Automatically translated.View original post

1781 followers

Follow

Follow

Follow

1/2

6 saved

13

3

DAISO Health Promotion 📸 Beauty Immune ✨ Supplement Effective for Sleep👀

This exciting ✨ The ingredients of aged garlic that are hard to see can be taken with supplements 🥰 Even if it is nutrient-rich garlic, it is good for the body 👍

Aged black garlic can be expected to recover from fatigue, improve immunity, have beauty effects, and improve sleep quality. This is because it is rich in ingredients generated during the aging process

# 100 Masterpiece Finding Corps # comment _ challenge Body Health Challenge My crush scene. # comment _ challenge

2025/12/2 Edited to

私自身もダイソーの熟成黒にんにくサプリを使い始めてから、疲れにくくなり元気が続くのを実感しています。1袋に黒にんにくが740mgも含まれているので、手軽に高品質な成分を摂れるのが魅力です。また、美容と健康を両立したい方におすすめ。黒にんにくの成分が体の中からじんわり働きかけて、肌の調子も整い始めました。睡眠の質も安定して、朝スッキリ起きられる日が増えましたよ。私の場合は夜寝る前に1錠飲むだけで、20日間続けられました。価格は百均なので、継続しやすいのもポイントです。忙しい毎日でも健康管理したい方は、ぜひチェックしてみてくださいね。

Related posts

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3501 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.

This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.

The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.

Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊

The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which

5667 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥

🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti

3388 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

787 likes

Wellness Girly Supplement Edition

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

1288 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

1203 likes

PT.1✨Meal&Supplement Timing: RN Edition

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

3073 likes

✨ mood boosting supplements for mental health 💊

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

728 likes

PCOS Supplement Routine *

These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu

1135 likes

Top Supplements for Mental Health this Winter ❄️

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo

392 likes

SUPPLEMENT EDITION

These are the ones I keep coming back to for: - energy - skin & hair - better sleep - overall wellness Simple additions, but they've helped me feel so much better day to day ✨

398 likes

Daily Supplement for my PCOS. What works for me ❤️❤️

- Spearmint tea - two times per day decreased free testosterone and increased the luteinizing hormone and follicle-stimulating hormone - Zinc - decreases both insulin concentration and insulin resistance - Prenatal - support reproductive health - OVASITOL - regulates menstrual cycles, imp

679 likes

Why Sleep Is NOT Optional for Your Health 🌙

Sleep is when your body repairs, restores, and regulates itself. Without quality sleep, no supplement, diet, or skincare routine can fully work. When you sleep well, your body: • Repairs cells & tissues • Balances hormones (stress, hunger, growth) • Supports immune function • Regulates m

43 likes

My current supplement stack for vaginal health 🐱🌸

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

585 likes

The image is a supplement timing guide, titled 'WHEN TO TAKE YOUR SUPPLEMENT', presented on a white background with a faint clock graphic. It lists specific supplements for 8:00 AM (breakfast), 12:00 PM (lunch), 5:30 PM (dinner), and 9:00 PM (before bed), detailing their benefits and optimal intake conditions.

The Ultimate Guide to Supplement Timing 🕒

Unlock Your Health: The Ultimate Guide to Supplement Timing 🕒 Ultimate health solution Https://vibonutritionals.com In today's fast-paced world, knowing when to take your supplements can make all the difference. Timing matters! Here’s a simple guide to optimize your supplementation routin

2534 likes

MY MENTAL & PHYSICAL HEALTH SUPPLEMENT ROUTINE 💊💖

This is my holy grail of supplements I take on the daily! Of course; reach out to your doctor before you add any supplements into your routine but these help me so much! For my mental health: Stress Gummies helps with my anxiety with ingredients like Ashwagandha, L-Theanine, Lemon Balm, etc.

714 likes

hashimoto’s supplement routine

After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your

65 likes

A dark glass dropper bottle of herbal liquid drops is shown on a wooden surface. The label lists ingredients such as black walnut, wormwood, soursop, pumpkin seed, pau d'arco, garlic, and oregano, described as an all-in-one multi-herbal supplement for wellness.

🌿 Natural Parasite Cleanse for Gut & Immune Health

Give your body the ultimate herbal defense with Clean Nutra Para Defend Liquid Drops. This potent formula blends black walnut, wormwood, soursop, pumpkin seed, pau d’arco, garlic, and oregano to naturally cleanse your system, support gut health, and boost immunity. Designed for fast absorpt

60 likes

My current supplement line up

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

1040 likes

Supplement routine for gut health in 2024

This is my simplified gut health routine! The real emphasis for me is on the food I eat 🥹 here are foods good for gut health: • fermented food (if you don't have a histamine intolerance) like kefir, sauerkraut, kimchi, miso, greek yogurt, fermented pickles, apple cider vinegar •food with

49 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

850 likes

A hand holds two orange gummies, with a bottle of probiotic gummies for vaginal health in the background. The bottle mentions pineapple, vitamin C, and clinically-studied probiotics. Text overlay states "probiotics for your" with an emoji.

A hand holds a bottle of probiotic gummies for vaginal health. The bottle is pink/purple. Text overlay reads, "These taste so delicious and you'll start seeing results by day 21!"

The back label of a bottle of probiotic gummies for vaginal health, displaying "Supplement Facts." Key ingredients listed include pineapple fruit powder, Bacillus coagulans, and Vitamin C. Text overlay highlights "all the ingredients & probiotics! perfect for your vaginal health and ph balance."

MUST HAVE SUPPLEMENT FOR WOMEN & VAGINAL HEALTH 😻

✨How These Gummies Support Vaginal Health✨ Taking care of your vaginal health is key to overall wellness, and these gummies pack some powerhouse ingredients! 🍍💖 Let’s break down the benefits: 1️⃣ Pineapple Fruit Powder (100 mg): Not only is pineapple delicious, but it also contains natural e

147 likes

daily supplement routine

As a 27 year old with PCOS these are supplements i take!! Probiotics: • Happy V • Seed Stress Support: • Moon Juice magnesium • Elix daily harmony • GABA + L-theanine Daily Detox: • Natures Sunshine chlorophyll • Zuma Nutrition Trace Minerals Hormone Support: • vitamin D3 + K

284 likes

A person stands by the water, with text overlaying the image that reads, "GUT HEALTH SUPPLEMENTS TO BOOST DIGESTION." The image serves as a title card for an article about gut health.

A white bottle of L-Glutamine supplement is shown with a brown capsule. Text explains that L-Glutamine supports gut health, reduces bloating, and improves immune function, recommending to follow manufacturer dosage.

Two bottles of digestive enzyme supplements are displayed with a brown capsule. Text explains that these enzymes aid in breaking down carbohydrates, proteins, and fats for better absorption and reduced bloating, suggesting they be taken with meals.

Gut health supplements to boost digestion ✨

For maintaining good gut health, you need to follow the basics of a healthy lifestyle, such as consuming a balanced and diverse diet that includes fiber, fruits, vegetables, whole grains, and fermented foods. Additionally, you should stay hydrated, manage stress, remove food sensitivities and toxin

91 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️

Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai

343 likes

A collection of various dietary supplements including Omega-3, probiotics, adaptogens, zinc, and D3 & K2 vitamins, promoting overall health and addressing deficiencies.

Two probiotic supplements promoting good gut bacteria, immune function, and supporting vaginal and digestive health by restoring flora and balancing pH.

Three supplements for stress support, including magnesium, GABA + L-Theanine, and herbal elixirs, designed to help balance stress hormones and promote rest and relaxation.

5 supplements for overall health ✨

Knowing what supplements to take (if any) is tricky! Supplements can benefit your overall health but you shouldn’t be taking an excessive amount for no reason. Getting your blood work done is the best way to know what vitamins you should take incase you have any deficiencies! There are supple

106 likes

A green soursop fruit with its leaves is displayed on a white background. Overlaying the image is text that reads: "CHEMO IS A 100 BILLION DOLLAR A YEAR BUSINESS YET SOURSOP FRUIT IS 10,000x STRONGER THAN CHEMO AND IT'S PRACTICALLY FREE."

Soursop:Nature’s Chemo Alternative🔑ℹ️⬇️

The soursop fruit is making waves for its incredible health benefits, often touted as being thousands of times more potent than chemotherapy. But what makes soursop so special? Let’s dive into its remarkable profile, from its nutrients to its history and how it’s been used for centuries. Chemothera

13 likes

A flat lay shows a morning routine lineup including a jar of pineapple-flavored sea moss, a jar of raw honey, a small bottle of immunity shot, and a jar of matcha latte, with text indicating these are 'must-haves' for a morning routine.

A hand holds a jar of pineapple-flavored sea moss, described as a natural superfood. Text highlights its benefits for menstrual cycles, digestion, gut health, and energy levels.

A hand holds a small bottle of yellow liquid, identified as an immunity shot. Text describes its benefits for boosting the immune system, aiding digestion, and reducing blood sugar levels.

MORNING ROUTINE - SUPPLEMENT LINEUP 🍍🫚🥜🍯🍵

I’ve noticed a change in my gut health, skin and energy since implementing this lineup into my morning routine. 🫚🍋 Immunity Shot Recipe: (Makes 10 Servings) - 2 Cups of Water 💦 - 2 Nubs of Ginger 🫚 - 6 Lemons Juiced 🍋 - Dash of Cayenne 🌶️ Place all in a blender and enjoy! 🍵 Iced Sup

615 likes

Homemade immune-boosting cough syrup ✨

🌼 Entering 2025 happy & healthy ✨🤭 How to make homemade immune-boosting cough syrup. 🌼 Perfect to take as a daily immune boosting supplement or when you feel something coming on! 🌼 Ingredients: 1 cluster of fresh garlic 1 whole red onion 1/2 a lemon (or whole to taste) Jar of hon

29 likes

Supplement Combinations 4 Hormone Health

#hormonefacts #hormonesbalance #bodytransformation #doulatips #doulasoflemon8

9 likes

Probiotic water for gut and vagina health

Girls, taking probiotics every day is a game-changer for your digestion and vaginal health, and they give your immune system a boost too. They balance your gut bacteria, so you can kiss bloating and tummy troubles goodbye. Plus, they can lift your mood, clear up your skin, and help with weight mana

56 likes

Lupus Supplement ✨🌸🫶

BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom

106 likes

5 ’Healthy‘ Foods DESTROYING Your Immune System

🔍 What I discovered about everyday foods: • Ultra-processed foods increase lupus risk by 45%! • Your breakfast might be the biggest culprit 😱 • Even 'healthy' options can be dangerous • Weight + processed foods = 66% higher risk 💡 Simple swaps that can save your health: • Ditch th

12 likes

My Morning Supplement routine

After doing my own my research these are some supplements that I have been taking and has been working for me. I used to suffer from insomnia, low energy, fatigue, anxiety, depression and have finally got rhinitis under control. After being very intentional with the foods I eat, making a lifesty

41 likes

Natural Ways To Boost Your Toddlers Immune System

hello ◡̈ Sick season is officially here and I'm on a mission to keep these illnesses OUT OF MY HOUSE by boosting my family’s immune system. My toddler's fascination with licking the ground (don’t judge, I know your toddler does so weird shit too!) makes me even more determined to find

24 likes

my supplement routine as a woman 💊

I’ve tried so many supplements for digestion, gut health, and UTI prevention—and nothing ever seemed to fully work… until I found Happy V 💕 These are officially my ride-or-dies: 🌀 Prebiotic + Probiotic Helped balance my pH, support my vaginal health, and finally got my gut feeling right again

24 likes

A store aisle displaying various supplement bottles, with an overlay text highlighting supplements for women's health.

A hand holding a vitamin D3 supplement bottle, with text explaining its importance for bone health, immune function, and mood regulation, and noting deficiency risks.

A hand holding a calcium supplement bottle with D3, noting its support for bone health and potential to reduce osteoporosis risk, particularly for women.

Black women : Our health

Shoutout to creator RXDOCTOR ON TIKTok she posted these supplements that are good for black women!! Our health has always been over looked or not paid attention to our needs or concerns.. this year I’m trying to better manage my weight and diabetes!! Let’s not neglect our health.. and drink more

123 likes

💊✨ my daily supplement routine 💊✨

Taking care of my body from the inside out is a non-negotiable part of my routine. Here’s a peek into the daily supplements I rely on to keep everything in balance: Women’s Multivitamin 🌸: Covers all the essential vitamins and minerals to support overall health. Stress Gummies 🌿: These are a

60 likes

My Daily Ritual for Skin Health & Immune Support ✨

Lately, I've been feeling so run down from all the overtime and constant deadlines. Even though I try to stay healthy with fresh fruit, I feel like my skin and immune health need more support than a simple snack can provide. I'm really looking for ways to incorporate more botanical extracts

2 likes

See more