🧘‍♂️Prayer is a 😌. Pray is an eating pill... when you ☺️ see the effect.😊

The base of introspection is the training of the mind to make it known in a state of reality through the use of "consciousness," according to the base 4, to make the practitioner understand the reality of life that leads to release and release from suffering. The core of introspection: which means seeing, seeing, seeing the truth: which means that the location of mental function is to be conscious, observing and determining the principles of introspection. The main purpose of introspection is to see the nature of the trinity, namely impermanence, suffering, and non-identity. (Anatta) Through looking at the body and mind, dividing the knowledge into four main bases according to the Mahastipat Base 4 as follows: Gayanupasna: Consciousness, knowing the movements and symptoms of the body, such as walking, meditating, or Iriya, Vetanapasna: Watching the feelings that occur, such as happiness, suffering, or inaction. Chitanupasna: Observing the state of mind at that time as being greedy, angry, lost, or distracted or nonthammanupasna: Watching the states that appear in the mind, how they work, and how they relate to letting go of passion. Initial practice is often practiced along with the base (calming the mind) as a basis for the mind to first stabilize and then bring the calm mind to prosper wisdom: walking: using consciousness to remember the steps, the feet, the footsteps, and the footsteps, along with prayers in the heart, such as "right to grill - left to grill," meditation: setting the breath in and out, or the inflating collapse of the stomach, such as "inflating - collapsing" to know the nature of the body.

🧘‍♂️😌☺️😊🧘‍♂️