Depressed & unhealthy

The state of your gut impacts your overall health from your mental health to energy levels, digestion, weight, inflammation, how you feel in your body and truly so much more! All of these symptoms are not normal but they can mean your gut needs some support. I know this all too well because I

#depressed #sad #mentalhealthawareness

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

Get YOU some flowers! 🌸 Publix have an amazing selection if their is a store near you 😘 (LAST PIC SHOWS PUBLIX SELECTION) 🌹Brighten up the day and SAVE this so, when you do go get some flowers you know exactly what will help you for whichever area you are currently in, regarding your life 🌹

#depressed #destressing #stressrelief #fyp #fypシ #fypシ゚viral #unfiltered #Lemon8Diary #healthylifestyle2024 #embracevulnerability

I’m an open book and love sharing my journey in hopes that maybe my experiences can help others. In June 2021, I’d had enough and started seeing a nutritionist and Barriatric surgeon to prepare for gastric sleeve. I changed the way I ate with the help of the nutritionist, I lost 23lbs, then had t

#depression #mentalhealthawareness #fyp #silentdepression #mentalhealthmatters

Only get what you can afford! There’s always off brand versions of certain products you can purchase if you are on a tight budget. But whenever you go to the store just be on the look out for certain alternatives to unhealthy products. There’s a lot more than what I listed! Note: It is okay to

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

Do something and break that depression. When you start everything will be DIFFERENT! #LifeReset #TinyHabits #Declutter #digitaldetox #ThingsToDo

#depressed

Being a good mom is my top priority. 1. Punishing emotions. I will not get my daughter in trouble for yelling at me, crying, or anything else. If you were crying and somebody told you you have no reason to be, or that they’ll give you a reason to cry, how would you feel? Worse? 2. Shaming.

Hey friends! If you've been feeling off lately (even when you’re doing everything right), it might be your gut sending you a not-so-friendly signal. 😕 Our gut health is EVERYTHING – it impacts everything from our mood to energy, skin, and even immune function. So today, let’s chat about some co

Your gut is trying to tell you something. Listen to it. #guthealth #digestivehealth #healthygut #probiotics #wellness

Depressed Girly, Happy Activities, Pt. 1 — as someone with depression, I know what it feels like to wake up some days, struggling to just get out of bed. There’s been many days I would just “bed rot” especially before anti-depressants. As I’ve gotten older, I’ve discovered multiple different wa

here are some things that help me 🫶🏼 remember: you’re not defined by mental illness, Gods word defines you no matter what you feel 🤎 #depression #depressiontips #christianmentalhealth #MentalHealth #christiangirl

depression is something I deal with off and on. it goes away for a while, it creeps back in, and goes away again. depression to me is like an old friend I don’t want to see again but keeps showing up on my doorstep every few months (or sometimes more often) trying to get back to who you are a

#depressed #relationships #sad

🍋✨ A Gentle Way to Clean When You’re Depressed Cleaning looks different when depression is present 🧠💔 It’s not about motivation ❌ It’s not about being lazy 🚫 It’s not about “just pushing through” 😮‍💨 Depression can make everyday tasks feel heavy, overwhelming, and emotionally drainin

Depression makes even simple tasks feel impossible. Start small, shift your mindset, move gently, and give yourself grace. Every small step counts. ❤️ #mentalhealthawareness #mentalhealthmatters #healingjourney #selfcare #Lemon8Diary

When working properly, your metabolism effectively converts the foods you eat into nutrients and energy for your body. When it isn’t working properly, the foods you eat can be stored as fat and not properly converted to energy. This can happen for many reasons, including hormone imbalances, med

Many of you know that I am on a healthy lifestyle and I am eating healthier foods on my fitness journey. I am now swapping unhealthy foods for more healthy food. I made this for you guys that are having a hard time knowing what to swap unhealthy for a healthier food. This has helped so much. 💪🏽❤️😋

Is this a #safespace ? Let’s talk about it. I was diagnosed with high functioning depression in early 2023 after having a panic attack at 2am and having to call my mom in a frenzy. I didn’t know what depression ACTUALLY looked like. I just knew I wasn’t sad. I really wish someone would have g