High-Protein Mango Chia Overnight Oats
Ingredients
• ¼ cup oats (quick oats or rolled oats)
• 1 tbsp chia seeds
• ½ cup Oikos Pro plain yogurt
• ½ can Nurri protein shake
• ¼ cup diced mango
Instructions
1. In a jar or bowl, add the oats and chia seeds.
2. Pour in the Nurri protein shake.
3. Add the Oikos yogurt and mix everything well.
4. Fold in the mango pieces.
5. Cover and place in the refrigerator overnight (or at least 2–4 hours).
6. In the morning, stir and enjoy.
Optional additions
You can also add:
• a little cinnamon
• a few extra mango pieces
• ½ tbsp honey if you want it sweeter
Estimated macros (per jar)
• Calories: ~280–300
• Protein: ~35 g
• Carbs: ~28–30 g
• Fat: ~6–7 g
• Fiber: ~7–8 g
Overnight oats have become a favorite go-to breakfast for busy mornings, especially when packed with nutritious ingredients like oats, chia seeds, and protein-rich yogurt. This high-protein mango chia overnight oats recipe beautifully combines these staples with a refreshing twist of juicy mango and a protein shake to boost muscle recovery and keep you energized. What I love about this recipe is how versatile it is. You can customize it easily by swapping the Nurri protein shake for any protein shake brand you prefer or adding dairy-free yogurt to suit dietary needs. The chia seeds not only add texture but also provide omega-3 fatty acids and fiber, making the oats even more filling. Leaving the mixture to chill overnight allows the oats and chia seeds to soak up all the liquid, creating a creamy and satisfying consistency. Adding mango not only enhances the flavor with natural sweetness but also provides essential vitamins like vitamin C and A, which are great for immunity and skin health. For an extra touch, sprinkling a pinch of cinnamon or drizzling honey can enhance the taste without compromising the health benefits. From a practical standpoint, prepping a jar the night before means busy mornings can become stress-free and time-efficient, which is ideal for workdays or quick post-workout refueling. The estimated macros—about 35 grams of protein and 7–8 grams of fiber—make it suitable for those focused on muscle maintenance or weight management. This recipe is also relatively low in fat and moderate in carbs, ideal for balanced nutrition. In summary, integrating a high-protein, fiber-rich breakfast like mango chia overnight oats into your routine can support sustained energy release, aid digestion, and promote muscle health. Give it a try with your favorite protein shake and toppings to keep your breakfast exciting and nutritious all week long.
