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What I eat in a day ~ Nutrition Major ~

Figured I would do another WIEIAD because they’re so fun. I have before and after photos posted on my page, but i’ve also lost around 10 pounds more since I took my last progress photo🤎

~~~~~~~~~~~~~~~

Here’s what I ate yesterday:

Supplements:

•Iron because i’m deficient🙏🏻

•Cranberry for urinary tract health

•Fish oil for liver health and inflammation (fatty acids)

•Probiotic for gut health

~~~~~~~~~~~~~~~

Breakfast🍓:

Protein banana pancakes with strawberries, cool whip, and 1 teaspoon of actual maple syrup. I’ve been trying to stop using “sugar free” items because artificial sweeteners can be so harmful to your body.

Lunch🌿:

Tuna that I mixed with a tablespoon of mayo and some celery, Triscuits, and strawberries/green grapes. I also had my piña colada collagen drink with orange pineapple.

Dinner🌮:

Chicken tacos w/ mission carb wraps. They had cilantro rice, salsa, chicken(duh), and some pico de gallo.

#whatiateinadayforweightloss #futuredietitian #weightlosstransformation #nutritionforwomen

#wieiadrealistic

2024/7/12 Edited to

In this article, you'll learn about the essential nutrients required for optimal health and wellness. The author discusses their daily diet, emphasizing whole foods, and avoiding artificial sweeteners for better health. The importance of supplements, like iron and probiotics, is highlighted, showcasing their roles in addressing dietary deficiencies and enhancing gut health. For those interested in weight loss and healthy eating, this guide provides practical examples of meals, such as protein banana pancakes for breakfast, a nutritious tuna lunch with fresh fruits, and wholesome chicken tacos for dinner. Each meal is crafted to not only satisfy hunger but also to offer balanced macronutrients, fiber, and essential vitamins. This content stresses the significance of personalized nutrition plans, especially for individuals with specific health concerns, including nutrient deficiencies. By focusing on whole, nutrient-dense foods, you can create meals that support your health goals while still being delicious. If you are looking for motivation or practical tips on your journey to better eating, this article serves as a realistic and relatable resource.

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You look stunning and charming ❤️🔥 wish I could sing you a love song in person

Your outfit is so cute!!

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