
STUDYING
#lemon8diarychallenge Active recall really is that guy. I still feel like I'm not studying right to be honest but I thank God for his assistance with everything. #unfiltered #notes #studywithme
Captain Barbie

Captain Barbie

2 likes

De-influencing you & myself *Aldi edition
72$ !!! Maybe for some doesn’t look much but others it can be the grocery bill for the week. I think I took my money as granted for so long , not realizing how much I was spending on random things.. and even more things that I could definitely live without I’m making these posts because I wa
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

461 likes

See more