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Eat well, some bad 😋

3 days agoEdited to

... Read moreในชีวิตประจำวันของคนที่อยากลดน้ำหนัก การเคร่งครัดกับการกินคลีน 100% อาจทำให้รู้สึกเครียดและท้อได้ง่าย แต่การปรับพฤติกรรมกินแบบบาลานซ์ โดย "กินดีบ้างไม่ดีบ้าง" คือแนวทางที่หลายคนเริ่มนำมาใช้ ซึ่งช่วยให้การลดน้ำหนักไม่ใช่เรื่องยากเกินไปและสนุกขึ้น สำหรับตัวเอง วิธีที่ช่วยได้มากคือการเลือกกินโปรตีนจากเต้าหู้อบกรอบแทนของหวานหรือของทอดที่มีน้ำมันเยิ้มๆ เช่น ของทอดมันๆ ขนมหวาน หรือไอศกรีมที่ชอบกินตอนดึกๆ เพื่อควบคุมแคลอรีและน้ำมัน โดยเลือกกอรส CLEAN & KETO ที่เน้นโปรตีนสูง มีไขมันดีและไม่มีน้ำตาล ซึ่งกินง่ายและช่วยให้อิ่มนาน ส่วนผักและเนื้อสัตว์เน้นปรุงแบบต้มหรือลวก ไม่ทอด เพื่อลดการรับไขมันและน้ำมันส่วนเกิน อีกทั้งการไม่หักดิบตัดของอร่อยออกไปทั้งหมด ทุกครั้งที่มีมื้อที่กินหลุดบ้าง เช่น กินขนมหวานหรือของทอดในมื้อดึก ก็จะไม่รู้สึกผิดและเครียด เพราะเข้าใจว่าการลดน้ำหนักไม่จำเป็นต้องคลีน 100% แต่ใช้การบาลานซ์ คือกินคลีนในมื้ออื่นๆ เพื่อชดเชย สิ่งสำคัญที่ย้ำเสมอคือความต่อเนื่องและความสุขในการกิน ถ้าเรารู้จักจัดสรรมื้อกินดีและมื้อที่ผ่อนคลายตัวเองบ้าง น้ำหนักจะค่อยๆ ลงอย่างยั่งยืนโดยไม่เกิดความเครียดสะสม เพราะสามารถใช้ชีวิตได้ตามปกติ ไม่ต้องกังวลเรื่องน้ำหนักตลอดเวลา สุดท้าย อย่าลืมว่าสุขภาพไม่ใช่แค่เรื่องน้ำหนักเท่านั้น การเลือกอาหารที่ดีมีประโยชน์ ร่วมกับออกกำลังกายสม่ำเสมอ จะช่วยให้ร่างกายแข็งแรงและมีพลังสำหรับชีวิตประจำวันมากขึ้น และทำให้การเปลี่ยนแปลงตัวเองเพื่อสุขภาพเป็นเรื่องที่ทำได้จริงในระยะยาว

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A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

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A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.
Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.
A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.
What I eat to stay fit as a college student
Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre
Lexi Skolnick

Lexi Skolnick

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