Automatically translated.View original post

Fat sleeping salmon 🎀

Salmon is in a good mood today. After days of heating because Mom doesn't take her to sleep in the air 😂 room.

When it rained, lay down and rolled until wanting to belly, wanting to keep the picture, but did not know where to shoot, the neck disappeared!!?💬

You're not fat. 👀💦

🐾 Font: TCHAJuengMak

5/6 Edited to

... Read moreการดูแลสัตว์เลี้ยงอย่างแซลมอนในช่วงอากาศร้อนและฝนตกนั้นสำคัญมาก เพราะสัตว์เลี้ยงเองก็มีกิจวัตรและอารมณ์ที่เปลี่ยนแปลงตามสภาพแวดล้อมที่พวกเขาอยู่ จากประสบการณ์ส่วนตัว ผมพบว่าแมวหรือสัตว์เลี้ยงที่ได้อยู่ในที่เย็นสบาย เช่น ห้องแอร์ หรือสถานที่ร่มรื่น จะมีอารมณ์ดีและเคลื่อนไหวมากขึ้น นอกจากนี้ช่วงที่ฝนตกก็ทำให้สัตว์เลี้ยงชอบนอนและขดตัวเพื่ออุ่นร่างกาย สิ่งนี้ทำให้พฤติกรรมการนอนของพวกเขาดูน่ารักและหลากหลายมากขึ้น เช่น การนอนกลิ้งหรือนอนยืดตัวอย่างผ่อนคลาย สำหรับเจ้าของที่ชอบถ่ายภาพสัตว์เลี้ยงเหมือนกัน จะรู้ดีว่าการจับภาพความน่ารักของพวกเขาต้องใช้ความอดทน อาจไม่ใช่ทุกท่าที่ออกมาเป๊ะ เพราะบางทีสัตว์เลี้ยงชอบเคลื่อนไหวหรือหลบไปตำแหน่งที่ถ่ายไม่เห็นทั้งหมด เหมือนในกรณีที่เห็นหัวกับตัวแต่พุงหายไปแถมกลายเป็นภาพดูอ้วนผิดปกติ การเลือกมุมกล้องและจับจังหวะที่เหมาะสมจึงเป็นหัวใจสำคัญ สุดท้ายนี้ อย่าลืมสังเกตสุขภาพสัตว์เลี้ยงอย่างสม่ำเสมอ บางครั้งความเปลี่ยนแปลงของสายตาหรือรูปลักษณ์เราสามารถบอกได้ว่าสัตว์เลี้ยงของเรามีความสุขหรือมีปัญหา อาการอ้วนหรือลดน้ำหนัก อย่างที่เจ้าของเล่าว่าน้องแซลมอนไม่ได้อ้วนจริงๆ อาจเป็นเพราะมุมถ่ายภาพก็เป็นเรื่องที่ควรใส่ใจ ยิ่งถ้าให้ความรักและดูแลอย่างเหมาะสมแล้ว สัตว์เลี้ยงก็จะมีสุขภาพดีและความสุขเต็มเปี่ยมครับ

Related posts

A woman in athletic wear takes a mirror selfie, showcasing her physique. The image features the text 'BALANCED MEALS FOR FAT LOSS AND MUSCLE GROWTH', setting the theme for the post.
A black plate holds a chicken quesadilla, cut into four pieces, topped with a creamy green sauce. The text 'CHICKEN QUESADILLA' identifies the meal.
A gray plate displays avocado egg toast, two strips of turkey bacon, and sliced bananas with cinnamon. The text 'AVO EGG TOAST + TURKEY BACON + FRUIT' describes the balanced breakfast.
Meals for fat loss and muscle gain
One MAJOR thing that has helped me in achieving body recomposition is having staple meals that I can have on repeat that aid in reaching that goal. It’s not an easy task maintaining a consistent calorie and macronutrient intake while also prioritizing whole nutritious foods for most of my meals
Liftwithlivia

Liftwithlivia

996 likes

Salmon Bowl with 50gr of Protein😱😍
Easy, quick, packed with protein and heathy fats, this recipe is perfect for lunch or dinner! Ingredients: • 1 Salmon fillet (10oz) • 1/2 cup of rice (I like using indian basmati rice) • 1/2 avocado, sliced • 1 bunch of asparagus, trimmed • Olive oil • Salt and pepper to taste • 1 tosp of
Gabriela🤍

Gabriela🤍

7945 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
CozyGirlMama 😎

CozyGirlMama 😎

3893 likes

A close-up shows baked salmon meatballs, golden-brown and garnished with fresh herbs, served on a white platter. Each meatball is generously topped with a creamy, light green avocado sauce, with some sauce drizzling onto the plate.
Baked Salmon Meatballs with Creamy Avocado Sauce 🥑
Baked Salmon Meatballs with Creamy Avocado Sauce 🥑🐟 Deliciously Baked Salmon Meatballs with a Tangy Avocado Sauce 🧄🍋 Ingredients: 1 lb salmon fillet, skin removed and finely chopped 1/2 cup breadcrumbs 1 egg, lightly beaten 2 tbsp fresh parsley, chopped 1 tsp garlic powder 1/2 tsp pap
Amanda Miko

Amanda Miko

953 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A vibrant plate featuring Cajun shrimp and salmon with garlic cream sauce, accompanied by creamy mashed potatoes and crisp green beans. The salmon fillet and shrimp are seasoned and coated in a rich, speckled sauce, presenting a complete and appetizing meal.
Cajun Shrimp and Salmon
Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes, and Green Beans. Preparation Time and Servings: -Total Time: 45 minutes (15 minutes for prep, 30 minutes for cooking) -Servings: This recipe serves 4 people, but it can be easily scaled up or down. -Nutrition Facts (per s
Lynnformation_

Lynnformation_

2152 likes

A grocery store aisle with a shopping cart, overlaid with text stating "WHOLE FOODS IDEAL FOR Fat Loss & Weight Loss" in yellow and red lettering.
A blurry background of food cooking in a pan, with text explaining why whole foods help you feel fuller, stabilize blood sugar, and support fat loss.
A blurry image of various fruits, including berries, apples, and grapefruit, with text highlighting their benefits for fiber, antioxidants, curbing hunger, and hydration.
✨🍋 Whole Foods Ideal For Weight & Fat Loss 💪🏾✨
Your grocery list just got a bit more simplified! 🛒✨ These whole foods aren’t just delicious—they’re packed with the nutrients your body needs to crush your weight loss goals while staying healthy and strong. From fiber-packed veggies to lean proteins and healthy fats, every item fuels your journey
Margarita

Margarita

1282 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

809 likes

CAJUN Chipotle SALMON
Salmon is probably the quickest meat to cook. It definitely doesn’t take no longer than 10-15 minutes depending on how much you cook. 🐟SALMON Cook on medium low heat (Salmon cooks pretty quick) If you decide to leave the skin on ALWAYS cook skin side down first for about 2-4 minutes. And
KyndalGlover00

KyndalGlover00

1157 likes

Creamy Garlic Salmon Pasta
To prepare this Creamy Garlic Salmon Pasta, you will need the following ingredients: 2 salmon fillets (about 6 oz each) 8 oz (about 225g) pasta of your choice (linguine, spaghetti, fettuccine, etc.) 2 tablespoons olive oil 4 cloves garlic, minced 1/2 cup heavy cream (or a dairy-free alternat
Lynnformation_

Lynnformation_

2105 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1626 likes

Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
Que

Que

3730 likes

Teriyaki Salmon Bowl Recipe
Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯
Angiehak

Angiehak

4024 likes

A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.
A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.
A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.
Meals for Fat Loss and Strength
My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real
Emily Browning

Emily Browning

1355 likes

Ladies 3 Ways To Get Rid of Hormonal Belly Fat
“Exercise more & eat less” How many times have you tried exercising more and eating less, only to end up disappointed with the results? 😢 You cut out your favorite foods, attend boot camp class after boot camp class, and feel tired, stressed, and worn out. Then, you step on the scale and
Dr. Salako

Dr. Salako

1431 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.
A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.
A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.
What I ate to go from skinny fat to toned
Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach
Sophia Cepero

Sophia Cepero

1814 likes

FAT LOSS Chopped Salad (High Protein add-ons)
💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings
Summer Rose

Summer Rose

3316 likes

Creamy Dill Lemon Salmon 🍋
If you’re looking for a quick dinner to make that’s healthy & delicious, I cannot recommend this recipe enough! The lemon flavor is so refreshing and everything tastes so fresh and light! We will definitely be making this dish again! Recipe ⬇️ •Salmon Fillets •2 Tbsp Olive Oil •Lemon
SKY ☀️

SKY ☀️

3305 likes

Burn Fat while sleeping 😴
Detox water made simple #YAHUAH #GardenofAluah #herbal #naturalremedies #detoxrecipes
NaturallyNiecy71

NaturallyNiecy71

1065 likes

A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.
A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.
A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.
𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️
𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

6499 likes

Salmon+bacon Caesar pasta salad🤤🥗
#pasta #salmonrecipeideas #Lemon8Diary
Tania Foreman

Tania Foreman

13.5K likes

7 Foods That Help Burn Belly Fat Naturally
Did you know certain foods can help support your metabolism and reduce stubborn belly fat? Adding nutrient-dense foods like avocado, berries, salmon, chia seeds, leafy greens, eggs, and almonds to your meals can support energy, balance blood sugar, and help you feel fuller longer. Small daily
OliviaraWellness

OliviaraWellness

183 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

Thursday Night Dinner: ✨Salmon Plate✨
One of my FAVORITE proteins for dinner: SALMON SALMON: -salmon filet -Olive oil -Garlic Paste -Himalayan salt -Black pepper -Garlic powder -Onion Powder -Creole/Cajun seasoning -Paprika •Bake for about 8-12 mins. (I used an air fryer on 400) GARLIC SPINACH: -spinach -olive oi
🦋

🦋

9163 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2571 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A sheet pan filled with five cooked garlic butter salmon fillets, garnished with herbs. They are surrounded by roasted broccoli florets, red and yellow cherry tomatoes, sliced yellow squash, and caramelized lemon slices, presenting a vibrant and healthy meal.
Garlic Butter Salmon and Veggies
Sheet Pan Garlic Butter Salmon & Veggies🐟🥦🍋 This easy, one pan meal is perfect for a Monday night after work. It’s healthy, flavorful, and packed with vibrant veggies to kick off the week, and it serves a larger group with 5 salmon fillets! Did I mention it’s a pan dish?! Just saying 😁 In
Gia

Gia

472 likes

HONEY GARLIC SALMON
✨Overall rating: 10/10✨ Recipe: Fresh salmon 3 Fresh Garlic Cloves Butter Olive oil Onion Powder Garlic Powder Smoked Paprika Red Pepper Flakes Parsley Salt & Pepper to taste Brown Sugar Soy Sauce Honey Green Onions Sesame Seeds Directions are always in the video, step b
Ashia

Ashia

26.2K likes

Cajun shrimp & salmon pasta
Fish and shrimp Black pepper 1 teaspoon Cajun sauce 1 tablespoon Paprika 1 teaspoon Garli powder 1 tablespoon All purpose seasoning 1 tablespoons Old bay 1 tablespoon Sauce Tomato paste 1 tablespoon Minced garlic 1/2 tablespoon Black pepper 1 tablespoon Heavy cream 1-1/2 cup 1 cu
MEL

MEL

6690 likes

Easy salmon bowl 🍣🍚✨🫶
Easy salmon bowl for a quick lunch or dinner, and it is soooo GOOD! 👍😊 #salmonbowl #salmonrecipeideas #salmonbowls #easyrecipes #easylunchideas #Lemon8Diary #salmon #quickmeals #quickrecipes #simplerecipe
Raven

Raven

3429 likes

Creamy Spinach & Artichoke Salmon Recipe 😋
If you like spinach & artichoke dip, you’re going to loooove this! Ingredients: - 2 pieces of salmon - 2 handfuls of spinach - 6 marinated artichoke hearts, chopped - 1/2 cup heavy cream - splash of chicken broth - preferred seasonings - 3/4 cups freshly grated Parmesan cheese -
Destiny

Destiny

843 likes

A visual guide titled 'Foods That Support Lower Belly Fat' displaying eggs, chia seeds, Greek yogurt, salmon, avocado, green tea, oats, leafy greens, almonds, and apple cider vinegar, with their recommended daily or weekly servings.
FOODS THAT SUPPORT LOWER BELLY FAT
1. Eggs - 2 daily 2. Chia seeds - 1 tbsp daily 3. Greek yogurt - 1 bowl daily 4. Salmon - 3x weekly 5. Avocado - ½ daily 6. Green tea - 2 cups daily 7. Oats - 1 bowl daily 8. Leafy greens - 1-2 cups daily 9. Almonds - 10 pieces daily 10. Apple cider vinegar - 1 tbsp diluted daily Consis
LaDonna Barr

LaDonna Barr

29 likes

Your Go-To Grocery List for Fat Loss 🍎🥦🍠
Here’s a list of weight loss foods that will actually keep you full and fuel your workouts. High protein options, healthy carbs, veggies, fruits, and fats all play a role in fat loss. Eating balanced and staying consistent makes the journey easier. Save this for your next grocery haul. #weightloss
Keiara S

Keiara S

1557 likes

Salmon & Shrimp Fried Rice
Dinner ideas! Air fried salmon, homemade shrimp fried rice, and broccoli! So gooooddd 🤤 #salmon #shrimpfriedrice #dinnerideas #foodie #Lemon8Diary
Roundtreeee

Roundtreeee

4608 likes

Two grilled salmon fillets, topped with a creamy yellow sauce and fresh chopped herbs, are served alongside fluffy white jasmine rice. A lime wedge garnishes the dish, presented in a bowl.
Creamy Sauce Salmon with Jasmine Rice
SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO Calories 610 Protein 45g Carbs 55g Fat 28g Serving Size: 2 Ingredients For the Salmon: 1 tbsp olive oil 2 salmon fillets (6 oz each) 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp paprika For the Creamy Sauce:
Bitefork (get it on App Store)

Bitefork (get it on App Store)

810 likes

BURN STUBORN BELLY FAT FOODS + EXCERCISES HELPED!!
#bodytransformation #mealprep #HealthTips #bodypositivity #healthylifestyle2024 #healthylifestyle2023 #newtolemon8 #embracevulnerability #lemon8skintest #healthyfood
laylos

laylos

1140 likes

Garlic Butter Baked Salmon with Asparagus 🐟🌿
Garlic Butter Baked Salmon with Asparagus 🐟🌿 Ingredients: •⁠ 4 salmon fillets •⁠ 1 bunch of asparagus, trimmed •⁠ 3 tablespoons unsalted butter, melted •⁠ 3 cloves garlic, minced •⁠ 2 tablespoons lemon juice •⁠ 1 tablespoon olive oil •⁠ 1 teaspoon honey •⁠ 1 teaspoon Di
🩷Mihav ميهاف

🩷Mihav ميهاف

31 likes

Food that supports lower belly fat
FOODS THAT SUPPORT LOWER BELLY FAT: 1. Eggs – 2 daily 2. Chia seeds – 1 tbsp daily 3. Greek yogurt – 1 bowl daily 4. Salmon – 3x weekly 5. Avocado – ½ daily 6. Green tea – 2 cups daily 7. Oats – 1 bowl daily 8. Leafy greens – 1–2 cups daily 9. Almonds – 10 pieces daily 10. Apple
Bratzgorlz

Bratzgorlz

628 likes

Salmon with Cajun Butter Sauce
Ingredients: For the Salmon: 4 salmon fillets (6 ounces each) 🐟 1 tablespoon olive oil 🛢️ 1 teaspoon Cajun seasoning 🌶️ 1/2 teaspoon garlic powder 🧄 Salt and pepper, to taste 🧂 For the Cajun Butter Sauce: 1/2 cup unsalted butter 🧈 2 cloves garlic, minced 🧄 1 tablespoon Cajun seasoni
foodandrecipes

foodandrecipes

7 likes

Salmon Feta Bake 🍣🌿🍅
Super easy, lazy, flavor-filled meal! I ate it all to myself but is enough for 2 people! Double it or triple it depending how many mouths to feed! Have any questions? I’ll answer them right away in the comments! 1/2 Lb any Salmon 1 container of Grape Tomatoes 1 block of Feta 1/2 C
✮•°Melody°•✮

✮•°Melody°•✮

37 likes

One pan salmon and orzo recipe
A one pan meal is perfect for a busy week night. This salmon orzo dish is delicious and takes about 30 minutes to make. The orzo is very flavorful with spinach, dill, and parmesan cheese Ingredients: Salmon Garlic powder Paprika Salt Pepper 1/2 onion 3 cloves of garlic 1 cup dry
Hannah

Hannah

575 likes

Salmon
Meal prep Tuesdays:💪🏾😄 Honey/lemon balsamic Salmon 🍣 Garlic w/Rosemary roasted potatoes 🥔 Steamed broccoli 🥦
Loyal_Gem39

Loyal_Gem39

1161 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

🐟✨ Baked Salmon Perfection ✨🍋
Today’s dinner was everything! I made this juicy, herb-crusted baked salmon with fresh lemon wedges, and OMG the flavor was unreal. Perfectly tender, flaky, and soaked in a buttery lemon-garlic blend… literally melts in your mouth. 🤤✨ 🔥 What I used: • Fresh salmon fillets • Garlic + herb
Anna

Anna

974 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "GROCERY LIST For Fat Loss" and "SWIPE". She is smiling and wearing a black top and blue leggings, with a white outline highlighting her figure.
A black background displays a white text list titled "PROTEINS:", including items like Eggs, Chicken, Turkey, Salmon, and Tofu, for a fat loss grocery list.
A black background displays a white text list titled "FATS:", including items like Avocado, Almonds, Peanut/Nut Butter, Olive Oil, and Beans, for a fat loss grocery list.
GROCERY LIST FOR FAT LOSS
Navigating the grocery store just got easier! It’s much less stressful when you break it down by food groups. I recommend choosing a few protein options for your week then building your meals around that! Add in some veggies and another carb source and whah lah you have yourself a meal! 🙌🏼
Kyndra Leake

Kyndra Leake

563 likes

Garlic Herb Salmon Power Bowl (30 Minutes)
Ingredients (Serves 2) Salmon 2 salmon fillets 1 tbsp olive oil 2 cloves garlic (minced) 1 tbsp lemon juice 1 tsp paprika ½ tsp chili flakes (optional) Salt & black pepper 1 tbsp chopped parsley or cilantro 1 tsp sesame seeds (optional) Base 1 cup quinoa (dry) 2 cups water or brot
MindfulFitJourneyco

MindfulFitJourneyco

146 likes

Creamy Tuscan Salmon with Garlic Herb Rice & Aspar
Ingredients For the Garlic Herb Rice 2 cups (400 g) cooked jasmine or basmati rice 1 tbsp butter 1 clove garlic, minced 1 tsp chopped fresh parsley Pinch of salt For the Salmon 4 salmon fillets (about 600 g / 1⅓ lb) 1 tbsp olive oil ½ tsp salt ¼ tsp black pepper
foodandrecipes

foodandrecipes

8 likes

A green smoothie in a glass is shown alongside its ingredients on a wooden board. The ingredients include celery, cucumber, a green apple, lemon, and ginger, with text indicating quantities for a fat-burning drink recipe.
DETOX Green Smoothie to Burn Fat Instantly 💪🏽💪🏼🔥
If you are on a cleanse to lose weight then you can make this smoothie twice a day to help you burn fat. Weight-Loss Smoothie Recipe 1 Small Celery Bunch 🥒 1/2 Cucumber 🍏 1 Large Green Apple 🍋 1/2 Lemon 🫚 inch knob of ginger 🥒 Cucumbers can be a helpful addition to a weight loss p
Angel

Angel

2024 likes

See more