This Worked Out Way Too Well!

Everyone knows bloating is the absolute worst! It’s painful, uncomfortable, and annoying. I’ve looked up tons of different remedies for bloating, but none have worked as well as these stretches for me when I get bloated! The stretches to do👇 •Knees to Chest🐒 grab your knees and pull them to you

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

These were my absolute must have at all time products when I was pregnant!! Especially during the first trimester (minus the stretch mark cream which was essential second and third trimester) I swear I saw the Palmer’s stretch mark cream everywhere I think just because it’s a popular generic br

Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

How I made these homemade crepes 🍓 2 cups of flour 2 tbsp of sugar 1/2 tsp of salt 2 eggs 1/2 tsp vanilla extract 1/4 cup melted butter 3 cups milk In a bowl you want to mix all these ingredients. Remember, dry ingredients first then wet! Whisk until there are no more clump

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

✨When the Dollar Tree trucks roll around 🛻 you’ll be sure to catch me in the store stocking up on new beauty finds! I’m always obsessed with what I find, this time my haul was $10! 🎀Here’s my honest review of these viral dollar tree beauty dupes: 🩷Bpure Hydrating Hand Sanitizer: I’m obsesse

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,

Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y

📚 How I went from a 2.6 GPA to 3.9 (without losing my mind) I used to “wait until the night before” (aka procrastinate) to study. Cramming huge study materials, pulling an all-nighter, and just hoping it would stick. But it never really worked as well as I thought it would be. It always ended

Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

Here are the products I used that improved my skin after failed trials with “trendy” products from influencers. Keep in mind, everyone’s skin is different so what might not have worked for me, could work for you and vise versa. The one product that I think had the most impact in clearing my skin is

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'

Hey shy girls! 💕 Want to earn online without having to record your own videos for content? Here’s how: Sell digital products—without showing your face! Use faceless videos to promote your content. Learn about Master Resell Rights (MRR) and keep 100% of your profits. 💰 Faceless digita

Y’all this comprehensive list took forever to fully customize for you. So I really hope it helps!! 1. These undershirts are literally the best. It’s friggen cold in the hospitals and so these are needed, all year round! 2. A stethoscope case is a must. We get a stethoscope from school (typica

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

Struggling with your weight and/or moon face? I have been on a health journey the last 1.5 years & i didn’t realize my face change until I look back at photos and compare to where i am now. I have had a crazy health journey & these habits helped my overall health + wellbeing and my