Automatically translated.View original post

ラスカルちゃん

1106 followers

Follow

Follow

Follow

1/4

0 saved

3

1

Home-cooked rice in a hot pot... for a diet...

The pot is pork, chicken, fish, tofu, mushrooms, wood ear mushrooms, shirataki mushrooms, Chinese cabbage, green onions, carrots, and mizuna.

Little cod meuniere and grilled vegetables.

Favorites of the year # 2025 # comment _ challenge # easy # recipe Body Health Challenge # home _ food

2025/12/18 Edited to

鍋ダイエットを一週間続けるためには、バリエーション豊かなレシピが重要です。例えば初日は豚肉と白菜、きのこをメインにしたシンプルな鍋を楽しみ、次の日は鶏肉と水菜、人参を加えて栄養バランスを調整。魚介類や豆腐を取り入れるとタンパク質の種類が増え、飽きずに続けられます。私のおすすめは、〆に少量のラーメンを入れること。食べ過ぎを防ぎつつ満足感があります。また、野菜をたっぷり入れることで満腹感アップとカロリーコントロールにつながりました。タラのムニエルや野菜のグリルも副菜として組み合わせると、より充実した食事になり満足度が高まります。一週間のスケジュール例としては、鍋の材料を週末にまとめて買い出しすると準備が楽に。毎日違う味付け（味噌、醤油、塩ベースなど）にすることで飽きにくく続けやすいです。ダイエット中でも食事を楽しみたい方に、ぜひ試してほしいおうちごはんスタイルです。

Related posts

When this is considered a “DIET” 😭

You should be eating foods that come straight from Mother Nature. We were designed to eat this way. We are COOKED as a society if eating like this is considered a diet 🥴 This is how you should be eating 90% of the time and the other 10% eat whatever you want. #lifestyle #healthy #di

3279 likes

WHAT I COOKED AT HOME FOR UNDER $20

I tried cooking at home this week and these are the meals I came up with all between $15-$20. #familymeals #mealideas #cookingforbeginners #familymealplan #mealplanning #eatingathome #cookingathome #homecook #homecooking #mealsunder20minutes

6505 likes

Sweet Chili Turkey and Rice Bowls

Sharing a healthy and high-protein recipe that is packed with sweet, spicy, and tangy flavor! These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy! Servings: 4 Serving Size: 125g cooked rice, 250g turkey and green bean mix Macros per Serving: 482

5022 likes

A top-down view of a Mediterranean chicken and veggie bowl with rice, chicken, spinach, cucumbers, radishes, tomatoes, avocado, and dressing. Text overlay reads "5 Mediterranean Diet Easy Meals" and "Meal Prep Friendly" by @MAYAZBITES.

A recipe card for a "Chicken & Veggie Bowl" by @MAYAZBITES, listing ingredients for 4 servings including rice, lentils, chicken, spinach, cucumbers, radishes, tomatoes, pepperoncini, pickled onions, avocado, and lemon tahini dressing, along with preparation directions.

A recipe card for a "Turkey & Hummus Wrap" by @MAYAZBITES, detailing ingredients for 4 servings like whole wheat wraps, ground turkey, hummus, lettuce, cucumber, and feta, with step-by-step preparation instructions.

5 Mediterranean Diet Easy Meals

5 Mediterranean Diet Easy Meals Save this post for your next grocery shopping haul or meal planning session. These meals are quick, high-protein, and fiber and healthy fats to keep you full and energized! 🥗 Mediterranean Grilled Chicken Bowl – A fresh, balanced meal with quinoa, veggies,

443 likes

Chicken scampi style rice

This one-pan Garlic Parmesan Chicken and Rice is the perfect weeknight meal that’s full of delicious flavors. Perfectly cooked chicken and tender rice braised in white wine, butter and garlic, and topped with lots of parmesan for a warm and cozy one-pot meal. #chickenscampi #scampi #onepanmeal

9198 likes

Don’t know what to eat on a diet??

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

2330 likes

Greek Chicken and Lemon Rice🍗🍚👇

| Ingredients | Chicken -1.5 lb skinless boneless chicken thighs -1 teaspoon dried oregano -1 teaspoon paprika -¼ teaspoon salt -¼ teaspoon red pepper flakes -2 tablespoons olive oil Greek lemon rice -1 tablespoon olive oil -8 oz grape tomatoes sliced in half -5 cloves garlic minced

222 likes

shrimp fried rice

Shrimp Fried Rice Make your own restaurant-style Shrimp Fried Rice at home with this easy recipe! Packed with savory shrimp, colorful veggies, and aromatic flavors, it’s a surefire hit for dinner tonight! Ingredients: 2 cups cooked rice 200g shrimp, peeled and deveined 2 eggs 1 cup mix

4480 likes

Chicken and Rice Bowls

Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal,

44.4K likes

Creamy Mushroom Chicken and Wild Rice Soup 🍲 😋

Creamy Mushroom Chicken and Wild Rice Soup Ingredients: 2 tablespoons olive oil 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces 1 small onion, finely chopped 3 cloves garlic, minced 2 cups mushrooms, sliced (cremini or button) 2 large carrots, peeled and diced 2 c

356 likes

Meals I cooked for my husband and kids

I had more meals to post but only limited to 10 photos. Delicious home-cooked meals for my husband & kids! ❤️🔥 From juicy steak pasta to buttery buffalo salmon tacos, every meal is packed with love and flavor. Here’s what’s been on the menu lately:” 🥩 Steak Pasta – Tender steak over crea

4579 likes

Spicy Salmon Crispy Rice Balls

Follow for more easy fun recipes ⬆️🕺 Spicy salmon crispy rice balls — I have been on a huge kick of grabbing Onigiri as a snack, and this inspired me to try a twist on a rice ball at home! 🍙 Ingredients: Sushi Rice: — 2 cups sushi rice — 2 1/4 cups water — 1/4 cup rice vinegar — 4

15.9K likes

How to Make Mandu Jeongol (dumpling hot pot 🥟)

cozy, easy, and honestly one of the best lazy dinners recipe ⬇️ if you want the full detailed recipe it’s linked in my bio on my substack! Ingredients: 🥟 8–10 mandu (dumplings) 🍜 1 pack ramen noodles 🥬 1 handful chrysanthemum greens (ssukgat) 🍄 1 pack enoki mushrooms 🧊 1 block firm tofu,

83 likes

Mediterranean Diet Beginner 1 Day Meal Plan

Mediterranean Diet Beginner Friendly 1 Day Meal Plan: Hi Lemon8 🍋🍋 💕As a dietitian, I often emphasize that nutrition is an individualized approach—this means what works best for one person might not work as well for another. 💚The truth is that everyone has unique needs, preferences, and goals

169 likes

A takeout container holds fried chicken tenders, crinkle-cut fries, a piece of Texas toast, and a dipping sauce. The image has text overlays "MEALS I'VE COOKED This Week" and "lemon8 @lifewithkaym".

A floral plate features pancakes with strawberry compote and whipped cream, scrambled eggs, hash browns, and bacon. Text overlay lists "Ingredients: Pancakes w/ Homemade Strawberry Compote, Hash Browns, Bacon, Eggs".

A plate holds shrimp fried rice, orange chicken, and two egg rolls. A glass of rosé wine is visible in the background. Text overlay lists "Ingredients: Egg roll, Orange Chicken, Shrimp Fried Rice".

✨Meals I've Cooked this Week

Here are some more meals I've cooked this week, all of which have been fairly simple! ✨ Monday: Cane's (clearly not cooked 🤭) ✨ Tuesday: Strawberry pancakes, eggs, hashbrown, & bacon ✨ Wednesday: Orange chicken, shrimp fried rice, & veggie egg roll ✨ Thursday: Steak (fla

2688 likes

Instant Pot Creamy Chicken and Rice Soup

This Instant Pot Chicken and Rice Soup is the best comfort food dish. It's creamy, healthy and really easy to make! This delicious soup is the perfect family meal for chilly nights. WHY YOU'LL LOVE THIS RECIPE Uses real ingredients. This Instant Pot creamy chicken and rice soup recipe

4866 likes

Viral 5 minute microwave hot pot 🍲

Viral microwave hot pot meal prep Each meal prep- Nappa Cabbage Baby Bok Choy Rice Cakes Ari Fried Tofu Enoki Beef rolls 1 tbsp tom yum paste (can use miso paste instead) Sesame oil Ponzu Sichuan chili oil Sesame seeds Once ready to enjoy, add about 1.5 cups water and microwave f

1791 likes

An overhead shot displays all ingredients for Crockpot Indian Butter Chicken on a wooden board. Bowls contain cubed chicken, sliced onions, diced bell pepper, carrots, tomato sauce, tomato paste, spices, butter, yogurt, and half-and-half, with the recipe title above.

A white bowl holds Indian Butter Chicken served over white rice, garnished with fresh cilantro and toasted sesame seeds, seen from a slightly elevated angle.

A close-up view of Indian Butter Chicken served over white rice in a white bowl, topped with fresh cilantro and toasted sesame seeds, highlighting the rich texture.

Easy Crockpot Meal: Indian Butter Chicken

Unpopular opinion: I’m not a huge crockpot fan 🙈 Now don’t get me wrong, I love the idea of dump and go and how it makes your house smell delicious before dinner. I just feel like most of the recipes I’ve tried have all tasted similar and came out kind of blah no matter how much seasoning I used.

2209 likes

Experience Authentic Vietnamese Pho at Home！

🧑‍🍳Transform your kitchen into a Vietnamese street market with this homemade pho recipe! From simmering a rich broth with beef bones to adding fresh herbs and spices, you’ll savor every step and every slurp. Dive in now! **🍼 Broth Ingredients:** Approximately 1 jin (500g) of oxtail bones, 0.5 j

317 likes

Easy rice pudding

Follow @Genie for more. 1 cup medium grain rice 8.5 cups milk 2 1/2 cup heavy whipping cream 2 cinnamon sticks 1 cup sugar 1 tsp vanilla extract In a large pot add milk, heavy cream rice, and cinnamon sticks. Turn heat to medium and mix until warm. Once warm add sugar and vanilla and

212 likes

Gourmet at home Shrimp Etouffee Recipe

Home Recipe 🍳 ⭐️Overall rating: /5:5 Ingredients 3 tablespoons peanut or vegetable oil (+ more if needed) 3 tablespoons flour 1 green bell pepper chopped (or use jalapenos for a spicier version) 1 medium onion chopped (scraps reserved) 2 celery stalks chopped (scraps reserved) 3 cloves ga

255 likes

A white bowl filled with Popeyes Copycat Red Beans & Rice, featuring a mound of white rice atop the creamy red beans. The text overlay reads "Popeyes Copycat Red Beans & Rice" and includes a Lemon8 watermark.

A partial list of ingredients for Popeyes Copycat Red Beans & Rice, including dried red beans, water, vegetable oil, diced onion, green bell pepper, celery, garlic powder, onion powder, paprika, and cayenne pepper.

A continuation of the ingredient list for Popeyes Copycat Red Beans & Rice, detailing black pepper, white pepper, salt, liquid smoke, hot sauce, smoked sausage, long-grain white rice, and water.

Popeyes Copycat Red Beans & Rice

Ingredients Beans • 1 lb dried small red beans (or red kidney beans) • Water (for soaking & cooking) Seasoning & Flavor • 1 tbsp vegetable oil • ½ cup finely diced onion • ¼ cup finely diced green bell pepper • ¼ cup finely d

296 likes

Creamy Wild Rice and Mushroom Soup😋🍲🍄

A comforting bowl of indulgence. The wild rice adds a hearty texture, while the mushrooms and cream create a rich, savory depth. Perfectly warming and satisfying." Ingredients: 1 cup wild rice, rinsed 4 cups vegetable broth 1 tbsp olive oil 1 onion, diced 3 cloves garlic, minced 2 cups

255 likes

Italian Stracotto: Slow-Cooked Pot Roast

Ingredients: 3-4 lbs beef chuck roast 2 tablespoons olive oil 1 large onion, chopped 2 carrots, peeled and chopped 3 celery stalks, chopped 4 garlic cloves, minced 1 can (14.5 oz) crushed tomatoes 1 cup dry red wine 1 cup beef broth 2 teaspoons dried oregano 1 teaspoon dried thyme 1 b

139 likes

What I Cooked That Man For Dinner Tonight!

I was craving rice tonight so I decided to try to make “Mexican Special Rice” but in my own little way. I told you I’m learning how to cook now, so I was a bit nervous to make this but he loved it 🤷🏾‍♀️❤️ #easymealideas #easyrecipes #mexicanrice #mealinspo #ricebowl #30minutemeals #

961 likes

Healthy semi raw diet recipe for dogs!

Today I decided to make my dogs a homemade meal. They ate all of their kibble and I have decided to just feed them wet food from now on. So today, I decided to make them some chicken thighs, chicken liver, beef liver, beef kidney, sweet potatoes, celery, green beans, peas, bananas, apples & ric

181 likes

Home Cooked Meal Idea ( Protein Intake )🍛

- Zucchini : sautéed in Olive Oil Butter, minced garlic Seasoned with: Onion powder, Garlic powder, Salt, Pepper, Light Paprika - Steak strips: Sautéed in Olive Oil Butter, Garlic and herb paste Seasoned with: Salt, pepper, steak seasoning, creole seasoning - Potatos : Cooked with olive oil,

1298 likes

Crock Pot, chicken, beans, and rice bowl

2 pounds boneless, skinless chicken breasts (about 3 chicken breasts) 1 onion, diced 2 ½ cups salsa 3 cups lower sodium chicken broth 1 packet taco seasoning 1 teaspoon cumin (optional) Salt and pepper, to taste 2 ¾ cups instant rice (brown or white) 15 ounce can black beans, drained and ri

43 likes

Ingredients : ▢ 2 tablespoons vegetable oil ▢ 2 cups long-grain white rice ▢ 1 cube chicken-flavored bouillon ▢ 4 cups water (or 4 cups chicken lower sodium chicken broth - and no bouillon) ▢ 1 (8-ounce) can tomato sauce ▢ 1 teaspoon minced garlic ▢ 1 teaspoon salt and dash of pepper (option

25 likes

A close-up of New Orleans-Style Red Beans and Rice in a bowl, garnished with green herbs. The dish features red kidney beans, ground meat, and white rice. Overlaid text includes the recipe title and initial ingredients like dried red kidney beans, olive oil, and chopped onion.

New Orleans-Style Red Beans and Rice

New Orleans-Style Red Beans and Rice Ingredients: 1 lb dried red kidney beans 1 tbsp olive oil 1 large onion, chopped 1 green bell pepper, chopped 3 celery stalks, chopped 4 cloves garlic, minced 1 smoked ham hock (optional) 1 lb andouille sausage, sliced 1 tsp thyme 1 tsp smoked pap

61 likes

✨Spanish Puerto Rican Rice ✨

Spanish Puerto Rican Rice This flavorful Puerto Rican rice recipe, brings the vibrant tastes of the island right to your kitchen. The savory green olives and sweet corn make this dish a family favorite, perfect for any occasion! Ingredients: - 2 cups long-grain white rice - 1/4 cup green ol

194 likes

Dump Rice 🍚 Recipe

#cozyrecipes #lemon8challenge #recipeideas #foodie #Recipe ### Dump Rice You Can find most of these seasonings from trader joe’s #### Ingredients: - 1 cup white basmati rice - 2 tablespoons olive oil - 1 bell pepper (any color), diced - 1 purple onion, diced - 2-3 cloves gar

88 likes

Beef & Bamboo Shoots Stir Fry — Dangerously Good with Rice! 🥢🔥

🥩Ingredients •Beef slices •Bamboo shoots •Green & red chili peppers •Light soy sauce •Dark soy sauce •Oyster sauce •Cornstarch •Salt, black pepper Instructions 1.Marinate beef with light soy, cornstarch, salt & black pepper for 20 min

16 likes

Meal Prep Spanish Picadillo with Rice

🍛🔥 (Kid-Friendly & Healthy!) This lean and nutritious Spanish Picadillo is perfect for meal prepping and feeding the family all week! It’s packed with lean ground beef, double the veggies, and simple seasonings for a delicious, balanced meal. Served over fluffy rice, this dish is kid-friendl

459 likes

A top-down view of garlic parmesan pork chops cooking in a creamy, herb-speckled sauce inside a black crockpot. The image features text overlays identifying it as "GARLIC PARMESAN Pork Chops" and a "CROCKPOT RECIPE."

Garlic Parmesan Crockpot Pork Chops

These garlic pork chops are such an easy Crockpot Recipe! The flavor is delicious and they are super juicy! Full recipe below! Ingredients: 4-6 pork chops Salt Pepper 2 tbsp olive oil 4 cloves garlic, minced 1 cup chicken broth 1 cup heavy cream (milk works too) 1 cup Parmesan cheese, gr

345 likes

A close-up of glossy, dark brown braised short ribs, garnished with fresh herbs and small roasted garlic cloves, served in a bowl over a bed of creamy, light yellow risotto. The rich sauce surrounds the tender meat.

Short Ribs Slow-Cooked in Cola

Ingredients: 2 lbs short ribs 2 cans cola 2 cups beef broth 1 onion, chopped 4 cloves garlic, minced 1 cup arborio rice 1/2 cup grated Parmesan cheese 4 cups chicken broth 2 tablespoons butter Salt and pepper to taste Directions: Preheat oven to 325°F (163°C). In a large oven-saf

28 likes

🍚🥩 Savory Rice with Ground Beef – A Hearty One-Pot

🍚🥩 Savory Rice with Ground Beef – A Hearty One-Pot Meal! Enjoy this comforting, easy-to-make dish where flavorful ground beef meets perfectly cooked rice in a rich, tomato-infused broth. 📝 Ingredients: 🥩 1 lb ground beef 🧅 1 small onion, diced 🧄 2 cloves garlic, minced 🌶️ 1 bell p

42 likes

A Mediterranean Diet Cumin Black Beans Taco, made with Aldi ingredients, is presented on a white plate with a side of sauce. The taco is topped with avocado, black beans, and a creamy sauce, highlighting it as a plant-based protein meal perfect for meal prep.

Various ingredients for Mediterranean Diet Cumin Black Beans Tacos are displayed on a black surface, including corn tortillas, olive oil, cumin seeds, chipotle seasoning, plain yogurt, avocado, and a bag of classic coleslaw mix.

A five-panel collage illustrates the preparation of black bean tacos, showing olive oil with cumin seeds, cooked black beans, a warmed tortilla, a taco being assembled with cabbage and black beans, and the final garnished taco with avocado and sauce.

Mediterranean Diet Cumin Black Beans Tacos

Mediterranean Diet Cumin Black Beans Taco This meal is perfect for meal prepping or when you have extra shredded cabbage & carrots. Black beans are also a great pantry staple for quick plant based protein! This recipe is: 💚Vegetarian with Plant-Based Protein 💚Fiber-rich 💚Easy Preparation

45 likes

One pot comfort meal

Ingredients: 1 lb ground beef (do not drain) 4 beef or pork sausages, sliced 2 cups white rice (uncooked) 1 (12–16 oz) bag frozen corn 1 (10.5 oz) can cream of celery soup ½ cup BBQ sauce 4 tbsp butter Salt, garlic powder, and onion powder to taste 4 cups water or broth

202 likes

✨This Teriyaki rice bowl put a ring on my finger ✨

It’s crazy to think that this exact rice bowl put a ring on my finger! My husband (boyfriend at the time) was dieting and working out and it was up to me to come up with all the diet meals and this is the one he fell in love with! INGREDIENTS For the Chicken: •2 lbs boneless, skinless chick

88 likes

Springtime Slow-Cooked Lamb Leg

Welcome spring with a delicious slow-cooked lamb leg, infused with the fragrant flavors of rosemary, thyme, cherry tomatoes, and garlic. This tender, savory dish is perfect for a cozy dinner or a festive gathering. Let the slow cooking process do all the work while you enjoy the mouthwatering aroma

13 likes

Creamy Cockpot Angel Hair Chicken over Pasta Heave

Ingredients:📝 4 ounces cream cheese, softened 1/4 cup unsalted butter, softened 1 (10.5-ounce) cup cream of chicken soup 1 ounce package dry Italian seasoning mix 1/2 cup chicken broth 3-4 cloves minced garlic 1.5 pounds boneless, skinless chicken breast Cooked angel hair pa

4 likes

Greek Spinach Rice with Feta (Spanakorizo)Serves 2

Prep: 10 minutes Cook: 20 minutes INGREDIENTS:📋 Spanakorizo: 1 large brown onion, diced 1 leek, outer leaves removed, quartered lengthwise and finely chopped 1 bunch (300g) English spinach, washed and roughly chopped ¼ cup fresh dill, finely chopped ¼ cup parsley, finely chopp

12 likes

One-Pot Chicken and Veggie Skillet Ingredients: • 1 lb (450g) chicken breast, diced • 2 tablespoons olive oil • 1 cup broccoli florets • 1 medium zucchini, sliced • 1 bell pepper (red, yellow, or green), chopped • 3 cloves garlic, minced • 1 teaspoon dried oregano • 1 teaspoon paprika • S

12 likes

A close-up overhead shot of a skillet filled with a savory chicken and mushroom rice dish. Cooked chicken pieces and sliced mushrooms are mixed with rice, garnished with herbs. A torn paper label with "Chicken & Mushroom Rice" is taped to the top of the image.

Chicken & Mushroom Rice One Pot Dinner

A quick and easy skillet meal recipe with savory chicken and buttery mushrooms cooked with rice in one pan - say no more!!! INGREDIENTS 3 large chicken breasts 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon onion powder 1/2 teaspoon paprika 1/2 teaspoon dried thyme 2 tablespoons oliv

50 likes

Cajun Dirty Rice with Shrimp

Ingredients: 1 lb (450 g) large shrimp, peeled and deveined 2 tbsp olive oil, divided 1 tbsp Cajun seasoning (divided) 1 cup long-grain rice 2 cups chicken or vegetable broth 1/2 lb (225 g) ground pork or sausage 1/2 cup onion, finely diced 1/2 cup celery, finely diced 1/2 cup green bell

15 likes

Protein Savory Beef & Veggie Rice Bowl 🍚

Protein meal in 45 min !!! 🍽️ **Ingredients:** - 1 lb beef - olive oil - 1 tsp paprika - Juice of 1 lime - 1 tsp sea salt - 1/2 tsp black pepper - 1 tsp onion powder - 1 tsp garlic powder - 1/4 tsp cayenne pepper (adjust to taste) I like a kick - 1 cup green beans, chopped ( I used th

268 likes

A bowl of creamy Instant Pot Chicken Korma garnished with fresh cilantro, with blurry rice and flatbread in the background. The image has text overlays "INSTANT POT CHICKEN KORMA" in green and orange.

A flat lay of ingredients for Instant Pot Chicken Korma, including raw chicken, yogurt, coconut milk, onion paste, ginger garlic paste, salt, turmeric, coriander powder, and red chili powder, all in separate bowls.

A six-panel collage illustrating the steps to make Instant Pot Chicken Korma, from marinating chicken to cooking and the final dish in the pot. Text overlays indicate "Prep time: 5 mins" and "Cook time: 20 mins".

Creamy Chicken Korma Made Simple with Instant Pot

This creamy and tasty Instant Pot chicken korma is all done in the multicooker. Enjoy delicious and aromatic Indian flavors at home with this quick recipe! 👉🏻 Why You’ll LOVE This Recipe: 🤩 Yummy Indian Curry for Those in a Hurry: Anyone can easily and quickly achieve the celebrated aromatic

39 likes

See more