Ruby’s Gourmet Weightloss

426 followers

Follow

Follow

Follow

1/2

0 saved

10

when you try to eat a few but want to eat them All

#drool #strawberries #eatthem #hungry #yummy

2025/3/16 Edited to

When cravings hit, it can be a challenge to find the right balance between moderation and indulgence. The first step is to understand your hunger cues and distinguish between physical hunger and emotional eating. Healthy snacking doesn't mean you need to deprive yourself either. Instead, consider incorporating a variety of satisfying yet nutritious snacks into your diet. Think about foods that are rich in fiber and protein, as they can help keep you full longer and prevent you from overindulging. For example, strawberries are not only delicious but also low in calories and high in vitamins, making them an excellent choice for a guilt-free treat. Moreover, creating a positive eating environment is crucial. Savor your food by eating mindfully - take your time to enjoy the flavors and textures of what you’re eating. This can also serve as a fantastic distraction from the urge to eat more than you planned. Lastly, do not forget that it is okay to indulge once in a while. Allowing yourself to enjoy all your favorite foods occasionally can actually help curb cravings in the long run. Remember, the key to a balanced diet is not strict restriction but rather enjoying your favorites in moderation.

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3679 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1126 likes

When you just want to read and eat in peace!

#kindle #kindlegirlie #booklover #relax ###

117 likes

A close-up of cooked sweet potatoes and garbanzo beans, seasoned and ready to eat. Text overlay highlights it as a favorite, simple, delicious, whole food carbohydrate for a cut.

Ingredients for the recipe: three sweet potatoes, a can of garbanzo beans, and a jar of ground cinnamon, laid out on a kitchen counter.

Peeled and diced sweet potatoes on a white cutting board, next to a knife and a partially peeled sweet potato, illustrating the preparation step.

My favorite carbohydrates to eat while in a cut!

I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,

20 likes

The image shows two children walking in a grassy field under a blue sky, with the orange text overlay "where & when Kids eat free this summer!". It serves as the title image for an article about summer dining deals.

A calendar-style graphic titled "Page one" lists restaurants offering free kids' meals from Monday to Sunday, including IHOP, Wahlburgers, Fazoli's, Red Robin, Cici's Pizza, Denny's, and Fogo de Chão.

A calendar-style graphic titled "Page two" lists additional restaurants offering free kids' meals from Monday to Sunday, such as Golden Corral, Applebee's, Chili's, Olive Garden, and Outback Steakhouse.

Where and when kids eat free this summer!

Back again for a third year to share where your kids can eat free this summer! Now that school is almost out and everyone's lives will be getting much busier, I wanted to share the list and calendar of all the places kids can eat free! Maybe of these are the same as last year, while I’ve added

92 likes

A clear glass container filled with numerous bright red, cubed pieces of watermelon, representing the fruit consumed to boost milk supply as described in the article.

Want to produce more milk? Eat watermelon!

✨few days ago i made my son a watermelon cake for his 6 months milestone and ate what was left. No lie an hr later i leaked through my bra and shirt! I shower and my boobs would just spray milk everywhere and I even woke up soaked. The letdowns were coming in like crazy. I increased my supply b

10 likes

An overhead shot of a table filled with various Korean dishes, including tteokbokki, fried chicken, gimbap, and a rice bowl, with the text 'KTOWN LA best places to eat' overlaid.

A bowl of kimchi soon tofu stew with rice, banchan, and eggs, set against the illuminated 'BCD Tofu House' sign, detailing restaurant information and hours.

A spread of rose tteokbokki, fried chicken, and bulgogi gimbap, with the 'JAWS Topokki' sign in the background, displaying restaurant details and hours.

my fav places to eat - ktown LA ⟡🍽️₊˚⊹♡

calling all lemon8 foodies!! 🍋 i rounded up a few of my fav must eat spots in ktown la so make sure to SAVE this post when u r looking for smthg delicious to eat! BCD Tofu House hours: sun-thurs: 7am-3am fri-sat: 7am-4am ✩ i always order the kimchi soon tofu and it’s sooo good!! plus w

1226 likes

WHAT TO EAT POST WORKOUT TO SPEED UP GYM GAINS✨

A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc

252 likes

A flat lay of ingredients for homemade candied pecans, including chopped pecans, monk fruit sweetener, cinnamon, salt, vanilla extract, and liquid egg whites, on a kitchen counter with a whisk.

A metal bowl with frothy whisked egg whites and a whisk, a key step in preparing the candied pecan topping for salads.

A collage showing the step-by-step process of adding sweetener, spices, and vanilla to whisked egg whites, then mixing in chopped pecans to coat them evenly for a delicious salad topping.

If you’re going to eat salads regularly, make them taste GOOD! 😍

One of the biggest mistakes people make when trying to lose weight is forcing themselves to eat foods they don’t enjoy. One of my favorite ways to level up my Sophie Salad is by adding homemade cranberry and candied pecan toppings. They add the perfect combination of sweetness, crunch, and flavo

5 likes

Things I eat or do to help me lose 10lbs in 2 week

I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o

314 likes

A fork lifts ramen noodles from a bowl containing shredded chicken and sliced avocado, labeled as an 'Eat your Botox' high protein bowl for skin health.

Ingredients for a high-protein bowl are displayed: ramen noodles, shredded chicken, half an avocado, and a packet of instant beef-flavored bone broth with 10g protein and 5g collagen.

A hand holds a packet of instant beef-flavored bone broth, highlighting its 10g protein and 5g collagen content, described as a natural way to boost collagen production.

My Eat Your Botox Bowl!

I’ve seen a few people put together they eat your Botox bowls, so I made one myself this features specifically sous vide chicken made in bone broth, more bone broth, and avocado Bone broth is a huge protein when your body is building collagen, which gives you that Botox look a.k.a. keeping your sk

829 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.

Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.

A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.

What I eat to stay fit as a college student

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre

198 likes

3 Simple Ways to Eat More Veggies 🥦🥕🥬

Want to sneak more vegetables into your day—even when you’re busy, tired, or not in the mood to cook? Here’s the thing: most of us think we’re getting enough veggies… but we’re probably not. These tips will help you get veggies at every meal. And making these small additions at each meal adds up

3 likes

How To Eat Mindfully During the Holidays

Here’s how I approach eating around the holidays, which has been highly effective in: • Being able to actually enjoy the unhealthy food. • Creating balance - indulging AND nourishing. • Getting back on track instead of spiraling. ✨Leading up to the holiday: Avoid skipping meals to "

21 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."

A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.

Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.

Things I do or eat when I feel a cold coming on ✨

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

275 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

227 likes

Why Should You Eat Before Your Tattoo Appointment?

There are so many reasons! Here are a few of them. People don’t always know the best practices or the etiquette when getting a tattoo so I want to share with you! #tattoos #tattoo #newtattoo

50 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

304 likes

A woman in a pink bikini top is relaxing on a striped towel by a pool, with her eyes closed and hand on her forehead, embodying a summer vibe.

A breakfast plate featuring an omelet, avocado sourdough toast topped with salmon and red onion, and a side of fresh mixed fruit.

A lunch meal consisting of white rice topped with seasoned shrimp and a vibrant mango salsa, served in a light blue bowl.

When’s the best time to eat for my summer body?

having well rounded macronutrients plays a key in being able to get your summer body. You should aim to get protein, carbs, and fats in each and every meal! here are a few of my favorite go to meals and when I eat them in order to stay nice and full while being able to keep a summer body that I

27 likes

what i ate today 3/26/26TW: binge eat edition

this is kinda a vulnerable post for me. i unfortunately have developed BED a few years ago and under immense stress i just go to food first thing. today i was stressed out so insanely to the point of insatiable hunger. i try not to beat myself up when this happens (this doesn’t happen often) but i

76 likes

POV: When you want to stress eat

When you are trying to be healthy and want to stress eat what is your go-to? Mine is a little dairy free wip cream, with berries & peanut butter! I usually use a few cut-up strawberries, throw in blueberries, black berries, raspberries, and sometimes a few slices of banana. #snacks Nashville

4 likes

what I eat when I want something quick but filling💕

I’ve been loving quick breakfasts like this lately. Nothing crazy, just toast, turkey, a fried egg and a few pickles… but it’s actually so filling and hits every time. The combo is lowkey perfect — warm, savory, a little crunchy, and the hot sauce just brings it all together 🤌🏼 Kept me full

11 likes

Some of the best cookies you will ever eat!! ✨

POV: you take one bite and suddenly you’re planning when to get them again. These cookies are 100% worth trying. #cookiesforlife #heart shaped cookies 🍪 #deliciouscookies #cookiesandtreats #cookiesandcanvas

1357 likes

What i eat in a day as a breastfeeding mom 🍼🐮

Food is the best supplement for milk supply!! ❤️ A few tips for increasing/keeping your milk supply: ✨ The chamomile tea + mother's milk tea - my milk supply dropped around 4 months pp so bad that I would barely pump 2oz ( coming from a 5-6oz every pumping session ) so I decided to try and m

207 likes

I’m not vegan but I eat like them once a week 🥦

Vegetables are one of the most underrated parts of any meal. Yes, they make amazing side dishes—but the right one can absolutely hold its own as the main event. Cabbage is one of my go-tos. It’s affordable, cooks quickly, and takes on flavor beautifully. Whether you roast it, pan-sear it, or br

665 likes

A person in workout attire and headphones takes a mirror selfie in a gym locker room, with a clock and cutlery icon overlaid, symbolizing meal timing for fitness.

A box of snack-size energy bars, white chocolate macadamia flavor, with nutrition facts showing 110 calories, 4g protein, and 17g carbohydrates per serving.

A box of protein-packed flapjack puffs, displaying nutrition facts of 250 calories, 10g protein, and 26g carbohydrates per serving.

What’s the best time to eat carbs for a lean body?

I know I know. Another carb post. It’s such a conflicting topic. But I struggled for so long thinking I couldn’t eat any carbs at all and had no idea when I could eat them. Everyone’s fitness journey is different but this is what works for me. And I’ve had amazing results. 1️⃣First. Let’s be clea

5 likes

How to get your toddler to actually eat

How to get your toddler to eat. And no, we’re not talking just eat crackers… how to get your toddler to start eating the food you serve with less of a fight (think fruits, veggies and proteins). Here’s what we’ve learned as toddler mamas for a few years… meal time can be a battle and getting yo

28 likes

What I Eat in a Day as a Breastfeeding Mom

As an exclusively breastfeeding mom, it’s important to eat nutrient dense foods and get enough calorie intake to keep up your supply. I never used to eat breakfast before I got pregnant, but now I make sure I have 3 meals a day plus healthy snacks to keep my body fueled. If you’re looking for so

168 likes

A TV screen displays 'The Purge' movie, with a bowl of popcorn on a bed in the foreground. The image has an overlay text that reads '"Eat the rich" MOVIES'.

The movie poster for 'The Purge' features a masked face and text about the film's premise: 'One night a year, all crime is legal.' A text box describes a wealthy family held hostage during the Purge.

The movie poster for 'Hustlers' showcases its main cast, including Constance Wu, Jennifer Lopez, and Cardi B. A text box explains the film is inspired by a true story of strippers turning tables on Wall Street clients.

“Eat the Rich” Movies 📺🎬

1. The Purge, 2013 ⭐️5.7/10 – My summary says it all, I went in to this movie without high expectations. When I came out my expectations were pretty much right on the dot. I knew this would focus more on being a survival/thriller movie rather than something that would be in depth and lets be real

1496 likes

Need Motivation to Eat Healthy? 🌱🥔🍞

I got you! I like eating healthy at fancy food restaurants when they serve balsamic and honey roasted brussel sprouts, Parmesan crusted potatoes and more but at home… I feel like I don’t know what I’m doing so I never start until now… I decided, I’ll look up some easy recipes that require few ingre

9 likes

A bamboo steamer basket filled with dim sum dumplings, accompanied by small dishes of sauce, highlighting an all-you-can-eat dim sum brunch at Chang Chang.

A close-up of a large, golden-brown scallion bubble pancake on a plate, rated 9/10, with a partial view of the Chang Chang brunch menu.

A plate featuring two Peking duck buns garnished with cucumber, scallions, and sauce, rated 7/10, alongside other dishes on a wooden table.

All you can eat dim-sum | dc ✨

I visited Chang Chang for the first time ever after visiting their sister restaurant NiHao Arlington and it didn’t disappoint! We ordered quite a few different things from the dim sum menu and most of them were pretty tasty. Definitely a good brunch option if you’re looking to try something new

5 likes

How often do you eat eggs????

Genuinely just curious. I’ve learned a lot of people I know actually HATE eggs. If they do eat eggs they have to cover it in like ketchup or ranch. Basically completely rid the taste. I found it so odd how many people I asked that actually said they hate eggs. Or they’ll only eat them once in a blo

84 likes

A plate featuring a balanced meal with scrambled eggs, two sausages, a slice of toast, a small cup of butter, and various fresh fruits including kiwi, dragon fruit, apple, orange, and strawberry. The image is titled 'FIT GIRL Grocery list'.

Four hands holding packaged chicken breasts, turkey bacon, vanilla yogurt, and chocolate milk, all labeled as 'Lean protein sources' for a grocery list focused on fat loss.

Four hands holding various fresh fruits: two mangoes, a cantaloupe, a pineapple, and a bunch of bananas, labeled as 'Fruit (berries not pictured)' for a healthy grocery haul.

FOODS I EAT TO REACH MY FATLOSS GOALS

Nutrition is 80% of the progress, so it’s super important to be buying foods that will support your goals when you hit the grocery store. My rule of thumb when it comes to grocery shopping, is trying to buy the majority of my food from the perimeter of the store. The outside walls of the store t

36 likes

A woman in athletic wear stands in a gym, surrounded by overlays of various meals including a sandwich, a tuna bowl with seaweed, and a yogurt bowl, illustrating a 'What I Eat Weight Loss' plan for Week 4 with 190g of protein.

A hand holds a bottle of zero-sugar hazelnut coffee creamer next to a Keurig machine with a cup of coffee. An overlay shows 'Breakfast' and nutrition facts for the creamer: 60 calories, 6g carbs, 3g fat, 0g protein.

A clear container holds a breakfast meal of Greek yogurt topped with green grapes, cantaloupe, and almonds. An overlay shows 'Breakfast' and nutrition facts: 275 calories, 24.5g carbs, 12.1g fat, 21.5g protein.

What I Eat - Weight Loss

Week 4 - This week as been difficult, it’s a few days before my period. This is when I just want to eat everything and anything, so naturally I wasn’t perfect with my eating. This is what most of my days looked on week 4 but I did indulge with some favorite snacks throughout the days!However

139 likes

What I eat In A Day: Working From Home

11/26/2025 Wednesday 🥛Breakfast: Yakult and Earl Grey tea with dairy free creamer and sugar 🫑Snack: Jalapeño Kettle potato chips 🍚Lunch: Salmon fried rice topped with Kewpie mayo, roasted seaweed, pepperocini and pickled radish 🍔Dinner: Lounge Burger, onion rings with ranch and a Shirley Temp

2 likes

See more