Lemon8Lifestyle community

Automatically translated.View original post

Putchy
Putchy

552 followers

Follow
Follow
Follow
Order, not fat😍🍋's images(0)
1/2

You may also like

BEST CHIPOTLE ORDER FOR WEIGHT LOSS 🌮

BEST CHIPOTLE ORDER FOR WEIGHT LOSS 🌮

Daniel Pedro | Fat Loss CoachDaniel Pedro | Fat Loss Coach
112
How I lost fat around my face

How I lost fat around my face

Sophia CeperoSophia Cepero
2177
How to layer bodycare products in the RIGHT order🚿✨

How to layer bodycare products in the RIGHT order🚿✨

Alexia ❄️🎀✨⭐️🧸💗Alexia ❄️🎀✨⭐️🧸💗
1480
BEST TIM’S ORDER FOR WEIGHT LOSS 🥯

BEST TIM’S ORDER FOR WEIGHT LOSS 🥯

Daniel Pedro | Fat Loss CoachDaniel Pedro | Fat Loss Coach
146
Keeping the waist snatched & 🍑 Fat!

Keeping the waist snatched & 🍑 Fat!

iislandeeiislandee
250
See more on the app
See more on the app
See more on the app
0 saved
3

Order, not fat😍🍋

1/31 Edited to

... Read moreในการเลือกสั่งโยเกิร์ตพร้อมดื่มสำหรับคนที่ใส่ใจสุขภาพ การเลือกรสชาติและระดับความหวานถือเป็นปัจจัยสำคัญในการควบคุมน้ำหนัก ส่วนตัวแล้ว ผมมักเลือกโยเกิร์ตรสสตรอเบอร์รี่แบบไม่เติมน้ำตาลเพิ่ม เพราะนอกจากจะได้รสชาติสดชื่นแล้ว ยังช่วยลดปริมาณแคลอรีที่เข้าร่างกาย ด้วยการเลือกไม่หวานหรือหวานน้อย ทำให้เครื่องดื่มนี้กลายเป็นตัวช่วยที่ดีในช่วงที่ต้องการควบคุมน้ำหนัก นอกจากนี้ การตรวจสอบแคลอรีในแต่ละแก้วผ่านเครื่องมือหรือแอปคำนวณแคลอรี เช่น AI หรือแอปฟิตเนส ก็มีประโยชน์มาก ช่วยให้เราได้ทราบว่าปริมาณแคลอรีที่ได้รับนั้นอยู่ในเกณฑ์ที่เหมาะสม เช่น ไม่เกิน 180 แคลอรีตามที่แนะนำ เมื่อได้รับข้อมูลเหล่านี้ ผมจะหลีกเลี่ยงการใส่ท็อปปิ้งที่หวานจัด หรือไซรัป ซึ่งมักทำให้แคลอรีพุ่งสูงขึ้น นอกจากนี้การเลือกโยเกิร์ตพร้อมดื่มที่ทำจากส่วนผสมธรรมชาติ หรือมีโปรไบโอติก ก็ช่วยส่งเสริมสุขภาพทางเดินอาหารและการย่อยได้ดีขึ้น สำหรับผู้ที่กำลังมองหาไอเดียสั่งโยเกิร์ตพร้อมดื่มแบบไม่อ้วน และอยากรู้วิธีรักษาสุขภาพในชีวิตประจำวัน การใส่ใจรายละเอียดเล็กๆ น้อยๆ เหล่านี้ รวมถึงการใช้เทคโนโลยีช่วยคำนวณค่าแคลอรี ถือเป็นกุญแจสำคัญที่จะนำไปสู่การดูแลสุขภาพที่ยั่งยืนและได้ผลจริง

Related posts

BEST CHIPOTLE ORDER FOR WEIGHT LOSS 🌮
📌 This is the best high protein and low calorie Chipotle order for weight loss🔥 It’s inevitable that you’re not going to have time to cook at some point. But eating fast food doesn’t have to be hard, you just have to know what to order and how to make swaps. My steak chipotle bowl is only
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

112 likes

A split image showing a woman's 'Before' and 'After' facial transformation. The 'Before' side shows a fuller face, while the 'After' side reveals a more defined facial structure. Text overlays read 'How I lost fat around my face SWIPE', 'Before', and 'After'.
A plate with two fried eggs and two sausage patties, a glass of red smoothie, and a yellow mug with a drink, all on a kitchen counter. The text overlay says 'Nutrition'.
A woman in a white crop top and dark leggings takes a mirror selfie in a gym or locker room, showcasing her full body. The text overlay reads 'Overall fat loss'.
How I lost fat around my face
I never realized how much fat I lost around my face until I put these two photos together😱. Here is my four step process to losing face around your face + an extra bonus step⬇️ 1. Nutrition Focus on eating whole, nutrient dense foods! Processed foods and high calorie foods can often times ma
Sophia Cepero

Sophia Cepero

2177 likes

How to layer bodycare products in the RIGHT order🚿✨
OK, I honestly love posting my body care products so much because there are so many things that people are missing out on bc others like to gatekeep :( I love being able to show especially an example & I know just because I use something not everybody wants to use THATTT specific product so I
Alexia ❄️🎀✨⭐️🧸💗

Alexia ❄️🎀✨⭐️🧸💗

1480 likes

BEST TIM’S ORDER FOR WEIGHT LOSS 🥯
❗️The BEST high protein, low calorie Tim Hortons order for weight loss❗️ It’s inevitable that at some point in our lives, we won’t have time to cook. It’s unrealistic to expect your diet to be perfect 100% of the time (and it’s also not necessary). So it’s important to know how to navigate
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

146 likes

Keeping the waist snatched & 🍑 Fat!
In order to see results you need to be strict. You need to be disciplined and stay consistent. 🚨 Link in BIO: 4 week program 🚨 #fitnesscontentcreator #lemon8fitness #thickandfit #thickfittransformation #follow
iislandee

iislandee

250 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.
A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".
A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".
How to lose fat on your face
Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima
Sophia Cepero

Sophia Cepero

1157 likes

A person in black athletic wear takes a mirror selfie in a gym with ballet barres, reflecting their fitness journey to gain muscle and lose fat.
A breakfast sandwich made with waffles, served in a to-go container with a side of sauce, reflecting a clean ingredient meal.
A hand holds a white paper cup filled with a hot chocolate bone broth, a clean beverage accompanying breakfast.
Full day of eating to gain muscle + lose fat
Right now my biggest goal in the gym and with my diet is to lose fat while gaining lean muscle. I want my glutes to look big for summer & my stomach to be completely flat. In order to achieve this goal, I’m prioritizing health foods! Here is what a full day of eating looks like for me.. 🧇Bre
Sophia Cepero

Sophia Cepero

57 likes

Progressive Overload for Fat Loss (Part 1)
Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p
Lillid4fit

Lillid4fit

76 likes

3 tips to lose stomach fat
For some reason those pesky last few lbs are always in your stomach.🙄 While you can’t spot reduce fat & you will lose fat all over your body, here are some tips to lose stomach fat⬇️ 1. Nutrition: 80/20 rule How many times have you or someone you know ate something “unhealthy” and then s
Sophia Cepero

Sophia Cepero

244 likes

5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨
Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the
Cassidy

Cassidy

346 likes

A hand holds a white coffee cup with whipped cream and powder, featuring the text 'HOW I ORDER MY COFFEE during fat loss'. This image introduces the topic of enjoying sweet coffees while managing fat loss.
A hand holds an iced coffee in a plastic cup inside a car. The text explains that sweet, creamy coffees can be enjoyed during fat loss by prioritizing and making calorie swaps.
A hand holds a layered iced latte in a clear glass on a wooden table. The text describes ordering low-calorie options like almond or coconut milk lattes with sugar-free syrup or sweeteners.
how I order sweet/creamy coffee during fat loss☕️🤍
I wanted to chat a bit about sugary iced lattes!! I hear a lot of people say you “can’t” or “shouldn’t” drink your calories during a cut. I’m here to tell you that you should do what works for YOU. the only thing that matters during fat loss is getting into a calorie deficit in a way that works
cadence | CPT

cadence | CPT

36 likes

✨NEW✨ Workout Split for Juicy Glutes & Fat Loss ❤️‍🔥
I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick
carlyroese

carlyroese

167 likes

How to lose fat & gain muscle at the SAME time
Losing fat and gaining muscle at the same time is known as body recomposition. In order to do so, you must be eating at maintenance calories. While you will not lose weight on the scale with this method, your body will completely change! Here’s how to achieve body recomposition in 3 different categ
Sophia Cepero

Sophia Cepero

70 likes

MY TOP TIPS FOR FAT LOSS✨How I Transformed My Body
1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b
Cassidy

Cassidy

124 likes

My Favorite Fat Loss Breakfast Bites!
There’s nothing better than waking up knowing your breakfast is already taken care of for the week. I used to get so caught up in the morning trying to find something to eat, that it would be afternoon before I realized it! I started making these little veggie egg bites on Sundays, so that way I d
Short Order Chef 🍳

Short Order Chef 🍳

7 likes

5 FAT LOSS TIPS THAT TRANSFORMED MY BODY✨
Two of the biggest misconceptions aboout fat loss: 1 is that engaging in a bunch of crazy restrictive habits is required in order to make progress and 2 is that it involves making some HUGE life shift real quick 🏃‍♀️… I am SO grateful to have learned that that’s NOT the case😂🙏 Honestly for me, the
Cassidy

Cassidy

2478 likes

“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
Lillid4fit

Lillid4fit

214 likes

A person in a gym, standing by a dumbbell rack, taking a mirror selfie. The image has text overlay "Protein meals To grow your glutes And lose fat SWIPE", indicating a guide to protein meals for glute growth and fat loss.
Two clear glass meal prep containers hold cooked chicken pieces, green beans, and jasmine rice, labeled as "Chicken + green beans + jasmine rice" for protein meals.
Four clear glass meal prep containers are filled with teriyaki chicken, asparagus, and potatoes, labeled as "Teriyaki chicken + asparagus + potatoes" for protein meals.
5 protein meals to grow your glutes and lose fat
If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more
Que

Que

1446 likes

Fat Girl to Fat Girl, Read This 🩷
Consider me your fat fairy god mother, just dropping wisdom and affirmations whenever you need it. No one told me these things growing up so here you go, some of these things I needed to be told as an adult as well! 🩷😂 #plussize #girltalk #lemon8challenge #bodypositivity #plussizefash
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

1098 likes

Dunkin order!
How to order: Hi, can I get a (size) Vanilla Bean coolata with 2 pumps of blue raspberry syrup. Add 3 sugar free vanilla shots, top with whipped cream, and pour 1 pump of blue raspberry syrup on top of everything please :) #dunkin #secretmenuhack #Lemon8Diary #fyp #explorepage✨
adrianna_mariee

adrianna_mariee

2631 likes

A Five Guys carnivore meal in a foil container, featuring three plain beef patties and one split hotdog, served on a red table. A Five Guys cup and Himalayan pink salt are visible in the background.
A close-up of a Five Guys carnivore meal in a foil container, showing three beef patties and a split hotdog. A Five Guys cup and pink salt bottle are blurred in the background on a red table.
A close-up view of a Five Guys carnivore meal, presenting three beef patties and a split hotdog in a foil container. A Five Guys cup and pink salt are visible in the background on a red table.
What to order at Five Guys ✨ zero carb weight loss
3 plain beef patties 1 all-beef hotdog NO BUNS 💃🏻 Add your own pink salt, dip in mustard if you like… And VOILA ✨ Filling, high protein deliciousness for a quick meal on the go. You can order something similar at most fast food places. Cooking your own meals is ideal, but sometimes,
Saori 🇲🇽🪶

Saori 🇲🇽🪶

358 likes

CFA order🐄🥤✨30 lbs down ❤️
✨How to eat fast food on a weight loss journey✨ ❤️CHICK-FIL-A edition❤️ •8 piece grilled nugget🐔 • side salad 🥗 •fat free honey mustard 🍯 •diet lemonade 🍋 #weightlossfoodideas #chickfila #weightlossprogress #30lbsdown #weightlossjouney
Jessie Bush

Jessie Bush

156 likes

A hand holds a Starbucks Venti cold brew with light cream, brown sugar syrup, and cinnamon on top. The image highlights the drink's low calorie count (73 calories) and ingredients for a healthier Starbucks order.
Healthier Starbucks order 🥰✨
I have been trying to come up with healthier Starbucks orders to help me from drinking my calories😂 I love Starbucks as much as the next girl but hate drinking over 500 cal in 1 cup, so I am on a mission to come up with several different healthy combos and try them so you don’t have too🥰❤️ #lowc
Chey Wynn

Chey Wynn

2286 likes

The image displays the title 'HOW TO GROCERY SHOP FOR WEIGHT LOSS Without Losing Your Mind (or Your Money)' on a notepad, surrounded by zucchini and a mesh grocery bag.
The image introduces the 'W.I.S.E. METHOD' as a grocery system for weight loss, with text explaining common shopping habits and the benefits of this method. A hand holds a mesh bag filled with produce.
The image introduces the 'W.I.S.E. GROCERY METHOD' and breaks down the acronym: What you already have, Interchangeable meal plan, Simple breakfast + lunch rotation, Evaluate your macros + fill the gaps. A hand holds kale.
Fat Loss Grocery Shopping on a Budget Made Easy 🛒🍑
Example List based one me: Built for my goals: Lose 5 lbs → slight deficit, but still high-protein to build muscle Target protein: 105–120 g/day Cal: ~1,750 Carbs moderate, fats moderate. 🍎 MY Grocery List Everything I need for 7–10 days of eating clean, muscle-building, and st
Chalie_Baker

Chalie_Baker

188 likes

HOW TO *ACTUALLY* LOSE FAT FOR SUMMER
how to *actually* lost fat✨ ok no bs here. there are no magic supplements or fad diets that can help you achieve a sustainable fat loss journey! there is some work that you have to put in! BUT, it’s actually not all that overwhelming. for me, the biggest transformations have come from the smallest
Cassidy

Cassidy

285 likes

🍑tips on losing fat and gaining muscles
1. In order to lose fat you have to exercise (walk, lift weight, cardio…). 2. In order to gain muscle you have to eat a well balanced diet (protein, healthy carb, healthy fat such as nuts, vegetables..) 3. Stay hydrated (drink lots of water). 4. Take supplements (vitamins…) 5. Be consistent.
Mc’scorner

Mc’scorner

0 likes

Grocery haul for fat loss ⏳✨
You can’t out train a bad diet no matter how hard you try. That’s why it’s best to eat as much food as you can at home & know what you are putting into your body! If you’re looking to lose fat but aren’t sure of what to get from the grocery store, here is my fat loss grocery haul⬇️ 1. Meats,
Sophia Cepero

Sophia Cepero

64 likes

What I eat to lose fat and gain muscle
Another episode of me showing you all that you don’t have to eat 1000 cal a day in order to lose weight. You also don’t have to eat salads or broccoli and chicken five times a week in order to lose weight! One thing about me is I loveeeeeee to eat! And I will always stand on a hill about the fact t
Que

Que

141 likes

A fit woman in a turquoise top and earbuds stands in a locker room, showcasing her muscular arm. The text overlay reads "3 things I do to lean out," introducing tips for body fat reduction.
Several glass meal prep containers on a counter hold cooked chicken, broccoli, sausage patties, and a bowl with a creamy dish topped with peanut butter, alongside a bag of blueberries. The text describes eating whole foods and being in a deficit.
A woman in a gym performs a deadlift with a barbell, wearing a turquoise top and dark leggings. Other gym equipment and a person are visible in the background. The text states she trains 5x a week and gets her steps in.
tips for leaning out & dropping body fat
When leaning out and trying to drop body fat there are 3 things I find to be the most helpful and effective. 1) having a meal plan and eating mainly whole foods. this will help you determine what foods better support your digestive system as well as support your goals. you'll also need to be
Madisonleeobrien

Madisonleeobrien

7 likes

Going out to eat: tips for FAT LOSS
When you're cutting but still want to enjoy going out to eat, here are some tips to stay on track: Before Going Out Check the Menu in Advance – Look up the restaurant’s menu and plan your order ahead of time. Go for high-protein, lower-calorie options. Eat Light Earlier in the Day – If you
Cindy Ramos

Cindy Ramos

23 likes

Progressive Overload for Fat Loss🔥 Pt.1
Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 1 of 3) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload me
Lillid4fit

Lillid4fit

27 likes

How to Eat Out for Fat Loss🔥 (Pt.1)
The reason you can’t lose fat is because you’re eating out 3 plus times a week. NOW, I’m not saying you can never eat out, but. The problem is you’re doing it WRONG. I went to Denny’s the other day, and here’s how I ordered while on a cut: 👉🏽Step 1: If you can, look at the menu before you go
Lillid4fit

Lillid4fit

75 likes

how I built muscle without gaining fat
I started my fitness journey just under 100lbs and now.. I’m about 135lbs. And I’m so much happier with my body and HEALTHIER. There’s not a huge difference in body fat between those 2 pictures but I look more “toned” at the heavier weight.. A lot of people have asked me how I completely chan
fitness coach

fitness coach

119 likes

A cardboard box with 'SKIMS ORDER' text overlay, showing a white plastic bag with the SKIMS logo and a warning label inside. A paper insert with various skin tones is also visible.
A gray compostable bag from SKIMS, featuring the brand logo and text indicating it's made from plants and will biodegrade. A barcode sticker is visible on the left.
A person wearing a gray hooded sweatshirt and matching sweatpants takes a mirror selfie. They are wearing headphones, and a poster of a woman is on the wall behind them.
SKIMS ORDER
I love this set SO much. It’s comfy light and just a cute winter look. I love the simple looks of all the skims clothing. I also have the cotten tee and it’s so comfy. very stretchy so comfy I’m just obsessed with my girl kim. also I’m ready for the lana and skims so I can order some lingerie 🥲💋 do
lizzyrobinson

lizzyrobinson

8 likes

How to lose stomach fat & get abs
For years I wanted to have abs but didn’t know how to get them. After trial and error, I figured out how to sculpt my core and lose stomach fat to reveal lean abs! Here’s how I did it: 1. Nutrition You can’t out train a bad diet. Your nutrition will be the more important part of losing stom
Sophia Cepero

Sophia Cepero

306 likes

Boring non-negotiables for fat loss and toning 🦋💫
PART 2 ON NEXT POST ➡️ maybe a hot take but being unbalanced for a season is necessary to achieve any kind of goal in life... whether that's with weight loss, career advancement, growing a relationship... these are the habits i repeat weekly that may seem " too much " for some
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

11 likes

See more