Kale and Bean Soup 🥣

With the cost of groceries right now, I love making versatile soups like this because they are a great “clean out the fridge” meal. Whether you’re prepping ahead or need a quick, wholesome dinner, this Kale Vegetable Bean Soup is a must try!

https://plantbasedonabudget.com/hearty-kale-and-bean-soup/

#soup #budgetfriendly #recipes

5/15 Edited to

... Read moreI’ve found that making soups like this Kale and Bean Soup is a fantastic way to minimize food waste and stretch your grocery budget further. One tip is to use whatever vegetables you have on hand—if you don’t have kale, swapping in russet potatoes or zucchini works perfectly and keeps the soup flavorful and nutritious. The beans provide a great protein boost, making the meal satisfying and wholesome. When I prepare this soup, I usually start with a base of sautéed onions and garlic to add depth, then throw in a mix of fresh or frozen vegetables and plenty of broth. Slow simmering helps meld the flavors beautifully. The versatility really shines here because you can easily customize the soup based on what’s leftover in your fridge or pantry. It’s also a great meal to make in advance and reheat, which is so convenient for busy days. Another advantage is how budget-friendly this soup is; beans and potatoes are inexpensive staples that provide lasting energy, while kale adds essential vitamins and minerals. This soup is not just economical but also comforting, perfect for cooler days or anytime you want a nourishing, homemade meal that doesn’t take much effort. Overall, making a large pot of kale and bean soup is one of my favorite ways to eat healthily without breaking the bank or letting produce go to waste.

24 comments

MelissaSarah's images
MelissaSarah

Recipe, please

Michelle Howarth339's images
Michelle Howarth339

Recipe please

See more comments

Related posts

Detox Soup🍲 Recipe
#Detoxsoup #SOUP #souprecipes #soupseason #foodie #Recipe #foods #veganlifestyle #vegetarian #easyrecipe ### Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth - **Vegetables:** - 1 cup chopped purple onions - 3 cloves garlic,
Fun Finds

Fun Finds

6356 likes

White Bean and Kale Soup
This hearty White Bean and Kale Soup is a nourishing, protein-rich meal made with tender white beans, vibrant kale, and aromatic herbs. A cozy and comforting bowl that's both healthy and filling—perfect for any season! 🧂 Key Ingredients: Cannellini or great northern beans (cooked or canne
Recipesim

Recipesim

32 likes

Navy Bean & Kale Soup. Delish. You Gotta Try It!
Frugal_Healthy_Chef

Frugal_Healthy_Chef

12 likes

One Pot White Bean Kale Soup🥣 🫘
is so easy to make, nutritious and tasty. White bean kale soup has been one of my go to recipes over the past 6 years so I’m glad to finally share the recipe with you. The zing from the lemon and tarragon along with the fat from the olive oil pairs so well. - White Bean Kale Soup - Ingredie
CountColors

CountColors

52 likes

White Bean Kale Soup
Ingredients: • 3 cans (15 oz each) cannellini beans, drained and rinsed • 2 tbsp olive oil • 1 yellow onion, diced • 2 large carrots, sliced • 1 stalk celery, diced • 4 garlic cloves, minced • 1 tbsp tomato paste • 1/3 cup white wine • 2½ cups vegetable or chicken broth • 2 bay leaves •
Mariela Madrigal

Mariela Madrigal

37 likes

A close-up of a brown bowl filled with Tuscan White Bean and Kale Soup, featuring white beans, chopped kale, and diced vegetables in a savory broth. The image also displays the title and the first few ingredients of the recipe.
Tuscan White Bean and Kale
Tuscan White Bean and Kale Soup Ingredients: 1 yellow onion, finely chopped 4 garlic cloves, minced 2 tablespoons olive oil 2 large carrots, peeled and chopped 1 stalk celery, diced 2 cups chopped kale (stems removed, finely chopped) 2 ½ to 4 cups vegetable or chicken broth (adjust to des
🩷Mihav ميهاف

🩷Mihav ميهاف

15 likes

Winter White Bean and Kale Soup
Another soup to add to the winter cozy soup recipe rolodex Full recipe with step by step instructions available on my Substack ~ link in bio x INGREDIENTS (6 Servings) 1 small yellow onion, finely chopped 2 carrots, peeled and finely diced 1 celery stalk, finely diced 3 garlic cloves,
foodiekake

foodiekake

13 likes

Lemon White Bean and Rice Soup
When life gives me lemons.. I make soup 😗 Biggest shout out to @kalememaybe , love the way that girls mind works 🤌🏼🤌🏼 NOTE: below is the recipe I made, her recipe is the same, but I made two changes - 1) I used the juice of 2 lemons and found it to be enough, a third may be too much and 2) I
alexa n

alexa n

18 likes

Tuscan White Bean Soup
Every time I make this Tuscan white bean soup, I wonder why I don’t make it more. 🥣✨ It’s made with simple ingredients, comes together in one pot, and keeps so well in the fridge. Recipe: https://plantbasedonabudget.com/tuscan-white-bean-soup-with-kale/ Add this soup to your next meal plan,
pbonabudget

pbonabudget

101 likes

A close-up of a bowl of Zuppa Toscana soup, featuring a creamy broth with crumbled sausage, diced potatoes, green kale, and bacon bits. Black pepper is sprinkled on top, and a spoon is in the bowl. A piece of bread is visible in the soft-focus background.
🍂Zuppa Toscana Soup 🍂
🍂Zuppa Toscana Soup 🍂 This here is a traditional Italian soup featuring hearty sausage, tender potatoes, and kale in a savory broth. Ingredients: - 1 pound Italian sausage - 4 slices bacon, chopped - 1 onion, diced - 3 cloves garlic, minced - 4 cups chicken broth - 3 cups water - 2 lar
Amanda Miko

Amanda Miko

2470 likes

A split image showing two stages of preparing a viral detox soup. The left side features a vibrant, colorful soup with red onions and mushrooms in a red pot. The right side shows soup with mushrooms, onions, and greens simmering in a black pan, with text overlay 'I tried the Viral detox soup'.
Recreated the viral detox soup
I had to try the viral detox soup that went viral on lemon 8. I made slight adjustments to the spice level, used vegetable broth and subbed red onions for white and voila! Here is the original recipe 👇🏽 ## Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth
Victoria Nicole

Victoria Nicole

1984 likes

Detox Cauliflower & Kale Soup 🌿
This warming, nutrient-packed soup is perfect for detoxing and boosting overall health. The combination of fiber-rich vegetables and cleansing ingredients makes it a go-to for supporting your body’s natural detoxification processes. Ingredients: 2 tbsps Extra Virgin Olive Oil 1 Yellow Onion (d
Tinsley’sTips🥬

Tinsley’sTips🥬

506 likes

Creamy Bean Soup with Sausage
This Creamy Bean Soup with Sausage is a hearty and satisfying dish that combines rich flavors with creamy textures. It’s perfect for a cozy meal and easy to make! Let’s get cooking! 🍽️❤️ Ingredients 🛒 1 tablespoon olive oil 🫒 1 pound Italian sausage (mild or spicy, casings removed) 🌭 1 medium
foodandrecipes

foodandrecipes

46 likes

Easy Kielbasa and White Bean Soup
This Kielbasa and White Bean Soup is a hearty, comforting dish that’s perfect for chilly days or when you’re craving something warm and satisfying. With smoky kielbasa, creamy navy beans, and nutrient-packed kale, this soup is a complete meal in a bowl. It’s quick to make on the stovetop and can be
BestRecipes

BestRecipes

17 likes

TUSCAN WHITE BEAN SOUP
TUSCAN WHITE BEAN SOUP 🍅 …follow @likeavirgil_ for a new soup recipe every Sunday! Welcome back to soup Sundays! This soup has been on my list for so long and I’m glad I finally was able to share it. Such a comforting soup with lots of fresh veggies and protein from the beans. Lots of beans! I
likeavirgil_

likeavirgil_

79 likes

Brothy White Bean Soup
The time of year when a brothy warm soup is needed most🧣🌨️ Soaking up this soup with a piece of bread is the ultimate comfort!!! Super manageable to make after work since it takes 30 minutes between prep and cooking 🙏🏼 Serves 3: 1 tbsp olive oil 2 400g cans white beans, drained 1 white on
alexa n

alexa n

31 likes

Lemony White Bean Soup with Turkey and Greens! 🥬
Comfort, spice, and heartiness is everything here! 🍲 This Lemony White Bean Soup with Turkey and Greens comes from New York Times Easy Weeknight Dinners. They had sent me this cookbook around the holidays and I have been excited to make the recipes from it! 🥬 The moment I saw this particular rec
Taylor Golub

Taylor Golub

14 likes

Creamy Kale and Potato Soup
This creamy kale and potato soup is not only flavorful but hearty and filling ❤️ #CapCut #easydinner #quickrecipes #quickdinner #healthyrecipes #cozyrecipes #lemon8challenge #souprecipes
Farm & Table

Farm & Table

130 likes

Tuscan White Bean Soup 🥣
I love this Tuscan white bean soup because it's hearty and comforting without feeling too heavy for summer. 💛 Made in one pot with white beans, veggies, and kale, it's budget friendly, packed with flavor, tastes even better the next day, and is perfect for meal prep or stocking the freezer.
pbonabudget

pbonabudget

498 likes

My favorite soup
Zappa Toscana ingredients: 1 lb italian sausage fully cooked- I like hot 4 cups diced russet potatoes 1 white onion diced 1-2 tbsp minced garlic 1 tbsp italian seasoning 1 tsp each salt and pepper 6 cups chicken broth 1 cup heavy cream 1 cup shredded parmesan cheese 4 cups chopped kale
DosMacs

DosMacs

1675 likes

A close-up of a creamy Zuppa Toscana soup in a dark bowl, filled with crumbled Italian sausage, diced potatoes, and green kale. Below the soup, the title 'Zuppa Toscana' is displayed, along with initial ingredients for the recipe.
Zappa Toscana soup recipe
🥣 Zuppa Toscana - a cozy bowl of deliciousness! 🥣 Ingredients: - 1 lb Italian sausage (mild or spicy) - 4 cups chicken broth - 2 cups water - 1 large potato, thinly sliced - 1 cup kale, chopped - 1/2 cup heavy cream - 1 teaspoon garlic, minced - 1 teaspoon red pepper flakes (optional) -
Mommy life

Mommy life

962 likes

Creamy bacon, kale and potato soup
Creamy bacon, kale & potato soup — hearty, simple, and seriously so so good. #SoupSeason #EasyRecipes #DinnerIdeas #HomemadeFood #OnePotMeals
Farm & Table

Farm & Table

184 likes

A bowl of creamy vegan and gluten-free garlic chickpea soup, garnished with herbs, chili flakes, olive oil, and a slice of toasted bread. The title 'Garlic Chickpea Soup' is overlaid.
An overhead flat lay displaying the ingredients for garlic chickpea soup, including broth, olive oil, garlic, chickpeas, herbs, chili, paprika, salt, pepper, and a potato, each labeled with quantities.
A close-up of the creamy garlic chickpea soup with a piece of bread, accompanied by a bulleted list of five simple cooking steps for the recipe.
Garlic Chickpea soup - vegan & gluten free
Perfect and delicious vegan and gluten free soup. This recipe is perfect for the fall! Would recommend to eat with some yummy toasted French bread to sop up any remaining soup! Swipe pictures for the recipe ➡️➡️➡️➡️➡️ #fallvibes #fallrecipe #recipesoflemon8 #veganrecipesideas #ve
Kayla

Kayla

2802 likes

Italian White Bean Soup
Italian White Bean Soup 1 tbsp olive oil 1 lb Italian sausage 1 onion diced 3 stalks celery diced 1-2 carrots diced 5 minced garlic cloves 1 tsp Italian seasoning 1/4 tsp red pepper flakes A sprig of rosemary 1/2 tsp onion powder 1/2 tsp garlic powder Salt/pepper 3 tbsp flour
Alexis Lee

Alexis Lee

19 likes

It’s Soup Season: Let’s make Zuppa Tuscano at home
In the words of KC and JoJo, when it’s cold outside who are you holding? 🤣😂😅 As for me, my husband, and were cuddled up with a bowl of Zuppa Tuscano Soup. This soup is one of my favorites and it’s absolutely delicious. It tastes just like, if not better, than the Olive Garden original. So go ahead
FleurishwithZ

FleurishwithZ

201 likes

Easy sausage kale white bean soup
This sausage, white bean, and kale soup is a warm and comforting one-pot meal. It’s a simple meal perfect for busy week nights, loaded with savory Italian sausage, tender white beans, and nutrient-rich kale. 🥣TO GET THE FULL RECIPE COPY THE LINK IN THE COMMENTS INTO YOUR BROWSER. #soups
Sharlene| goodenoughmoming.com

Sharlene| goodenoughmoming.com

12 likes

Tuscan White Bean Soup
To grab the RECIPE, go to my profile and click the link and THEN click the link for Tuscan White Bean Soup! Make Tuscan White Bean Soup with me! 🥣✨ This one-pot wonder is cozy, hearty, and perfect for chilly days. Bonus? It tastes even better on day two and is freezer-friendly for easy meal prep
pbonabudget

pbonabudget

43 likes

white bean soup with turkey and kale 🥬
#soup
Brandi rose

Brandi rose

3 likes

Homemade Soup Recipe | Healthy & Easy!
#healthysoup #crockpotrecipes #chillyweathersoup
Randomly Ricki

Randomly Ricki

18 likes

🍅 Savory Mediterranean Bean Soup 🫒🍲
🍅 Savory Mediterranean Bean Soup – cozy comfort with a coastal twist 🫒🍲 Savory Mediterranean Bean Soup Ingredients: - 2 tbsp olive oil - 1 yellow onion, diced - 3 cloves garlic, minced - 2 carrots, diced - 2 celery stalks, diced - 1 tsp smoked paprika - 1/2 tsp dried thym
Camie

Camie

9 likes

Veggie Lentil Soup Recipe
This soup is vegetarian / vegan when you use veggie broth and already dairy free! Add to a pot on medium heat: 1 tbsp olive oil 1 yellow onion, diced (1 heaping cup) 3 medium carrots, diced (1 heaping cup) 2 stalks celery, diced (1/2 cup) - Cook these for about 5-10 mins until golden and so
Lee the RD

Lee the RD

166 likes

Tuscan kale & white bean soup🥬 🥣
2 Tbsp. olive oil 1 yellow onion, diced 3 cloves minced garlic 1 cup diced carrot 3/4 cup thinly sliced celery 2 Bay Leaves 2 tsp. Italian Seasoning 1 tsp. sea or Himalayan pink salt 1/4 tsp. Black Pepper 2 cans (14 ounces each) navy beans, drained and rinsed 6 cups vegetable broth 6 cup
Darshita Patel

Darshita Patel

11 likes

🌱*SAVE*🌱white bean kale soup 🍜 do u love to cook?
#gettoknowme #soupseason #souprecipes #foryou #healthyrecipe 🌱*SAVE*🌱white bean kale soup 🍜 loaded w/nutrients & tastes delish 😋perfect for a chilly winter day ❄️⛄️make easy recipe today 👇🏽 Ingredients 🛒 •1 c chopped carrots •1 c chopped onions •1 c chopped celery stalks
Chef Carm

Chef Carm

2 likes

Bean Soup
#hearty #delicious #winterdinner
whatalife64

whatalife64

234 likes

Easy & Nourishing Red Lentil Soup
This red lentil soup is easy to make, comforting, and full of flavor. Made with simple ingredients like lentils, potatoes, mushrooms, and herbs, it’s a perfect cozy vegetarian meal. Red Lentil Soup Recipe Ingredients 1 tablespoon olive oil 1 yellow onion 1 carrot 5–6 baby bella mushrooms
petrashomecooking

petrashomecooking

42 likes

Feta sweet potato white bean soup
INGREDIENTS 1 tablespoon olive oil can sub avocado oil or butter 1 small onion - finely chopped 1 small sweet potato - diced about 2 cups worth 2 stalks celery - finely chopped 6-8 cloves garlic - minced 1 teaspoon dried thyme 1 teaspoon paprika ½ teaspoon cumin 1 teaspoon dried oregano
Avocado_skillet

Avocado_skillet

596 likes

Miso Parmesan white bean soup
INGREDIENTS 1x 2x 3x 1 tablespoon olive oil Use code avocadoskillet for 20% off the linked matcha 1 onion - finely chopped ~40 oz cooked butter beans I used 3 boxes of the linked beans 4-6 cloves garlic - minced 1 large carrot - roughly chopped about 2.5 cups carrots 3 stalks celery - fi
Avocado_skillet

Avocado_skillet

24 likes

Creamy kale and potato soup
Here’s a delicious and easy vegan kale and potato soup recipe: Ingredients • 1 tablespoon olive oil (or use water for oil-free cooking) • 1 medium onion, diced • 3 cloves garlic, minced • 4 medium potatoes, peeled and diced (Yukon gold or russet work well)
Cinnamon

Cinnamon

2 likes

Cabbage soup for 5 day detox
👩🏾Home Recipe 🍳 Half of cabbage Carrots Kale is optional (washed hand full ) Celery Diced onion red and green peppers Chicken both half the bottle tsp sea salt tsp black pepper tsp chicken bouillon Home Recipe
Jasmyn g

Jasmyn g

1422 likes

Kielbasa & Kale Soup 🍲 RECIPE 🍲
Serves: about 4 ➡️Ingredients • 12–14 oz kielbasa, sliced • 1 Tbsp butter or olive oil • 3 tsp minced garlic • 6 C chicken broth • 2 C chopped kale (stems removed) • 1/2 onion, finely diced • ½ C heavy cream • ½ tsp salt (adjust to taste) • ¼ tsp black pepper • ¼ tsp smoked paprika •
Caroline K

Caroline K

170 likes

Homemade Tomato Soup 🥣 🍅
Now that the weather is getting cooler I have been craving homemade soups and here is one of my favorite, it is so yummy and easy to make. I hope you all give it a try let me know what is your favorite soup to make🥣 Recipe: 7 tomatoes 1 whole garlic head 1 whole yellow onion 1 red bell peppe
PattyKale

PattyKale

207 likes

A white bowl filled with healthy sausage and potato soup, featuring ground sausage, sliced carrots, diced potatoes, and green kale. A golden spoon rests in the soup, which is placed on a floral tablecloth with sunflower patterns.
Healthy Sausage & Potato Soup
Ingredients 2 tablespoon olive oil 1 lbs pork (any kind you like I used jimmy dean regular) ¾ cup yellow onion diced 4 carrots sliced 3 celery stocks sliced 2 teaspoon smoked paprika 2 garlic cloves minced 2 large yukon gold or red potatoes diced 2 cups kale stems removed 32 oz. chicken b
Lisa Trego

Lisa Trego

449 likes

Sausage, Kale and Potatoe Soup
Zuppa Toscana, you already know one of the favorites. Super easy to make, took less than 30 minutes, lets get into it #easyrecipes #healthyfood #mealideas #zuppasoup
foodiecooksfit

foodiecooksfit

122 likes

Olive Garden soup
Zuppa Toscana (Creamy Italian Sausage & Potato Soup) Ingredients 🛒: 1 lb Italian sausage (mild or spicy) 1 tbsp olive oil (if needed) 1 small onion, diced 3 cloves garlic, minced 4 cups potatoes, peeled & diced 4 cups chicken broth 2 cups kale or spinach, chopped
Pasta🍝 Vibes

Pasta🍝 Vibes

1430 likes

White Bean and Veggie Soup ✨
This white bean and vegetable soup includes a delicious ramen broth and a side of vegetarian corn muffins! 2 cans Great Northern beans 48 oz vegetable broth 2 tbsp ramen broth concentrate 3 tbsp nutritional yeast 1 tsp each: -black pepper -smoked paprika -Kinder’s chili crunch seasoning
souleneprivatereserve

souleneprivatereserve

2 likes

Making soup (funny song)
Soup season is coming! Kale, white bean, and sausage soup #cooking #soup #soups #cookwithme #kale
Mike

Mike

18 likes

A white pot filled with creamy Greek Lemon Chicken Soup, featuring shredded chicken, green kale, and orange carrots. A pink spoon scoops a portion of the soup, with the text 'GREEK LEMON CHICKEN SOUP' overlaid. A white pot lid is visible in the background.
Greek Lemon Chicken Soup
We’re sick again this year. With not much of an appetite and not much strength to be in the kitchen long, we are going with our trusty comfort soup Ingredients: • Olive Oil • 1 cup finely chopped carrots • 1 cup finely chopped green onions • 2 or more chopped garlic cloves • 8 cups chicken
MyChinaLife

MyChinaLife

133 likes

Creamy White Bean & Kale Soup
A vibrant, velvety fusion where sun-roasted corn and protein-packed cannellini beans meet the earthy power of kale. Finished with a silk-smooth dairy-free cream, this soup is a "bioavailable" masterpiece designed to boost your vision and your mood. #keystohealthyliving #plantbased #fyp
Vincent

Vincent

0 likes

Zuppa Toscana Soup Recipe🍜
1 lb Italian sausage 6 oz bacon 4 tbsp butter 1 onion diced 6 minced garlic cloves 6 cups chicken broth 2 cups water 5-6 yellow potatoes cut up 1/2 tsp Italian seasoning 1/4 tsp red pepper flakes 1/4 tsp oregano Salt/pepper 2 cups heavy cream 4 cups kale 1/4 cup Parmesan + mo
Alexis Lee

Alexis Lee

242 likes

Zuppa Soup
This Healthy Zuppa Toscana Soup Recipe is a lightened-up take on the infamous Olive Garden dish. Made in one pot in under an hour, it’s the perfect feel-good comfort food!  Recipe Ingredients  Protein - You’ll need bacon and ground turkey sausage. You can use pork sausage or even ground chick
HappiHomemade

HappiHomemade

41 likes

chicken gnocchi soup 🍲
Let's make it: • 1 tbsp olive oil • 2 tbsp butter • 1 onion, diced • 1 cup each carrots & celery • 2 tbsp minced garlic • 4 cups chicken broth • 1 cup heavy cream • 1 @Boursin Cheese Garlic & Herb Cheese • 1 tsp Italian seasoning + salt & pepper to taste • 2 shredded chick
Jenna | Easy Recipes

Jenna | Easy Recipes

791 likes

Lemon Orzo Soup recipe
I make this at least once a month - always hits. I eat soup all month long but it’s best to have before/during your period to support your hormones with healthy fats and warm, nourishing foods. I eat this as a snack in between my meals! Inspired by Half Baked Harvest but I made the recipe a lit
Christina Wellness

Christina Wellness

24 likes

See more