What do you do with venison leftovers? Is it just me? Please tell me the preparation of Givie Curry Do you know? Self-style recipe for diet health
Cooking Counseling Room Refrigerator leftover arrangement Improve your health and weight The Health Challenge # This was surprisingly good
At this time, hunters often give me game, but this time I venison ribs were still in the refrigerator, so I made curry. How is everyone preparing how to remove odor? Tell me ✨
Recipes
Quantity:
Ingredients: 2 onions, 2 carrots, 5 potatoes, 500g venison, 1L water, 3 boxes of curry roux, 1 ginger, 2 green parts of green onion, 1 milk
Method: Preparation Wash the venison thoroughly, remove the streaks, cut it into bite-sized pieces, put it in a container, add the amount of milk to soak the venison, wrap it, and put it in the refrigerator for at least 30 minutes.
Ginger sliced green onion long. Cut other vegetables to your favorite size and put ingredients other than curry roux in a pressure cooker with venison for 30 minutes. When you can turn off the heat and open the lid, add curry roux and simmer for 5 minutes with the lid removed
Venison is the ultimate diet and health food with "high protein, low fat, low calorie." It has less than half the calories of beef and is rich in iron, acetylcarnitine which helps recovery from fatigue, and vitamin B2 which promotes lipid metabolism. It is recommended for those who want to reduce fat while maintaining healthy muscles.
Diet & Health Benefits of Venison
Low Calorie, High Protein, Low Fat: Very healthy, with about half the calories and less than 1 / 10 the fat compared to beef and pork, but nearly twice the protein.
Fat burning and fatigue recovery: Rich in L-carnitine and acetylcarnitine, which are essential for fat burning, support energy metabolism during diet.
Prevention of anemia: Rich in iron, it is particularly effective in preventing anemia, which is common in women.
Contains DHA: Unusually in meat, it contains unsaturated fatty acids (DHA) that are abundant in blue fish, and can be expected to reduce neutral fat.
High protein boosts metabolism: Rich protein maintains and improves muscle mass, preventing a decrease in basal metabolism.
ジビエ料理の中でも鹿肉は特に扱いに慣れていない方が多い食材ですが、適切な下処理をすることで独特の臭みを抑え、格段に美味しく仕上がります。私も以前は鹿肉の臭みが気になって調理をためらっていましたが、今回紹介されている牛乳に浸す方法を試してからは、その風味を生かした料理が楽しめるようになりました。 私の場合、下処理の際はまず筋や脂肪の除去を丁寧に行い、鹿肉をよく洗ってから牛乳に最低でも30分～1時間浸します。牛乳に含まれるタンパク質が臭み成分を包み込み、和らげてくれる感じがします。しょうがやネギの青い部分も一緒に煮込むことで、さらに風味がアップし、カレーに深みが増しました。 鹿肉は低カロリーで高タンパクという点でダイエットにピッタリですが、私自身は脂肪燃焼を促すL-カルニチンやアセチルカルニチンの効果を実感しています。運動後の疲労感が軽減され、スタミナがついたように感じるため健康維持にもおすすめです。また、鉄分も豊富に含まれているので、貧血気味の方や女性に特に嬉しい栄養素だと思います。 調理では圧力鍋を使うことで短時間で鹿肉を柔らかくでき、忙しい日でも簡単にジビエカレーが作れます。冷蔵庫に余った鹿肉がある方は、ぜひこのレシピを試してみてくださ い。美味しさだけでなく、健康的な食生活の一助になること間違いなしです。
