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ラスカルちゃん

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Home-cooked rice in a hot pot... for a diet...

The pot is pork, chicken, fish, tofu, mushrooms, wood ear mushrooms, shirataki mushrooms, Chinese cabbage, green onions, carrots, and mizuna.

Little cod meuniere and grilled vegetables.

Favorites of the year # 2025 # comment _ challenge # easy # recipe Body Health Challenge # home _ food

2025/12/18 Edited to

鍋ダイエットを一週間続けるためには、バリエーション豊かなレシピが重要です。例えば初日は豚肉と白菜、きのこをメインにしたシンプルな鍋を楽しみ、次の日は鶏肉と水菜、人参を加えて栄養バランスを調整。魚介類や豆腐を取り入れるとタンパク質の種類が増え、飽きずに続けられます。私のおすすめは、〆に少量のラーメンを入れること。食べ過ぎを防ぎつつ満足感があります。また、野菜をたっぷり入れることで満腹感アップとカロリーコントロールにつながりました。タラのムニエルや野菜のグリルも副菜として組み合わせると、より充実した食事になり満足度が高まります。一週間のスケジュール例としては、鍋の材料を週末にまとめて買い出しすると準備が楽に。毎日違う味付け（味噌、醤油、塩ベースなど）にすることで飽きにくく続けやすいです。ダイエット中でも食事を楽しみたい方に、ぜひ試してほしいおうちごはんスタイルです。

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