SUPER HEALTH

# lemon 8 girls # Economy line

1. It's sweet

1. Provide good energy from complex carbohydrates.

2. Full for a long time. Helps control hunger.

3. Fiber assisted excretion system

4. Have vitamin A to nourish your eyes

5. Should eat: 1-2 hours before exercise or as a carb in the main meal

2. Chicken egg

1. High quality protein

2. Helps build and repair muscles

3. There are many vitamins and minerals.

4. Helps to keep full for a long time

5. Should eat: breakfast or after exercise

3. Chicken breast

1.High protein, low fat

2. Helps increase muscle mass

3. Helps to restore the body after exercise

4. Easy to control calories

5. Should eat: lunch or after exercise

4. Salmon

1. With high omega-3

2. Nourish the heart and brain

3. Good quality protein

4. Helps reduce body inflammation

5. Should eat: lunch or dinner, sir.

5. Coconut water

1. Help replenish the body with water

2. High potassium content

3. Help replace mineral salt wasted from sweat

4. Fresh, easy to drink

5. Should eat: After exercise or hot weather

6. Banana

1. Provide fast power

2. Have potassium to reduce cramps

3. With fiber to assist excretion

4. Fits exercise people

5. Should eat: before or after exercising

7.Broccoli

1.Low calories

2. High fiber

3. Rich in vitamin C.

4. Contains antioxidants

5. Should eat: Can eat every main meal

8. Olive oil

1. Have good fat for the heart

2. Helps to absorb fat-soluble vitamins.

3. Helps reduce inflammation

4. Increase good quality calories for muscle builders

5. Should be eaten: Mixed in a salad or main meal.