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The question is every day. 🍳 What to eat!

Ploy is a person who likes to eat his own hands...

...If you're home, every day you have a table.

But there was a lazy time, the weather was so hot, it couldn't afford to eat.

Confident, clean, fresh, self-condiment control.

But finally, in one day, a meal has to eat itself, 🥰 especially my son.# Dining # Cooking # Make your own food

2025/8/21 Edited to

หลายครั้งที่ผมเองก็เจอคำถามว่า "กินอะไรดีวันนี้?" โดยเฉพาะช่วงเที่ยงที่อยากกินอะไรครบ 5 หมู่และไม่เผ็ดจนเกินไป เพื่อสุขภาพที่ดีของตัวเองและครอบครัว ผมชอบที่จะมาร์ครายการอาหารที่ง่ายและสะดวก เช่น การรื้อของในตู้เย็นเพื่อลดของเสีย นำวัตถุดิบที่มีอยู่มาทำเมนูง่ายๆ อย่างผัดผักรวม หรือไข่เจียวสมุนไพร ซึ่งนอกจากจะได้ครบ 5 หมู่แล้ว ยังคุมปริมาณเครื่องปรุงได้เอง ลดโซเดียมและน้ำตาลได้ด้วย อีกข้อดีของการทานอาหารฝีมือบ้านคือความมั่นใจในความสะอาดและความสดของวัตถุดิบ ซึ่งสำคัญมากสำหรับคนในครอบครัว โดยเฉพาะเด็กๆ ที่ต้องการอาหารที่เหมาะกับวัย สำหรับใครที่ขี้เกียจทำ หรืออากาศร้อนจนอยากสั่งอาหารตามสั่ง เลือกเมนูไม่เผ็ดและรสชาติกลมกล่อมก็เป็นทางเลือกที่ดี แต่หากสามารถทำเองได้สักมื้อจะช่วยสร้างความอบอุ่นและความสุขในครอบครัวได้อีกด้วย สุดท้ายอย่าลืมว่าอาหารเที่ยงไม่จำเป็นต้องซับซ้อน แค่ใส่ใจในคุณค่าทางโภชนาการและความสะอาดก็เพียงพอแล้วครับ

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