posteriorprincess

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the scale is just a data point

body composition and fat% matters!

the scale is a tool to track trends, it’s not the end all be all. this is why I love body recomp! it doesn’t tell you the progress! 10lbs seems like nothing but the scale doesn’t tell you how much muscle you’ve built, how your body composition has changed, or how strong you’ve gotten 💪🙂‍↕️✨

it won’t show you how your clothes are fitting better or how much more confident you feel.

it’s just a number, a data point, not a final. 📈📊

use it to track trends sure, but don’t let it mess with your mindset. bc 10lbs might not sound like a lot, but the before and after?

that’s the body I built.

body recomp is QUEEN 👑 and the scale could never tell that part.

#girlswholift #bodyrecomp #routineisking #foodisfuel #mindsetismuscle

2025/9/23 Edited to

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