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Ritsuko nicoegao

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If you don't do this, your eyes will slack,,

Lower eyelid

I'm training properly

It doesn't change...

Isn't that true?

Actually it

Maybe the power is different

・ Power enters between the eyebrows

・ Force enters the inner corner of the eye

・ I rely on the top

This is it

It's not working on the lower eyelid

I want to use

the force that pulls the lower eyelid diagonally upward.

Set your hand like binoculars

If you make a dazzling face

It's easy to feel

The important thing is

Do not put pressure between the eyebrows or the inner corner of the eyes

It's okay if it's difficult at first.

Let's remember the feeling little by little

Save it.

Try it while looking in the mirror

Cute mom is

Crunchy eyes ♡

Other facial muscle care

→ @ ritsuko.egaoyoga

Face care in 3 minutes

I am delivering on LINE of profile

# facial muscle care online ritsuko

4/7 Edited to

下まぶたのたるみケアで大切なのは、眼周りの筋肉の正しい使い方を覚えることです。私も最初は眉間や目頭に余計な力が入り、効果が感じられませんでした。しかし、『下まぶたを斜め上に引き上げる力』を意識してトレーニングを続けることで、目元の印象が変わり、目がパッチリと開きやすくなりました。具体的な方法としては、双眼鏡の形をつくる手のセットを行い、「まぶしい顔」をつくるイメージで力を入れます。このとき眉間や目頭にギュッと力が入らないよう注意し、下まぶたに効く感覚を掴むことが重要です。鏡を見ながら10回程度繰り返すと、徐々に感覚がわかってきます。また、日常生活での表情筋の使い方を意識すると、たるみ予防に効果的です。例えば、目を大きく見開きすぎず、自然な範囲で下まぶたを引き上げる練習を取り入れるとよいでしょう。3分程度の短時間でできる顔ケアも効果的なので、忙しい方でも継続しやすいのが魅力です。実際に続けてみて感じたのは、目の周りの筋肉がほぐれ、疲れ目の軽減にもつながったこと。47歳という年齢でも目元に若々しさを保てるのは、このような正しい筋肉の使い方を知って日々ケアできているからだと実感しています。ぜひ皆さんも保存して、鏡を見ながらチャレンジしてみてください。かわいいママのクリクリお目目に近づきましょう！

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