Automatically translated.View original post

Home meal ︎ ︎ Waffles that make my family happy ︎ ︎ ︎ · ◕ ·

1/23 Edited to

... Read moreワッフルといえば甘いデザートのイメージがありますが、ベーコンやたまごマヨ、チェダーチーズ、ピーマンやトマトなどを使ったお惣菜系ワッフルは食事としても楽しめます。 私自身も家族のためにこのような具だくさんワッフルを作ることが多いのですが、シンプルな材料でも彩り豊かで栄養バランスが良く、食卓が華やかになります。ベーコンの塩気とチェダーチーズのコク、卵マヨのまろやかさが絶妙にマッチし、ピーマンやトマトのフレッシュな味わいがアクセントになります。 ワッフルメーカーがあれば、簡単に作ることができ、時間がない朝ごはんやランチにもぴったりです。冷凍ワッフル生地を活用しても良いので、手軽に家族のおかわりレシピとしてお勧めです。 また、ピーマンやトマトなどの野菜は季節に合わせて変更したり、好みで増やしたり調整も自由自在。ヘルシー志向の方は全粒粉やグルテンフリーの生地にしても美味しくいただけます。 これらのアイデアは家族が喜ぶおうちごはんとして、日々の食事に取り入れやすいので、ぜひ試してみてください。

Related posts

7-Day meal plan realistic balanced•1,900calories🍽️😋
Okay girlyyyy let’s get into this 7-day simple meal plan because we are outside soon and we’re not playing about our bodies this year 👏🏽✨ This is giving ✨high protein, balanced, realistic, and not starving✨ — around 1,900 calories a day so we’re fueled, not fainting. 🎀Here’s the vibe: 🍳 Br
PodandErica

PodandErica

1620 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1909 likes

Meal Prep Monday Part 2🍫🥜🫐🥚
Meal Prep Monday: Breakfast Edition Part 2 #mealplanningmadeeasy #mealprep #breakfast #breakfastideas #prep
Kelsey Hancock

Kelsey Hancock

1837 likes

A vibrant close-up of a salad featuring lettuce, red onions, various tomatoes, and white cheese chunks, with the text "High Protein 7-Day Meal Plan" overlaid. The Lemon8 logo and user handle are in the bottom left corner.
A weekly meal planner table detailing breakfast, lunch, dinner, and snack options for Monday through Sunday, featuring high-protein meals like grilled salmon and quinoa salad. The Lemon8 logo and user handle are visible.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, listing ingredients for a high-protein meal plan. The Lemon8 logo and user handle are at the bottom.
High Protein 7-Day Meal Plan 🥙
Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl
Roya

Roya

2484 likes

Easy Meal Ideas
Here are some easy meal ideas I cooked this week for my little family 🫶🏾 #dinnerrecipeideas #dinner #dinnermadeeasyrecipe #quickmeals #quickrecipes
Shahonna Mckoy

Shahonna Mckoy

2941 likes

A hand holds a large tub of Chobani Greek Yogurt Nonfat Plain. The image highlights "8 GREEK YOGURT healthy meal ideas" and "ways to incorporate more protein" with an arrow pointing to the yogurt.
A clear container holds two Greek yogurt waffles topped with strawberries and chocolate chips, alongside two sausage links. Text overlays read "waffles lol" and "Greek yogurt pancakes" with an arrow pointing to the waffles.
A bowl of Annie's white cheddar Mac & cheese, made with Greek yogurt as a milk substitute, is shown with a spoon. The dish appears creamy and ready to eat.
8 Greek Yogurt Healthy Meal & Snack Ideas
If specified, you can find these recipes on my page! Some of these items will have recipes on my page later this month :) I’ve been trying to incorporate Greek yogurt into more of my meals in order to get more protein. Here’s what I’ve been making recently: SLIDE 1: Greek yogurt waffles (rec
Abby

Abby

1989 likes

The image displays '100 Weekly Meal Prep Ideas' categorized into Breakfast, Lunch, Dinner, and Snacks + Treats. It presents a comprehensive list of various food items for each meal type, offering diverse options for meal planning.
100 weekly meal ideas to Make Life Easier!
Whether you’re cooking for one, feeding a family, or meal prepping for the week ✨ Pro Tip: Save this post for meal inspiration, weekly meal planning, or when you’re stuck wondering “what’s for dinner?” More ideas in comments
Mama T❣️✨

Mama T❣️✨

3271 likes

Savory breakfast waffles
🧇🥑Breakfast Sweet Potato Waffles 290 calories, 15g protein, and so good. Some mornings you want something cozy, savory, and a little unexpected. These sweet potato waffles come in clutch and a perfect way to use up leftover sweet potato, and good enough excuse to meal prep some for easy healt
Shredhappens

Shredhappens

600 likes

Healthy Meal Ideas
- preparation for that summertime body.
Kie—

Kie—

344 likes

HIGH PROTEIN WAFFLES
These high protein waffles are so delicious and so easy to make. They are packed with protein and full of vitamins with the added hemp and chia seeds. They are crispy on the outside and moist in the inside and are the perfect meal prep for the week. Tag me if you make these high protein waffles
DayamifromMiami

DayamifromMiami

133 likes

A graphic featuring the Aldi logo and text "30 Day Budget Meal Plan FOR FAMILIES" with "Breakfast, Lunch, & Dinner Included" and "Grocery List Included" overlaid on an image of a grocery store produce aisle.
A list titled "BREAKFAST" detailing various budget-friendly breakfast meal ideas, such as Egg & Cheese Breakfast Burritos, Cereal & Milk, and Pancakes with Fruit Topping, set against a blurred background of a breakfast dish.
A grocery list titled "GROCERY LIST" for breakfast items, categorized into "Refrigerated" and "Pantry / Dry Goods," including eggs, milk, bread, and oats, displayed over a blurred breakfast background.
30-Day budget-friendly Meal Plan for families 💕
With the government shutdown affecting food stamps for so many families, I wanted to put together a full month of budget-friendly meals using Aldi staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #mealplanningideas #aldi #governmen
Sky | CPT

Sky | CPT

1593 likes

A handwritten meal plan for a week (11/11-11/17) in a spiral notebook, listing breakfast, lunch, and dinner ideas. The page is adorned with stickers and text indicating it's about making a grocery list and meal planner with foods one knows they will eat.
A handwritten list in a spiral notebook detailing ingredients needed for each meal previously planned. The page includes decorative stickers and text instructing to "write out each of the ingredients for the different meals."
A handwritten list of meal ingredients in a spiral notebook, with some items crossed out by a pen. Text on the page advises to "cross off the repeated items and start making a list from here!"
how i make: a grocery list & meal plan 🎀
organizing and list making are unfortunately one of my favorite things to do…🤓 this is how i go about meal planning and making a grocery list for the week. i write out at least 4 meals i know that i can eat and make quickly in the morning and on my lunch break so i can feel full and have ene
adalyn 🌟

adalyn 🌟

831 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

Walmart budget Meal Ideas for Families🛒💕
Times are tough for some, so I put together a full month of budget-friendly meals using Walmart staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #budgeting #mealideas #familydinnerideas #inexpensivemeals
Sky | CPT

Sky | CPT

59 likes

6 EASY HIGH PROTIEN MEAL PREP RECIPES
Are you looking for some high protein meal prep recipes are super easy to make and you can easily pull out of the fridge during the week. Check out these 6 recipes that will make you life easier and set you up for a stress free week! I make these recipes on repeat because my family loves them and
DayamifromMiami

DayamifromMiami

661 likes

✨Bacon and Cheese Loaded Hashbrown Waffles✨
#mealprep #lemon8challenge Ingredients: Meat 1 cup Bacon bits Refrigerated 4 Eggs Canned Goods 1 lb Hash, refrigerated browns Baking & Spices 1 Pepper 1 Salt Oils & Vinegars 1 Cooking spray, Non stick Dairy 1 cup Cheese Directions: 1. In a large bowl
Kimber

Kimber

58 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
✨ Beginners Guide to Meal Prep ✨
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

116 likes

✨Cinnamon Pumpkin Waffles✨
When I tell you that these are so worth making…. I mean it. These are so incredibly delicious! They have the perfect amount of sweetness to them to satisfy that sweet tooth! I made a total of 18 mini waffles with this recipe! NOTE: I pictured regular sugar….i don’t know why because it’s not i
Maddie🤍

Maddie🤍

48 likes

Meal Ideas to burn fat, get gains & gut friendly
Non boring healthy meals, no dairy, no gluten, gut friendly and muscle building/ fat loss meals wether you are trying to burn fat, tone up, build muscle or just eat better but not boring. #foodsforguthealth #musclebuildingfoods #foodsforweightloss #fitness #mealideas
Lea Garne

Lea Garne

472 likes

Easy Breakfast Recipes! 🫘🧇🍫Black Bean Waffles
Healthy Protein Chocolate Waffles These delicious, healthy vegan chocolate waffles are inexpensive, require just a blender and waffle iron, and pack in plant-based protein and nutrients (with no protein powder!). They’re also oil free, egg-free, and boosted with whole wheat flour and unrefined s
pbonabudget

pbonabudget

37 likes

A close-up of a stack of three rich chocolate brownie waffles, generously drizzled with melted chocolate fudge that drips down the sides. The waffles are lightly dusted with powdered sugar, highlighting their decadent appearance.
Brownie Waffles with a Chocolate Fudge Explosion
Ingredients:📝 200g dark chocolate 100g butter 100g sugar 2 eggs 1 cup vanilla extract 100g flour 1/2 teaspoon salt 1/2 teaspoon baking powder 50g chocolate chips Preparation: 1. Melt the chocolate and butter in a bain-marie or microwave. Mix until smooth. 2. Add sugar and mix well. In
rosario vnz 🇸🇻

rosario vnz 🇸🇻

9 likes

Pumpkin Waffles That Helped Me Drop 100 lbs 🎃
These pumpkin protein waffles have been a game changer during my cut — they taste insane, hit the fall vibes perfectly, and still keep me locked in at only 288 calories with 42g of protein. 💪🔥 ⸻ 🧾 Ingredients: • 120g pumpkin puree 🎃 • 150g egg whites 🥚 • 35g protein powder (I used van
GetUpAndStart

GetUpAndStart

10 likes

10 Days of High-Protein Meal Prep
Day 5 of my 10 Day High Protein Meal Prep is all about creativity with Spicy Tuna Rice Waffles. Crispy rice pressed into waffle form topped with spicy tuna mix avocado and a little drizzle of sauce for a fun and filling protein packed meal. Why I love it ✅ Tuna brings lean protein and healthy o
Rachel Clayton

Rachel Clayton

1205 likes

“The Perfect”🧇 for Chicken and Waffles
Let's unlock the secret to crafting the ultimate waffle that perfectly complements the crispiest, most divine chicken in a match made in culinary heaven - the iconic chicken and waffle! While fried chicken is plentiful, and many places offer it, and yes, some even sell chicken and waffles using
jballard1964

jballard1964

29 likes

🧇 Mozzarella Vegetable Waffles
Ingredients: • 2 zucchinis • 150 g mozzarella cheese • 1 carrot • 2 eggs • 150 g flour • 1 packet baking powder • 100 ml milk • Salt and pepper, to taste Instructions: 1. Grate the zucchinis and carrot, then squeeze out any excess water. 2. In a mixing bowl, combine the grate
Treatznmore

Treatznmore

14 likes

🍗🧇 HIGH-PROTEIN CHICKEN & WAFFLES
🍗🧇 HIGH-PROTEIN CHICKEN & WAFFLES (but make it healthier) Because on Mondays, we post breakfast for dinner recipes. This is one of those meals that feels like comfort food… but still keeps your protein goals on track 💪 Crispy seasoned chicken Protein Belgian waffles Crispy bacon + a
TheBalancedSupperCo

TheBalancedSupperCo

31 likes

Affordable & Realistic Meal Plan
Affordable and realistic weekly meal plan for busy moms! 🍽️. With grocery prices soaring, it’s a constant struggle between health and affordability. This week, I focused on keeping breakfast and dinner quick, filling, and within budget. I know it’s not the healthiest, but when you’re feeding a fa
Lacey

Lacey

102 likes

A light beige background with faint illustrations of fruits and vegetables, featuring the bold, shadowed text 'APRIL MEAL PLANNER' in the center.
A detailed meal planner for Week 1 of April, listing daily meals from Sunday to Saturday, alongside a comprehensive shopping list categorized by protein, dairy, grains, pantry staples, produce, and snacks.
A guide for Week 1 meal preparation, detailing how to prep breakfast, protein, sides, veggies, and snacks, followed by a daily cooking plan to streamline meal execution.
April Meal Planner
April Meal Planner let’s make dinner time easy I hope you enjoy 😌♥️ #mealplanningjourney #mealplanningmom #mealplan #mealprep #mealplanningideas
Yndyiago

Yndyiago

2286 likes

The best Belgian waffles
This waffle maker is linked in my Amazon in my bio. It is seriously the best and doesn’t take up nearly as much room as other ones do. These waffles are so yummy my daughter likes them with strawberry Greek yogurt 🫶🏻 #wafflerecipe #wafflemaker #easybreakfastideas #easytoddlermeal #easyrec
Rachel

Rachel

54 likes

family meal plan!
A day has so much to worry about on its own, so why wreck your brain every day trying to come up with the perfect meals to have? Here’s a perfectly curated list of meals for breakfast, lunch, snack, and dinner for an entire week— including a grocery list to make sure that you buy everything you
Megann Louise

Megann Louise

169 likes

A collage showcasing six healthy lunchbox ideas, including boiled eggs, Greek yogurt with strawberries, a charcuterie box, waffles, a salad, and chocolate popcorn. The text '6 healthy Lunchbox Ideas' is prominently displayed.
A clear lunchbox container filled with a charcuterie-style meal, featuring salami, pepper jack cheese, hummus, bell pepper slices, and crackers, ready for a healthy lunch.
A clear container holding popcorn drizzled with melted chocolate, presented as a dessert option.
6 Lunchbox Ideas | Healthy Meal Prep Ideas
Here’s what I ate this week at work! Easy and healthy recipes and snack ideas. SLIDE 1: Charcuterie box • Meats • Hummus & crackers • Cheese SLIDE 2: Chocolate popcorn SLIDE 3: Boiled eggs • eggs • soy sauce • seasoning SLIDE 4: Greek Yogurt Waffles • Waffles (recipe on my pa
Abby

Abby

2606 likes

Easy meal ideas that your little will love!
Meals made by me the original content creator of these fun, creative, yummy delicious labeled plates. Hi! friends I'm a first time mama, sharing toddler easy, fun & creative snacks+meals.🧃🧑‍🍳🥪 ✨BLW since 5+ months ✨ 3 years old ✨snack loving toddler #toddlerlunch #kidlunch
💕The Mom Life Diaries ✨

💕The Mom Life Diaries ✨

56 likes

Loaded protein cheesecake waffles
Who doesn’t like anything that taste good and is also healthy. This meal is only 441 cal. That’s what I said 441 cal and it taste amazing. #protein waffles 🧇 #highproteinwaffles #so much protein #unfiltered #like #comment #share #tasty #followme
Reenabeana💕

Reenabeana💕

35 likes

Easy Breakfast Idea: Apple Waffles! 🧇 🍎
These light and fluffy homemade Apple Cinnamon Waffles with tender-crisp fruity bits are a great way to start your day. The amazing aroma of apples, cinnamon spice, and vanilla in the air will make it much easier to get out of bed early! Drizzle with maple syrup and top ’em with some vegan whipped
pbonabudget

pbonabudget

56 likes

A close-up of a protein waffle in a white bowl, topped with blueberries, blackberries, raspberries, chocolate chips, sliced strawberries, and banana slices. The text overlays read 'Healthy MEALS' and 'Protein Waffle', with 'Lemon8 @caricia.f' at the bottom left.
ALMOND VANILLA PROTEIN WAFFLES 🍓🍫
These are the fluffiest and yummiest waffles ever, packing 46g of protein for the whole batter (makes about 2 full-sized waffles). RECIPE:🧇 •1/2 cup rolled oats •1 egg •2 T egg whites •1/2 cup Greek yogurt •1 scoop RYSE Loaded Protein Cinnamon Toast •1/2 tsp baking powder •1/2 tsp vanil
Caricia Galan

Caricia Galan

12 likes

Toddler meal ideas
Here’s everything my baby ate today- and hopefully, some inspo for your little one’s meals! She’s not a vegetable fan, so I’ve been working on getting them to her in a smoothie, which thankfully, she loves. I’ve also had success with a yummy tomato sauce that’s loaded with vegetables and that my wh
abby | toddler mama🧸

abby | toddler mama🧸

47 likes

OREO WAFFLES 🧇
Hiiiiiiii ALIENSSSSS 🫶🏾!!! I made these absolutely BOMB waffles this week and wanted to share how I accomplished this quick and delicious meal to start any day the best of ways 🌞!!! Ingredients: - Pancake/Waffle Mix - Oreo Thins - Solvent of choice (I use almond milk they come out ESPECIALL
Vyn 👽

Vyn 👽

17 likes

small systems that make home feel manageable 🤍
I stopped trying to manage my home by doing everything all at once. That only left me overwhelmed, exhausted, and constantly feeling behind. Now I rely on small systems instead. Simple meal planning. Small resets. Daily focus tasks. Cleaning in manageable pieces instead of spending enti
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

7 likes

Feeding Toddlers | BROCCOLI CHEDDAR WAFFLES🧇
Listen mama, I know how stressful it can be to feed toddlers, specially when they get picky. It’s hard to make sure they’re consuming all the nutrients they need when these little humans want to live off of crackers & bread.🤦🏻‍♀️ That’s why I make sneaky recipes for my toddlers — foods th
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

60 likes

MAKE THE BEST WAFFLES WITH MY HOMEMADE DRY MIX! 🧇
#lemon8challenge #lemon8badgehunt #breakfast #waffle #kids Waffles made easy 🧇✨ I love having a bulk waffle dry mix in my pantry because it makes breakfast so much simpler. No measuring a bunch of ingredients — just add the wet ingredients, mix, and cook. This is perfect for:
Adaysha Bakes 🍪

Adaysha Bakes 🍪

76 likes

Cleaning and meal planning made easy for you
These are the actual pages I use everyday. They live on my fridge and phone. I do my weekly meal plan and cleaning rotation one week and then when Monday hits I’m ready to go. You pick your meals, then check your cleaning tasks and that’s it. Day by day all you need to do is check your list
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

10 likes

Toddler Meal Prep❤️
Waffles are so easy to make a big batch to store in freezer for you little one! This time I prepped some sweet potato waffles🧇🍠 I just stick with the simple below recipe but you can add whatever you feel would go best with it! Ingredients🌟 • 1 cup mashed sweet potato • 1 cup flour • a little
Sarah

Sarah

20 likes

A person from behind, wearing a pink sports bra and yellow leggings, with headphones, in a gym setting. The image has overlay text "PRE WORKOUT MEAL INSPO TO KEEP YOU FULL & FUELED SWIPE."
A white bowl containing three protein waffles topped with blueberries, sliced strawberries, a drizzle of peanut butter, and cinnamon. A hand holds the bowl, with a plant in the background.
A white bowl filled with Greek yogurt, topped with blueberries, sliced strawberries, and a drizzle of peanut butter. A hand holds the bowl, with a couch in the background.
pre workout meal inspo✨🍽️🧇🍓🥑
food is fuel bestie!! a balanced snack or meal will give you the energy and fuel you need to have an amazing workout! 💪🏽 i personally prefer bigger, filling meals before i workout! i burn a lot of calories during my lifts which means i need a sustainable amount of food beforehand! some of my
healthlifemorgan

healthlifemorgan

121 likes

Toddler meal ideas 🥰
This are some of the meals my one year old has liked recently, there’s a lot of repeats because of the things she’s actually liking at the time😂 Some side notes: •The toasts are homemade garlic and cheese toast, I made them with butter, minced garlic, garlic powder and cheddar cheese🤌🏻 •Th
Veromead00

Veromead00

53 likes

HEALTHY SWEET POTATO WAFFLES
These healthy sweet potato waffles are made with simple ingredients thrown together in a blender and cooked quickly in a waffle maker to have breakfast ready in minutes! Perfect for little ones too! PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES TOTAL TIME: 15 MINUTES SERVINGS: 12 MINI WAFFLES
Dani👩🏼‍🍳

Dani👩🏼‍🍳

83 likes

Healthy Food : Gluten Free Waffles ✨️ | Sobreezyba
#whatieatinaday #lemon8challenge Hi, lemons, breakfast lovers! Today, I'm kicking off the day with a delightful classic--toaster waffles. But not just any waffles. My choice is gluten-free toaster waffles, known to be a great alternative for anyone with gluten intolerance or preferring to
Lifestyle Babe

Lifestyle Babe

11 likes

Protein waffles 🧇🫐
“You can still eat hearty and be healthy too”. —B.A.P.S 🤏🏿😆 These protein waffles using @drinkorgain vanilla protein powder 1000/10 When I perfect the macros I’ll make sure to share them, but the flavor, consistency, and fresh berries take it over the top 🔥 So far we’re working with 336ca
Coach Kurvy

Coach Kurvy

15 likes

30-40g HOMEMADE PROTEIN WAFFLES!
On a calorie deficit? Diet? Or meal prepping? I love making a batch of these homemade waffles for breakfast, I usually eat 3 and add a fruit on the side to fuel up. I meal prep this for breakfast and freeze the rest! Quick and easy and delicious 🤩🤩 #proteinwaffles #proteinrecipes #meal
Destiny 🎀🍒💗

Destiny 🎀🍒💗

18 likes

See more