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A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.
A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.
A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.
BED BOOTY BURN WORKOUT 🍑🔥
Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m
Zazel Rosado

Zazel Rosado

11.7K likes

A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.
An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.
An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.
Workouts you can do in bed!
Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity
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3016 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.
This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.
This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.
30 day bed pilates challenge
comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3
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8587 likes

A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.
A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.
A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.
LAZY GIRL IN BED ABS WORKOUT 🛌
Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde
Zazel Rosado

Zazel Rosado

8112 likes

A collage titled 'How to STOP Rotting in Bed' showing a woman doing an ice water facial, hair care products, a pink Holy Bible, and a rose quartz roller with ice, encouraging viewers to save the post.
A page titled '1- Bed Rotting!' discussing that bed rotting isn't laziness but can be due to overwhelm or heavy feelings. It features images of a laptop, pink Lululemon accessories, and a glass of lemon water.
A page titled '2- Clean your space!' emphasizing that a clean house leads to a clear mind. It shows images of a made bed, hands washing dishes, and a person mopping the floor.
How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1947 likes

Lazy girl workouts to do in bed
Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity
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17.3K likes

A woman sits on a bed, smiling and holding a pink resistance band, with text 'lazy girl glute exercises from your bed' overlayed. She is ready to demonstrate exercises for glutes.
A woman demonstrates lying hip abductions on a bed with a resistance band. The first image shows feet turned inward, and the second shows legs opened slowly and controlled, with arms beside the body to stabilize.
A woman performs glute bridges on a bed with a resistance band. The first image shows a neutral starting position, and the second shows hips raised, emphasizing squeezing glutes and preventing knees from caving in.
LAZY GIRL GLUTE EXERCISES FROM YOUR BED 😴🍑✨
Hey ladies! Just a little reminder that you can totally get your workout right from your bed or even on a flat surface. Spending just ten to twenty extra minutes a day can really make a HUGE difference. So let's embrace the idea that it's about making moves to feel our best selves! I LOVE t
Zazel Rosado

Zazel Rosado

3038 likes

A brown teddy bear sits on a white bed with a textured striped duvet cover and a white knot pillow. A pillow with a subtle floral pattern is in the background. The text 'BED TOUR' is overlaid.
A bed features a white striped duvet, a brown teddy bear, and a white knot pillow. A patterned pillow is on the left. A star overlay highlights the floral pattern of the sheets. Text reads 'Better view of the sheets'.
A brown teddy bear lies on a bed, partially covered by a white striped duvet. A floral patterned sheet is visible beneath the bear. The text 'in love <3' is overlaid.
BED TOUR 🫐🤍🧸
I got a new duvet cover + sheets. I am obsessed. The duvet cover and sheets came with two pillowcases. I think this combo is so cute and I love how the stripes on the duvet adds texture!! Comment wall decor suggestions please :) #bedroom #roomdecor #bedroominspo
maggie ʚ♡⃛ɞ

maggie ʚ♡⃛ɞ

3333 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.
A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.
A cozy bedroom with a window view at dusk, featuring text "STOP BED ROTTING!" and suggestions like going for a walk, doing self-care, opening curtains, and making your bed to combat low energy.
- Stop Bed Rotting -
We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind
Hailey J 🩺

Hailey J 🩺

2160 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

Two side hustles you can do ✨from your bed✨
If you're anything like me, you like to treat yourself from time to time (all the time), but all those little Starbucks runs add up! So let's talk about two side hustles you can crush without even leaving your bed 🛌 And with DataAnnotation, you can even do it as a full time wfh job if that&
Remote Jobs 💗

Remote Jobs 💗

2717 likes

A woman in a light grey sports bra and black leggings takes a mirror selfie in a gym, holding a water bottle. The image relates to the article's themes of self-care and physical well-being.
A hand with long, light-colored nails wears a gold ring with the name 'Jau' on it. Overlaid are lessons 1-6, including 'Boldly love myself' and 'Be stingy with my energy'.
A plate of scrambled eggs and asparagus, a bowl of fruit, and a mug are on a counter. Overlaid are lessons 6-10, including 'Eat Whole Foods regularly' and 'Drink water and limit sugar'.
31 lessons I learned in my 20’s
Now that the shock of turning 31 years old has worn off, I decided to make a list of 31 lessons I learned throughout my little life. Most of which were learned during my rough 20’s. 🫠 Let’s get into it.. 1. Boldly love myself - I wear a ring with my name on it. Never in a million years did I
Jau 🤎

Jau 🤎

56 likes

💖 The Habit That Changed My Mornings Forever
SAVE THIS 💾 Can I be honest? Most of my success doesn’t happen in the morning. It happens the night before. The night before I decide to fill my water bottle. The night before I wash my fruit. The night before I prep my smoothie ingredients. The night before I set out my walkin
WellnessByDestiny

WellnessByDestiny

77 likes

A drawer filled with various concealer tubes in different shades, with text overlay 'HOW TO CHOOSE THE RIGHT CONCEALER + DO YOU KNOW YOUR SKIN TONE?'
Text advises using a concealer two shades lighter than foundation for highlighting, accompanied by an image of a concealer tube with an applicator.
Text explains to match concealer to skin tone for blemishes and redness, and to avoid going too light, shown with a concealer tube and applicator.
How to choose the right concealer 🌸
Picking the right concealer shade doesn't have to be confusing! Here's how to nail it every time! ✨Start your makeup journey this new year! Full details in my eBook dropping Jan 1! #proconcealer #bestconcealer #BeautyTips #makeuphacks #makeuptips
Mari💗

Mari💗

1127 likes

How I Built My First Raised Garden Bed
We cleared out this space for a few months and today we finished setting up our raised garden bed. It feels so good to finally see it in place, filled with fresh soil and ready for planting( actually need more soil 🤣) I picture lots of fresh vegetables in it already. I hope I can successfully ra
JustbeJune

JustbeJune

412 likes

A spacious living room featuring a light-colored sectional sofa, a cat tree, and a large wall-mounted television. Two cats are visible on the floor, and the room has light-colored walls and a textured rug. The image includes a text overlay about a first luxury apartment.
A balcony with outdoor wicker seating, offering a view of a serene body of water surrounded by trees and lush greenery under a partly cloudy sky.
A deer stands gracefully in a grassy area near a reflective body of water, with a backdrop of various trees and foliage, showcasing the natural surroundings of the apartment.
My bf & I’s first luxury apartment at 20 + tips!
We love it here! One week in, we still need more decor but im satisfied for now. Florida 🧚🏼How can we afford & maintain this?🧚🏼 🦋we are both college students that work for $22+ an hour each and split the rent 50/50 which makes it so much cheaper. (He works in fraud prevention and I work
Day W

Day W

1725 likes

Manifesting To Say Before Bed 💤
#manifestation #manifesting #Lemon8Diary #newyears #goalsetting
kaylaaa rose 🌹

kaylaaa rose 🌹

50 likes

Body Sprays Before Bed?
I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or
Lovee Tee 🫶🏾

Lovee Tee 🫶🏾

685 likes

Which bedroom you'd choose?
#bed #fypシ゚viral #letschat #Lemon8Diary
《🎀🌸♡Míyah Cóurts♡🌸🎀》

《🎀🌸♡Míyah Cóurts♡🌸🎀》

171 likes

🌸 Choose your challenge ✨
You’re allowed to rest. You’re allowed to splurge on things that make you feel good.⁠ You’re allowed to take up space and still be soft.⁠ ⁠ Comment which challenge you’re starting with and save this post for the days you forget how worthy you are 💕⁠ ⁠ {Inspired by the amazing @bossbabe.inc}⁠
Mallory Jardine

Mallory Jardine

71 likes

The Hardest Truth I Had to Swallow About Love
I used to think love meant proving myself. That if I just showed up enough, poured enough, held on tight enough… they would finally see me. Finally choose me. But let me tell you something—some people don’t love you. They love what you do for them. And that truth? It nearly broke me. I
Talia Cooke

Talia Cooke

804 likes

A cozy bed with a fluffy, light-colored throw blanket, two pillows, and a beige duvet cover. The room features a wall shelf with plants, a moon mirror, and a framed print, illustrating how to make a bed comfy.
A bed with a white, wrinkled comforter and two white pillows, representing the first step in making a bed comfy: getting a comfortable comforter.
A bed with a white comforter and two white pillows, illustrating the second step in making a bed comfy: finding the right pillows for comfort.
How to make your bed comfy
Step 1: Getting a comforter that it’s fluffy and comfortable. The one I have it’s an alternative quilted comforter. I found it on amazon for $28. I like that it’s lightweight because that way I can also use it during summer. Step 2: This an important step finding the right pillows because this
Yesenia

Yesenia

8149 likes

I choose to be… ✨🌸🥰
You glow differently when you’re Happy 😊 rite ?? Be that girl 💋❤️ #lemon8challenge #storytime #letschat #buyorbye #sports #tryonhaul #gamergirl #Deals #glowup #dailyroutine
Call Me BooYang

Call Me BooYang

30 likes

An inviting bed setup with layered blankets, pillows, and a tablet on a tray, illustrating the concept of a "Bed Nest" tutorial in a cozy room with plants and string lights.
A bed with a light pink sheet is covered by a white, textured blanket, demonstrating the first step of placing a comfy blanket for a bed nest.
The bed is shown with various pillows, including beige, pink ruffled, and brown checkered ones, strategically placed around the bed as part of the bed nest tutorial.
BED NEST TUTORIAL ☁️🎞️🧸🌙🕯️
Have you heard of the #bednest trend? 🫣 Snuggle up and follow this tutorial from @Yesenia for the perfect cozy night in! ☃️ Be sure to snap photos of your bed nest and tag @Lemon8 Home when you post on Lemon8 🍋📸 #bedroom #bedroomideas #roomtour #letschat
Lemon8 Home

Lemon8 Home

22.7K likes

✨ MY OWN POKÉDEK CARDS ❤
okay wait—this might be the cutest thing I’ve made 😭✨ I turned myself into a shiny Pokémon card (with my own moves, powers, AND aesthetic)… and then made a whole deck based on my life?? like excuse me?? main character energy unlocked 💅 💡 HOW TO MAKE YOUR OWN: Take a cute pic of yourself
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

330 likes

After a long day, I choose peace over perfection
After a long day, I choose peace over perfection. My nighttime routine is simple cleaning up, getting ready for bed, and creating a cozy space to wake up to tomorrow. There's something special about ending the day with a calm home and a grateful heart. #NightRoutine #CozyHome #SimpleLiv
ToriTheCleanOrganizer

ToriTheCleanOrganizer

9 likes

A Gentle Reminder Before Bed 🌙
Tonight’s reflection: You are allowed to rest. You are allowed to be proud of your progress. You are allowed to release the pressure of needing everything figured out right now. As this day comes to a close, focus on what went right. Celebrate your growth. Celebrate your effort. Ce
WellnessByDestiny

WellnessByDestiny

42 likes

how to slow down your mind and body for bed
I have had to really work on my relationship with sleep. I used to think it was an inconvenience and a waste of time but through educating myself on the importance of allowing this rest, I have come to really honor my sleep. If you’re like me and have a busy mind, you might need to put in extra
allison wetig

allison wetig

183 likes

A handwritten list on lined paper titled "75 Soft: Choose Your Challenge," outlining various daily challenge options across categories like Diet, Reading/Writing, Water, Exercise, Sleep, Wake Up, Progress Checks, and Weigh-in, with a section for a custom plan.
75 Soft: Choose your own adventure
Customize your own challenge. What works for you? Start somewhere. #75softchallenge #dowhatworks #challengeforyou
Tricia Gall

Tricia Gall

113 likes

🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days
🌻 5 Affirmations For When You're Stuck In Bed | Chronic Illness, Flare Days & Self-Compassion Some days chronic illness asks more of us than we have to give. The to-do list waits. The dishes wait. The laundry waits. And sometimes the bravest thing we do all day is rest. If you
Cooking Through Pain 🩹

Cooking Through Pain 🩹

13 likes

Build A Loft Bed With Me! Part TWO
This loft bed is going to be great! Actually, this whole room makeover will be amazing! Hit that subscribe button to see how it turns out! #loftbed #loftbedroom #girlsroom #roommakeover #roomtransformation #bedroommakeover #bedroomideas #bedroommakeoverideas #bedro
Astin Hancock

Astin Hancock

2266 likes

My Realistic Guide to Studying While Sick
🚦 1: Sickness Check-In. Before I even think about opening my laptop, I assess how I'm really feeling. Pushing through a serious illness is the worst thing you can do and will only make you sick for longer. ● 💚 Green Light Symptoms: For typical common cold symptoms (runny nose, scratchy th
emilie.studygram

emilie.studygram

236 likes

A cover image featuring two black plastic storage tubs stacked on a light wood floor, with the text overlay "BEST PRODUCTS TO HIDE CLUTTER AROUND YOUR HOME."
Three black cube organizers with a gray grid pattern, two side-by-side and one stacked on top, on a light wood floor. The text overlay reads "Cube Organizers."
A rectangular wooden decorative table tray on a dark wooden table, holding a candle, white napkins in a holder, and a vase with dried pampas grass. The text overlay reads "Decorative Table Trays."
My Go-To Products to Control the Clutter!
Decluttering your home is more than just throwing away your things! You can also keep a clutter-free home by smart organization and storage techniques. To be honest, a lot of my clutter is just hidden throughout the home :-) Here are my go-to products for hiding clutter throughout the home: ✨1)
Anna Brynn

Anna Brynn

1147 likes

Do you have the same nail bed like this?
Follow me and get more press ons tips #beyondcanva #pressonnails #nails #diynails #nailinspo #nailglue #nailtip
Beyondcanva_official

Beyondcanva_official

306 likes

3 Tips help me start my first meditation ✨🧘‍♀️
Unlock the secrets to a peaceful mind! 🌿 💡1. Choose a Quiet Space Find a calm and quiet space where you won’t be disturbed. It could be a corner in your home, a garden, or even a quiet room at work. The goal is to minimize external distractions. - 💡2. Set a Regular Time Try to meditate at
Ginnli and Luck

Ginnli and Luck

188 likes

REVIEWING OUR TODDLER FLOOR BED
Why we switched to a toddler floor bed at 11 months (and never looked back!) 🛏️ We made the transition earlier than most, and now at 18 months, our son still loves his bed. I was nervous about the space it would take up, but it’s ended up doubling as a cozy play zone—and it’s been a total win for
Morgan Draca

Morgan Draca

668 likes

Winning Breakfast In Bed Recipes For Mom (especially #7)
The recipes that are going to make mom feel like the most loved person in the world this Sunday. swipe to see every one. 🌸 comment BRUNCH and i’ll send you the full list!
Just A Pinch Recipes

Just A Pinch Recipes

3 likes

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