I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a

Most people miss out on deductions they qualify for, which means giving the IRS extra money for no reason! 😩🚨 If you spend money on work, education, your home, or even your kids, you might be able to write it off and keep more cash in your pocket. 💰💡 ❓Did you know you can write off: ✅ Part o

I’ve lost 26 lbs on the ketovore #carnivore #keto

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning

Week 8 on a GLP-1 and all I can say is finally 😂🤦🏻‍♀️ I was getting a little impatient there tbh but my husband kept saying just trust the process…mind you he’s down like 30lbs 🥳 I swear they have it so good sometimes. When did you first start really noticing your progress- week 2…week 12? #glp1

#ketocoachbre #easyketomeals #ketoweightlossjourney #simpleketodiet

These games are I N C R E D I B L E !! I’ve spent so much time playing these games, they all hold such a special place in my heart, I’ve cried, I’ve been excited, I’ve been creative and invested in each wonderful story and character these games provide. Here’s why I’d play them all over aga

It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once

some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea

5 months without my Baby Boy 💙 I miss my son so much #29weekspregnant #bumpupdate #ripmybaby

Feeling lost doesn’t mean you’re failing — it often means you’re growing. ✨What part of my life currently feels most confusing? ✨When did I last feel truly like myself? ✨What expectations from others might be influencing my decisions? ✨What activities make me forget about time? ✨What does my

While I still have a long way to go on my journey, I have been getting afew questions on how I’ve gotten to where I am so far. So I decided to give the tea👍. I had to change my mindset about what I was really doing. Throughout my life, I focused on trying to lose weight, but the approach always

I did, and this is what helped me get it back🕯️ 📖: The Real Glow Up✨ The real glow up is setting boundaries, healing your trauma, implementing radical self-care, and finally putting yourself first so you can glow from within. The real glow up is realizing that you deserve your own love too—an

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and

Here’s some high protein low calories meals I’ve been eating to stay full on my calorie deficit. I try to aim for high protein and fiber to keep me full and satisfied for a few hours in between meals. I don’t put out how much calories I eat just because everyone’s deficit is different😊 Here’s just

I still feel lost sometimes. And that’s totally OK. At least, these books told me so. There are moments when life just feels… uncertain. Maybe you’re questioning your choices, feeling disconnected, or just wondering "what now?" These books don’t fix things, but they make you feel seen. T

You loved them so much you forgot how to love yourself. You bent, adjusted, and kept giving… until one day, you looked in the mirror and realized you didn’t recognize the person staring back. It wasn’t weakness — it was the hope that if you gave enough, they’d finally see you. But here’s t

These are a few books that I would absolutely LOVE to read again for the first time! I am forever changed by these books🤩📚 #books #booktok #lemon8bookclub #reading📖

🤍 #immigrants #iceraids #protes #losangeles #mexicana #contentcreator #fyp #trending

Cover Reveal 🤠 The Pieces We’ve Lost coming August 16th Blurb: It’s been fifteen years since the tragedy that took not only the life of Ellison Wilson’s father but her entire world. Since then, she’s done everything she can to separate herself from the thing they both loved: rodeo. But eac