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* Stir fried kale, pork waste * seaweed, pork wrap

2/17 Edited to

... Read moreสำหรับใครที่กำลังมองหาเมนูอาหารเช้าที่ทั้งง่ายและอร่อย ผัดคะน้ากากหมูพร้อมสาหร่ายห่อหมูถือเป็นทางเลือกที่ดีมากเลยครับ คะน้าผัดกับกากหมูทำให้ได้รสสัมผัสที่ทั้งกรอบและนุ่มในคำเดียว อีกทั้งสาหร่ายห่อหมูนั้นให้รสเค็มกลมกล่อมที่ช่วยตัดความมันของกากหมูได้อย่างดี ผมเองได้ทดลองทำเมนูนี้มื้อเช้าหลายครั้ง พบว่าการเลือกใช้กากหมูคุณภาพดีจะทำให้อาหารรสชาติดีขึ้นมาก ๆ แถมยังประหยัดเวลาในการเตรียม คุณสามารถเตรียมกากหมูไว้ล่วงหน้าในตู้เย็นได้เลย นอกจากนี้ การทานผัดคะน้ากากหมูเป็นเมนูที่เหมาะกับทุกเพศทุกวัย โดยเฉพาะเด็ก ๆ เพราะคะน้ามีวิตามินและแร่ธาตุที่ช่วยเสริมสร้างร่างกายส่วนกากหมูให้พลังงานสำหรับวันใหม่อย่างเต็มที่ สำหรับวิธีทำง่ายมาก เพียงตั้งกระทะ ใส่น้ำมันเล็กน้อย ผัดคะน้ากับกระเทียมสับจนหอม ใส่กากหมูลงไปผัดจนกรอบ ปรุงรสด้วยซอสถั่วเหลืองและน้ำตาลเล็กน้อย จากนั้นจัดใส่จานพร้อมเสิร์ฟคู่กับสาหร่ายห่อหมูที่ทำโดยแค่ห่อเนื้อหมูปรุงรสในแผ่นสาหร่ายแล้วอบหรือทอดเล็กน้อย เมนูนี้เหมาะสำหรับคนที่ชอบอาหารที่รสชาติกลมกล่อมและมีเนื้อสัมผัสหลากหลายแบบ ใครที่อยากให้มื้อเช้าของลูกชายเต็มไปด้วยคุณค่าทางอาหารและรสชาติที่ถูกใจ ขอแนะนำให้ลองทำผัดคะน้ากากหมูและสาหร่ายห่อหมูดูนะครับ รับรองว่าได้ทั้งสารอาหารครบถ้วนและความอร่อยที่คนในบ้านจะชอบแน่นอน

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