post run meal 🥰

2025/11/5 Edited to

2 comments

Lucylucy🌺's images
Lucylucy🌺

Love that you're using nutritional yeast! It’s a game-changer for adding flavor and B vitamins.

See more(1)

Related posts

A healthy meal on a white plate featuring avocado toast, sliced cucumbers, baby carrots with hummus, sliced strawberries, and two halved boiled eggs. Text overlays include "NO BLOAT", "WEIGHT LOSS", and "MEAL".
Meal that helped me lose weight
One of my meals that kept me full and satisfied but also promotes my calorie deficit #healthyrecipes #weightlossandfatloss #healthyfood #nobloat #postworkoutmeal
Cate

Cate

4290 likes

Broccoli Cheese Bites: Healthy Meal Ideas for Kids
🥦🧀 These Broccoli Cheese Bites are an irresistibly delicious and nutritious way to make eating veggies for fun for you kids. They are crispy bite-sized treats that are perfect for baby led weaning or toddlers who need finger food options. Parents can enjoy them as a healthy appetizer, tasty side di
Lexi M

Lexi M

4330 likes

Post run meal!!!
#run #runner #gym #hybridathlete #foodtiktok
Jsneak.01

Jsneak.01

2 likes

Post -run meal …..
Plant-based runner at 53 …. Hello New to Lemon8! Something I love:
zelda bennett

zelda bennett

4 likes

POST RUN MEAL
Favorite post morning run meal gives me plenty of fruit and protein to replenish my energy for the day #runningfood #runnersnutrition #runforfood #morning fuel #fuelmybody #fuelfitness #summerbod #yogurt #yogurtbowl #breakfast
Cara_linn

Cara_linn

12 likes

Healthy Meal Ideas
Here’s a mix of sweet and salty things for you to try on your weight loss journey! #weightlossfoodideas #weightlossmealideas #foodsforweightloss #mealideasforweightloss #weightlossfood For the baked oats recipe, you can use the same ingredients listed on my cookie post but just put th
angelina

angelina

2118 likes

PT.1✨Meal&Supplement Timing: RN Edition
Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

3061 likes

A vibrant salad with cherry tomatoes, avocado, and shaved cheese, alongside slices of dark bread, on a patterned plate. The image features the title 'Mediterranean Diet 7 Days Easy Meal Plan' and the user handle '@MAYAZBITES'.
A white background with black text outlining the 'DAY 1' meal plan for the Mediterranean Diet, including breakfast (scrambled eggs), lunch (tuna salad lettuce wraps), dinner (grilled salmon), and two snacks.
A white background with black text outlining the 'DAY 2' meal plan for the Mediterranean Diet, including breakfast (savory oats), lunch (turkey and veggie lettuce wraps), dinner (baked chicken thighs), and two snacks.
Mediterranean Diet 7 Days Easy Meal Plan
Mediterranean Diet 7 Days Easy Meal Plan ✨ Save this post to take the stress out of “what should I eat?” this week. Each day includes balanced, easy-to-make meals that check all the boxes: lean protein, healthy fats, fiber, and low-carb ingredients — all using everyday foods you can find at a
Maya

Maya

1406 likes

A white plate on a wooden table holds a post-run meal featuring green beans, flaked salmon seasoned with pepper, and fresh peaches. This nutritious meal supports a healthy lifestyle after running 6 miles.
Post run meal!
#running #6miles #nutritioniskey #healthylifestyle
Addison

Addison

1 like

High Protein Meal Prep
We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th
Lena

Lena

2421 likes

If you run out of meal prep ideas, I got you 🤍
#mealprep #mealprepideas #mealprepinspo #mealprepping #mealplanning
Joice Miguel ♡

Joice Miguel ♡

17.8K likes

Post run meal
Rubyyyy🎀

Rubyyyy🎀

2 likes

Fat Loss Meal Vlog
Vietnamese Spring Rolls with Shrimp and Seasonal Vegetables ©Today I made Vietnamese Spring Rolls again, the vegetables are a bit more abundant, light and refreshing, perfect for a post-holiday meal! Just mix and match your favorite dipping sauces ~ Ingredients Vietnamese spring rolls: Prawns K
Vivian Leon

Vivian Leon

13K likes

The image displays '100 Weekly Meal Prep Ideas' categorized into Breakfast, Lunch, Dinner, and Snacks + Treats. It presents a comprehensive list of various food items for each meal type, offering diverse options for meal planning.
100 weekly meal ideas to Make Life Easier!
Whether you’re cooking for one, feeding a family, or meal prepping for the week ✨ Pro Tip: Save this post for meal inspiration, weekly meal planning, or when you’re stuck wondering “what’s for dinner?” More ideas in comments
Mama T❣️✨

Mama T❣️✨

3217 likes

A flat lay of ingredients for a budget-friendly meal, including chicken drumsticks, a bag of long-grain rice, a can of cream of chicken soup, and a packet of brown gravy mix.
Raw chicken drumsticks are shown in a crockpot, generously seasoned with various spices. Several spice containers are visible on the counter next to the crockpot.
A hand is seen pouring a packet of brown gravy mix over the seasoned chicken drumsticks inside a black crockpot, as part of the cooking instructions.
$8 Crockpot Meal! 🍗🍚😋
Y’all know I LOVEEEE me a good crockpot dinner. I normally would have added some onions + peppers to this but I just didn’t have any on hand. Feel free to add whatever your family likes or use any type of chicken y’all like! I just had some chicken legs that needed to be used. So here’s
Uhlaynuh

Uhlaynuh

2181 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.
A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.
A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.
Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

831 likes

30 Minute Meal Ideas
The hardest part of weeknights? Deciding what’s for dinner. So I put together my 3 favorite meals you can cook in under 30 minutes that are simple, cozy, and no stress 👇🏾 ✨ Sheet Pan Sausage, Potatoes & Peppers (minimal cleanup 🙌🏾). ✨ BBQ Chicken Quesadillas (cheesy comfort food made f
TheUrbanHomemakerMama

TheUrbanHomemakerMama

9276 likes

A white crockpot with a blue pattern and a light blue stand mixer on a kitchen counter, introducing a garlic parmesan chicken and taters crockpot meal.
Peeled potatoes, a red peeler, and a knife are shown on a wooden cutting board, with instructions to cube the potatoes.
Cubed potatoes are placed in a white crockpot insert, seasoned with spices and oil, ready for cooking.
BEST CROCKPOT MEAL!!!
i have posted this meal before, never with the recipe tho! and let me tell ya, i get engagement everyday on that post! it seems like you guys really put that on ur “to-make” list!! (get it instead of to-do its to-make) all of my recipes have rough estimates, i dont necessarily measure anything o
chey

chey

5621 likes

Meal plan binder
✨Screen shot to get a copy I cannot for the life of me figure out google docs to get you a link nor do I have the time. I didn’t expect it to blow up like it did. ✨Thank you guys for your support. ✨If you don’t want the scrap book pages just crop & print! Part two is right after this post!
⚡️ Ally Biebs ⚡️

⚡️ Ally Biebs ⚡️

5216 likes

Post-Run Meal 41g Protein!
Post-Run Meal I’m Obsessed With Okayyy let’s talk post-run fuel. I’m easing back into workouts with two short runs a week. Nothing wild—just enough to boost my mood, move my body, and feel like me again. But let me tell you the second I get home? I’m absolutely RAVENOUS. That’s why I have to
Tinsley’sTips🥬

Tinsley’sTips🥬

9 likes

Post run açaí bowl
#acai bowl #acaibowl #postrunmeal #acaibowlideas #runningfood
Mrs.Davis

Mrs.Davis

22 likes

Two open foil packets reveal baked shrimp and broccoli, ready to eat. The image is titled 'Bake with me Broccoli & Shrimp'.
A flat lay of ingredients for the meal prep, including vegetable stock, butter, lime, garlic cloves, and spice jars labeled onion powder, paprika, Italian herbs, black pepper, red pepper, and parsley.
A red bowl holds raw shrimp coated in seasonings like Italian seasoning, onion powder, salt, pepper, and smoked paprika, ready for mixing.
💡Meal Prep: Baked Shrimp & Broccoli 🍤🥦
👋🏽🍋 I’m back 🫣 Not that anyone noticed I was gone 😂 but I went on a fun little trip to Colorado 🏔️ & I loveddddd it! it was my second time going but I went to a whole new area, making it a totally different experience. It was great! 🥰 Anywaaayyys, here is the shrimp & broccoli re
MissReyes

MissReyes

1032 likes

BARIATRIC FRIENDLY POST WORKOUT MEAL
Of course I drink my green first, wait 20-30 mins before I have my post meal. #postworkout #postworkoutroutine #postworkoutjuice #bariatricfriendlyrecipes #gastricsleeve
MeganGabrielle

MeganGabrielle

26 likes

What I Meal Prepped This Week
Happy Sunday Friends!! 💃🏼 A few years ago I started meal prepping and it has been a god send to me. Over the years I’ve made some really good meal preps and some really bad ones too! Meal prepping allows me to figure out exactly what I’m going to consume for the week for at least 2 meals and all
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

1533 likes

A quick high-protein walking taco meal is shown with ingredients like tortilla-style protein chips, ground beef, shredded cheese, romaine lettuce, and plain yogurt. Two open chip bags are filled with the taco mixture, emphasizing the 68g protein total.
High Protein Post Workout Meal: Walking Tacos
If you’re looking for a quick, protein-packed meal that satisfies your cravings while supporting your fitness goals, look no further. This high-protein dish is perfect for refueling after a workout, with a delicious combination of flavors and textures that will leave you feeling full and energized.
𝒟ℯ𝓈𝓉𝒾𝓃𝒾 | ᴏʀ ᴍᴏᴍ

𝒟ℯ𝓈𝓉𝒾𝓃𝒾 | ᴏʀ ᴍᴏᴍ

699 likes

The Best Post Workout Meal For women Over 30 ✅
The Healthiest Way to Cook Purple Sweet Potato 💜 • Air frying preserves the most nutrients while giving the sweet potato a perfect texture—crispy on the outside and soft inside—without the need for excess oil. • This method locks in antioxidants like anthocyanins and maintains
Zara_Sanchi

Zara_Sanchi

158 likes

Post Workout Meal After 1 hr. Weight Lifting 💪🏼💛
After a workout it is SO important to fuel your body back up - especially if you want muscle growth. During a lifting workout your muscle fibers tear in order to grow, so consuming protein right after a workout helps replenish those fibers and help them to grow in size / become lean muscle tissue.
carlyroese

carlyroese

31 likes

Post workout meal😋
Hi protein meal #so much protein #steak
Tamarah Montez

Tamarah Montez

330 likes

STOP MEAL PREPPING
I know meal prepping is a huge game changer but there is a better more efficient way to go about hitting your nutrition goals... PREP INGREDIENTS - and here's why ⤵️ -more time efficient, you can cook up ingredients as you run out, so usually you are not spending hours in one day cooking up
Peyton Fallis

Peyton Fallis

1711 likes

today’s post-workout meal
I’m the type of person who prefers to do workouts fasted, so when I’m out of the gym I come straight home to make a quick, healthy, and tasty meal✨ #healthylifestyle2024 #healthy #healthylifestyle #postworkout #Fitness #fitnessjourney #food #highprotein
Ellie✨

Ellie✨

23 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.
A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.
High Protein 7-Day Meal Plan with Grocery List
Hi girls and gals! Here is another high protein meal plan to fuel your week. 🥙 A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on
Roya

Roya

1014 likes

A black plate holds a post-workout meal featuring sliced sirloin steak, organic strawberries, avocado slices, two portions of cilantro lime rice, and a piece of parmesan cheese drizzled with honey, arranged on a light wooden surface.
post workout meal 🥩
Refueling post workout meal 😋 #postworkoutmeal #Fitness #mealideas🥦 #healthyfoodideas
amwoods_

amwoods_

143 likes

Balanced post-workout meal (that isn’t a shake)
Who said you had to rely on a protein shake after every workout you do? Eating a balanced meal after a workout is beneficial because it helps replenish glycogen stores, aids in muscle repair and recovery, promotes protein synthesis, and restores electrolyte balance. It also provides essential nutri
April Federico

April Federico

15 likes

A Panera bag, a Greek salad, mac and cheese, and a piece of bread are displayed on a counter, with an overlay text indicating a meal deal.
A close-up of a Greek salad with an overlay showing the text 'use this code FREEHALFENTREE' for a meal promotion.
A hand holds a phone displaying a 'SCORE A $0 DELIVERY FEE' offer, with a Greek salad and bread in the background, and an overlay about free delivery.
$5 Panera meal hack! 🏃🏻‍♀️🥗
Panera has released an official promo code and we all know Panera is how we all feel bougie in our budgets! Right now if you choose any 2 half sized entrees and use the code FREEHALFENTREE you can get 2 items for only $5!!! 😍✨ For free delivery I simply loaded up my cart on the app, left the app
Cindyhackslife

Cindyhackslife

1923 likes

Easy Homemade Meatloaf | Perfect for Meal Prep 🍲
Looking for an easy dinner idea that also works for weekly meal prep? 🙌🏽 This easy, homemade meatloaf recipe is juicy, flavorful, and beginner-friendly! Use these step-by-step instructions and recreate it with confidence, whether you’re cooking for your family, prepping lunches for the week, or
Sidia

Sidia

8 likes

Post workout meal
This meal was super filling and fueling after leg day •2 slices of Turkey bacon •1 large egg •3 egg whites •low carb toast w/ cream cheese, honey, flaky salt •1 whole kiwi and 25g of blueberries I don’t count my coffee because I find that’s one thing I will enjoy guilt free 😊 #postwo
Victoria Colon

Victoria Colon

2 likes

Meal Prep Hacks
After years of meal prepping I have figured out little things that help me stay consistent! 1. Ready to eat/ Microwave Foods can save you hours in the kitchen. They also serve an important role when you run out of food and you want something fast, these food are easy to just prepare 2. Sam’s
Mary Mares

Mary Mares

1487 likes

A grocery aisle at Walmart filled with fresh produce like bananas, pineapples, and various fruits and vegetables. Overlay text indicates a Walmart grocery haul with a weekly meal plan included.
A selection of packaged meats on a counter, including bacon, chicken breast, pork loin thin chops, eye of round thin beef, and stew meat, labeled as "MEATS."
Various canned goods stacked on a counter, featuring Hunt's pasta sauce, Great Value tomato sauce, Casa Mamita refried beans, and Old El Paso black bean refried beans, labeled as "CANNED GOODS."
Walmart Grocery Haul & Weekly Meal Plan 💙
I love shopping weekly grocery deals! Today I had to stock up on a lot of essential goods — my four top food groups being: meat, carbs, produce, and canned goods! This makes grocery shopping a lot easier for me, as well as the aisles being so organized! What’s on your grocery list & wh
irianna

irianna

850 likes

5 quick & easy Trader Joe's meal ideas!
These are some of our go-to week night dinners! They are pretty self explanatory, but let me know if you have any questions! ❤️😋 #traderjoesrun #traderjoeshaul #traderjoemeals #easydinnerrecipe #easydinneridea #balancedmeals #dinnerrecipe #healthymeals
Hayley

Hayley

10.7K likes

A close-up overhead shot of a bowl of creamy chicken gnocchi soup, featuring chicken pieces, gnocchi, carrots, spinach, celery, and onion. A golden-brown breadstick is placed vertically in the soup. In the background, more breadsticks are visible on a baking sheet.
🍲 Chicken Gnocchi Soup | Crockpot Meal | Easy
I tried out this recipe tonight and it was tasty. I did add some chicken bouillon and onion powder to give the base more flavor. ✨INGREDIENTS✨ 1 lb. boneless skinless chicken breasts 1 small onion chopped 3-4 medium carrots peeled and chopped 1-2 stalks celery chopped 4 cloves garlic mince
🌸 Tiffany 🌸

🌸 Tiffany 🌸

629 likes

ALDI Dinner / Meal Prep
If you want to eat healthy on a budget then you definitely need to start shopping at ALDI especially for your basics like meat, dairy, veggies and fruit! I am lucky that it is located right next door to my gym so I can easily run there after to grab something for a quick meal and this one is my c
✰ Izzybellamar

✰ Izzybellamar

1754 likes

Powerful post meal after leg day ✅🔥💪🏼
5 eggs, spinach, 2 slices of turkey bacon , whole grain bread with avocado spread & sliced avocado 🤤📍📒Notes: real gains require nutritious foods ✅ #breakfast #foryou #fitnesstips #gym #postworkout #legday #COACH #RealTalk
JC🦋

JC🦋

6 likes

Post-workout meal for a deficit
If you’re in a calorie deficit or cutting, these Asian Chicken Lettuce Wraps are a must-add to your weekly rotation. They’re high in protein, super flavorful, and insanely easy to prep…especially if you’re just cooking for one or two. It also took under 25 minutes to make start to finish! What m
Gracie

Gracie

21 likes

See more