Root vegetable soup

The recipe is here.

it's getting cold.

After practice, "A day that is too cold to eat"

Isn't there? 🥲

To be saved at such a time

Drinkable root vegetable soup

Burdock and radish are root vegetables, but

In fact, as it is, it cools the body 🥕

but if you make it into soup

It will be full that changes from inside to warm

I don't usually recommend wieners, but

This soup is 🌭

The taste comes out and the taste that children can drink ✨

The days when the solids don't get in

Drinking nutrition really helps 😌

Save and make it ☺️

[Ingredients for 4 people]

1 / 3 carrot

Radish 5 cm

Burdock 15 cm

2 shiitake mushrooms

1 / 2 green onion

3 wieners

1 / 2 large soy sauce

1 pack of dashi

1 tbsp olive oil

650 ml of water

[How to make]

1. Cut the burdock into thin slices and soak in water for 5 minutes. Cut the daikon into ginkgo, and cut the carrots and shiitake mushrooms into 7 mm squares. Cut the wiener into 5 mm

Cut the green onions into bite-size pieces.

2. Put oil in a pan and fry the burdock.

Add wieners, carrots and daikon radish, add shiitake mushrooms, water, dashi stock and soy sauce

Boil for about 7 minutes, add green onions and heat for about 3 minutes and it's done!

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On this account.

· Rice to prepare the body of sports kids

・ Device of recovery and supplementary food that can be done with daily meals

· Real food tips to support the family

・ Not difficult way of thinking about nutrition

We are sending out 📣

Like ❤️ Comment & Follow

It will be encouraging ☺️

Thank you 🌿

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# soup _ jar

1/31 Edited to

根菜スープは寒い季節に体を温めるだけでなく、体調管理にもぴったりです。実はごぼうや大根はそのままだと身体を冷やす食材ですが、スープにすると陰陽バランスが変わり、体の中からポカポカに変わります。私も冬場の練習後によくこのスープを作りますが、ウインナーの旨みが加わることで子どもたちも飲みやすく、栄養もしっかり補給できるので重宝しています。味付けもだしと醤油だけのシンプルさで、忙しい時でも手軽に用意できるのが嬉しいポイント。保存もできるので、作り置きしておくと練習後や疲れた日にもすぐに温かいスープが楽しめるのが便利です。スープジャーに入れて持ち運べば、お弁当としても最適で、寒い中でも体を冷やさずに済みます。また、根菜類は食物繊維も豊富で、腸内環境の改善や消化促進にも役立つので、日頃の健康維持にも効果的です。ウインナーが入ることでコクと旨味が増し、野菜の味も引き立つため、普段は苦手なお子様もすんなり受け入れやすい味に仕上がります。これからの季節、練習後や疲れた日にぜひ試していただきたい一品です。ぜひ冷え対策として、毎日の食事や補食に取り入れてみてくださいね！