Embrace Your Body: Plus-Size Fitness Journey

marilovespinkxo

4 followers

Follow

Follow

Follow

0 saved

2

10

#plussizefitnessjourney #thickthighlife #thickandpretty #thickandcurvy New York

2025/4/4 Edited to

Embracing body diversity is essential in today’s fitness culture. As a plus-size individual, understanding how to navigate exercise and wellness can be empowering. Having visible stretch marks, cellulite, and unique body characteristics should not deter one from pursuing their fitness goals. Engaging in activities that make you feel strong, such as walking, yoga, or even outdoor adventures in vibrant New York City, is vital. It's important to find supportive communities both online and in person, like those represented by hashtags #plussizefitnessjourney and #thickandcurvy, where individuals share their experiences and tips. Stories of resilience and empowerment can inspire others to embrace their own journey without societal pressure. Prioritize health over size, create a customized fitness routine, and celebrate personal milestones in your fitness journey. Ultimately, fitness is not only about appearance; it’s about building confidence and creating a lifestyle that suits your individuality.

Related posts

FITNESS EDITION PT.3 🌸

Summer Is Here And Bikini Season Is In Full Effect ! I Included A Very Simple Routine That You Can Use Or Adjust To Your Personal Fitness Level 🏃🏽‍♀️‍➡️ By All Means Let Me Know What Else You Guys Are Interested In And I Will Be Sure To Deliver!☀️💚 REMINDER ! You Are Beautiful No Matter Your

7075 likes

A side-by-side comparison shows a woman's body transformation from February 14, 2024, to March 31, 2024. The left image shows her in a black dress, and the right in a green jumpsuit, highlighting differences in her belly and face.

A woman performs a cable exercise in a gym, illustrating her routine of 4-5 gym days a week. Text overlays detail her diet of water, natural juices, fish, and chicken, focusing on weights and moderate cardio to manage cortisol levels.

A close-up image of a healthy meal, possibly fish and plantains, with a text overlay stating the individual recently started a caloric deficit to maximize results.

Plus Size Fitness Journey

#bodytransformation #lemon8challenge I started by just wanting to be more active. My bones and back were always popping and aching and I’m too young to feel like that. I realized that I started feeling better once I left the gym and realized it was therapeutic as well. Now I’m encouraged to

996 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

14.4K likes

Reduce Your Breast Size In JUST 10 Mins a Day✨

Want to reduce your breast size without surgery? Well I’ve got 5 simple and effective moves go get you started! Remember the key is being in a **calorie deficit** to actually see results! Comment “Calorie Deficit” below and I’ll explain more plus give you some amazing tips! Try each move for 4

280 likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.

A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.

A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.

How to Double Your Glute Size

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

9621 likes

🏋🏿‍♀️For My +Size Fit Girlies🏋🏿‍♀️

I tried this workout before when I was plus sized and it was beneficial ! I did it when I had to lose weight before my weight loss surgery 🫶🏿 #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas

358 likes

A woman in pink shorts and a white t-shirt takes a mirror selfie in a gym bathroom. Text on the mirror says 'the glutes THE WORKOUT...' with decorative hearts and flowers, indicating a glute workout routine.

A woman performs barbell hip thrusts in a gym. The barbell has weight plates, and the text overlay indicates 'HIP THRUSTS 3X6-8' as part of a glute workout.

A woman performs Romanian Deadlifts (RDLs) using dumbbells in a gym. The text overlay specifies 'RDL'S 3X6-8' for the exercise.

The workout that doubled the size of my glutes

If there’s one muscle group I will never get tired of hitting, it’s glutes! I have kept the same glute workout for the past year and it’s been so great that I refuse to change it! Workout details: 1. hip thrusts (3x6-8) 2. rdl’s (3x6-8) 3. leg press (3x6-8) 4. deficit reverse lunges (3x6-8)

1264 likes

GLUTE WORKOUT THAT QUADRUPLED MY GLUTE SIZE✨

GLUTE routine🍑 This workout is UNHINGED😂 My legs felt like they were going to give out after but this is one of my favorite workouts coming straight from my 8 week glute growth program🤌🏼 This targets both the glutes/hamstrings, with most of the movements being glute bias,m so you can really activat

537 likes

Double your glute size split🍑

You can organize this any way you want to fit your schedule or life! Always remember to take rest days, listen to your body. #glutegains #lemon8challenge #glutegrowth #glutetransformation #workoutsplit #lemon8partner #glutetips #Fitness #fitnessmotivation #musclebuilding

401 likes

Romance books w/ plus size rep 🔥

this one’s for all my plus size baddies 😙 def found tons off good ones during my research for this post!! drop any of y’all’s fav romance recs w/plus size mc’s below pls I beg 🤲 #plussizeromance #romance #lemon8bookclub #lemon8partner #plussizecreator

1721 likes

What workouts I do as a plus size girly

So, to start I weight almost 300 pounds at 5’5 and I’ve recently developed a love for working out. Im still working on my gym split but I go 3-4 days a week. I’m also just starting out my journey and throw random cardio in when I feel like it ~Leg Day~ {these start my gym week} • Stretch for

521 likes

A woman in a white hoodie and light shorts stands in a kitchen, holding a blender bottle. Text overlay reads "GLUTE BUILDING SMOOTHIE" with heart and sparkle graphics, indicating a fitness-related content.

A bag of shelled hemp seeds is displayed, with a small bowl of the seeds in the foreground. Text overlay highlights "Ingredients: HEMP HEARTS," indicating a key component for the smoothie.

A carton of almond and cashew milk with added protein is shown, alongside a glass of milk. Text overlay states "YOUR CHOICE OF MILK," suggesting flexibility in the smoothie recipe.

The Smoothie that Doubled my Glute Size

~ 41g of Protein Smoothie Recipe: - 3tbsp hemp hearts - 1 cup protein almond milk - 2 scoops protein powder - 2.5-5g of Creatine monohydrate - 1tbsp cinnamon - 1 frozen or fresh banana - 1tbsp date syrup Mix together throughly & enjoy! #lemon8partner #proteinrecipes #prot

358 likes

A plus-size woman takes a mirror selfie, looking at her phone. The text overlay reads "WHAT I CAN DO AS A PLUS SIZE WOMAN," introducing the article's theme.

A plus-size woman in a black two-piece bathing suit poses for a mirror selfie, illustrating the statement "Wear a 2 piece bathing suit."

A close-up shot shows several slices of pizza on paper plates with a small cup of sauce, accompanied by the text "Eat Food I Enjoy."

Plus Size Women Should Remember This 🖤

There are so many things that I honestly thought I couldn’t do being the size I am… I used to tell myself that certain clothes, tattoos, etc would look better if I was thinner. I spent so much time hating my body and thinking it was stopping me from so many things, when really I was the one

4247 likes

Plus size Gym girl

Still showing up no matter how long it may take me. 💪🏽🤞🏽 #biggirlfitness #fatandfit #plussizefitnessjourney #fatgirlfitness

116 likes

A woman in a black sports bra holds a pink adjustable kettlebell with both hands, extended forward. The image has text overlay "AT HOME WORKOUT for plus size/beginners SWIPE" and a "lemon8" watermark.

A woman in a black sports bra performs a squat, holding a pink adjustable kettlebell with both hands extended forward. Text overlay reads "SQUATS" and provides instructions for beginners, mentioning a 12-pound adjustable kettlebell.

A close-up shows a person's bare feet and hands gripping a pink adjustable kettlebell on a textured rug. Text overlay suggests using weights or other items if a kettlebell isn't available, and describes swinging the weight up.

at home workout for plus size beginners 💪🏼🏠🏋🏽‍♀️

Working out from home with just a kettlebell proves you don’t need a fancy gym to get a killer workout! 💪✨ Whether it's swings, goblet squats, or presses, this versatile tool can transform any space into a power zone. 🏋️‍♀️ What I love most is how simple yet effective it is—engaging multiple mu

111 likes

PLUS SIZE FITNESS

🌸 Girl do it for you and nobody else 💪🏽 I recently broke my ankle in October, so ofc i was at home alot putting on unnecessary weight couldnt do much exercise especially because i was non weight baring .. it was hard so many dark night .. but I’ve decided to not make anymore excuses, so until i can

118 likes

A woman in black athletic wear takes a mirror selfie, highlighting her physique with white arrows. The text overlay introduces gym tips for women, set against a bedroom background with a bed and desk.

A close-up shows a person's legs in white sneakers next to a barbell on a gym floor. The text provides advice on adjusting workout weight based on rep range for effective training.

The display of a StairMaster machine shows workout metrics. An overlay advises doing cardio after workouts for muscle growth and cooldown, helping to prevent soreness.

What i did to gain lean muscle mass and size!

#GirlGrowth #softfitness #lemon8challenge #letschat #gains

234 likes

Plus-size pilates glute moves

My glutes were not ready! Save and try for your next glute workout🔥 #pilatesprincess #pilatesworkout #fitnessjourneymotivation #plussize #weightlossjouney

60 likes

A flat lay of pink gym equipment including dumbbells, a jump rope, a resistance band, and a water bottle, set on a fluffy white rug and pink puzzle mats. The image features the title 'GYM ROUTINE FOR PLUS SIZE GIRLIE'S BEGINNERS'.

A gym setting with a weight bench and dumbbell racks in the background. Overlay text describes strength training exercises for beginners: Leg Press, Seated Row, and Chest Press, highlighting their benefits for plus-size individuals.

A gym setting with a weight bench and dumbbell racks. Overlay text describes low-impact cardio options for beginners: Elliptical Machine, Recumbent Bike, and Aquatic Exercises, emphasizing minimal joint stress.

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, stop

72 likes

Workout With Me as a Plus Size Gym Girlie

#plussizeworkout #biggirlfitness #blackgymgirl #unfiltered #nomoretears

12 likes

plus size workout

so happy to be back in the gym working on myself for my mental health🩷😊 #plussize #plussizeedition #plussizeworkout #workout #workoutmotivation

32 likes

✨First time at gym for plus size girly! ✨

Do NOT be afraid to take up space. You are at the gym for YOU only, only you benefit as such. I was SO scared to join today, but I pushed past my fears of taking up space and having dirty looks. Like, “ what if I’m doing it wrong?” , “ what if they think of me weird?” , “they don’t want me here

53 likes

Follow for more plus size content

#bodytransformation #glowup #thickgirlfashion #Fitness #healthylifestyle2024

319 likes

Gym habits that stuck as a plus size girly ✨

#thickfitjourney #biggirlfitness #thickgirlfitness #gymgirlessentials

8 likes

🚀 Reacting to Pro Tips: Starting Your Fitness Jour

1183 likes

HOW A PLUS SIZE GIRL EXERCISES AND WORKOUT

#exercise #plussize #plussizeoutfitideas #plussizeswimwear #swim #plussizefitnessmotivation #plussizefitness #swimming #plussizefitnessjourney #swimsuit

76 likes

A person from behind, sitting on a gym bench, showcasing their glutes. Text overlay reads "DOUBLE the size of your glutes" with a peach emoji, indicating a focus on glute development.

A person demonstrates a cable kickback exercise, kicking their leg back and outward at a 45-degree angle to target the glute medius. The text provides form tips for this glute-focused movement.

A person performs a Romanian deadlift with a barbell, bending their knees to engage the glutes. The accompanying text advises pushing hips back and squeezing glutes throughout the exercise.

DOUBLE the size of your glutes

Cable kickback - Kick back and outward at a 45° angle instead of straight back to target your glute medius more (this is the “shelf”) - Keep your body upright; leaning forward will prevent you from using your glutes the maximum amount Romanian deadlift - Bend your knees more to target your gl

212 likes

Plus Size Gym Vlog 🌸

I dont know if its just me but i rarely see any videos of plus size women getting it in the gym. (Not saying that us plus size women dont get in the gym but we dont usually see it on social media) so i decided to get out of my comfort zone & make one. We as plus size women are goals as well

17 likes

A split image shows a woman's glute transformation. The left side depicts her before, in light leggings, while the right side shows her after, in pink shorts, with significantly increased glute size. The text overlay reads 'HOW I GREW MY GLUTES'.

A woman performs a barbell reverse lunge in a gym, demonstrating a key glute-targeting exercise. The text emphasizes prioritizing compound movements like hip thrusts, RDLs, and reverse lunges 2-3 times a week for effective glute growth.

Two bowls of pasta with shrimp are shown, illustrating the importance of nutrition for muscle growth. The text advises increasing calorie intake from 1200 to over 2000 and prioritizing 0.8-1g protein per pound of body weight.

HOW I DOUBLED MY GLUTE SIZE

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

2871 likes

A white background features pink dumbbells and a measuring tape, with a barbell icon at the top. The text reads "PLUS SIZE WORK OUT ATTIRE I Love and Trust As A Plus Size Woman Who's Active!" and includes a Lemon8 handle.

🏆Plus Size Workout Clothes🏆

As a plus size girly who works out (yes I know it’s shocking!) I know the struggles of finding comfortable clothes that cover all of my parts I need from stomach to thighs, from having bigger breasts and a wider back. Now of course you can truly wear whatever you please working out, I am no strange

858 likes

Plus size friendly Workouts 💪🏿

Weighted Overhead Marches Sometimes regular crunches hurt my back. I wanted to find something that targeted my core. I was so happy when a random instagram fitness account showed me this! very beginner friendly. Plus size friendly. 💕about me: I am 5 months post vsg surgery. I’ve been going

60 likes

Becoming a plus size gym girly 🍋💪🏽

#biggirlfitness #thique #healthylifestyle #Lemon8Diary Don’t play around with that fitness sis!! Remember you got this💪🏽

6 likes

Gym Bag Must Haves for a Plus Size Newbie 🏋🏻‍♀️

The gym anxiety for me is REAL, so most of the time I stick to my apartment gym (a goal for 2024 is to get over that). It doesn’t require a full gym bag but I still like to bring some things with me. Having these things with me makes me feel a little more comfortable. I feel more prepared which mak

2759 likes

Plus size gym girlie 🍋

#gymmotivation #plussizegymgirl #workout #thickgirlfitness #fypシ

8 likes

THE WORKOUT THAT QUADRUPLED THE SIZE OF MY GLUTES✨

For the girlys on the go who want to grow their glutes🤌🏼 I wanted to hit a quick workout over the weekend while I was away and let👏me👏tell👏you!! i left with there with the juiciest pump in 30 minutes🍑 the reality is, you really only need 4-6 exercises for an effective workout! although this is only

84 likes

Fit & Plus-size

Where are my #plussize fit girlies ? I’m in the charlotte NC area! Where are you from? # #fitnessmotivation #fitjourney

11 likes

A plus-size woman in black athletic wear takes a mirror selfie in a gym, making a peace sign. Text asks, "DO I BELONG HERE? Gym Anxiety as a Plus Size Woman," reflecting the article's theme of overcoming gym anxiety and questioning belonging.

Overcoming Gym Anxiety as a Plus Size Woman

It took me YEARS to finally realize a few things about being plus size and going to the gym: 1. It’s okay that I take up space 2. I deserve to live a healthy lifestyle 3. I deserve to better myself 4. Being plus size doesn’t mean I can’t move my body 5. Everyone starts somewhere I ha

154 likes

Workout Routine for Plus Size ladies 🌸✨

Current weight :229 Goal for 2024: 180 I’m currently feeling better as I’m testing out a modified Marilyn Monroe diet this week. Pray for me! lol My set : 10 minutes stretch 30 mins eliptical 30 mins weight training 15 mins bike 10 minutes massage chair Wish me luck! How many

24 likes

Unlock plus size plow pose

Is it Plow or Plough? (Internet says it's both) 🌿 🌼 First things first, you don't have to do plow (or shoulder stand)(or any pose you don't want to do). But if you do want to have plow in your asana repertoire, here are some yoga pose variations to try out. 🌿 By using the stra

2 likes

See more