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Track your GLP-1 journey with @GlowAgain

#glp1 #glp1community #Selfimprovement #glp1forweightloss #glp1journey

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GLP-1 - friendly snack ideas

Remember! GLP-1 -friendly doesn’t mean every item works well for every stomach on every day. Listen to your body! 🍓🫐🍉🍋🍊 #glp1 #healthyfood #healthysnack #glp1foods #nutrition

929 likes

GLP friendly Costco finds

#costcohaul #costcofinds #healthyrecipes #healthandwellness

766 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.

A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.

My finds at Costco this week, all GLP-1 friendly!

Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha

644 likes

A hand holds a medication delivery device with a 1 mg dosage, reflected in a mirror where a person brushes their teeth. Overlay text shares advice for a health journey, emphasizing personal insights.

A hand holds a medication delivery device with a 0.5 mg dosage, reflected in a mirror. Overlay text provides health tips on protein, fiber, hydration, and listening to one's body during a health regimen.

A hand holds a medication delivery device with a 0.25 mg dosage, against a blurry bathroom reflection. Overlay text offers motivational advice for a health journey, emphasizing progress pictures, self-comparison, and non-scale victories.

Things I wish someone told me when I started GLP-1

Just a few things I’ve learned along the way 🫶🏽 #glp1diary #glp1 #embracevulnerability #Lemon8Diary #healthylifestyle2024

1972 likes

Protein is non-negotiable on GLP-1

#glp1 #glp1foods #protienideas #delicioussnacks ⭐️Overall rating: /10:10

291 likes

3 GLP-1 mistakes 🚫

#glp1 #glp1essentials #glp1forpcos

254 likes

WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

1015 likes

A collection of ingredients for making GLP-1 friendly overnight oats, including milk, oats, chia seeds, protein powder, peanut butter powder, and cocoa, displayed on a kitchen counter.

Five black meal prep containers, each filled with a portion of rolled oats, demonstrating the first step in preparing overnight oats.

Five black meal prep containers, each containing rolled oats with chia seeds sprinkled on top, showing the addition of the second ingredient.

GLP-1 Friendly Overnight Oats

#glp1essentials #mealprep #overnightoats #glp1 Houston

399 likes

How to inject your glp1

#glp1 #glp1essentials #zepbound #wegovysupport #wegovy

125 likes

A smiling woman in a light green ribbed dress, with text indicating this is her heaviest weight at 200lbs, marking the start of her GLP-1 journey.

A woman stands smiling next to a table laden with desserts and drinks in a shop, with text about feeling nauseous without enough protein.

A woman in a black cap and glasses smiles in a plant-filled greenhouse, with text noting headaches if she didn't drink enough water.

My GLP-1 Journey

Best decision I have ever made was to ask for help losing the weight. #glp1weightloss #bodytransformation #embracevulnerability Philadelphia

254 likes

A labeled meal prep container for "Monday Breakfast" showing a bento box with two boiled eggs, a cheese stick, turkey breast, grapes, and almonds, with nutritional information.

An open meal prep container revealing a "Monday Breakfast" bento box with two boiled eggs, a cheese stick wrapped in turkey, a small cup of almonds, and a small cup of grapes.

A labeled meal prep container for "Monday Lunch" showing low-carb mushroom and ground turkey Italian bolognese pasta, with nutritional information.

WIEAD as a girl on a GLP-1

Breakfast: 2 boiled eggs, a cheese stick, 2 slices of turkey breast, grapes & almonds. Not a huge fan of eggs but they're not that bad when you're chasing protein goals Lunch: Low-carb turkey bolognese pasta with mushrooms 10/10, Dinner: Shawarma chicken panini with Greek salad pr

509 likes

Reacting to Weight Watchers GLP-1 Program Benefits

60 likes

A woman stands outside a house, holding a Trader Joe's reusable bag. The image features text overlay 'Trader Joe's GLP1 GIRLY FAVORITES', indicating a haul of favorite items.

A hand holds a cup of Trader Joe's Vanilla Overnight Oats, described as rolled oats soaked in almond beverage. The image highlights it as a healthier sweet treat.

A hand holds a clear container of Trader Joe's Harvest Salad with White Chicken Meat, containing various vegetables, cheese, and egg. The image labels it as protein packed.

TRADER JOES - GLP1 FAVORITES

#trader joes #traderjoeshaul #glp1 #glp1community #glp1essentials Purchased from:: @Trader Joe’s

1106 likes

What I ate today on a glp-1

#glp1 #glp #glp1medication #weightlostjourney #wegovysupport

717 likes

A person holds two Ploom supplement bottles, one with white capsules and one with brown capsules. The image has text overlays stating "The best GLP1 SUPPLEMENTS in the game" and is decorated with yellow star graphics.

A bottle of Ploom's "The Hungertaker" dietary supplement, containing white capsules. Text overlays highlight its benefits: "Increase glp1 Production," "Reduce Hunger," and "Powerful Probiotics."

A bottle of Ploom's "Hunger Who-dini" dietary supplement, containing brown capsules. Text overlays describe its benefits: "Increase glp1 levels," "Enhance Metabolism," and "Support Gut Health."

My Favorite Squad - GLP1 Supplements - Ploom

#supplementgoals #supplementyourlife #glp #glp1 #glp1medication

745 likes

A McDonald's order featuring six chicken nuggets and apple slices in a white box, alongside a honey mustard packet. The image has a text overlay that reads 'My GLP-1 McDonald's Order'. The honey mustard packet displays its ingredients and nutritional information.

My GLP-1 McDonald’s Order

McDonald’s, but make it mindful 🍗🍏 Today’s GLP-1-friendly snack: 6-piece nuggets with honey mustard (obviously), plus apple slices on the side. This tiny tray gave me life — protein, sweet crunch, and just enough sauce to feel fancy. GLP-1 isn’t about restriction, it’s about finding the joy in s

1140 likes

A person smiles while holding two clear containers filled with meal-prepped food, representing five lunches prepared for a special diet, with a total cost displayed.

Two clear containers hold diced sweet potatoes, ready for cooking, with labels indicating they were pre-cut and peeled.

Two bags of Brussels sprouts are shown, intended for air frying, with a note indicating the included sauce will not be used.

Meal Prep as a GLP-1 Girlie doing the Daniel Fast

Here is 5 days worth of lunches that have protein and are Daniel Fast approved! #mealprephelp #glp1

93 likes

GLP-1 must haves- 14lbs down!

These are some of my must haves while being on a GLP-1! What are some of your must haves if you’re also on this journey? #glp1 #weightlosstipsandtricks #tirzepitide

334 likes

Vitamins I take for PCOS + GLP1

Hi friends, I have been on a GLP1 journey for the last two years and I was diagnosed with PCOS about four years ago. These are some of the products that I use to help me with my PCOS and GLP1 journey.

545 likes

SUPPLEMENTS FOR GLP-1s✨

talk to your provider before starting any supplements. #glp #glp1 #glp1diary #glowuptips

87 likes

An overview of various supplements in a clear container, including vitamin D3+K2, collagen peptide, and vitamin C powder, labeled as 'GLP1 Supplements' for daily health support.

A hand holding a pink pouch of unflavored collagen peptide powder, highlighting benefits for hair, nails, skin, and joints, and noting it is grass-fed, GMO-free, and gluten-free.

A hand holding a white pouch of vitamin D3+K2 supplement, indicating a 2-in-1 formula with 5,000 IU D3 and 100 MCG K2 per serving, and stating it's GMO-free, gluten-free, and soy-free.

Supplements I Take While on a GLP-1 🌿✨

Here’s what’s in my daily lineup to support my health: 💧 Collagen – For glowing skin, joint health, and hair strength. 🍊 Vitamin C – Boosts my immune system and overall wellness. 🦄 Unicorn Drops (Arieyl) – Helps balance hormones and energy levels. 🥬 Greens – A quick way to get my daily veggies

159 likes

A vibrant GLP-1 friendly meal in a white bowl, featuring sauced chicken, corn, avocado, cucumber, red onion, tomatoes, and bell peppers over lettuce. Text overlays read "GLP-1 friendly MEALS" and "Tonight's dinner."

GLP-1 friendly dinner

Overall rating: 10/10 The sauce on the chicken is sugar free barbecue, honey and sriracha! It’s tangy and delicious. You can add any toppings you’d like to your salad, or put it over right for a bowl, or even in a low carb wrap! #glp1community #glp1forweightloss #glp1meals #weightloss

361 likes

A title slide with floral background, stating "Foods I've been loving while on a GLP-1 + calorie deficit."

A container of Oikos Triple Zero vanilla yogurt and a glass with a pumpkin design filled with a beverage. The text indicates loving the yogurt topped with granola.

A quesadilla cut into four pieces on a paper plate. The text lists ingredients: carb balance tortilla, reduced fat fiesta cheese, sour cream, and lean ground beef with taco seasoning.

GLP-1 Friendly Foods

As a working mom finding something EASY + quick is so important! 😋 #glp1 #glp1foods #weightlossandfatloss #caloriedeficitwins

834 likes

Supplements that actually help me on my GLP-1 🫶

Mary Ruth Organics liquid multivitamin (easy on the stomach) Collagen for skin + joint support Papaya enzymes to help with digestion Fiber to keep things moving (iykyk) These have made a huge difference in how I feel day to day while on meds. Always listen to your body and talk to your provider

182 likes

gLP-1 Journey: 6 Months of Real Data

Over the last 6 months on a GLP-1, I’ve tracked everything — my weight, BMI, appetite changes, side effects, and even emotional ups and downs. There have been gains, losses, plateaus, and surprises. And now? I’ve put it all into a tracker you can see for yourself. Why? Because I know how helpful

41 likes

Shocking things GLP1s do to your body

Which one of these GLP1s benefits have you experienced? Let me know the comments! 1️⃣ Reverse fatty liver disease 2️⃣ Treat PCOS symptoms 3️⃣ Treat addictions Don’t forget to follow for part 2 and check out my bio for exclusive access to GLP1 offers 💕 For educational purposes only ple

39 likes

My PCOS Update: New Supplements, GLP-1 💪🏽✨

Hey everyone! I wanted to share an update on my PCOS journey and some exciting changes my GYN (who also has PCOS and totally gets it 💕) recommended for me. First off, some good news—TikTok and Lemon8 were temporarily banned 😱, but thankfully they’re back for now, yay! 🎉💃 Now, on to my PCOS jo

142 likes

Day 1 GLP Journey ✨📔

Today is my first day taking semaglutide and so far so good my appetite for sure suppressed which I’m not mad at 😌…. I used Chat GPT to help me with organizing my vitamins to take along with food intake. My weekly split has been the same for months so I’m keeping that the same but I am really hopin

293 likes

This image introduces three supplements to consider while on GLP-1, featuring the title text 'Three Supplements To Take While On A G L P - 1' with star accents, and a small syringe icon at the bottom left.

This image highlights a daily vitamin as the first supplement, stating its benefit for covering nutritional basics when eating fewer calories. It displays text and two bottles of women's multivitamin supplements.

This image presents Vitamin D as the second supplement, explaining its link to hair thinning and the role of hair follicle receptors. It shows text, a sun icon, and two bottles of Vitamin D supplements.

3 supplements to add on a glp1!

#glp1 #pcoslifestyle #pcosjourney #glp1essentials #zepbound

746 likes

✨GLP-1 Must-haves✨

Navigating life on GLP-1 medication can be smoother with the right essentials by your side. 💊💪 Here’s a list of my top picks to support your journey, from staying hydrated to managing cravings and keeping your energy up! 🌸 #glp1 #weightlossjourney #wellnesslifestyle #tirzepatide #amble

57 likes

An exterior view of an Aldi grocery store entrance under a clear sky. Text overlay states "Down 160lbs on a GLP1 W/ PCOS" and "Lemon8 @diastarr_pcos".

A hand holding a bag of frozen vegetable medley, featuring green beans, cauliflower, broccoli, peas, romanesco, and onions. The bag shows a serving suggestion.

A hand holding a bag of frozen fire-roasted vegetables, including grilled red and yellow peppers, cherry tomatoes, baby carrots, green beans, and mushrooms.

My Fav Aldi Finds on a GLP1

My Aldi Girl Era 🤭✨ Sharing my favorite GLP-1 + PCOS-friendly finds that keep my fridge stocked and my hormones happy 💅🏽 Affordable, high-protein, low-carb, and blood-sugar approved 💖 Because healing your body shouldn’t break the bank! #aldifinds #glp1forweightloss #pcosweightloss #hig

461 likes

An overview of a Walmart haul featuring high-protein and GLP-1 friendly items like chicken strips, fruit pops, hydration mix, and yogurt, laid out on a table.

A hand holds a Banana Creme flavored Oikos Triple Zero yogurt cup, highlighting 15g protein, no added sugar, artificial sweeteners, or fat.

A hand holds a Strawberry flavored Oikos Triple Zero yogurt cup, highlighting 15g protein, no added sugar, artificial sweeteners, or fat.

gLP-1 friendly high protein

Began my weight loss journey again last week. I needed to pick up some high protein food and sweets. Here are some things I found #walmartfinds #glp1life #blackgirllemon8 #highprotein #highproteinsnacks

222 likes

A woman in workout attire poses for a mirror selfie in a gym, with text overlaying the image that reads "What I ate today while on a GLP-1 🍽️🤍".

A plate of food featuring steak tips, small red potatoes, and two soft-boiled egg halves with runny yolks, labeled "Breakfast/Lunch: steak tips, potatoes & soft boiled egg".

A glass mug filled with iced coffee and a straw, next to a small carton of pumpkin spice flavored dairy-free protein shake, labeled "Pumpkin spice protein coffee 🎃".

What I ate today while on a GLP-1

What I eat in a day while on a GLP-1. Protein and water intake while being in a calorie deficit is my goal 🤍 #wieiad #whatieatinaday #glp1 #glp1community #healthy

110 likes

Travel Protein Kit: High-Protein Snacks for GLP-1

Protein-first travel snacks to pack or buy: tuna pouch, protein bar, ready-to-drink protein shake, hard-boiled eggs, string cheese, pistachios, roasted edamame, nut butter packet, parmesan crisps, and other easy grab-and-go options. A few practical notes: Choose mild flavors if nausea or reflu

104 likes

A hand holds various vitamins including B12, probiotic + prebiotic gummies, hair vitamins, and maca root capsules, with text indicating they are for staying focused while on GLP-1.

A bottle of Women's Maca Root dietary supplement, stating 2,250 mg per serving of gelatinized Peruvian maca root for performance, hormone, and energy support.

A bottle of Olly Probiotic + Prebiotic gummies, described as supporting a balanced belly with live cultures and friendly fiber for the gut microbiome.

VITAMINS WHILE ON GLP-1 ✨🤍

These are the daily vitamins I take to support my GLP-1 journey and to feel overall good about my health. 🫜Maca root was suggested to me after talking about our struggles with conceiving hoping this helps 👶🏽 (sprinkling all the baby dust ✨) 💊Probiotics + Prebiotics are in the rotation because

63 likes

A grocery haul featuring high-protein items like cottage cheese, cheese sticks, PBfit, Oikos yogurt, and hard-boiled eggs, alongside fresh lemons, bananas, and Naked smoothies, supporting a GLP-1 journey.

A GLP-1 grocery haul including Perdue chicken thighs, cottage cheese, PBfit, Oikos yogurt, Naked smoothies, olive oil, electrolyte mix, and various granolas for high-protein and hydration needs.

A selection of GLP-1 friendly groceries, featuring Perdue chicken breasts and thighs, various granolas, Naked smoothie, olive oil, electrolyte mix, and pickles, emphasizing lean protein and breakfast options.

GLP-1 Grocery Haul 🛒✨ Everything I’m Eating to Stay on Track

Week 2 on my GLP-1 journey and I’ve learned that what you keep in your kitchen matters! 💉💛 This haul is focused on: 🥚 High-protein foods 🍗 Lean meats 🍎 Easy grab-and-go snacks 🍋 Fresh fruits 💧 Hydration & electrolytes 🥣 Protein-packed breakfast options Some of my favorites from this

10 likes

A hand holds a bottle of liquid multivitamin for hair growth, shown to help grow thicker hair and improve facial lines. The text indicates it helped slow shedding related to GLP-1.

A hand holds a bottle of chewable papaya enzymes for digestive support, containing mint and chlorophyll, and supporting protein digestion. The text suggests it helps with feeling full for hours after eating.

A hand holds a bottle of collagen gummies with C & Zinc, described as an excellent source of key skin health nutrients. The text mentions it helps achieve smooth skin.

GLP-1 Must Haves ✨🫶

GLP-1 must-haves that changed the game for me Mary Ruth's for hair + skin support Papaya enzymes to beat the bloat Collagen for that glow + strength Magnesium to help with sleep + staying regular Belli Welli fiber for gut health + digestion It's not just about the support your body the

115 likes

A graphic with the text 'Must Have ON A GLP1' in bold, stylized fonts, set against a light pink watercolor background with small black speckles.

A hand holding a small cup of vanilla-flavored dairy snack, labeled as high in protein, with 25g of protein and low sugar content.

A hand holding a black bottle of peach-flavored cultured dairy drink, indicating 23g of protein and no added sugar.

Must Haves on a GLP1

🎯 My GLP-1 Must Haves — Save this if you’re on the journey too! Starting a GLP-1 changed everything — but I quickly learned what I needed to feel my best. Here’s what’s always in my kit: ✅ Water Bottle – Hydration is non-negotiable. Dry mouth, fatigue, nausea? Water helps everything. ✅ Elect

686 likes

What I Eat on GLP-1 Meds‼️

What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #

313 likes

A woman smiles, with overlays of GLP-1 friendly sweet treats: grapes sprinkled with jello and an electrolyte packet, and a sweet potato cosmic brownie with sprinkles. The image is titled "GLP-1 FRIENDLY SWEET TREATS."

A hand holds a bowl of green and red grapes, coated with sugar-free jello and electrolyte packet powder, with a pineapple coconut bag in the background.

A sweet potato cosmic brownie with chocolate frosting and colorful sprinkles sits on parchment paper on a wooden table, with a slice removed and a knife nearby.

GLP-1 Friendly Sweet Treats🍫

I’m not on GLP-1 but I eat like I am. These are all sweet treats friendly enough for those on it. They’re refined sugar free. Filled with healthy carbs and less sugar than normal desserts. All recipes are on my page. #glp1 #mealideas #lemon8challenge #food

31 likes

glp1 week2 …take ✌🏽

HW: 233 SW: 231.1 CW: 227.6 #glp1forweightloss #weightlossjourney

186 likes

I have always struggled with #foodnoise thanks to @Zappy Health my life is forever changed. #weightlossjourney #glp1forweightloss

47 likes

A red shopping cart in a grocery store aisle, with shelves of packaged food visible. Overlaid text reads "My Grocery List (as a GLP1 girlie)" and "SWIPE" with an arrow, indicating a multi-image post about strategic grocery shopping.

My Grocery List(as a GLP1 girlie)

Building Different: Grocery Edition Protein Goals + No Appetite = Strategic Shopping Friends, let me show you what my grocery list is looking like these days! When I tell you this Mounjaro journey has your girl even shopping DIFFERENT... The priorities: • Protein first (eggs, salmon, chicke

207 likes

A detailed table titled "GLP-1 LAWSUITS UPDATE AS OF 8/28/25" outlining various lawsuits related to GLP-1 medications. It lists cases involving pharmaceutical companies, the FDA, and compounding pharmacies, detailing the nature of the cases (e.g., false marketing, trademark infringement) and their current legal status and dates.

GLP-1 NEWS: The Lawsuit Tracker ⚖️

Behind every lawsuit is a bigger fight: who gets to make, market, and deliver GLP-1 medications like semaglutide and tirzepatide. Right now, pharmaceutical giants, federal regulators, and compounding pharmacies are facing off in courts across the U.S. 📌 What’s at stake? These cases aren’

115 likes

GLP-1 Weekly Tracker for Weight Loss

Trying to stay consistent on your GLP-1 journey? This aesthetic weekly planner makes it easy to track your shots, symptoms, mood, movement, and hydration—all in one place. Printable and iPad-ready. Comes in 7 color options. 💉✨ Perfect for those on Tirzepatide, Semaglutide, Wegovy, Ozempic, and Mou

3 likes

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