If it's not chicken, it's pork Was there cheese Dakgalbi style recipe diet Intestinal activity Immune warm activity Cold flu prevention
# peace of mind is the best I don t want to be sick until the end of the year. Recipe Posting Challenge Time for healing. The Health Challenge
on a hot plate
It's not chicken, it's pork
Cheese Dakgalbi Style
Material
400 g pork
400 g bean sprouts
2 onions
1 carrot
300 g cheese
sauce ↓
Gochujang tablespoon 3
2 tablespoons of soy sauce
sugar tablespoon 2
5 cloves of garlic
a piece of ginger
miso tablespoon 1
How to make
marinate the meat for 1 hour
Grill vegetables, put meat on top, make a gap, and put cheese on top.
When the cheese melts and the meat is cooked, it's done. Mix it and eat it.
Cheese is an ingredient that can be expected to be effective in both intestinal activity, warming activity, and diet. In particular, "intestinal activity" that regulates the intestinal environment also leads to metabolism improvement and immunity improvement, so it also leads to increasing the effect of diet and warming activity.
The Main Effect of Cheese
Intestinal Activity: Lactic acid bacteria contained in cheese improve the intestinal environment and activate intestinal activity. This can be expected to relieve constipation and regulate the intestines. It has been suggested that "short chain fatty acids" that promote the decomposition of fat cells increase by activating intestinal bacteria.
Recommended types: Natural cheeses (Camembert, Gorgonzola, Gouda, Cheddar, etc.) that contain a lot of live lactic acid bacteria are particularly recommended. It is expected that even processed cheeses will have an effective function of killing bacteria.
Heating: The high-quality protein contained in cheese helps to maintain muscle mass and activate metabolism. Muscle is an important tissue that maintains body temperature, so improving basal metabolism leads to warming.
Diet: You can also expect the effect of "diet-induced thermogenesis," which is rich in protein and consumes a lot of energy in the process of digestion. It also makes it easier to feel full and helps to suppress snacking.
How to effectively incorporate
Combination with other ingredients: Combination with fermented foods (such as kimchi and miso) and dietary fiber (such as mushrooms and vegetables) further enhances the effect of intestinal activity.
Eating order: Eating cheese at the end of a meal is reported to help not only prevent tooth decay but also activate good bacteria in the intestines.
Keep the right amount: While cheese is nutritious, it also contains calories and fat, so it's important to keep the right amount in mind.
By skillfully incorporating cheese into your daily diet, you can expect to support all of your intestinal activity, warm activity, and diet.
Cheese helps vitamin A and vitamin B2 strengthen the skin and mucous membranes and boost immunity. It also contains protein, calcium, lactobacillus, etc., which are effective in boosting immunity because they help maintain the normal function of the immune system and the intestinal environment.
私がよく作る「豚肉チーズタッカルビ風」を、より失敗しにくく＆食べやすくするコツをまとめます。同じ“豚肉 チーズタッカルビ”でも、豚肉は火が入りやすいぶん硬くなりやすいので、ちょっとした工夫で仕上がりが変わります。 まず豚肉は、薄切り（しゃぶしゃぶ用〜薄切り肉）か、こま切れがラクでした。厚めの肉を使うなら、タレを揉み込む前にキッチンバサミで食べやすい大きさに切ると、火の通りが揃って固くなりにくいです。タレに漬ける時間はレシピ通り1時間が理想ですが、時間がない日は15〜20分でも十分味がのりました。その代わり、焼く直前にもう一度軽く揉み直すと味ムラが減ります。 ホットプレート調理のポイントは「野菜→肉→チーズ」の順番。最初にもやし・玉ねぎ・にんじんを広げて軽く蒸し焼きにすると、野菜から水分が出て焦げつきにくくなります。次に野菜の上へ豚肉を広げ、中央を少し空けて“チーズの島”を作るイメージで置くと、写真みたいに真ん中でチーズがとろけてテンション上がります。湯気が立つくらい熱々の状態で、端から少しずつ混ぜて食べるのが一番おいしかったです。 味の調整は最後にやるのがおすすめ。野菜から水分が出て薄まるので、食べてみて物足りなければコチュジャンを小さじ1ずつ足すと辛味とコクが戻ります。逆に辛いと感じたら、チーズを少し増やすか、砂糖をほんの少し（小さじ1/2〜）足すとまろやかに。 「豚肉チーズ タッカルビ」を腸活寄りにしたい日は、具にきのこ（えのき・しめじ）を追加すると食物繊維が増えて満足感も上がりました。発酵食品を足すなら、仕上げにキムチを少し混ぜても相性抜群。チーズはたっぷり入れると満足感が出る反面、重く感じることもあるので、私は200〜300gの間で、その日の体調に合わせて調整しています。 残ったら翌日はアレンジも簡単。ごはんと一緒にホットプレートの端で焼きめをつけて「チーズタッカルビ風炒飯」にすると、タレが無駄にならず最後までおいしく食べ切れました。
