143 followers

Follow

Follow

Follow

1/2

0 saved

1

10

When The Weight is Falling Off Proud of Myself

2024/8/8 Edited to

Embarking on a weight loss journey is not just about shedding pounds; it's about cultivating a healthier lifestyle and boosting self-confidence. Many individuals experience ups and downs during their transformation, facing challenges such as cravings, motivation lapses, and lifestyle changes. However, surrounding oneself with supportive communities and setting realistic goals can make a significant difference. It's essential to celebrate small victories along the way, such as hitting a new personal best in exercise or choosing healthy meals. Incorporating physical activity into daily routines not only aids in weight management but also enhances overall well-being. Additionally, keeping a food journal can help track progress and make informed dietary choices. Remember, the journey is personal, and what works for one may not work for another. Find your unique path, stay committed, and share your success with others to inspire them on their journeys as well.

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9240 likes

Meal Prep For Weight Loss

New week, new meal prep! Down 9 pounds as of yesterday, and I’m feeling proud of the progress I’ve made. Slow and steady wins the race, and I keep reminding myself that every step forward counts. This journey is teaching me patience, discipline, and consistency.😊 #mealprep #mealprepideas

6329 likes

habits that helped me lose weight & keep it off

As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam

3119 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1732 likes

Tips on how I lost weight

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

1754 likes

How to lose weight/ How to get skinny

Stepping on a scale and looking at your weight with dislike can turn to stepping off, coming back a week later and smiling! 🥑 Be proud of who you are! 💖 #tutorial #tips #pretty y

1627 likes

Unexpected Side Effects of Weight Loss

We talk so much about the negative impacts of leading an unhealthy lifestyle; but what about the benefits of a healthy one? And not just the physical benefits….prioritizing your health can transform so many areas of your life. I never even considered the ways in which fitness would affect every sin

1769 likes

YouTubers That Helped Me Lose Weight 💪🏋️‍♀️

#whatieatinaday #lemon8challenge As a mom of 4, I never have time to head to the gym so I decided to work out at home. I went on YouTube and search for channels for exercise so I can lose my baby weight. As of today, I am down 18 POUNDS! I still have more to go. I’m so proud of myself but I

2143 likes

Read This If You’re Stuck Losing Weight

There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea

840 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

this is when the weight started falling off!

implementing 10k steps a day as truly changed my body. don’t ever underestimate walking. i believe it’s the most powerful exercise! let me know if you want the walking pad i use 🫧🫶🏽 #transformationfitness #walkingpad #healthylifestyle2024 #Lemon8Diary #walking

19 likes

How I lost weight without starving myself

#weightlosstips #summerbod #wonyoungism #thatgirl #itgirl

13 likes

How I actually lost weight (just patience🫶)

I didn’t have a perfect plan — I just started. My diet wasn’t great, I messed up so many times… but I never gave up. Two years later, I’m proud of both versions of me — the one who started and the one I’ve become. If I can do it, you can too 🫶 #FitnessTraining #WeightLossJourney #RealRe

94 likes

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

9736 likes

My 3 Week Weight Loss Program 🍋💛

Hi there, Lemon8 fam! 🍋💛 I’m super excited (and a bit nervous) to reshare something super personal but incredibly rewarding with you - My 3 Week Weight Loss Journey that changed my life! 🍋💪 So much so that I was able to create a successful course about it! This post is a 10 slide sneak peek

151 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

1501 likes

So proud of myself this week!

Such a successful week of workouts and Full Body Friday finished it out with a banger... I'm sure everything will be sore this weekend BUT that's why we have rest days...it's giving yoga for the next two days and I can't wait 😊 For this workout, if you can't tell all the

29 likes

A woman with dreadlocks and glasses, smiling, wearing a pink and white checkered fluffy coat. Text overlay reads "ME At 368LBS", indicating a past weight. The background shows an indoor setting with furniture.

💪🏾 My Weight Loss Journey 💪🏾

Proud of the woman im becoming. Putting myself first and getting my life together. No more PCOS and No longer pre diabetic ! 388lbs was my highest weight , I’m currently down to 253lbs with more to lose. I feel better , think better , eat better ! Follow and support My WeightLoss Journey! Literally

370 likes

Weight loss progress so far !!!

My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is

64 likes

Im proud of myself 🫶🌸

#workout 🏋️ #squatworkout #learning #Fitness #stronggirly

8 likes

Weight loss transformation 🌸

I’ve lost over 20lbs since December 🫶 I couldn’t be more proud of myself and the hard work and dedication ive poured into myself. #selflove #weightlosstransformationinprogress #weightlossjourneytips #summerbodychallenge

14 likes

My Weight Loss Journey

I have struggled with my weight most of my life; I have tried every diet, read about every fad, and cried so many tears. At 17 I was diagnosed with PCOS and honestly was never given a great explanation for really what that means. I wasted a lot of time being so scared, running every “what if” over

248 likes

learning to love myself: weight-loss journey❤️‍🔥

My healing journey + losing over 40 pounds as a 26 year old. Body dysmorphia is a REAL thing. especially when you are surrounded by a crazy life environment and you work really hard to get healthy + balance your hormones then you have close people to you not supportive of your journey. it’s a r

20 likes

Things I’ve done to lose weight

I’ve spent most of my life being unhappy with myself and my body. I was focusing purely on aesthetics and not taking care of myself. The last 6 months I shifted my focus to what my body was needing and had been crying out for. And those changes have been some of the best things I’ve done 💕 #sel

3 likes

Weight loss Transformation

New to Lemon8! Something I love：Working out! Nov 2023 vs Oct 2024 I’m so proud of myself! I love my body in every stage, my fitness journey has been so good to me 🫶🏻

6 likes

A close-up of an Oikos Pro Berry Yogurt cup, highlighting its 20g protein and 0g added sugar content, described as a good and filling meal for weight loss.

A paper plate holds scrambled eggs and two sausage links, with a note indicating only half of the eggs and one sausage were consumed.

A Chick-fil-A grilled chicken nugget salad with dressing and a fork, alongside a glass jar with a drink and a Chick-fil-A cup, representing a meal including a protein shake and unsweetened iced tea.

What I Eat on My 6-Week Weight Loss Cut (Bariatric

What I Ate Today (Low Carb, High Protein — but still tweaking!) Bariatric-friendly, but keeping it real: these meals aren’t fully supporting the weight loss I’m aiming for. I’m staying high protein and under 30g net carbs, but I can feel that I need to tighten up my portions and food choices to re

86 likes

Weight Loss so far

It’s taken some time for me to have the courage to post this but here we are. I started my journey the beginning of this year. Had ups and downs but overall was able to lose a good amount of weight and reverse my high colesterol and fatty liver. I’m really proud of the achievements I’ve accomplishe

17 likes

I gained weight!🥺

Girl… It’s not a bad thing! I’ve been trying since 2018 to get back to my original weight and beyond. When I graduated high school, I was 136 I got pregnant went up to 142. Had baby, 118. Up until I got pregnant again, and I was 124. Went back up to 136 right before my miscarriage, then dropped bac

30 likes

✨⚖️ Trying To Lose Weight SUCKS At Times 😮‍💨✨

✨ As a girl who has been overweight her whole life, this journey hasn’t been easy. There are days I feel proud of the progress I’ve made, but there are also days where it feels like no matter how hard I try, my body doesn’t want to let go. And I know I’m not alone in that feeling. ✨ Weight loss

46 likes

Vulnerably sharing my weight loss journey

More than anything I’m using this as a way to hold myself account for the next 134 days to share my every day progress towards reaching a healthier and happier version of myself. One that I don’t hate to look at in the mirror, or no longer likes to see herself in photos. I’m ready to step into J

11 likes

Day 4 of falling in love with life again

Today was a rainy, dreary day. I’ll be honest, other than taking my pup out for a walk, I didn’t get much accomplished in the early part of the day. Finally, I told myself we were “setting the temperature” for the day (see yesterday’s post) and we were going to turn this this dreary day around!

128 likes

Weight Loss Journey: Day 1

Hey everyone, I have officially started my weight loss journey this morning (August 4th.) at 6:30 am. Well technically I started on the 1st but I didn’t start incorporating an exercise in till this morning. Decided to weigh myself and every other Sunday to to track my progress. My next weigh in is

48 likes

A person in a black top and red tie-dye leggings takes a mirror selfie, with text overlaying the image that reads "20 min low calorie breakfast idea For fatloss."

Four ingredients for a low-calorie breakfast are displayed on a wooden surface: a carton of liquid egg whites, a package of turkey sausage crumbles, a bag of frozen hash browns, and a bag of baby spinach.

A prepared low-calorie breakfast is shown on a plate, featuring a bowl of fresh blackberries, a hash brown patty, and a quiche-like dish made with egg, spinach, and sausage crumbles.

Quick low calorie breakfast idea for weight loss

I just want to say how proud of myself I am that I’ve been prepping my breakfast consistently for the past 3 weeks!!! Now this meal is quick enough to where you don’t have to prep ahead if you didn’t, all you need is 20-25mins tops. For my quiche I mixed my ingredients above into a aluminum pan

137 likes

I’ve lost NOTICEABLE weight in my face 😊

The first picture is from February 2023 and the second from last weekend! I’m so proud of myself! #2024journey #weightlossprogress

337 likes

A side-by-side comparison showing a woman's weight loss transformation. The 'Before' inset shows her heavier in a black top and dark pants, while the main image shows her looking fit in dark green athletic wear, illustrating her body transformation.

My weight-loss journey✨💪🏻

Oh where to begin. In my before photo (April 2023) I was extremely unhappy, eating my feelings out. My marriage was rocky and failing. It wasn’t until I separated that my weight started falling off. That should tell you just how toxic my marriage was. I started myself on an aggressive calorie d

153 likes

I’m so proud of myself🫶

I’ve been working hard to lose weight and fit my acne not for anyone but myself and for my own self confidence. I’ve always been insecure about my body and acne and now I’m working towards losing both not for any certain person but for myself and my own mental health❤️

1 like

See more