Automatically translated.View original post

Mud and acid reflux

3/3 Edited to

... Read moreสำหรับผู้ที่มีอาการกรดไหลย้อน การรับประทานละมุดควรเป็นเรื่องที่ต้องให้ความสำคัญมากกว่าปกติ เพราะละมุดเป็นผลไม้ที่มีรสหวานจัด หากรับประทานในปริมาณมากเกินไป อาจทำให้เกิดอาการแน่นท้อง ท้องอืด หรือแสบร้อนลิ้นปี่ได้ จากประสบการณ์ส่วนตัว ผมพบว่า การกินละมุดสุกที่มีขนาดเล็กประมาณหนึ่งผลต่อครั้ง และหลีกเลี่ยงการกินก่อนนอนหรือตอนท้องอิ่ม จะช่วยลดโอกาสในการเกิดอาการไม่พึงประสงค์เหล่านี้ได้อย่างมาก นอกจากนี้ การเลือกละมุดที่สุกกำลังดีเป็นสิ่งสำคัญ เพราะผลที่ดิบเกินไปอาจมีสารที่กระตุ้นให้กรดหลั่งมากขึ้น ส่งผลให้อาการกรดไหลย้อนแย่ลง ในทางกลับกัน ละมุดที่สุกจัดเกินไปอาจทำให้การย่อยอาหารช้าลง และเกิดอาการแน่นท้องได้ บางครั้ง หากรู้สึกแสบร้อนลิ้นปี่หรือท้องอืดบ่อยๆ หลังรับประทานผลไม้หวาน เช่น ละมุด ควรสังเกตปริมาณการกินและเริ่มจำกัดปริมาณลง หรือเปลี่ยนไปกินผลไม้รสไม่หวานจัด เช่น แอปเปิ้ลหรือกล้วยที่มีเส้นใยสูงและมีประโยชน์ต่อระบบทางเดินอาหาร สุดท้าย สิ่งสำคัญคือควรรับประทานอาหารมื้อเล็ก ๆ แต่บ่อยครั้ง และหลีกเลี่ยงการกินอาหารหรือผลไม้ก่อนนอน เพื่อช่วยลดอาการกรดไหลย้อนและส่งเสริมสุขภาพทางเดินอาหารให้ดียิ่งขึ้น

Related posts

Beat the Burn: Natural Remedies for Acid Reflux

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York
sheenaamaryyy

sheenaamaryyy

127 likes

Digestive issues
Digestive issues occur when normal gastrointestinal function is disrupted, affecting how the body digests food, absorbs nutrients, and removes waste. Common conditions include gastroesophageal reflux disease GERD, where stomach acid flows back into the esophagus causing heartburn; irritable bowel s
GetHelpWithProctoredExam

GetHelpWithProctoredExam

44 likes

A hand holds a glass of cranberry okra water with ice and sliced okra, alongside a bottle of cranberry juice and fresh okra pods, all on a stovetop. Text overlays read 'Let's Talk Cranberry Okra Water Health' and 'Lemon8 @lc.chere'.
💦 and healthy 🐱
Okra cranberry water gets the juices flowing and keeps your🐱 healthy! Okra Benefits: -increases natural lubrication -raises estrogen levels -increases libido -vitamin A -vitamin C -helps with acid reflux -high in fiber -helps vision -alkalizes the body Cranberry Benefits: -prevent
LC Chere

LC Chere

838 likes

Herbal Teas for Gut Health 🌿
Some of my favorite herbs for gut health 🌿 When I’m gassy I reach for fennel and peppermint. When my stomach is cramping I reach for ginger When I have acid reflux I reach for marshmallow root. Medicine is always in the plants 🌱❤️ As a reminder please consult with a medical professiona
Jade Mesquita

Jade Mesquita

979 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.
Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1375 likes

A Drink That Does It All—Energy, Digestion, Glow 🌟
Mixing the ingredients shown in the photo can create a powerful wellness tonic with several health benefits. Here’s a breakdown of what you’re using and the potential benefits of combining them: ⸻ 🥤 Ingredients Identified: 1. Just Cranberry Juice (Knudsen) 2. Just Pineappl
Pretty Brown

Pretty Brown

1025 likes

Acid Reflux Salad Dressing
#saladdressing #acidreflux #gerd #easyrecipeideas
Alexis

Alexis

157 likes

The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.
This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.
The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.
Slippery Elm Benefits for Gut Healing, Acid Reflux
Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a
Holistic Healing 🌿

Holistic Healing 🌿

23 likes

Acid reflux - fix it in Chinese way!
I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.
Teatok Chinese Wellness

Teatok Chinese Wellness

38 likes

3 ways to relieve heartburn without medications 👇 • Chew gum – boosts saliva, which helps neutralize acid and wash it back down. It also lightly stimulates your stomach and intestines to move, helping clear out food faster. • Diaphragmatic breathing – deep belly breathing reduces pressure in
Dr. Joseph Salhab

Dr. Joseph Salhab

497 likes

A clear glass mug filled with a steamy herbal tea containing various leaves and seeds, with text asking if this tea can help the stomach.
Three packages of ingredients are displayed: dried leaves labeled as Espinheira Santa, a box of organic lemon balm tea, and a bag of fennel seeds, all for making a stomach-soothing tea.
A white bowl holds dried Espinheira Santa leaves and stems, described as a South American plant that protects the stomach lining, aids digestion, relieves pain, and fights bad bacteria.
My grandma secret for stomach issues
I didn’t know about this tea, but when I went to Brazil last month, I had to go to the doctor for an endoscopy and see what was causing my stomach to feel so bad. I ended up having moderated gastritis and reflux. My stomach was inflamed. I had to take pantoprazole for a month and guess what
thamysenem

thamysenem

403 likes

A close-up of fresh, dark red beetroots with their vibrant purple stems and some green leaves, appearing slightly wet. The image features a text overlay at the top that reads "STOP! Mixing BEETS With These!" and includes the Lemon8 logo and user handle at the bottom.
8 Foods You Should NEVER Mix With Beetroot
Beetroot is powerful for blood flow, detox, and energy… but mixing it with the wrong foods can cause bloating, stomach upset, or reduce nutrient absorption. Here’s what to watch out for 👇 1️⃣ Oranges Both are acidic. Mixing beet with citrus can be too harsh on sensitive stomachs and may cause a
NurtiLissa

NurtiLissa

327 likes

A layered green and white beverage in a clear cup, with text overlay stating "NATURAL REMEDIES FOR GERD AND HEARTBURN" and "Easy, at-home relief."
A hand holding a bottle of Apple Cider Vinegar capsules, with text explaining its use for balancing stomach acid as a natural remedy.
Two heads of broccoli in a colander with carrots, accompanied by text advising not to lie down immediately after eating to prevent GERD and heartburn.
GERD and heartburn relief 🍋
If you’ve ever dealt with heartburn or acid reflux, you know how annoying it can be. I used to think popping an antacid was the only option, but these natural remedies have helped me keep things under control without relying on meds! 💊 Apple Cider Vinegar: It might seem counterintuitive to drink
Chandler

Chandler

38 likes

I often switch probiotics from Yakult to Kefir to Activia. I used to have issues with acid reflux and bloating and I find these three products in rotation have improved my gut health.
Twinkie

Twinkie

672 likes

The Green Gleam
This recipe is designed specifically for a cold press (masticating) juicer. It yields about 24–32 oz of juice, depending on the size of your pineapple and apples. Ingredients · 1 whole pineapple · 4 green apples · 1 inch piece of fresh ginger --- Prep Work (Crucial for Cold Press)
Sasha Kendall

Sasha Kendall

63 likes

Breathe clearer, feel lighter, and boost immunity—
Steps to Make: Boil 2 cups water Add: – 4–5 cloves – 1 inch cinnamon stick – 1 inch sliced ginger Simmer for 7–10 mins Strain and sip warm (1–2 times/day) Tips & Safety: – Add honey and lemon for taste after cooling slightly – Avoid overuse if you have ulcers or acid refl
Issac W Harper

Issac W Harper

198 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

906 likes

A simple way to improve your health ✨
Hello friends! 🍋 Have you ever had a ginger shot? If not, this post is for you! Ginger shots are so beneficial for our health, plus, super easy to make. I like to keep it simple, so I have no excuse to prepare it every week, so I just use ginger, lemon and water. I’m not going to lie
thamysenem

thamysenem

431 likes

2-ingredient smoothie for acid reflux
🍌 Frozen Banana Naturally low-acid → gentle on the stomach Helps coat and soothe the esophagus Reduces burning sensation ✨ Think: calming + protective 🥛 Milk (use what your body tolerates best) Helps neutralize stomach acid temporarily Adds a smooth, soothing texture Provides comfort when
UnshakenSerenityKitchen

UnshakenSerenityKitchen

21 likes

Realistic answer of how I got rid of acid reflux.
Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *
Magdelyn

Magdelyn

34 likes

Can mustard and vinegar based foods help with heartburn? Doctor explains #heartburn #acidreflux #gerd #bilereflux #healthtipstiktok
Dr. Joseph Salhab

Dr. Joseph Salhab

50 likes

Any tips for baby’s with acid reflux?😩 #fyp #foryoupage #fypage #parati #sahm #momcontent #momlife #youngmom #soloparenting #soloparent #momof4 #sahmtok #dayinthelife #momvlog #morningroutine #schooldropoff #morningvlog #groceryshopwithme #dayinthelife
Melanie 🫧🦋

Melanie 🫧🦋

234 likes

I kid you not - one time I ate 27 lemons in there days because Pinterest convinced me I would lose 20lbs. Now I have acid reflux & have the audacity to wonder why. 😂 #christianitytiktok #christianity #christiantiktok #christian #weightloss #eatingdisorder #ed
morgan jean🫶🏼

morgan jean🫶🏼

899 likes

Complex PTSD
Starting your mental health journey is such a freeing feeling. It takes courage to pick therapy back up and commit to bettering yourself, especially when you're ready to break free from negative feelings and behaviors to live a fuller, healthier life. ✨🍃 I’ve been diagnosed with depression
Jay

Jay

295 likes

Did I just drink acid reflux 🤮
Small habits… big glow up✨ #healthy #gingershot #sahm #momlife #fyp
Cozy Shay xo | SAHM

Cozy Shay xo | SAHM

22 likes

let’s make a loaded tea! 🍵
loaded teas are a perfect dupe for herba life tea drinks people have been obsessed with for a few years now. shops even sell them for $7-$10 but i have been making these dupe loaded teas for a long time now! let’s make one together! what you need: cup & straw, water, ice, flavor mixes you
•Lauren• SAHM 🌙 ☀️

•Lauren• SAHM 🌙 ☀️

1411 likes

Mouth tape for sleeping: YAY or NAY? I think the risk outweighs the benefits for people who deal with acid reflux/GERD, but also people with obstructive sleep apnea, nasal congestion/sinus issues, and even something as simple as functioning as an occlusive for your skincare; if you’re applying
Justin | Dermatology Nurse

Justin | Dermatology Nurse

60 likes

A person with braided hair sits in a car, looking at the camera. Text overlay reads "4 GUT HEALTH HACKS" and "lemon8 @rayana.smith", introducing the topic of gut health tips.
A box of organic peppermint herbal tea is displayed. Text overlay highlights "DRINK HERBAL TEA" as hack 1, noting it "Relieves bloating," "Improves flow of bile," and "Helps food digest."
A bunch of organic bananas is shown. Text overlay indicates "CONSUME ALOT OF FIBER" as hack 2, explaining it "Prevents constipation and diarrhea," "Bulks up stool," and "Makes stool easier to pass through."
4 gut healthy hacks✨
Hey everyone! Are you always feeling bloated and like your food hasn't been digested? If so, I have a few gut healthy hacks that i've tried that should help you! The first hack is to drink herbal teas. My favorite herbal tea to drink is peppermint tea because it relieves my bloating my
𝐑𝐀𝐘𝐀𝐍𝐀 ✨

𝐑𝐀𝐘𝐀𝐍𝐀 ✨

1765 likes

gut health guide
quick lil gut health guide: where to start 🌱 these are the things that TRULY moved the needle for me with healing + the things I wish I had known from the start. functional lab testing was truly a holy grail during my journey #guthealth #ibs #gastritis #gerd #acidreflux
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

23 likes

Five jars of green juice, made from pineapple, green apples, spinach, and ginger, are shown with colorful lids. Text overlays read 'Healthy habits' and 'Juicing Lifestyle'.
Drink freshly juiced fruits and vegetables
Sundays are juicing days for me . I have been doing this routine for about 2 months and I swear my life has changed for the better . My skin is clearer my acid reflux has improved so much and I have lost weight . Start now is u haven’t the summer is approaching. My choice is fruit is 2 whole
Britt Nicole

Britt Nicole

27 likes

A young woman with long blonde hair, wearing a pink top and shorts, takes a selfie. She has a natural makeup look and a cross necklace, introducing the topic of feminine hygiene.
A desk scene with a laptop, headphones, a mug, and two plates of food, one with sausages and another with a breakfast bowl. Text overlays discuss the connection between diet, stress, and vaginal health.
A shower caddy holds a pink razor, a white loofah, and a bottle of soap against a tiled wall. Text overlays suggest that feminine care washes can be harmful and recommend gentle, fragrance-free soap.
feminine hygiene lessons I wish I knew sooner!!
these would have saved me in my early 20’s 🥲 bc I struggledddd from like 19-24!! My mom didn’t teach me any of this stuff (still love you tho) & I learned the HARD way. feminine hygiene effects our overall health! I had to take antibiotics probably 20 times for BV in 2 years. It lead to
rachel

rachel

60 likes

A woman in athletic wear stands next to text reading 'How To Increase Your Metabolism Naturally'. Surrounding her are images of tea and various healthy foods like bananas, avocados, and berries, suggesting dietary approaches to metabolism.
A 'Whole Food Pyramid' illustrates a diverse, whole-food diet. It categorizes foods from vegetables and fruit at the base, through plant and animal protein, superfoods, and healthy fats, with processed foods as an occasional treat.
A list titled 'GUT HEALTH' categorizes foods for gut health, including probiotics, prebiotics, polyphenols, fiber, protein, and vitamin D, with examples like sauerkraut, berries, eggs, and salmon.
Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker

Chalie_Baker

1498 likes

Hyaluronic Acid Supplements💦💦
Many benefits, one simple supplement! Take care of yourself! 💕 Self love/nurture will fulfill you, so you can love others. #bodytransformation #healthylifestyle2024 #selfcareroutine #selfcareproducts #love
🫧k r i s t i n

🫧k r i s t i n

433 likes

This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. If you have constant throat clearing, a sour or bitter taste in your mouth, a chronic cough, or a persistent sensation of a lump in your throat that never seems to go away, these can
Dr. Joseph Salhab

Dr. Joseph Salhab

41 likes

I drink this every morning ✨
So I started taking this Olive Oil Shot first thing in the morning 2 weeks ago and the energy boost it’s giving me is rather impressive compared to coffee without the crash for me not to mention the many other awesome benefits : Jump starting digestion Vitamin C Anti inflammatory Helps cal
Austrea

Austrea

181 likes

This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. If you have constant throat clearing, a sour or bitter taste in your mouth, a chronic cough, or a persistent sensation of a lump in your throat that never seems to go away, these can
Dr. Joseph Salhab

Dr. Joseph Salhab

29 likes

🤯 Most People Don’t Know This About the STOMACH
🔥 The Shocking Truth: Low stomach acid is more common than high stomach acid — and it causes reflux, bloating, and poor nutrient absorption. Yep… Most people with “acid reflux” don’t have too much acid. They actually have too little acid to close the stomach valve properly. ❓Why This Is Wi
Scrubangels

Scrubangels

36 likes

Holistic Acid Reflux Relief
🔻Aloe:Aid digestion, helps with constipation, and soothe an irritated gut due to its natural laxative and anti inflammatory properties 🔻Chamomile: Anti- inflammatory effects which helps conditions such as arthritis and digestive issues such as bloating, indigestion, and many other gastrointesti
MillieAmber

MillieAmber

45 likes

1⃣How to lower your blood pressure naturally? Try this acupoint: LU-9 3 mins twice a day * Improves blood circulation * Calms the heart and mind * Regulates lung function 2⃣How to Relieve Acid Reflux Immediately? Try this acupressure point: Neiguan (PC6) Press down hard for 3 minutes, twice
Ya Ma

Ya Ma

19 likes

🥝 Why I’m obsessed with kiwi (and you should be to
🥝 Why I’m obsessed with kiwi (and you should be too) Kiwi is one of the most underrated superfruits and it’s AMAZING for: ✅ digestion ✅ bloating ✅ skin glow ✅ immune support ✅ energy + hormones And the best part? It’s small… but SO powerful 💚 ⸻ ✨ 5 Benefits of Kiwi You’ll Feel F
Irina | Gut & Hormone Coach

Irina | Gut & Hormone Coach

59 likes

My favorite tummy friendly dinner😋🍱
My favorite tummy friendly dinner😋🍱 #whatieati #whatieatinadaynadaywithgastritis #gastritis #tummyissues #sensitivestomach #acidreflux #fooddiary #foodie #antinflammitory #antinflammitorydiet
Tummietalk

Tummietalk

175 likes

If you cough after eating, it could be a symptom related to acid reflux This is a mystery condition that actually affects more people than classic heartburn — and most don’t realize it. #MedicalStudent #Heartburn #GERD #AcidReflux
Dr. Joseph Salhab

Dr. Joseph Salhab

84 likes

Let’s Make Okra Water!
So this is tailored to my liking and what I want to accomplish. This can be made however you see best fit. Ingredients: Okra Chia Seeds Whole cloves Coconut water Spring water Let your ancestors do the measuring Benefits: Okra provides digestive and gut health. It soothes the stoma
Nalo77

Nalo77

38 likes

Living without a Gallbladder? Have Acid Reflux? Any Gut Problems? All Natural 🥰
Latoya James, LMT

Latoya James, LMT

2 likes

Tips for a healthy and happy gut
If you want a healthy gut here are some things to incorporate into your daily routine 🍋🙌 1. Magnesium supplement: Aids Digestion: Helps regulate muscle function in the GI tract, promoting proper movement of food. Supports Gut Microbiome: May help maintain healthy gut bacteria balance. Reduces In
Michelle 🤍

Michelle 🤍

58 likes

Holistic tips to stop acid reflux asap
#acidreflux #acidrefluxrelief #blessedbotanicals77 #picklejuice #holisticlifestyle
Blessedbotancals77

Blessedbotancals77

8 likes

A woman stands on a wooden boardwalk leading to a beach under a clear sky. The image features the title "HOW I FIXED MY ACID REFLUX" in white and red text.
A person holds a glass jar with a straw on a beach, with text defining acid reflux as a digestive disorder and listing symptoms like bubbling in the throat, sore throat, stomach gurgling, and chest pain.
A person sits in a car holding a glass jar, with text outlining ways to alleviate acid reflux, including elevating the bed, adjusting diet by reducing spicy/acidic foods and caffeine, and losing weight.
How I Fixed My Terrible Acid Reflux Naturally ✨
#HealthTips I did these three things and overtime my acid reflux got better. This is something you can do when you are in the early stages or you suspect this is happening. If you are in later stages, it would be good to get it checked out before anything worsens! I hope this helps you
Allie Mac

Allie Mac

59 likes

See more