🥩 A sign that says the body may be deficient in protein.

Many people focus on reducing starch, reducing sugar, but forget that "protein" is also an important nutrient that the body cannot lack because it is responsible for building muscles, repairing worn parts, and enhancing immunity.

If not getting enough protein, the body may raise these alarms.

🥱 1. Easy to get tired. Fatigue.

Feel no strength, even enough rest, perhaps because the body is not getting enough protein for body repair and recovery.

💪 2. Muscle decline.

Weight may not change, but it is felt that the muscles are smaller, or the strength is reduced, especially in people who exercise regularly.

💇‍♀️ 3. Hair loss is more than normal.

Hair is made primarily of protein. When the body does not get enough protein, it can cause hair to become weak and fall out easily.

💅 4. Brittle nails. Easy to break.

Nails that break easily, tear easily, or look unhealthy can be another sign of protein deficiency.

🩹 5. The wound heals slowly.

Proteins play an important role in tissue repair; if given inadequately, the body will recover more slowly.

🤒 6. Easy to get sick. Reduced immunity.

Proteins are an important component of the immune system; a lack of protein may make it easier for the body to become infected.

🍪 7. Often hungry. Want to eat fussy things.

Meals with little protein often satiate shortly, resulting in frequent hunger and craving for desserts or snacks.

✨. Tips add protein each day.

• Add eggs to breakfast

• Choose chicken breast, fish or seafood

• Drink milk or yogurt

• Eat tofu, tempeh and nuts

• Complete protein distribution every meal

💡 Protein is not only important for exercisers, but important for everyone. If there are many symptoms, explore the food menu each day to see if you get enough protein.

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