136 followers

Follow

Follow

Follow

1/2

0 saved

1

10

When The Weight is Falling Off Proud of Myself

2024/8/8 Edited to

Embarking on a weight loss journey is not just about shedding pounds; it's about cultivating a healthier lifestyle and boosting self-confidence. Many individuals experience ups and downs during their transformation, facing challenges such as cravings, motivation lapses, and lifestyle changes. However, surrounding oneself with supportive communities and setting realistic goals can make a significant difference. It's essential to celebrate small victories along the way, such as hitting a new personal best in exercise or choosing healthy meals. Incorporating physical activity into daily routines not only aids in weight management but also enhances overall well-being. Additionally, keeping a food journal can help track progress and make informed dietary choices. Remember, the journey is personal, and what works for one may not work for another. Find your unique path, stay committed, and share your success with others to inspire them on their journeys as well.

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9679 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1758 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3104 likes

How to lose weight/ How to get skinny

Stepping on a scale and looking at your weight with dislike can turn to stepping off, coming back a week later and smiling! 🥑 Be proud of who you are! 💖 #tutorial #tips #pretty y

1814 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1812 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

A pink 'Soft Girl Gains' weight gain planner, shaker bottle, and granola bowl, asking 'Could U Use A Weight Gain Planner?' to track meals, workouts, and progress.

A woman in red workout gear in a gym, with text detailing a 'Workout Routine' focusing on glutes, including warm-up, lifting, and cool-down times.

A planner page titled 'High Calorie Foods' with tips to add more calories, listing healthy fats, protein, carbs, snacks, dairy, and drinks for weight gain.

The Weight Gain Planner I Wish I Had 💕

I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c

156 likes

this is when the weight started falling off!

implementing 10k steps a day as truly changed my body. don’t ever underestimate walking. i believe it’s the most powerful exercise! let me know if you want the walking pad i use 🫧🫶🏽 #transformationfitness #walkingpad #healthylifestyle2024 #Lemon8Diary #walking

19 likes

Read This If You’re Stuck Losing Weight

There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea

838 likes

So proud of myself this week!

Such a successful week of workouts and Full Body Friday finished it out with a banger... I'm sure everything will be sore this weekend BUT that's why we have rest days...it's giving yoga for the next two days and I can't wait 😊 For this workout, if you can't tell all the

31 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

1495 likes

How I actually lost weight (just patience🫶)

I didn’t have a perfect plan — I just started. My diet wasn’t great, I messed up so many times… but I never gave up. Two years later, I’m proud of both versions of me — the one who started and the one I’ve become. If I can do it, you can too 🫶 #FitnessTraining #WeightLossJourney #RealRe

105 likes

A close-up of an Oikos Pro Berry Yogurt cup, highlighting its 20g protein and 0g added sugar content, described as a good and filling meal for weight loss.

A paper plate holds scrambled eggs and two sausage links, with a note indicating only half of the eggs and one sausage were consumed.

A Chick-fil-A grilled chicken nugget salad with dressing and a fork, alongside a glass jar with a drink and a Chick-fil-A cup, representing a meal including a protein shake and unsweetened iced tea.

What I Eat on My 6-Week Weight Loss Cut (Bariatric

What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re

92 likes

A person in a black top and red tie-dye leggings takes a mirror selfie, with text overlaying the image that reads "20 min low calorie breakfast idea For fatloss."

Four ingredients for a low-calorie breakfast are displayed on a wooden surface: a carton of liquid egg whites, a package of turkey sausage crumbles, a bag of frozen hash browns, and a bag of baby spinach.

A prepared low-calorie breakfast is shown on a plate, featuring a bowl of fresh blackberries, a hash brown patty, and a quiche-like dish made with egg, spinach, and sausage crumbles.

Quick low calorie breakfast idea for weight loss

I just want to say how proud of myself I am that I’ve been prepping my breakfast consistently for the past 3 weeks!!! Now this meal is quick enough to where you don’t have to prep ahead if you didn’t, all you need is 20-25mins tops. For my quiche I mixed my ingredients above into a aluminum pan

137 likes

So proud of myself !

Not at my goal weight! But so proud of how far I’ve from since January 💪🏽 #progress🙏🏻 #bodytransformation #postpartum #hiitworkouts #health

1 like

35lbs of weight loss with GLP-1

I started taking Zepbound in December for pre diabetes. I was 344lbs. I reversed my pre diabetes and I loss 35lbs 💪🏾. I’m currently 309 and very much proud of myself. • #glp1weightloss #zepbound #bodytransformation #embracevulnerability #unfiltered

2 likes

A person walks on a sidewalk next to a wooden fence, with text overlay 'Things I've Learned After 2 WEEKS Of Trying to Lose Weight with RUNNING', serving as the article's title card.

A woman in a car smiles and sticks out her tongue, with text about improved mood and feeling energized from running.

A close-up of a burger on a plate, with a bowl and a dog in the background, illustrating the article's point about listening to the body's food cues while running.

Running to lose weight - 2 weeks in

I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i

268 likes

Vulnerably sharing my weight loss journey

More than anything I’m using this as a way to hold myself account for the next 134 days to share my every day progress towards reaching a healthier and happier version of myself. One that I don’t hate to look at in the mirror, or no longer likes to see herself in photos. I’m ready to step into J

11 likes

A woman with dreadlocks and glasses, smiling, wearing a pink and white checkered fluffy coat. Text overlay reads "ME At 368LBS", indicating a past weight. The background shows an indoor setting with furniture.

💪🏾 My Weight Loss Journey 💪🏾

Proud of the woman im becoming. Putting myself first and getting my life together. No more PCOS and No longer pre diabetic ! 388lbs was my highest weight , I’m currently down to 253lbs with more to lose. I feel better , think better , eat better ! Follow and support My WeightLoss Journey! Literally

371 likes

Lose Weight Without Feeling Deprived 🍽️

If every "diet" you've tried has left you feeling restricted, obsessive, or like you're missing out that was never going to work long term 😭 These 5 tips are how women actually lose weight without the deprivation spiral. Save this immediately 💚 If you want a plan built aroun

0 likes

Weight Loss Journey Pt.1

Transparent Post….. I am proud of myself! I have started this journey over and over again. I took a trip back home in March and told myself that when I got back I would take my weight loss seriously. I’m proud to say that I have been going to the gym consistently for a month walking 1-1.5 Miles a

1 like

Comment “LIST” for my Weight Loss Grocery List.🔥

Top 3 Carbs To Melt Off Belly Fat Before The Summer.✔️ Losing weight comes to being in a calorie deficit & these carbs will help you do that. 1️⃣ Berries - Full of fiber & very filling ✅ 2️⃣ Sweet Potato Fries - Taste great & low calorie ✅ 3️⃣ Pleasure Carbs - Satisfies your sw

18 likes

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

9760 likes

Day 4 of falling in love with life again

Today was a rainy, dreary day. I’ll be honest, other than taking my pup out for a walk, I didn’t get much accomplished in the early part of the day. Finally, I told myself we were “setting the temperature” for the day (see yesterday’s post) and we were going to turn this this dreary day around!

128 likes

It’s the weight loss progress for me

January 2025 ➡️ June 2026 Sometimes I literally forget how far I’ve come… until I see the videos side by side. 104 pounds gone from my overall journey that started 12/2023…, but the biggest transformation wasn’t the scale… it was finally believing I could do hard things, finally feeling happi

36 likes

Being proud of myself

Comparison is so hard not to do, but always focus on being the best version of you. Every fitness journey is different, so be proud of the body you’re in and where you are in your journey. Stay positive, stay motivated, and don’t give up. Remind yourself every day that you are beautiful just the wa

2 likes

A person in a light sports bra and dark leggings takes a mirror selfie, showcasing their physique. Black and white art prints decorate the wall behind them.

A person in a purple sports bra holds a drink, with text discussing how the fitness industry profits from toxic motivation and self-hate.

A person in a white sports bra and pink shorts holds a can, with text stating that walking, pilates, and yoga were more effective than HIIT for weight loss.

fitness propaganda i am NOT falling for

these are some of the biggest lessons i have learned since beginning my journey into health and wellness. constantly prioritizing feeling and looking my best meant i had to fall in love with myself, learn to trust in myself and respect my mind and body. first and foremost, the toxic motivation

39 likes

weight loss and mental health - staying consistent

i’m struggling with writing this but i just want to be real. this is my personal diary and i want to be able to look back and be proud of myself. this is scary to post but maybe someone can relate. i’m autistic and very prone to breakdowns. i struggle very much with emotional regulation. therapy

26 likes

Meal Prep For Weight Loss

New week, new meal prep! Down 9 pounds as of yesterday, and I’m feeling proud of the progress I’ve made. Slow and steady wins the race, and I keep reminding myself that every step forward counts. This journey is teaching me patience, discipline, and consistency.😊 #mealprep #mealprepideas

6414 likes

My weight journey!

I’m proud of myself and thankful for my tool ! #weightlosstransformationinprogress #weightlossprogress #blackweightloss #vsgcommunity

26 likes

Weight loss made a little bit easier

Wasn’t on purpose! Family saw a huge difference before I did!! And I thought I share it with yall. Pants falling off me… PSA— Try to stay away from bread, sweets, dairy products and you’ll be fine #protien #weightloss #pcosawareness

32 likes

My Weight Loss Journey

I have struggled with my weight most of my life; I have tried every diet, read about every fad, and cried so many tears. At 17 I was diagnosed with PCOS and honestly was never given a great explanation for really what that means. I wasted a lot of time being so scared, running every “what if” over

252 likes

100 lb weight loss on a GLP-1 👊

100 lbs down and I finally feel like I’ve come home to myself. ✨ My journey wasn’t just about the scale—it was about choosing my health every single day. From the first walk around the block to navigating my GLP-1 journey and falling in love with movement, I’ve learned that the "hard" is

1 like

Weight loss Check 🫶

So proud of myself! #weightlossglowup #weightlosssurgeryjourney #weightlossbeforeandafter #bodytransformation

0 likes

See more