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How to cope!

When I see a million-year-old friend, I'm pretty stressed, I don't want to be swallowed, and I don't want to stand out, because I'm going to quit, maybe to let go, but it's unbearable.

Refused to develop a lot. Like the same way, we just coppy the meeting from the MS team. The short model said that before doing this, the link will be long, will change the new way? 🥲 What kind of speech is to say, sad, stressed too. 🥲# Colleague review # Friends at work # Trending # Coping with colleagues

1/27 Edited to

... Read moreหลายครั้งที่ต้องเจอกับเพื่อนร่วมงานที่ไม่ค่อยเปิดรับการเปลี่ยนแปลง เช่น เพื่อนที่ยังชอบใช้วิธีเดิมๆ ในการติดต่อสื่อสารหรือจัดประชุมแบบเก่า ซึ่งทำให้เรารู้สึกเครียดและกลัวว่าจะโดดเด่นเกินไปจนกลายเป็นเป้าสายตา แต่จากประสบการณ์จริง การรับมือกับปัญหานี้ต้องเริ่มจากการทำความเข้าใจว่าการเปลี่ยนแปลงบางอย่างอาจทำให้พวกเขารู้สึกไม่ปลอดภัย จึงต้องมีความอดทนและค่อยๆ สื่อสารอย่างใจเย็น อย่างเช่น เวลาที่ต้องส่งลิงก์ประชุมผ่าน MS Teams ซึ่งเพื่อนร่วมงานบางคนยังถนัดลิงก์รูปแบบเดิมที่ยาวและซับซ้อน การเปลี่ยนไปใช้ลิงก์สั้นเข้ามาแทนอาจทำให้พวกเขารู้สึกสับสนหรือไม่มั่นใจ วิธีแก้ไขคือการแนะนำวิธีใช้ใหม่อย่างมีขั้นตอน และเปิดโอกาสให้ถามคำถาม เพื่อช่วยให้พวกเขาปรับตัวได้เร็วขึ้น นอกจากนั้น การออกความคิดเห็นด้วยท่าทีเข้าใจและเห็นอกเห็นใจจะช่วยลดความตึงเครียดและสร้างความสัมพันธ์ที่ดีในทีม อีกทั้ง การรักษาความเป็นมืออาชีพและไม่ทำให้ตัวเองรู้สึกกดดันจนเกินไปก็สำคัญไม่แพ้กัน หากรู้สึกเครียด ให้แบ่งเวลาหาช่วงพักผ่อนหรือพูดคุยกับคนที่เชื่อใจ เพื่อปลดปล่อยความกังวลใจ และถ้าหากสภาพแวดล้อมในการทำงานเริ่มเป็นอุปสรรค์ต่อความสุข ก็อาจต้องพิจารณาทางเลือกอื่นสำหรับการพัฒนาอาชีพของตัวเอง การปรับตัวกับเพื่อนร่วมงานล้านปีจึงเป็นทั้งศาสตร์และศิลป์ที่ต้องใช้ความเข้าใจและความพยายามร่วมกันอย่างต่อเนื่อง

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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐥𝐢𝐧𝐤𝐬 ❤︎︎ 𝐑𝐞𝐝 𝐩𝐨𝐭𝐚𝐭𝐨𝐞𝐬 ❤︎︎ 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐟𝐚𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐫 𝐜𝐡𝐞𝐞𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞 ❤︎︎ 𝐆𝐫𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝐖𝐡𝐢𝐭𝐞 𝐨𝐧𝐢𝐨𝐧 ❤︎︎ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠: 𝐒𝐚𝐥𝐭, 𝐩𝐞𝐩𝐩𝐞𝐫, 𝐆𝐚𝐫𝐥𝐢𝐜 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐎𝐧𝐢𝐨𝐧 𝐩𝐨𝐰𝐝𝐞𝐫, 𝐒𝐦𝐨𝐤𝐞𝐝 𝐩𝐚𝐩𝐫𝐢𝐤𝐚, 𝐏𝐚𝐫𝐬𝐥𝐞𝐲 ❤︎︎ 𝐄𝐠𝐠𝐬 𝐨𝐫 𝐞𝐠𝐠 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 (𝐖𝐡𝐨𝐥𝐞 𝐞𝐠𝐠𝐬, 𝐄𝐠𝐠 𝐰𝐡𝐢𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1085 likes

How I Cope with Bipolar 2 Depressive Episodes
Two years ago, I found out that I’m bipolar. It was 50% shocking (the stereotypes…oh the stereotypes 🙄) and 50% a giant “a-ha!” moment. But the diagnosis has helped me learn a thing or two about myself and how my brain works. Particularly how to brighten up those long weeks of feeling nothing but d
Kate

Kate

55 likes

5 ideas to cope with anxiety & stress
My 5 ideas 💡 and thoughts 💭 to help ease your mind in a healthy way (I think all these sky photos :) ) . #healthyhabits #lemon8challenge #5steps #letschat #anxietyremedies
Batty

Batty

24 likes

A high-protein meal bowl featuring white rice, diced chicken, corn, avocado, and lime, topped with a green sauce. It is presented on a kitchen counter with decorative bottles in the background, part of a series rating meals for PCOS.
A high-protein chipotle honey chicken bowl with white rice, seasoned chicken, black beans, corn, and crumbled cheese, topped with a creamy orange sauce and fresh herbs.
A "boom boom salmon" meal bowl featuring white rice, pan-seared salmon pieces drizzled with a creamy sauce and green onions, accompanied by sliced cucumbers and lime wedges.
𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲
#sincerelydanesha #highprotein #mealideas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

2961 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!
ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3883 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.
Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.
Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭
𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3900 likes

An autumn scene with a tree displaying orange and red leaves, green grass, and a driveway. The text asks, "how do you cope with seasonal depression?".
A TV displays a woman on the phone, with a search bar overlay "comfort shows." A pumpkin decoration is visible on a nearby shelf, suggesting a cozy indoor setting.
A young woman smiles and gives thumbs up in front of giant pumpkins at an event. A search bar overlay reads "seasonal activities," suggesting participation in autumn-themed events.
how do YOU cope with seasonal depression?
idk about you girlies, but the winter season really gets me down - i love the holidays! but the cold and gloomy weather really takes a toll on my mental health ⤵️ these are the things i’ve found that help me with seasonal depression (aka S.A.D. - seasonal affective disorder) over the years 🫶
carley ◡̈

carley ◡̈

112 likes

How to cope with losing friends after college?
Hi ya'll just graduated a year ago and moved home to save money. Majority of my friends are back where my school is at or scattered elsewhere. I'm starting to notice contact with them dwindling and I find myself having to reach out to some (theres still a group chat thats active). This just
Belle🌸

Belle🌸

24 likes

how to cope with anxiety
#lemon8diarychallenge #anxiety #anxietynomore #anxietyisnotminetoown #anxietyawareness #anxietycure #anxietysolutions #anxietyhealth #anxietyinsideout #anxietytips
brianna rose

brianna rose

2 likes

A vibrant park scene with a cherry blossom tree in full bloom, green foliage, and a wooden bench. Overlay text reads: 'The Best Coping Mechanisms for Depression'.
An open notebook with lined paper rests on green grass. A pink overlay lists five coping mechanisms: Move Your Body, Get Some Sunlight, Journal Your Thoughts, Practice Deep Breathing, and Break Tasks into Tiny Steps.
A tranquil lake with reflections of trees and sky, and a goose swimming. A pink overlay lists five coping mechanisms: Listen to Music, Limit Social Media, Connect with Someone, Practice Self-Compassion, and Seek Professional Help.
How I Cope with Depression When Its Overwhelming✨
There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or
Tyona Rea

Tyona Rea

56 likes

How I cope w/everything going on in the USA rn:
📚Meet Me at the Metro by Savanna Jade 🩷✨ ✨College romance ✨Enemies to lovers ✨Angsty ✨Slow(ish) burn ✨Spicy ✨Mental health rep ✨GrumpyxSunshine ✨Plot twists/suspense ✨All the feels AVAILABLE to read on Kindle Unlimited/Amazon! 🩷 #kindleunlimited #romancebookrecommendations #ro
Savanna Jade

Savanna Jade

208 likes

8 Ways to Cope with Anxiety 💫
Anxiety can be tough, but you’re not alone! Here are simple ways to bring calm and peace back into your day 1.Ground Yourself Try the 5-4-3-2-1 method: Notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It’s a quick way to ease anxious thoughts!
Tiffanie

Tiffanie

18 likes

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